endurance
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Looking to take your endurance training to the next step? These articles tell you about muscular endurance and more, intended for use by those into marathon running, long distance cycling, competitive swimming and more. Do you know the difference between detraining and overtraining? The effects of ephedrine? Read on to find out… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
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Speed training: how sprinters can increase their speed endurance
An 8-week speed endurance programme for sprinters
Endurance training: understanding your slow twitch muscle fibres will boost performance
Muscles and muscle fibre
Endurance training: building a strong base is the key to achieving optimum running fitness
Specialist running journalist Andy Barber talks to top endurance coach Nick Anderson
Concurrent training: how to simultaneously train upper and lower body strength, muscular endurance and flexibility
Training several aspects of fitness at once
Strength and endurance training- can both the elements be mastered at once?
Developing strength and endurance
Endurance training for mountaineering: king of the death zone
King of the eight-thousanders!
Mount Everest: training to climb the most dangerous mountain in the world!
Must climbers die on Everest?
Endurance: Hill Training
Endurance training: hill training for endurance
David Walliam's Endurance Swim Coach Reveals All
Endurance Training and Mental Toughness for Long Distance Swimming
Aerobic and Anaerobic Energy Systems
Understanding your Energy Systems for Endurance and Speed Training
Strength Training for Endurance Athletes
Endurance Strength Training - Optimising muscle mass
Can body fat loss and lean muscle gain be targeted with nutritional supplements?
Can body fat loss and lean muscle gain be targeted with nutritional supplements?
Asthma in athletes
Beta(2)-agonists used to treat asthma do not confer any performance advantage in athletes
Team sports have sports psychology benefits
Never walk alone
Sports Injury: Distance Running
Bleeding risk for ultra runners
Ergogenic Supplements: Phosphatidylserine
Could phosphatidylserine be the next big ergogenic aid for endurance athletes?
Endurance Training with Phosphatidylserine
Phosphatidylserine – a magic bullet for endurance?
Cycling Training improves sports performance
Can bike training improve the performance of non-cycling athletes?
The Science and Practice of Sports Motivation
Use Mental and Physical Sports Motivation
Half Time Strategy - Temperature
Coping With The Effects of Temperature on The Pitch
Sports Psychology: endurance training
using your mind to help with endurance training
Research Round-Up: endurance, ergogenic drugs, hydration and vibration
endurance, ergogenic drugs, hydration and vibration
Sports Nutrition and Carbohydrate Drinks
endurance training - do carbohydrate drinks help?
Altitude Training: big help?
Can altitude training help endurance athletes reach new heights?
Building Speed and Endurance
Building Speed Before Endurance: time to turn convention on the head?
Time Efficient Running - run less to run faster?
Running efficiency training ideas
Can Athletes Dance Their Way to Agility?
Dance Training for Agility, Speed and Power
Sleep Loss - Making Sure it Doesn't Affect Your Training
waking up to the performance of sleep
Nutrition Advice for Endurance Cyclists
Nutrition Advice for Endurance Cyclists
Allergic rhinitis in endurance athletes
Allergic rhinitis in endurance athletes
Hiigh sodium drinks
High Sodium Drinks: Sodium, plasma and performance
cyclists warm up
Cyclists Warm Up: Which warm-up for cyclists?
creatine
Creatine: is it really safe for long-term use?
women faster than men
Woman Faster Than Men? : Will women ever outpace men?
how to train triathlon
How To Train For A Triathlon : Your complete strength and conditioning programme
detraining
Detraining - why a change really is better than a rest
slow training
Slow Training: Why long, slow training runs may be best after all
supplements athletes
Supplements athletes: Antioxidant vitamins - can they do athletes more harm than good?
distance runners
Distance runners: Running is a poor man's sport: Bruce Tulloh on the inexorable decline in Northern European endurance running
endurance muscles
Endurance muscles: Why endurance athletes cannot afford to ignore the vital contribution of fast-twitch muscle fibres
strength endurance
Strength endurance: Power without mass: how strength and plyometric training can boost endurance running performance
carbohydrates
Carbohydrates: Forget fancy supplements - carbohydrates are even more important than you'd thought, for strength as well as endurance
sleep deprivation
Sleep deprivation
carbohydrate mouthwash
Carbohydrate mouthwash is ergogenic
endurance | resistance
Endurance and resistance training: New findings on the 'interference effect'
sudden cardiac death
Sudden cardiac death: how can clubs pick out those at risk ?
asthma risk | athletes
Asthma - Lower asthma risk for amateur athletes
distance running veterans
Distance running veterans - Is ageing inevitable - or simply the result of 'detraining'?
power | endurance | veterans
Power v endurance: what goes first in the ageing stakes?
concurrent training
Concurrent training - Weight training and endurance training - the perfect sports conditioning partnership?
exercise related death
Exercise related death - Disturbing findings on exercise-related death
scientific training | marathon training
Scientific training: How one former couch potato found a talent and then called on the appliance of science to become an elite performer
marathon training schedule
A marathon training schedule for the non-specialist, which has been tested in the lab and on the roads
marathon runners
Marathon runners: Metabolic markers of peak performance
marathon injuries
Marathon injuries: Injury risks for marathon 'virgins'
carbohydrate drinks
Carbohydrate drinks: Carbohydrates and perceived exertion
omega-3 omega-6 | essential fats
Omega-3 and omega-6: Essential fats are the answer to most athletes' prayers, helping your body to conserve carbohydrate while shedding fat
Ethiopian endurance running
Nature and nurture in Ethiopian endurance running success
distance running training
Distance running training - How
detraining
Risks of long-term detraining for endurance athletes
exercise in the heat | pre-cooling techniques
Pre-cooling techniques increase performance in the heat
athletes eating disorders | female athletes
Athletes and eating disorders - Too thin to win: why athletes who lose weight to enhance performance are dangerously misguided
ephedrine
Ephedrine effects
soccer fitness training
Soccer fitness training: Endurance training boosts performance in the field
Common cold: prevention methods for athletes
How endurance athletes can avoid upper respiratory tract infections
Creatine supplements can boost your endurance training without encouraging weight gain
The correct dose of creatine will improve endurance athletes performance without making them gain weight!
Endurance training for female athletes
How endurance training helps women keep their weight down
Tapering training to improve athlete's endurance
Tapering training - What exactly happens inside your body when you taper - and why you should do it more often
Cycling: endurance cyclists can improve their VO2 max by increasing their exercise intensity
These simple workouts will help cyclists boost their VO2max.
Tennis: a physiological assessment
Tennis players should focus on developing their motor skills
Fitness for football
Fitness For Football: Endurance training boosts performance in the field
Heart attack risks are greater for athletes who compete in endurance sports
Endurance athletes who exercise for three hours or more have an increased chance of dying from a cardiac arrest
Endurance training: both anaerobic and aerobic training is vital for optimal endurance performance
Conventional training for distance events is dead: now you need to work on your anaerobic power
Endurance training: both anaerobic and aerobic training is vital for optimal endurance performance
Conventional training for distance events is dead: now you need to work on your anaerobic power
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