Looking to take your endurance training to the next step? These articles tell you about muscular endurance and more, intended for use by those into marathon running, long distance cycling, competitive swimming and more. Do you know the difference between detraining and overtraining? The effects of ephedrine? Read on to find out… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
High-intensity training: one size doesn’t fit all
When sports drinks don’t work
Key breakthroughs in endurance and strength training and what they mean for athletes
Sports therapy: What athletes should know about using acupuncture to improve sport performance
Endurance training: large amounts of low-intensity training can develop base conditioning and aid recovery
How a train low, train high approach can lead to increased performance
Dietary nitrate can aid mental and physical performance for athletes.
Muscles and muscle fibre
Specialist running journalist Andy Barber talks to top endurance coach Nick Anderson
Training for both strength and endurance will never be as effective as training for either individually
King of the eight-thousanders!
Hill training for endurance
Phosphatidylserine – a magic bullet for endurance?
Using your mind to help with endurance training
Can altitude training help endurance athletes reach new heights?
Building Speed Before Endurance: is it time to turn convention on its head?
Nutrition Advice for Endurance Cyclists
Endurance muscles: Why endurance athletes cannot afford to ignore the vital contribution of fast-twitch muscle fibres
Concurrent training - Weight training and endurance training - the perfect sports conditioning partnership?
Risks of long-term detraining for endurance athletes
Will training your breathing muscles boost your performance?
The correct dose of creatine will improve endurance athletes performance without making them gain weight!
How endurance training helps women keep their weight down
Combined training - the pros and cons
Tapering training - What exactly happens inside your body when you taper - and why you should do it more often
Endurance athletes who exercise for three hours or more have an increased chance of dying from a cardiac arrest
Conventional training for distance events is dead: now you need to work on your anaerobic power
When sequencing your fitness training pay specific attention to the development of strength and power