http://www.pponline.co.uk/encyc/endurance-training.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/acupuncture-is-there-any-point-44399 Sports therapy: What athletes should know about using acupuncture to improve sport performance http://www.pponline.co.uk/encyc/acupuncture-is-there-any-point-44399#comments fitness injury endurance strength training Mon, 09 Jan 2012 11:20:55 +0000 jessicadupreez 44399 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-and-endurance-training-how-athletes-can-maximise-their-performance-42126 Key breakthroughs in endurance and strength training and what they mean for athletes http://www.pponline.co.uk/encyc/strength-and-endurance-training-how-athletes-can-maximise-their-performance-42126#comments endurance strength training Tue, 01 Jun 2010 08:53:41 +0100 admin 42126 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-training-large-amounts-of-low-intensity-training-can-develop-base-conditioning-and-aid-recovery-41932 How a train low, train high approach can lead to increased performance http://www.pponline.co.uk/encyc/endurance-training-large-amounts-of-low-intensity-training-can-develop-base-conditioning-and-aid-recovery-41932#comments endurance Tue, 02 Mar 2010 11:37:35 +0000 admin 41932 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-is-dietary-nitrate-the-key-to-enhanced-endurance-performance-41930 Dietary nitrate can aid mental and physical performance for athletes. http://www.pponline.co.uk/encyc/sports-nutrition-is-dietary-nitrate-the-key-to-enhanced-endurance-performance-41930#comments diet nutrition endurance Tue, 02 Mar 2010 10:30:14 +0000 admin 41930 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-training-understanding-your-slow-twitch-muscle-fibres-will-boost-performance-41374 Muscles and muscle fibre http://www.pponline.co.uk/encyc/endurance-training-understanding-your-slow-twitch-muscle-fibres-will-boost-performance-41374#comments physiology endurance Thu, 24 Sep 2009 09:34:18 +0100 admin 41374 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-training-building-a-strong-base-is-the-key-to-achieving-optimum-running-fitness-41367 Specialist running journalist Andy Barber talks to top endurance coach Nick Anderson http://www.pponline.co.uk/encyc/endurance-training-building-a-strong-base-is-the-key-to-achieving-optimum-running-fitness-41367#comments running fitness endurance Wed, 23 Sep 2009 09:11:24 +0100 admin 41367 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-and-endurance-training-can-both-the-elements-be-mastered-at-once-40846 Training for both strength and endurance will never be as effective as training for either individually http://www.pponline.co.uk/encyc/strength-and-endurance-training-can-both-the-elements-be-mastered-at-once-40846#comments endurance strength training Thu, 07 May 2009 11:38:37 +0100 admin 40846 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-training-for-mountaineering-king-of-the-death-zone-40820 King of the eight-thousanders! http://www.pponline.co.uk/encyc/endurance-training-for-mountaineering-king-of-the-death-zone-40820#comments training endurance Wed, 29 Apr 2009 12:58:16 +0100 admin 40820 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-hill-training-12 Hill training for endurance http://www.pponline.co.uk/encyc/endurance-hill-training-12#comments endurance Mon, 20 Apr 2009 01:00:00 +0100 admin 12 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-for-endurance-athletes-39414 Endurance Strength Training - Optimising muscle mass http://www.pponline.co.uk/encyc/strength-training-for-endurance-athletes-39414#comments endurance strength training Thu, 24 Jul 2008 12:05:08 +0100 admin 39414 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-training-with-phosphatidylserine-35858 Phosphatidylserine – a magic bullet for endurance? http://www.pponline.co.uk/encyc/endurance-training-with-phosphatidylserine-35858#comments nutrition supplements endurance Thu, 19 Jul 2007 11:52:55 +0100 admin 35858 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-psychology-endurance-training Using your mind to help with endurance training http://www.pponline.co.uk/encyc/sports-psychology-endurance-training#comments psychology endurance Tue, 20 Mar 2007 17:44:24 +0000 admin 31932 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/altitude-training-big-help-31532 Can altitude training help endurance athletes reach new heights? http://www.pponline.co.uk/encyc/altitude-training-big-help-31532#comments physiology endurance Sat, 10 Mar 2007 13:11:33 +0000 admin 31532 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/building-speed-and-endurance-31512 Building Speed Before Endurance: is it time to turn convention on its head? http://www.pponline.co.uk/encyc/building-speed-and-endurance-31512#comments endurance speed training Fri, 09 Mar 2007 12:06:29 +0000 admin 31512 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-advice-for-endurance-cyclists-31171 Nutrition Advice for Endurance Cyclists http://www.pponline.co.uk/encyc/sports-nutrition-advice-for-endurance-cyclists-31171#comments cycling nutrition endurance Wed, 28 Feb 2007 15:02:07 +0000 admin 31171 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-muscles.html Endurance muscles: Why endurance athletes cannot afford to ignore the vital contribution of fast-twitch muscle fibres http://www.pponline.co.uk/encyc/endurance-muscles.html#comments physiology endurance speed training Tue, 24 May 2005 00:00:00 +0100 admin 974 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-resistance.html Endurance and resistance training: New findings on the 'interference effect' http://www.pponline.co.uk/encyc/endurance-resistance.html#comments endurance Tue, 24 May 2005 00:00:00 +0100 admin 1017 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/concurrent-training.html Concurrent training - Weight training and endurance training - the perfect sports conditioning partnership? http://www.pponline.co.uk/encyc/concurrent-training.html#comments endurance weight training Thu, 24 Jun 2004 00:00:00 +0100 admin 927 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/detraining.html Risks of long-term detraining for endurance athletes http://www.pponline.co.uk/encyc/detraining.html#comments endurance Tue, 15 Jun 2004 00:00:00 +0100 admin 906 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cardiovascular-endurance-respiratory-training-can-improve-performance-70 Will training your breathing muscles boost your performance? http://www.pponline.co.uk/encyc/cardiovascular-endurance-respiratory-training-can-improve-performance-70#comments fitness endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 70 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/creatine-supplements-can-boost-your-endurance-training-without-encouraging-weight-gain-143 The correct dose of creatine will improve endurance athletes performance without making them gain weight! http://www.pponline.co.uk/encyc/creatine-supplements-can-boost-your-endurance-training-without-encouraging-weight-gain-143#comments supplements endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 143 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-training-for-female-athletes-163 How endurance training helps women keep their weight down http://www.pponline.co.uk/encyc/endurance-training-for-female-athletes-163#comments women endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 163 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/combining-strength-and-endurance-training-the-pros-and-cons-172 Combined training - the pros and cons http://www.pponline.co.uk/encyc/combining-strength-and-endurance-training-the-pros-and-cons-172#comments endurance strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 172 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/tapering-training-to-improve-athletes-endurance-178 Tapering training - What exactly happens inside your body when you taper - and why you should do it more often http://www.pponline.co.uk/encyc/tapering-training-to-improve-athletes-endurance-178#comments endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 178 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/heart-attack-risks-are-greater-for-athletes-who-compete-in-endurance-sports-263 Endurance athletes who exercise for three hours or more have an increased chance of dying from a cardiac arrest http://www.pponline.co.uk/encyc/heart-attack-risks-are-greater-for-athletes-who-compete-in-endurance-sports-263#comments injury endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 263 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-training-both-anaerobic-and-aerobic-training-is-vital-for-optimal-endurance-performance-271 Conventional training for distance events is dead: now you need to work on your anaerobic power http://www.pponline.co.uk/encyc/endurance-training-both-anaerobic-and-aerobic-training-is-vital-for-optimal-endurance-performance-271#comments fitness endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 271 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-is-a-vital-component-of-your-endurance-programme-295 When sequencing your fitness training pay specific attention to the development of strength and power http://www.pponline.co.uk/encyc/strength-training-is-a-vital-component-of-your-endurance-programme-295#comments endurance strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 295 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-training-for-children-322 Endurance Training For Children: This is what science says is the most effective endurance training for kids http://www.pponline.co.uk/encyc/endurance-training-for-children-322#comments endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 322 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/circuit-training-for-endurance-athletes-325 A series of workouts designed to increase both strength and fitness http://www.pponline.co.uk/encyc/circuit-training-for-endurance-athletes-325#comments circuit training endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 325 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/marathon-training-race-pacing-for-endurance-athletes-329 An insight into how Kenyan runners pace themselves during distance running events http://www.pponline.co.uk/encyc/marathon-training-race-pacing-for-endurance-athletes-329#comments distance running marathon training endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 329 at http://www.pponline.co.uk