exercise
Get free exercise tips from these articles for aerobic exercises, abdominal exercises, stretching exercises and other work outs to bolster your daily exercise routine. There is information on leg exercises – like step-ups, squats and the leg press – as well as arm exercises from the complex down to the classic press up… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
Ladder Drill Hopping Two Forward One Back
This drill is great for developing uni-lateral (one foot) coordination as it challenges the movement skills of athletes. Hopping drills are also great for developing lower leg strength and power.
Sandbag Shoulder Press Throw
Sandbags are an effective low cost alternative to medicine ball. This drill is alternative to the conventional shoulder press with a barbell, expect you accelerate through the movement allowing for greater power development. You can adjust the weight of the sandbag to suit your strength goals.
Health and Fitness: Heart Disease
How much exercise protects against heart disease?
Low-intensity workouts lead to weight loss
Exercise intensity and weight loss
Exhaustive Exercise and Ginseng benefits
Effects of Panax ginseng extract on exercise-induced oxidative stress
Children, Exercise, and Injury
How sport leads to concussion in children
Fitness training: Aerobic and Anaerobic exercise
Chronobiology – how timing could give you the edge
Press-Ups, A New Take On An Old Favourite
Press-Ups - varying approaches to ensure you get the most
body composition exercise
Body Composition & Exercise: Exercise intensity and body composition
step-ups
The step-up
exercise research
Exercise research -What influences exercise in adulthood?
exercise-induced cardiac fatigue
Is exercise-induced cardiac fatigue caused by damage to the heart muscle?
exercise addiction
Exercise addiction
Food, Drink and Exercise: Why Timing is Everything
How to maximise muscle glycogen
Arthritis: how sufferers can still regularly exercise
Cautious exercise can be beneficial for arthritis sufferers
How exercise protects and strengthens your heart (1)
How exercise protects your heart: 1
How exercise protects and strengthens your heart (2)
How exercise protects your heart: 2
Sports training: choosing the right exercise workout
The True Effects of Various Workouts - and How to Answer that Key Question: What Do I Do on Monday?
fat burning zone
Fat burning zone - Why athletes, fitness enthusiasts and slimmers should steer clear of the fat burning zone
Fighting depression: aerobic exercise is proven to be more effective than antidepressants
Aerobic exercise is more effective than drugs in fighting depression
Exercise equipment
Exercise Equipment: Is treadmill training a help or hindrance for the serious athlete?
exercise and depression
Exercise And Depression: Slimming down the body while fattening up the brain
Aquarunning
Aquarunning: Why aquarunning didn't work for these inexperienced athletes.
Lactate threshold: 2-2 t-20
Since I first started attaching a fairly specific intensity to lactate-threshold workouts about 10 years ago, the whole idea of threshold training seems to have gained in popularity.
Longevity
Longevity: Exercise helps you to live longer, but how important is intensity?
Exercise & low-fat
Exercise & Low-fat: Exercise doubles the cholesterol-lowering effect of a low-fat diet.
Pregnant athletes: is it safe to exercise when you're pregnant?
Practical recommendations for pregnant women who wish to exercise
Nose strips
Nose Strips: The supposed benefits are literally a widening of the nostrils, reducing resistance to air flow, thereby allowing easier breathing (the strips were originally developed to assist sleep and help people with breathing problems).
treadmill training
Treadmill training: In mid-May, newspaper headlines trumpeted the news: treadmills are the best exercise device for individuals interested in burning calories and losing weight, beating stationary bicycles, stair machines, rowing devices, and cross-country ski machines by a whopping margin.
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