Get free exercise tips from these articles for aerobic exercises, abdominal exercises, stretching exercises and other work outs to bolster your daily exercise routine. There is information on leg exercises – like step-ups, squats and the leg press – as well as arm exercises from the complex down to the classic press up… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
This drill is great for developing uni-lateral (one foot) coordination as it challenges the movement skills of athletes. Hopping drills are also great for developing lower leg strength and power.
Sandbags are an effective low cost alternative to medicine ball. This drill is alternative to the conventional shoulder press with a barbell, expect you accelerate through the movement allowing for greater power development. You can adjust the weight of the sandbag to suit your strength goals.
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How sport leads to concussion in children
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Press-Ups - varying approaches to ensure you get the most
Body Composition & Exercise: Exercise intensity and body composition
Exercise research -What influences exercise in adulthood?
Is exercise-induced cardiac fatigue caused by damage to the heart muscle?
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How exercise protects your heart: 2
The True Effects of Various Workouts - and How to Answer that Key Question: What Do I Do on Monday?
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Aerobic exercise is more effective than drugs in fighting depression
Exercise Equipment: Is treadmill training a help or hindrance for the serious athlete?
Exercise And Depression: Slimming down the body while fattening up the brain
Aquarunning: Why aquarunning didn't work for these inexperienced athletes.
Since I first started attaching a fairly specific intensity to lactate-threshold workouts about 10 years ago, the whole idea of threshold training seems to have gained in popularity.
Longevity: Exercise helps you to live longer, but how important is intensity?
Exercise & Low-fat: Exercise doubles the cholesterol-lowering effect of a low-fat diet.
Practical recommendations for pregnant women who wish to exercise
Nose Strips: The supposed benefits are literally a widening of the nostrils, reducing resistance to air flow, thereby allowing easier breathing (the strips were originally developed to assist sleep and help people with breathing problems).
Treadmill training: In mid-May, newspaper headlines trumpeted the news: treadmills are the best exercise device for individuals interested in burning calories and losing weight, beating stationary bicycles, stair machines, rowing devices, and cross-country ski machines by a whopping margin.