exercise

Ladder Drill Hopping Two Forward One Back

alan_ruddock — Thu, 25 Oct 2007 19:21:37 +0100

This drill is great for developing uni-lateral (one foot) coordination as it challenges the movement skills of athletes. Hopping drills are also great for developing lower leg strength and power.

Strength training: physical, technical and psychological preparation

matt.renton — Thu, 17 Sep 2009 10:19:41 +0100

The strength preparation phase of training

Core training using exercise ball workouts

matt.renton — Wed, 16 Sep 2009 09:57:53 +0100

Improve your core stability with a fitball!

Gym exercise: squats can increase power and strength

matt.renton — Tue, 01 Sep 2009 10:19:32 +0100

Certain squat variations have much to offer power and strength athletes

Fat Burning: using body fat instead of carbohydrates as fuel

matt.renton — Thu, 07 May 2009 10:37:07 +0100

Fat oxidation through intense exercise

Fitness Training for Rugby Union

admin — Thu, 22 May 2008 01:00:00 +0100

Rugby conditioning: the fitness standards rugby players and coaches should be aiming for

Increase Vertical Leap and Improve Jumping Ability with Plyometrics

admin — Tue, 20 May 2008 15:14:33 +0100

Plyometric Exercises to Make You Jump Higher and Further

The Drop Depth Jump: A plyometric exercise to increase vertical leap and improve jumping ability

admin — Mon, 19 May 2008 01:00:00 +0100

Plyometrics Training: The drop depth jump

Constructing a Sports-specific Training Circuit - Part One

admin — Thu, 24 Apr 2008 17:11:18 +0100

How to Construct a Training Circuit for your Sport - Rowing example

Sandbag Shoulder Press Throw

alan_ruddock — Thu, 25 Oct 2007 19:21:39 +0100

Sandbags are an effective low cost alternative to medicine ball. This drill is alternative to the conventional shoulder press with a barbell, expect you accelerate through the movement allowing for greater power development. You can adjust the weight of the sandbag to suit your strength goals.

Fitness training survey results

admin — Wed, 05 Sep 2007 14:44:34 +0100

Peak Performance fitness training survey shows you don’t need the gym for sports training

Understand the body's use of oxygen during exercise

admin — Mon, 30 Jul 2007 15:35:50 +0100

Oxygen kinetics – start smart for a mean finish!

Tennis conditioning programmes should be adapted to surface

admin — Mon, 30 Jul 2007 14:49:42 +0100

Tennis surfaces and energy demands

Side effects of CLA supplement

admin — Mon, 30 Jul 2007 10:43:33 +0100

CLA may increase oxidative stress in athletes

Can Vibration Training Enhance Sports Performance?

admin — Fri, 27 Jul 2007 17:22:48 +0100

All Shook Up

Running and Swimming compared with Rowing exercise?

admin — Fri, 20 Jul 2007 10:36:13 +0100

Power output and lean body mass – how do rowers compare with other athletes?

Health and Fitness: Heart Disease

admin — Fri, 20 Jul 2007 10:19:46 +0100

How much exercise protects against heart disease?

Sports Nutrition information: Energy Drinks

admin — Thu, 19 Jul 2007 15:30:48 +0100

Sports drinks – can you have too much of a good thing?

Exhaustive Exercise and Ginseng benefits

admin — Thu, 19 Jul 2007 12:47:04 +0100

Effects of Panax ginseng extract on exercise-induced oxidative stress

Children, Exercise, and Injury

admin — Thu, 19 Jul 2007 12:29:30 +0100

How sport leads to concussion in children

Chronobiology and the Internal Clock

admin — Thu, 19 Jul 2007 10:59:13 +0100

Chronobiology – how timing could give you the edge

Diabetes - how it affects sports and how to combat it

admin — Mon, 30 Apr 2007 16:03:31 +0100

diabetes and sports performance

Body Fat and Running Performance

admin — Wed, 28 Mar 2007 16:38:52 +0100

Optimum Running Performance and Body Fat Levels

Heart Vitality Training and Heart Rate Monitors as Aids to Athletic Performance

admin — Wed, 28 Mar 2007 14:46:15 +0100

Athletic Performance - keeping your cardiovascular system in shape

Managing Pain in Athletes

admin — Fri, 16 Mar 2007 15:15:06 +0000

What are the best ways to cope with sports pain? And how do different people react to the same injury?

Altitude Training: big help?

admin — Sat, 10 Mar 2007 13:11:33 +0000

Can altitude training help endurance athletes reach new heights?

Press-Ups, A New Take On An Old Favourite

admin — Mon, 05 Mar 2007 16:33:33 +0000

Press-Ups - varying approaches to ensure you get the most

Sports Science Glossary Part 4

admin — Sun, 19 Feb 2006 00:00:00 +0000

Sports Science Glossary Part 4

Pre-competition

admin — Sun, 19 Feb 2006 00:00:00 +0000

Pre-competition: Pre-competition exercise: does timing matter?

Sports Science Glossary Part 8

admin — Sun, 19 Feb 2006 00:00:00 +0000

Sports Science Glossary Part 8

step-ups

admin — Sat, 18 Feb 2006 00:00:00 +0000

The step-up

Sports Science Glossary Part 10

admin — Sat, 18 Feb 2006 00:00:00 +0000

Sports Science Glossary Part 10

mental effects exercise

admin — Sat, 18 Feb 2006 00:00:00 +0000

Mental Effects Of Exercise: Prolonged exercise and mental function

core strength exercises

admin — Tue, 24 May 2005 00:00:00 +0100

Core strength exercises: The side raise

exercise infection

admin — Tue, 24 May 2005 00:00:00 +0100

Exercise infection: Gender divide after exercise stress

exercise research

admin — Thu, 24 Jun 2004 00:00:00 +0100

Exercise research -What influences exercise in adulthood?

blood pressure | exercise

admin — Thu, 24 Jun 2004 00:00:00 +0100

Good news about exercise and blood pressure

exercise related death

admin — Thu, 24 Jun 2004 00:00:00 +0100

Exercise related death - Disturbing findings on exercise-related death

exercise-induced cardiac fatigue

admin — Tue, 15 Jun 2004 00:00:00 +0100

Is exercise-induced cardiac fatigue caused by damage to the heart muscle?

golf warm up exercises

admin — Tue, 15 Jun 2004 00:00:00 +0100

Golf warm up exercises

Food, Drink and Exercise: Why Timing is Everything