http://www.pponline.co.uk/encyc/exercise.htm The taxonomy Term view en http://www.pponline.co.uk/video/ladder-drill-hopping-two-forward-one-back-38166 <p>This drill is great for developing uni-lateral (one foot) coordination as it challenges the movement skills of athletes. Hopping drills are also great for developing lower leg strength and power.</p> <p><a href="http://www.pponline.co.uk/video/ladder-drill-hopping-two-forward-one-back-38166">read more</a></p> http://www.pponline.co.uk/video/ladder-drill-hopping-two-forward-one-back-38166#comments exercise fitness training conditioning plyometric power speed training technique Thu, 25 Oct 2007 19:21:37 +0100 alan_ruddock 38166 at http://www.pponline.co.uk http://www.pponline.co.uk/video/sandbag-shoulder-press-throw-38190 <p>Sandbags are an effective low cost alternative to <a class="glossary-term" href="/glossary/m/medicine-ball"><dfn title="A weighted ball that can be thrown and caught for training purposes">medicine ball</dfn></a>. This drill is alternative to the conventional shoulder press with a barbell, expect you accelerate through the movement allowing for greater power development. You can adjust the weight of the sandbag to suit your strength goals.</p> <p><a href="http://www.pponline.co.uk/video/sandbag-shoulder-press-throw-38190">read more</a></p> http://www.pponline.co.uk/video/sandbag-shoulder-press-throw-38190#comments User Video exercise fitness training conditioning plyometric power strength training technique weight training Thu, 25 Oct 2007 19:21:39 +0100 alan_ruddock 38190 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/health-and-fitness-looking-after-the-heart-35930 How much exercise protects against heart disease? http://www.pponline.co.uk/encyc/health-and-fitness-looking-after-the-heart-35930#comments exercise injury Fri, 20 Jul 2007 10:19:46 +0100 admin 35930 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/low-intensity-workouts-lead-to-greater-weight-loss-35873 Exercise intensity and weight loss http://www.pponline.co.uk/encyc/low-intensity-workouts-lead-to-greater-weight-loss-35873#comments exercise Thu, 19 Jul 2007 13:34:23 +0100 admin 35873 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/ginseng-counteracts-effects-of-exhaustive-exercise-35867 Effects of Panax ginseng extract on exercise-induced oxidative stress http://www.pponline.co.uk/encyc/ginseng-counteracts-effects-of-exhaustive-exercise-35867#comments exercise nutrition Thu, 19 Jul 2007 12:47:04 +0100 admin 35867 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/children-and-exercise-the-dangers-35864 How sport leads to concussion in children http://www.pponline.co.uk/encyc/children-and-exercise-the-dangers-35864#comments exercise injury Thu, 19 Jul 2007 12:29:30 +0100 admin 35864 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/chronobiology-and-the-internal-clock-35845 Chronobiology – how timing could give you the edge http://www.pponline.co.uk/encyc/chronobiology-and-the-internal-clock-35845#comments exercise fitness Thu, 19 Jul 2007 10:59:13 +0100 admin 35845 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/press-ups-a-new-take-on-an-old-favourite-31386 Press-Ups - varying approaches to ensure you get the most http://www.pponline.co.uk/encyc/press-ups-a-new-take-on-an-old-favourite-31386#comments exercise Mon, 05 Mar 2007 16:33:33 +0000 admin 31386 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/body-composition-exercise-1090 Body Composition & Exercise: Exercise intensity and body composition http://www.pponline.co.uk/encyc/body-composition-exercise-1090#comments exercise physiology Sun, 19 Feb 2006 00:00:00 +0000 admin 1090 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/step-ups-1049 The step-up http://www.pponline.co.uk/encyc/step-ups-1049#comments exercise power Sat, 18 Feb 2006 00:00:00 +0000 admin 1049 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/exercise-research.html Exercise research -What influences exercise in adulthood? http://www.pponline.co.uk/encyc/exercise-research.html#comments exercise Thu, 24 Jun 2004 00:00:00 +0100 admin 924 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cardiac-fatigue.html Is exercise-induced cardiac fatigue caused by damage to the heart muscle? http://www.pponline.co.uk/encyc/cardiac-fatigue.html#comments exercise physiology Tue, 15 Jun 2004 00:00:00 +0100 admin 890 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/exercise-addiction.html Exercise addiction http://www.pponline.co.uk/encyc/exercise-addiction.html#comments exercise psychology Tue, 15 Jun 2004 00:00:00 +0100 admin 904 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/food-drink-and-exercise-why-timing-is-everything-84 How to maximise muscle glycogen http://www.pponline.co.uk/encyc/food-drink-and-exercise-why-timing-is-everything-84#comments exercise nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 84 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/arthritis-how-sufferers-can-still-regularly-exercise-136 Cautious exercise can be beneficial for arthritis sufferers http://www.pponline.co.uk/encyc/arthritis-how-sufferers-can-still-regularly-exercise-136#comments exercise injury Tue, 25 Nov 2003 00:00:00 +0000 admin 136 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/how-exercise-protects-and-strengthens-your-heart-1-185 How exercise protects your heart: 1 http://www.pponline.co.uk/encyc/how-exercise-protects-and-strengthens-your-heart-1-185#comments exercise physiology Tue, 25 Nov 2003 00:00:00 +0000 admin 185 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/how-exercise-protects-and-strengthens-your-heart-2-186 How exercise protects your heart: 2 http://www.pponline.co.uk/encyc/how-exercise-protects-and-strengthens-your-heart-2-186#comments exercise physiology Tue, 25 Nov 2003 00:00:00 +0000 admin 186 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-training-choosing-the-right-exercise-workout-202 The True Effects of Various Workouts - and How to Answer that Key Question: What Do I Do on Monday? http://www.pponline.co.uk/encyc/sports-training-choosing-the-right-exercise-workout-202#comments exercise training Tue, 25 Nov 2003 00:00:00 +0000 admin 202 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0895.htm Fat burning zone - Why athletes, fitness enthusiasts and slimmers should steer clear of the fat burning zone http://www.pponline.co.uk/encyc/0895.htm#comments exercise physiology Tue, 25 Nov 2003 00:00:00 +0000 admin 210 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/fighting-depression-aerobic-exercise-is-proven-to-be-more-effective-than-antidepressants-214 Aerobic exercise is more effective than drugs in fighting depression http://www.pponline.co.uk/encyc/fighting-depression-aerobic-exercise-is-proven-to-be-more-effective-than-antidepressants-214#comments exercise psychology Tue, 25 Nov 2003 00:00:00 +0000 admin 214 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0709.htm Exercise Equipment: Is treadmill training a help or hindrance for the serious athlete? http://www.pponline.co.uk/encyc/0709.htm#comments exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 294 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/exercise-and-depression-334 Exercise And Depression: Slimming down the body while fattening up the brain http://www.pponline.co.uk/encyc/exercise-and-depression-334#comments exercise psychology Tue, 25 Nov 2003 00:00:00 +0000 admin 334 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/aquarunning-353 Aquarunning: Why aquarunning didn't work for these inexperienced athletes. http://www.pponline.co.uk/encyc/aquarunning-353#comments running exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 353 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/lactate-threshold-2-2-t-20-422 Since I first started attaching a fairly specific intensity to lactate-threshold workouts about 10 years ago, the whole idea of threshold training seems to have gained in popularity. http://www.pponline.co.uk/encyc/lactate-threshold-2-2-t-20-422#comments exercise fitness Tue, 25 Nov 2003 00:00:00 +0000 admin 422 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0003.htm Longevity: Exercise helps you to live longer, but how important is intensity? http://www.pponline.co.uk/encyc/0003.htm#comments exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 511 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0005.htm Exercise & Low-fat: Exercise doubles the cholesterol-lowering effect of a low-fat diet. http://www.pponline.co.uk/encyc/0005.htm#comments exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 513 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/pregnant-athletes-is-it-safe-to-exercise-when-youre-pregnant-545 Practical recommendations for pregnant women who wish to exercise http://www.pponline.co.uk/encyc/pregnant-athletes-is-it-safe-to-exercise-when-youre-pregnant-545#comments exercise women Tue, 25 Nov 2003 00:00:00 +0000 admin 545 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0061.htm Nose Strips: The supposed benefits are literally a widening of the nostrils, reducing resistance to air flow, thereby allowing easier breathing (the strips were originally developed to assist sleep and help people with breathing problems). http://www.pponline.co.uk/encyc/0061.htm#comments exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 562 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0064.htm Treadmill training: In mid-May, newspaper headlines trumpeted the news: treadmills are the best exercise device for individuals interested in burning calories and losing weight, beating stationary bicycles, stair machines, rowing devices, and cross-country ski machines by a whopping margin. http://www.pponline.co.uk/encyc/0064.htm#comments rowing exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 565 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0119.htm Does exercise really have a pain-killing effect? http://www.pponline.co.uk/encyc/0119.htm#comments exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 614 at http://www.pponline.co.uk