http://www.pponline.co.uk/encyc Articles Archive Page en http://www.pponline.co.uk/encyc/acupuncture-is-there-any-point-44399 Sports therapy: What athletes should know about using acupuncture to improve sport performance http://www.pponline.co.uk/encyc/acupuncture-is-there-any-point-44399#comments fitness injury endurance strength training Mon, 09 Jan 2012 11:20:55 +0000 jessicadupreez 44399 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/hawkeye-get-a-fix-for-better-performance-43800 How to improve spatial awareness for jumpers and hurdlers. http://www.pponline.co.uk/encyc/hawkeye-get-a-fix-for-better-performance-43800#comments field events running coaching Wed, 29 Jun 2011 15:28:58 +0100 jonathanp 43800 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cycling-training-recent-research-on-bone-density-in-pro-cyclists-makes-for-uncomfortable-reading-42450 Cycling has traditionally been regarded as one of the healthiest sports around http://www.pponline.co.uk/encyc/cycling-training-recent-research-on-bone-density-in-pro-cyclists-makes-for-uncomfortable-reading-42450#comments cycling physiology Mon, 22 Nov 2010 15:52:15 +0000 admin 42450 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/physiology-in-sport-keeping-your-hands-cool-can-help-your-performance-42449 Why cooling your hands provides performance benefits in hot conditions http://www.pponline.co.uk/encyc/physiology-in-sport-keeping-your-hands-cool-can-help-your-performance-42449#comments physiology Mon, 22 Nov 2010 15:36:37 +0000 admin 42449 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/recovery-training-the-importance-of-recovery-and-various-recovery-strategies-you-should-implement-42448 The importance of recovery for sportsmen and women of all disciplines http://www.pponline.co.uk/encyc/recovery-training-the-importance-of-recovery-and-various-recovery-strategies-you-should-implement-42448#comments recovery Mon, 22 Nov 2010 12:29:16 +0000 admin 42448 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-injuries-prevention-and-treatment-of-groin-pain-and-the-dreaded-hernia-42440 Understanding and dealing with hernia in sport http://www.pponline.co.uk/encyc/sports-injuries-prevention-and-treatment-of-groin-pain-and-the-dreaded-hernia-42440#comments injury Mon, 22 Nov 2010 11:04:19 +0000 admin 42440 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-psychology-the-theory-of-the-decision-training-model-in-sport-42359 Decision training is one way of developing intelligent athletes who can cut it in the chaotic sporting environment http://www.pponline.co.uk/encyc/sports-psychology-the-theory-of-the-decision-training-model-in-sport-42359#comments psychology Tue, 05 Oct 2010 10:13:26 +0100 admin 42359 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/conditioning-and-physiology-how-to-train-and-compete-in-hot-weather-42358 Why hot-weather training is a delicate balance between staying cool and hydrated while performing at a competitive level http://www.pponline.co.uk/encyc/conditioning-and-physiology-how-to-train-and-compete-in-hot-weather-42358#comments physiology conditioning Tue, 05 Oct 2010 09:49:19 +0100 admin 42358 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cycling-training-how-to-use-gps-to-improve-performance-42357 How to use GPS information technology to investigate, monitor and refine cycling training and racing http://www.pponline.co.uk/encyc/cycling-training-how-to-use-gps-to-improve-performance-42357#comments cycling Tue, 05 Oct 2010 09:24:07 +0100 admin 42357 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-injuries-preventing-and-treating-hypothermia-and-cold-weather-related-injuries-42332 How to make the most of your training in cold weather http://www.pponline.co.uk/encyc/sports-injuries-preventing-and-treating-hypothermia-and-cold-weather-related-injuries-42332#comments injury Fri, 17 Sep 2010 16:17:28 +0100 admin 42332 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-for-distance-runners-42331 Can lifting weights help middle distance runners run faster or further with no corresponding improvements in aerobic fitness? http://www.pponline.co.uk/encyc/strength-training-for-distance-runners-42331#comments distance running strength training Fri, 17 Sep 2010 14:24:00 +0100 admin 42331 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-equipment-is-gps-the-best-route-to-performance-analysis-42329 GPS can provide coaches and athletes with invaluable information, enhancing training programmes and performance http://www.pponline.co.uk/encyc/sports-equipment-is-gps-the-best-route-to-performance-analysis-42329#comments training Fri, 17 Sep 2010 09:04:00 +0100 admin 42329 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/warming-up-the-latest-research-into-stretching-42328 There’s increasing evidence that stretching before exercise doesn’t improve performance or reduce injury risk http://www.pponline.co.uk/encyc/warming-up-the-latest-research-into-stretching-42328#comments stretching warm up Thu, 16 Sep 2010 17:08:42 +0100 admin 42328 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-psychology-creating-the-right-vibe-in-your-training-is-vital-for-ensuring-a-productive-session-42295 If you are training where there is a good Vibe your performance will improve! http://www.pponline.co.uk/encyc/sports-psychology-creating-the-right-vibe-in-your-training-is-vital-for-ensuring-a-productive-session-42295#comments psychology training Thu, 26 Aug 2010 10:39:25 +0100 admin 42295 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-training-the-importance-of-knowing-what-the-purpose-of-your-training-workout-is-42294 It's vital you focus on one specific area in any given training session http://www.pponline.co.uk/encyc/sports-training-the-importance-of-knowing-what-the-purpose-of-your-training-workout-is-42294#comments training training programs Thu, 26 Aug 2010 09:37:54 +0100 admin 42294 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/hydration-and-recovery-its-vital-you-replace-the-salt-and-electrolytes-lost-through-sweating-42291 Losing too much fluid will not only mean that you can’t physically perform as well, but that you can’t think and make decisions as well either. http://www.pponline.co.uk/encyc/hydration-and-recovery-its-vital-you-replace-the-salt-and-electrolytes-lost-through-sweating-42291#comments nutrition recovery Mon, 23 Aug 2010 11:42:39 +0100 admin 42291 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-how-to-increase-muscle-mass-42290 Mass is important in sports where moving objects- either people or heavy implements- requires the use of momentum http://www.pponline.co.uk/encyc/strength-training-how-to-increase-muscle-mass-42290#comments bodybuilding strength training Mon, 23 Aug 2010 11:25:28 +0100 admin 42290 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/how-to-use-the-beach-to-maximise-training-performance-42282 Beach training incorporates shuttle runs, ball games, circuit training and swimming http://www.pponline.co.uk/encyc/how-to-use-the-beach-to-maximise-training-performance-42282#comments training Wed, 18 Aug 2010 13:39:32 +0100 admin 42282 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/speed-training-tips-to-ensure-maximum-speed-performance-42281 How to improve your speed in three simple steps http://www.pponline.co.uk/encyc/speed-training-tips-to-ensure-maximum-speed-performance-42281#comments sprinting speed training Wed, 18 Aug 2010 12:53:26 +0100 admin 42281 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/how-to-make-plyometrics-sport-specific-42246 How to tailor a plyometric programme to the needs of specific sports, with the emphasis on younger athletes and the sport of basketball http://www.pponline.co.uk/encyc/how-to-make-plyometrics-sport-specific-42246#comments plyometric Fri, 23 Jul 2010 10:41:52 +0100 admin 42246 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-the-effects-of-green-tea-on-sports-performance-42245 The health benefits of green tea and the implications for endurance athletes http://www.pponline.co.uk/encyc/sports-nutrition-the-effects-of-green-tea-on-sports-performance-42245#comments nutrition Fri, 23 Jul 2010 09:59:43 +0100 admin 42245 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cycling-training-can-your-pedalling-technique-make-you-a-more-efficient-rider-42241 How to increase cycling efficiency to improve competition performance http://www.pponline.co.uk/encyc/cycling-training-can-your-pedalling-technique-make-you-a-more-efficient-rider-42241#comments cycling Thu, 22 Jul 2010 11:05:31 +0100 admin 42241 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/speed-training-how-to-introduce-the-chaos-theory-to-develop-your-sports-speed-42240 In the world of sport, the ability to effectively accelerate, decelerate and change direction is crucial – chaos training can help develop these vital attributes http://www.pponline.co.uk/encyc/speed-training-how-to-introduce-the-chaos-theory-to-develop-your-sports-speed-42240#comments speed training Thu, 22 Jul 2010 09:09:02 +0100 admin 42240 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/plyometric-training-how-to-jump-higher-to-improve-performance-42174 Why plyometrics can enhance sport performance over and above simple resistance training http://www.pponline.co.uk/encyc/plyometric-training-how-to-jump-higher-to-improve-performance-42174#comments plyometric Fri, 18 Jun 2010 15:09:13 +0100 admin 42174 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-psychology-developing-a-positive-attitude-towards-pressure-will-improve-performance-42173 The psychological states associated with peak performance and how to achieve them regularly http://www.pponline.co.uk/encyc/sports-psychology-developing-a-positive-attitude-towards-pressure-will-improve-performance-42173#comments psychology Fri, 18 Jun 2010 14:45:23 +0100 admin 42173 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/back-injuries-the-causes-of-back-pain-and-how-to-prevent-and-treat-it-42172 How to keep your back in top condition and guidelines regarding when you can return to activity post back injury http://www.pponline.co.uk/encyc/back-injuries-the-causes-of-back-pain-and-how-to-prevent-and-treat-it-42172#comments injury Fri, 18 Jun 2010 09:55:56 +0100 admin 42172 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-the-role-of-carbohydrates-in-endurance-sports-42171 How 'carbohydrate rinsing' can boost sports performance http://www.pponline.co.uk/encyc/sports-nutrition-the-role-of-carbohydrates-in-endurance-sports-42171#comments nutrition Fri, 18 Jun 2010 09:16:44 +0100 admin 42171 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-and-endurance-training-how-athletes-can-maximise-their-performance-42126 Key breakthroughs in endurance and strength training and what they mean for athletes http://www.pponline.co.uk/encyc/strength-and-endurance-training-how-athletes-can-maximise-their-performance-42126#comments endurance strength training Tue, 01 Jun 2010 08:53:41 +0100 admin 42126 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-psychology-the-role-of-emotion-regulation-music-and-the-coach-athlete-relationship-42118 How 10 years of sports psychology research can be utilised in your training programme http://www.pponline.co.uk/encyc/sports-psychology-the-role-of-emotion-regulation-music-and-the-coach-athlete-relationship-42118#comments psychology Mon, 24 May 2010 12:04:11 +0100 admin 42118 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-practical-advice-on-carbohydrates-hydration-and-antioxidants-42117 How 10 years of sports nutritional research can be utilised in your training programme http://www.pponline.co.uk/encyc/sports-nutrition-practical-advice-on-carbohydrates-hydration-and-antioxidants-42117#comments diet nutrition Mon, 24 May 2010 10:53:46 +0100 admin 42117 at http://www.pponline.co.uk