http://www.pponline.co.uk/encyc Articles Archive Page en http://www.pponline.co.uk/encyc/swimming-training-methods-improve-swimming-speed-41580 By applying new research courtesy of fluid dynamics and supercomputers, every swimmer can swim faster http://www.pponline.co.uk/encyc/swimming-training-methods-improve-swimming-speed-41580#comments swimming Thu, 19 Nov 2009 09:07:11 +0000 matt.renton 41580 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-supplements-are-probiotics-help-or-hindrance-athletes-41574 The effects friendly bacteria have on an athlete's performance http://www.pponline.co.uk/encyc/sports-supplements-are-probiotics-help-or-hindrance-athletes-41574#comments diet supplements Wed, 18 Nov 2009 09:37:06 +0000 matt.renton 41574 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/piriformis-syndrome-causes-diagnosis-and-treatment-common-gluteal-muscle-injury-41573 Piriformis syndrome is an irritation of the sciatic nerve caused by an inflammation of the piriformis muscle. http://www.pponline.co.uk/encyc/piriformis-syndrome-causes-diagnosis-and-treatment-common-gluteal-muscle-injury-41573#comments injury Wed, 18 Nov 2009 09:06:02 +0000 matt.renton 41573 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/rugby-training-season-strength-and-conditioning-work-41459 A training programme for rugby players that will enable maximum benefits from limited training time http://www.pponline.co.uk/encyc/rugby-training-season-strength-and-conditioning-work-41459#comments rugby Wed, 14 Oct 2009 09:55:26 +0100 matt.renton 41459 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/football-training-demands-game-and-attributes-required-specific-football-positions-41457 Football players need specific physical and skill based attributes for each position http://www.pponline.co.uk/encyc/football-training-demands-game-and-attributes-required-specific-football-positions-41457#comments football Wed, 14 Oct 2009 09:39:05 +0100 matt.renton 41457 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-technology-running-shoes-should-be-designed-according-gender-41452 Male and female athletes have different running shoe requirements running Biomechanics women Tue, 13 Oct 2009 10:57:04 +0100 matt.renton 41452 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/how-develop-athletes-reaction-time-41451 A training programme to improve your reaction time http://www.pponline.co.uk/encyc/how-develop-athletes-reaction-time-41451#comments Agility Training training programs Tue, 13 Oct 2009 10:08:01 +0100 matt.renton 41451 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/combining-plyometric-and-weight-training-exercises-increase-speed-and-power-41447 Increasing your speed and power through contrast training plyometric power weight training Mon, 12 Oct 2009 09:45:49 +0100 matt.renton 41447 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/circuit-training-sport-specific-circuits-rugby-basketball-racquet-sports-and-athletes-trying-improve-their-speed-41446 Sport specific circuits http://www.pponline.co.uk/encyc/circuit-training-sport-specific-circuits-rugby-basketball-racquet-sports-and-athletes-trying-improve-their-speed-41446#comments circuit training Mon, 12 Oct 2009 09:09:31 +0100 matt.renton 41446 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/agility-training-improving-your-reaction-time-and-quickness-you-change-direction-41439 A training programme to increase your agility levels http://www.pponline.co.uk/encyc/agility-training-improving-your-reaction-time-and-quickness-you-change-direction-41439#comments Agility Training Fri, 09 Oct 2009 09:22:07 +0100 matt.renton 41439 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/back-basics-circuit-training-41438 An introduction to how and why you should include circuits in your training http://www.pponline.co.uk/encyc/back-basics-circuit-training-41438#comments circuit training training programs Fri, 09 Oct 2009 08:55:22 +0100 matt.renton 41438 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/speed-training-how-improve-your-sprinting-41433 Exercise workout to improve maximum speed http://www.pponline.co.uk/encyc/speed-training-how-improve-your-sprinting-41433#comments sprinting speed training Thu, 08 Oct 2009 10:06:28 +0100 matt.renton 41433 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/coaching-young-athletes-produce-future-stars-41432 Doing the ‘right’ training at the ‘right’ time with a young child can maximise their future potential as an adult http://www.pponline.co.uk/encyc/coaching-young-athletes-produce-future-stars-41432#comments coaching Thu, 08 Oct 2009 09:27:40 +0100 matt.renton 41432 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/speed-training-warm-exercises-sports-involving-speed-and-multi-directional-agility-41431 A warm-up focused on speed and multi-directional agility http://www.pponline.co.uk/encyc/speed-training-warm-exercises-sports-involving-speed-and-multi-directional-agility-41431#comments Agility Training speed training warm up Wed, 07 Oct 2009 09:19:05 +0100 matt.renton 41431 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-equipment-what-are-right-running-shoes-you-41430 Running shoes are designed to provide cushioning and support, for different running styles http://www.pponline.co.uk/encyc/sports-equipment-what-are-right-running-shoes-you-41430#comments running Wed, 07 Oct 2009 09:09:28 +0100 matt.renton 41430 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/speed-training-acceleration-workouts-41424 How to develop acceleration from a stationary position http://www.pponline.co.uk/encyc/speed-training-acceleration-workouts-41424#comments sprinting speed training Tue, 06 Oct 2009 10:19:45 +0100 matt.renton 41424 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-bean-salad-recipe-suitable-all-athletes-41423 This bean salad recipe packs a delicious nutritional punch http://www.pponline.co.uk/encyc/sports-nutrition-bean-salad-recipe-suitable-all-athletes-41423#comments diet nutrition Tue, 06 Oct 2009 10:06:32 +0100 matt.renton 41423 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/olympic-rowing-training-programme-41421 Eight-month training plan to improve all aspects of rowing http://www.pponline.co.uk/encyc/olympic-rowing-training-programme-41421#comments rowing training Mon, 05 Oct 2009 10:57:58 +0100 matt.renton 41421 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/speed-training-how-sprinters-can-increase-their-speed-endurance-41420 An 8-week speed endurance programme for sprinters http://www.pponline.co.uk/encyc/speed-training-how-sprinters-can-increase-their-speed-endurance-41420#comments sprinting endurance speed training Mon, 05 Oct 2009 10:40:28 +0100 matt.renton 41420 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/football-training-how-maintain-fitness-all-year-round-41419 Football fitness- conditioning techniques to ensure you stay in shape the whole season http://www.pponline.co.uk/encyc/football-training-how-maintain-fitness-all-year-round-41419#comments football conditioning Mon, 05 Oct 2009 10:09:22 +0100 matt.renton 41419 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/football-training-importance-testing-players-and-coaches-41412 Testing is an objective way of confirming a coach or manager's thoughts http://www.pponline.co.uk/encyc/football-training-importance-testing-players-and-coaches-41412#comments football testing training Fri, 02 Oct 2009 09:25:53 +0100 matt.renton 41412 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-strengthening-your-immune-system-41411 How the right nutrition can help prevent coughs, colds and flu in the winter http://www.pponline.co.uk/encyc/sports-nutrition-strengthening-your-immune-system-41411#comments injury nutrition Fri, 02 Oct 2009 09:14:21 +0100 matt.renton 41411 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-equipment-wearing-right-sporting-clothing-can-boost-recovery-41409 Wearing the right clothing keeps us cool, warm, dry, aerodynamic and comfortable! http://www.pponline.co.uk/encyc/sports-equipment-wearing-right-sporting-clothing-can-boost-recovery-41409#comments Biomechanics physiology Thu, 01 Oct 2009 10:26:39 +0100 matt.renton 41409 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-supplements-guide-energy-drinks-41408 The role of sports drinks in an athletes diet http://www.pponline.co.uk/encyc/sports-supplements-guide-energy-drinks-41408#comments nutrition supplements Thu, 01 Oct 2009 09:59:34 +0100 matt.renton 41408 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-supplements-guide-sports-drinks-health-products-and-muscle-builders-41398 How many of these fancily packaged and extravagantly advertised products actually work? http://www.pponline.co.uk/encyc/sports-supplements-guide-sports-drinks-health-products-and-muscle-builders-41398#comments drugs supplements Wed, 30 Sep 2009 10:44:17 +0100 matt.renton 41398 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-athletes-need-maintain-their-strength-and-power-during-season-41397 Failing to maintain strength levels can lead to injury and a drop in form http://www.pponline.co.uk/encyc/strength-training-athletes-need-maintain-their-strength-and-power-during-season-41397#comments power strength training Wed, 30 Sep 2009 10:20:03 +0100 matt.renton 41397 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/metabolic-rate-sports-training-has-significant-effect-weight-gain-and-weight-loss-41392 The effects sports and fitness training has on our metabolic rate and calorific needs http://www.pponline.co.uk/encyc/metabolic-rate-sports-training-has-significant-effect-weight-gain-and-weight-loss-41392#comments genetics physiology Tue, 29 Sep 2009 10:25:37 +0100 matt.renton 41392 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/speed-training-veterans-how-combat-decline-speed-and-power-41391 Speed development for master athletes http://www.pponline.co.uk/encyc/speed-training-veterans-how-combat-decline-speed-and-power-41391#comments veterans power speed training Tue, 29 Sep 2009 09:43:16 +0100 matt.renton 41391 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-training-understanding-your-slow-twitch-muscle-fibres-will-boost-performance-41374 Muscles and muscle fibre http://www.pponline.co.uk/encyc/endurance-training-understanding-your-slow-twitch-muscle-fibres-will-boost-performance-41374#comments physiology endurance Thu, 24 Sep 2009 09:34:18 +0100 matt.renton 41374 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/plyometric-training-increase-your-speed-and-power-41373 Plyometric drills and exercises http://www.pponline.co.uk/encyc/plyometric-training-increase-your-speed-and-power-41373#comments plyometric power Thu, 24 Sep 2009 09:13:40 +0100 matt.renton 41373 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-eating-breakfast-vital-aiding-recovery-41368 Nutritional advice for breakfast http://www.pponline.co.uk/encyc/sports-nutrition-eating-breakfast-vital-aiding-recovery-41368#comments drugs nutrition Wed, 23 Sep 2009 09:23:29 +0100 matt.renton 41368 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-training-building-strong-base-key-achieving-optimum-running-fitness-41367 Specialist running journalist Andy Barber talks to top endurance coach Nick Anderson http://www.pponline.co.uk/encyc/endurance-training-building-strong-base-key-achieving-optimum-running-fitness-41367#comments running training endurance Wed, 23 Sep 2009 09:11:24 +0100 matt.renton 41367 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/achilles-tendon-injuries-full-guide-causes-symptoms-prevention-techniques-and-treatments-41361 Achilles Tendonitis: treatment and prevention http://www.pponline.co.uk/encyc/achilles-tendon-injuries-full-guide-causes-symptoms-prevention-techniques-and-treatments-41361#comments injury physiology Tue, 22 Sep 2009 09:49:46 +0100 matt.renton 41361 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-focusing-power-movements-and-speed-used-specific-sports-situations-41360 Using power in specific sport situations training power strength training Tue, 22 Sep 2009 09:38:50 +0100 matt.renton 41360 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/core-training-strengthening-your-core-resistance-exercise-41356 Core stability training http://www.pponline.co.uk/encyc/core-training-strengthening-your-core-resistance-exercise-41356#comments strength training Mon, 21 Sep 2009 10:03:45 +0100 matt.renton 41356 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/speed-and-power-training-understanding-your-fast-twitch-muscles-will-boost-performance-41354 Muscles and muscle fibre http://www.pponline.co.uk/encyc/speed-and-power-training-understanding-your-fast-twitch-muscles-will-boost-performance-41354#comments physiology power speed training Mon, 21 Sep 2009 09:48:09 +0100 matt.renton 41354 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-and-fitness-training-how-using-weighted-sled-can-improve-your-performance-41346 Sled training provides a number of training opportunities to develop performance http://www.pponline.co.uk/encyc/strength-and-fitness-training-how-using-weighted-sled-can-improve-your-performance-41346#comments fitness strength training Fri, 18 Sep 2009 11:44:25 +0100 matt.renton 41346 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/power-training-developing-upper-body-strength-41344 Increasing upper body power in the arms and torso http://www.pponline.co.uk/encyc/power-training-developing-upper-body-strength-41344#comments boxing power strength training Fri, 18 Sep 2009 11:32:36 +0100 matt.renton 41344 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-how-construct-progressive-weight-training-plan-41340 The strength build-up phase http://www.pponline.co.uk/encyc/strength-training-how-construct-progressive-weight-training-plan-41340#comments strength training weight training Thu, 17 Sep 2009 10:56:35 +0100 matt.renton 41340 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-physical-technical-and-psychological-preparation-41339 The strength preparation phase of training http://www.pponline.co.uk/encyc/strength-training-physical-technical-and-psychological-preparation-41339#comments exercise strength training Thu, 17 Sep 2009 10:19:41 +0100 matt.renton 41339 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/core-training-using-exercise-ball-workouts-41330 Improve your core stability with a fitball! http://www.pponline.co.uk/encyc/core-training-using-exercise-ball-workouts-41330#comments exercise conditioning strength training Wed, 16 Sep 2009 09:57:53 +0100 matt.renton 41330 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/back-pain-preventing-and-treating-back-injuries-41328 Exercises to strengthen the back following injury http://www.pponline.co.uk/encyc/back-pain-preventing-and-treating-back-injuries-41328#comments injury conditioning Wed, 16 Sep 2009 09:02:42 +0100 matt.renton 41328 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/weight-training-weightlifting-workouts-and-exercises-41324 Olympic lifts: increase your strength and power http://www.pponline.co.uk/encyc/weight-training-weightlifting-workouts-and-exercises-41324#comments bodybuilding strength training weight training Tue, 15 Sep 2009 10:26:18 +0100 matt.renton 41324 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/hip-groin-pelvis-injuries-prevention-and-treatment-41323 Conditioning techniques to treat and prevent upper leg injuries http://www.pponline.co.uk/encyc/hip-groin-pelvis-injuries-prevention-and-treatment-41323#comments injury conditioning Tue, 15 Sep 2009 09:34:11 +0100 matt.renton 41323 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/thigh-pain-prevention-and-treatment-injury-41319 Treating and preventing hamstring and quadraceps injuries http://www.pponline.co.uk/encyc/thigh-pain-prevention-and-treatment-injury-41319#comments injury Mon, 14 Sep 2009 10:22:19 +0100 matt.renton 41319 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/upper-body-biomechanics-how-test-flexibility-injury-and-mobility-41315 Functional movement screening Biomechanics testing Mon, 14 Sep 2009 09:25:20 +0100 matt.renton 41315 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/core-exercises-isometric-and-isotonic-strength-training-41313 Core stability training http://www.pponline.co.uk/encyc/core-exercises-isometric-and-isotonic-strength-training-41313#comments physiology strength training Fri, 11 Sep 2009 10:58:43 +0100 matt.renton 41313 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/core-stability-strength-training-back-and-abdominal-muscles-41312 Core training to maximise your sports performance http://www.pponline.co.uk/encyc/core-stability-strength-training-back-and-abdominal-muscles-41312#comments physiology strength training Fri, 11 Sep 2009 10:46:03 +0100 matt.renton 41312 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-spanish-omelette-recipe-41308 How to cook an omelette and it's nutritional benefits to the athlete http://www.pponline.co.uk/encyc/sports-nutrition-spanish-omelette-recipe-41308#comments nutrition Thu, 10 Sep 2009 09:53:14 +0100 matt.renton 41308 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/plyometrics-including-jumping-exercises-your-training-programme-can-improve-performance-41307 Good jumping ability is a prerequisite for superior performance http://www.pponline.co.uk/encyc/plyometrics-including-jumping-exercises-your-training-programme-can-improve-performance-41307#comments training plyometric Thu, 10 Sep 2009 09:11:49 +0100 matt.renton 41307 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sport-psychology-how-mental-imagery-and-self-hypnosis-can-improve-performance-41303 Focusing your mind can result in huge performance gains http://www.pponline.co.uk/encyc/sport-psychology-how-mental-imagery-and-self-hypnosis-can-improve-performance-41303#comments psychology Tue, 08 Sep 2009 09:54:09 +0100 matt.renton 41303 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/diabetes-sport-how-athletes-can-train-and-compete-right-treatment-41302 The relationship between the athlete, diabetes and sport http://www.pponline.co.uk/encyc/diabetes-sport-how-athletes-can-train-and-compete-right-treatment-41302#comments injury training Tue, 08 Sep 2009 09:13:35 +0100 matt.renton 41302 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-coaching-how-coach-athletes-learning-difficulties-41300 Learning difficulties aren’t just confined to the classroom; there are many talented young athletes who also suffer too. http://www.pponline.co.uk/encyc/sports-coaching-how-coach-athletes-learning-difficulties-41300#comments coaching psychology Mon, 07 Sep 2009 12:02:16 +0100 matt.renton 41300 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/speed-training-sprinters-sprinting-exercises-should-be-performed-throughout-entire-training-year-41298 The short to long approach involves speed training through the year with athletes performing sprint training right from the start of the season http://www.pponline.co.uk/encyc/speed-training-sprinters-sprinting-exercises-should-be-performed-throughout-entire-training-year-41298#comments sprinting speed training Mon, 07 Sep 2009 09:43:22 +0100 matt.renton 41298 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/heart-rate-new-advances-monitors-can-eliminate-risk-overtraining-41297 New heart rate technology allows you to monitor the cumulative fatigue of successive workouts http://www.pponline.co.uk/encyc/heart-rate-new-advances-monitors-can-eliminate-risk-overtraining-41297#comments overtraining Mon, 07 Sep 2009 09:24:39 +0100 matt.renton 41297 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/antioxidants-supplements-and-pills-may-not-be-answer-energising-and-recovery-41292 Antioxidant nutrition is one of changing consensus among scientists and confusion among athletes and coaches. http://www.pponline.co.uk/encyc/antioxidants-supplements-and-pills-may-not-be-answer-energising-and-recovery-41292#comments drugs supplements Fri, 04 Sep 2009 11:04:08 +0100 matt.renton 41292 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/football-matches-half-time-psychology-41291 Effective communication between the coach and players is essential at half time http://www.pponline.co.uk/encyc/football-matches-half-time-psychology-41291#comments football psychology Fri, 04 Sep 2009 10:49:29 +0100 matt.renton 41291 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/half-time-sport-should-you-warm-or-cool-down-41287 Half-time therapies to combat second half fatigue and injury http://www.pponline.co.uk/encyc/half-time-sport-should-you-warm-or-cool-down-41287#comments physiology warm up Thu, 03 Sep 2009 10:05:12 +0100 matt.renton 41287 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/back-pain-core-strengthening-exercises-protect-spine-41286 Targeted core strengthening work can reduce the risk of back pain http://www.pponline.co.uk/encyc/back-pain-core-strengthening-exercises-protect-spine-41286#comments injury strength training Thu, 03 Sep 2009 09:33:04 +0100 matt.renton 41286 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/fitness-training-female-athletes-41284 Female game players need high fitness levels as well as technical and tactical skills in order to reach the top http://www.pponline.co.uk/encyc/fitness-training-female-athletes-41284#comments fitness women Wed, 02 Sep 2009 11:30:43 +0100 matt.renton 41284 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-clothing-how-lycra-effects-performance-41283 Is compression clothing the key to squeezing out a personal best? http://www.pponline.co.uk/encyc/sports-clothing-how-lycra-effects-performance-41283#comments supplements Wed, 02 Sep 2009 10:10:34 +0100 matt.renton 41283 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/gym-exercise-squats-can-increase-power-and-strength-41280 Certain squat variations have much to offer power and strength athletes http://www.pponline.co.uk/encyc/gym-exercise-squats-can-increase-power-and-strength-41280#comments exercise power strength training Tue, 01 Sep 2009 10:19:32 +0100 matt.renton 41280 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/energy-drinks-can-repeated-usage-sports-drinks-damage-performance-41279 Could the routine use of sports drinks hinder the process of training adaptation? http://www.pponline.co.uk/encyc/energy-drinks-can-repeated-usage-sports-drinks-damage-performance-41279#comments nutrition Tue, 01 Sep 2009 10:00:19 +0100 matt.renton 41279 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/recovery-how-right-nutrition-can-help-prevent-overtraining-41278 Specific nutritional practices can prevent overtraining and accelerate exercise recovery http://www.pponline.co.uk/encyc/recovery-how-right-nutrition-can-help-prevent-overtraining-41278#comments nutrition overtraining Tue, 01 Sep 2009 09:21:52 +0100 matt.renton 41278 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/speed-cycling-how-reducing-your-drag-will-improve-your-cycling-performance-41267 How cyclists can combat aerodynamic drag http://www.pponline.co.uk/encyc/speed-cycling-how-reducing-your-drag-will-improve-your-cycling-performance-41267#comments cycling Thu, 27 Aug 2009 09:45:24 +0100 matt.renton 41267 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/circuit-training-developing-speed-skill-and-endurance-41266 Sprint-specific speed circuits http://www.pponline.co.uk/encyc/circuit-training-developing-speed-skill-and-endurance-41266#comments circuit training speed training Thu, 27 Aug 2009 09:36:27 +0100 matt.renton 41266 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-recovery-drink-recipe-41261 The importance of sports nutrition and how to make the perfect recovery drink http://www.pponline.co.uk/encyc/sports-nutrition-recovery-drink-recipe-41261#comments nutrition Wed, 26 Aug 2009 09:17:28 +0100 matt.renton 41261 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/circuit-training-how-construct-rowing-exercise-41260 Constructing sport specific circuit workouts http://www.pponline.co.uk/encyc/circuit-training-how-construct-rowing-exercise-41260#comments rowing circuit training Wed, 26 Aug 2009 09:07:24 +0100 matt.renton 41260 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/rugby-training-how-professional-rugby-players-improve-their-strength-and-fitness-41256 Peak Performance talks to Sean Lamont, Josh Lewsey and Mark Bitcom http://www.pponline.co.uk/encyc/rugby-training-how-professional-rugby-players-improve-their-strength-and-fitness-41256#comments rugby conditioning Tue, 25 Aug 2009 09:21:55 +0100 matt.renton 41256 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/energy-systems-aerobic-and-anaerobic-training-41255 Training the right energy system in relation to your sport will ensure optimum performance http://www.pponline.co.uk/encyc/energy-systems-aerobic-and-anaerobic-training-41255#comments fitness physiology Tue, 25 Aug 2009 09:13:42 +0100 matt.renton 41255 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/plyometric-training-exercise-two-footed-landing-drop-depth-jump-41241 Boost the power output of your muscles http://www.pponline.co.uk/encyc/plyometric-training-exercise-two-footed-landing-drop-depth-jump-41241#comments plyometric Mon, 24 Aug 2009 09:42:27 +0100 matt.renton 41241 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-equipment-how-music-and-video-can-improve-performance-41239 The power of MP3 technology: why it works with young athletes http://www.pponline.co.uk/encyc/sports-equipment-how-music-and-video-can-improve-performance-41239#comments psychology Mon, 24 Aug 2009 09:15:45 +0100 matt.renton 41239 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/hamstring-injuries-treatment-and-prevention-41224 John Munroe explains how to deal with a hamstring strain http://www.pponline.co.uk/encyc/hamstring-injuries-treatment-and-prevention-41224#comments injury Tue, 18 Aug 2009 12:23:45 +0100 matt.renton 41224 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/knee-injuries-prevention-and-treatment-41223 Exercise and workouts for knee injuries http://www.pponline.co.uk/encyc/knee-injuries-prevention-and-treatment-41223#comments injury Tue, 18 Aug 2009 11:08:11 +0100 matt.renton 41223 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/brain-training-learning-new-pathways-enhance-motor-skills-41213 Brain training exercises can result in succesful changes to your technique http://www.pponline.co.uk/encyc/brain-training-learning-new-pathways-enhance-motor-skills-41213#comments physiology psychology Mon, 17 Aug 2009 11:41:43 +0100 matt.renton 41213 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/olympic-athlete-interview-allyson-felix-41190 John Shepherd speaks to Allyson Felix http://www.pponline.co.uk/encyc/olympic-athlete-interview-allyson-felix-41190#comments sprinting women Mon, 10 Aug 2009 10:04:14 +0100 matt.renton 41190 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/drug-abuse-sport-how-build-drug-free-team-41184 Alicia Filley explains the social-psychological profile of athletes at risk of doping and provides some expert tips on building a ‘clean’ team. http://www.pponline.co.uk/encyc/drug-abuse-sport-how-build-drug-free-team-41184#comments drugs Fri, 07 Aug 2009 13:11:23 +0100 matt.renton 41184 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/agility-drills-increased-speed-and-power-will-boost-your-ability-express-agility-41181 Agility is crucial for all sports http://www.pponline.co.uk/encyc/agility-drills-increased-speed-and-power-will-boost-your-ability-express-agility-41181#comments Agility Training Thu, 06 Aug 2009 16:47:35 +0100 matt.renton 41181 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-psychology-mental-imagery-can-improve-sports-performance-41180 The ability to look into the future and the capacity to imagine can improve performance http://www.pponline.co.uk/encyc/sports-psychology-mental-imagery-can-improve-sports-performance-41180#comments psychology Thu, 06 Aug 2009 16:41:17 +0100 matt.renton 41180 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/plyometric-training-how-jump-training-can-help-athletes-improve-their-performance-any-sport-41179 The theory and practice of improving your jumping ability http://www.pponline.co.uk/encyc/plyometric-training-how-jump-training-can-help-athletes-improve-their-performance-any-sport-41179#comments plyometric Thu, 06 Aug 2009 16:34:50 +0100 matt.renton 41179 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/diabetes-doesnt-have-spell-end-athletes-career-41178 The right management strategy can help diabetic athletes to continue to train and compete http://www.pponline.co.uk/encyc/diabetes-doesnt-have-spell-end-athletes-career-41178#comments injury Thu, 06 Aug 2009 16:16:06 +0100 matt.renton 41178 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/plyometric-training-can-it-improve-football-performance-41173 Plyometric type exercises for power and speed are used with great effect but how useful are they for footballers? http://www.pponline.co.uk/encyc/plyometric-training-can-it-improve-football-performance-41173#comments football plyometric Mon, 03 Aug 2009 09:33:21 +0100 matt.renton 41173 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/fivefingers-footwear-more-efficient-runners-conventional-running-shoes-41153 Fivefingers footwear for functional feet http://www.pponline.co.uk/encyc/fivefingers-footwear-more-efficient-runners-conventional-running-shoes-41153#comments running Biomechanics Wed, 29 Jul 2009 09:16:38 +0100 matt.renton 41153 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/concurrent-training-how-simultaneously-train-upper-and-lower-body-strength-muscular-endurance-and-flexibility-41135 Training several aspects of fitness at once http://www.pponline.co.uk/encyc/concurrent-training-how-simultaneously-train-upper-and-lower-body-strength-muscular-endurance-and-flexibility-41135#comments training endurance flexibility strength training Mon, 27 Jul 2009 11:35:40 +0100 matt.renton 41135 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-injury-can-you-eat-your-way-recovery-41113 The role of nutrition in recovery http://www.pponline.co.uk/encyc/sports-injury-can-you-eat-your-way-recovery-41113#comments injury nutrition Sun, 19 Jul 2009 16:27:04 +0100 matt.renton 41113 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/olympic-gold-medallist-jeremy-wariner-speaks-peak-performance-41104 Jeremy Wariner talks about sprinting, BBQ and Michael Johnson http://www.pponline.co.uk/encyc/olympic-gold-medallist-jeremy-wariner-speaks-peak-performance-41104#comments sprinting Thu, 16 Jul 2009 09:14:56 +0100 matt.renton 41104 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/asthma-sport-athletes-should-take-heed-wada-guidelines-41103 Athletes with asthma should check their drugs do not infringe WADA guidelines http://www.pponline.co.uk/encyc/asthma-sport-athletes-should-take-heed-wada-guidelines-41103#comments drugs injury Tue, 14 Jul 2009 14:14:24 +0100 matt.renton 41103 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/regularly-assessing-mobility-and-stability-will-give-athlete-s-indication-their-functional-status-and-injury-risk-41102 MOT your body with functional movement screening http://www.pponline.co.uk/encyc/regularly-assessing-mobility-and-stability-will-give-athlete-s-indication-their-functional-status-and-injury-risk-41102#comments testing Tue, 14 Jul 2009 12:09:25 +0100 matt.renton 41102 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/explosive-strength-training-new-research-resistance-training-suggests-less-more-41048 Can this latest strength training research blow away conventional methods? http://www.pponline.co.uk/encyc/explosive-strength-training-new-research-resistance-training-suggests-less-more-41048#comments strength training Tue, 07 Jul 2009 10:42:28 +0100 matt.renton 41048 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-developing-your-core-strength-41023 A 2 month base strength plan http://www.pponline.co.uk/encyc/strength-training-developing-your-core-strength-41023#comments strength training Tue, 16 Jun 2009 09:17:59 +0100 matt.renton 41023 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-planning-all-year-round-ensure-optimal-sports-performance-41005 The difference between every day nutrition and training/recovery nutrition http://www.pponline.co.uk/encyc/sports-nutrition-planning-all-year-round-ensure-optimal-sports-performance-41005#comments nutrition Tue, 09 Jun 2009 10:51:54 +0100 matt.renton 41005 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/master-training-importance-maintaining-strength-and-power-40888 Training for master athletes: plyometrics, explosive and maximal strength training http://www.pponline.co.uk/encyc/master-training-importance-maintaining-strength-and-power-40888#comments veterans training programs Fri, 15 May 2009 13:57:14 +0100 matt.renton 40888 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/aerodynamics-addressing-your-riding-technique-will-improve-your-cycling-racing-40887 Cycling aerodynamics http://www.pponline.co.uk/encyc/aerodynamics-addressing-your-riding-technique-will-improve-your-cycling-racing-40887#comments cycling Fri, 15 May 2009 13:32:59 +0100 matt.renton 40887 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/nitric-oxide-its-role-your-body-and-truth-behind-its-performance-enhancing-properties-40886 Do nitric oxide supplements improve performance? http://www.pponline.co.uk/encyc/nitric-oxide-its-role-your-body-and-truth-behind-its-performance-enhancing-properties-40886#comments supplements Fri, 15 May 2009 12:41:33 +0100 matt.renton 40886 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/weight-loss-can-you-lose-weight-effectively-protein-diet-40884 Protein and weight control http://www.pponline.co.uk/encyc/weight-loss-can-you-lose-weight-effectively-protein-diet-40884#comments diet supplements Fri, 15 May 2009 11:34:39 +0100 matt.renton 40884 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/bench-press-it-dangerous-workout-exercise-40883 Bench pressing is more likely to injure than improve performance http://www.pponline.co.uk/encyc/bench-press-it-dangerous-workout-exercise-40883#comments bodybuilding injury weight training Fri, 15 May 2009 11:16:36 +0100 matt.renton 40883 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-overloading-increase-muscle-mass-40882 Maximising strength – time to tear up the old rulebook? http://www.pponline.co.uk/encyc/strength-training-overloading-increase-muscle-mass-40882#comments physiology strength training Fri, 15 May 2009 10:47:00 +0100 matt.renton 40882 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/rotator-cuff-strengthening-treating-and-preventing-shoulder-injury-40881 The treatment and prevention of shoulder injuries http://www.pponline.co.uk/encyc/rotator-cuff-strengthening-treating-and-preventing-shoulder-injury-40881#comments injury Fri, 15 May 2009 09:44:38 +0100 matt.renton 40881 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/training-plan-monitoring-your-training-intensity-40879 Is your training diary a load of nonsense? http://www.pponline.co.uk/encyc/training-plan-monitoring-your-training-intensity-40879#comments training training programs Thu, 14 May 2009 16:55:54 +0100 matt.renton 40879 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/energy-drink-do-protein-shakes-improve-performance-40878 Sports drinks: should you add protein to the mix? http://www.pponline.co.uk/encyc/energy-drink-do-protein-shakes-improve-performance-40878#comments nutrition Thu, 14 May 2009 16:24:22 +0100 matt.renton 40878 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cross-training-can-boxing-training-be-used-other-sports-40877 Can boxing fitness help non-boxers improve their performance? http://www.pponline.co.uk/encyc/cross-training-can-boxing-training-be-used-other-sports-40877#comments boxing training Thu, 14 May 2009 14:04:38 +0100 matt.renton 40877 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/boxing-psychology-behind-successful-boxer-40876 How to think like a boxing champion http://www.pponline.co.uk/encyc/boxing-psychology-behind-successful-boxer-40876#comments boxing psychology Thu, 14 May 2009 13:00:59 +0100 matt.renton 40876 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/boxing-training-diet-and-hydration-40875 Making the weigh in http://www.pponline.co.uk/encyc/boxing-training-diet-and-hydration-40875#comments boxing Thu, 14 May 2009 09:24:25 +0100 matt.renton 40875 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cycling-equipment-effect-aerodynamics-and-drag-cycling-performance-40874 How to prevent aerodynamics and drag from ruining your performance http://www.pponline.co.uk/encyc/cycling-equipment-effect-aerodynamics-and-drag-cycling-performance-40874#comments cycling Wed, 13 May 2009 12:46:18 +0100 matt.renton 40874 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-coaching-critical-assessment-how-athlete-can-improve-performance-40873 The ingredients for successful coaching http://www.pponline.co.uk/encyc/sports-coaching-critical-assessment-how-athlete-can-improve-performance-40873#comments coaching Wed, 13 May 2009 11:59:46 +0100 matt.renton 40873 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sport-psychology-listening-music-can-improve-sports-performance-40872 The relationship between music and sport http://www.pponline.co.uk/encyc/sport-psychology-listening-music-can-improve-sports-performance-40872#comments psychology Wed, 13 May 2009 11:33:23 +0100 matt.renton 40872 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/achilles-tendon-muscle-structure-and-injury-rehabilitation-40869 Achilles Tendonitis: treatment and prevention http://www.pponline.co.uk/encyc/achilles-tendon-muscle-structure-and-injury-rehabilitation-40869#comments injury Tue, 12 May 2009 14:41:23 +0100 matt.renton 40869 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/football-training-combining-agility-training-and-fitness-workouts-improve-performance-40868 Football conditioning to maintain and improve performance http://www.pponline.co.uk/encyc/football-training-combining-agility-training-and-fitness-workouts-improve-performance-40868#comments football Tue, 12 May 2009 13:56:02 +0100 matt.renton 40868 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/periodization-planning-your-training-optimal-sports-performance-40867 Planning your sports training to ensure maximum performance gains http://www.pponline.co.uk/encyc/periodization-planning-your-training-optimal-sports-performance-40867#comments training training programs Tue, 12 May 2009 12:16:13 +0100 matt.renton 40867 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/football-training-improve-your-speed-power-and-strength-40861 Football Conditioning http://www.pponline.co.uk/encyc/football-training-improve-your-speed-power-and-strength-40861#comments football Mon, 11 May 2009 16:41:06 +0100 matt.renton 40861 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-programme-all-sports-40860 Warming up for strength training http://www.pponline.co.uk/encyc/strength-training-programme-all-sports-40860#comments strength training Mon, 11 May 2009 16:17:43 +0100 matt.renton 40860 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/plyometrics-jumping-improve-performance-40859 The depth jump http://www.pponline.co.uk/encyc/plyometrics-jumping-improve-performance-40859#comments plyometric Mon, 11 May 2009 15:46:40 +0100 matt.renton 40859 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-coaching-interview-periodization-coach-tudor-bompa-40858 Periodization from a sport science point of view http://www.pponline.co.uk/encyc/sports-coaching-interview-periodization-coach-tudor-bompa-40858#comments coaching Mon, 11 May 2009 14:38:27 +0100 matt.renton 40858 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/nutritional-supplements-bcaa-and-its-effect-sports-performance-40852 BCAA supplements- the latest evidence http://www.pponline.co.uk/encyc/nutritional-supplements-bcaa-and-its-effect-sports-performance-40852#comments nutrition Fri, 08 May 2009 11:31:50 +0100 matt.renton 40852 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/marathon-training-distance-running-north-pole-40851 North Pole Marathon: how to cope in cold weather http://www.pponline.co.uk/encyc/marathon-training-distance-running-north-pole-40851#comments marathon training conditioning Fri, 08 May 2009 10:36:21 +0100 matt.renton 40851 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/plantar-fasciitis-causes-and-treatment-methods-foot-injuries-40850 Foot pain, don’t let it affect your performance http://www.pponline.co.uk/encyc/plantar-fasciitis-causes-and-treatment-methods-foot-injuries-40850#comments injury Fri, 08 May 2009 09:16:19 +0100 matt.renton 40850 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-and-endurance-training-can-both-elements-be-mastered-once-40846 Developing strength and endurance http://www.pponline.co.uk/encyc/strength-and-endurance-training-can-both-elements-be-mastered-once-40846#comments endurance strength training Thu, 07 May 2009 11:38:37 +0100 matt.renton 40846 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-improving-your-trunk-strength-will-improve-your-throwing-and-striking-40845 Strengthening exercises to improve your throwing performance http://www.pponline.co.uk/encyc/strength-training-improving-your-trunk-strength-will-improve-your-throwing-and-striking-40845#comments Biomechanics strength training Thu, 07 May 2009 11:12:22 +0100 matt.renton 40845 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/fat-burning-using-body-fat-instead-carbohydrates-fuel-40844 Fat oxidation through intense exercise http://www.pponline.co.uk/encyc/fat-burning-using-body-fat-instead-carbohydrates-fuel-40844#comments diet exercise Thu, 07 May 2009 10:37:07 +0100 matt.renton 40844 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-triglycerides-can-provide-athletes-valuable-energy-source-40841 Medium Chain Triglycerides (MCT): How fatty acids can improve sports performance http://www.pponline.co.uk/encyc/sports-nutrition-triglycerides-can-provide-athletes-valuable-energy-source-40841#comments nutrition Wed, 06 May 2009 16:54:35 +0100 matt.renton 40841 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/running-injuries-recovery-training-40840 Leap of faith- from injury to training http://www.pponline.co.uk/encyc/running-injuries-recovery-training-40840#comments running injury Wed, 06 May 2009 16:22:52 +0100 matt.renton 40840 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/motor-sport-importance-concentration-levels-40839 Motor Racing: life in the fast lane http://www.pponline.co.uk/encyc/motor-sport-importance-concentration-levels-40839#comments psychology Wed, 06 May 2009 15:50:19 +0100 matt.renton 40839 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/heart-rate-variability-analysis-how-improve-your-training-performance-40837 Heart rate variability analysis – a training tool you can’t ignore http://www.pponline.co.uk/encyc/heart-rate-variability-analysis-how-improve-your-training-performance-40837#comments physiology Tue, 05 May 2009 13:47:30 +0100 matt.renton 40837 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/central-nervous-system-how-cns-training-can-improve-sports-performance-40836 Brain over brawn – CNS training for enhanced performance http://www.pponline.co.uk/encyc/central-nervous-system-how-cns-training-can-improve-sports-performance-40836#comments physiology Tue, 05 May 2009 12:12:35 +0100 matt.renton 40836 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/plyometrics-prevention-and-treatment-tendon-injury-40835 Highly sprung – maximising tendon health for running performance http://www.pponline.co.uk/encyc/plyometrics-prevention-and-treatment-tendon-injury-40835#comments running plyometric Tue, 05 May 2009 10:57:43 +0100 matt.renton 40835 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-training-mountaineering-king-death-zone-40820 King of the eight-thousanders! http://www.pponline.co.uk/encyc/endurance-training-mountaineering-king-death-zone-40820#comments physiology endurance Wed, 29 Apr 2009 12:58:16 +0100 matt.renton 40820 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/mount-everest-training-climb-most-dangerous-mountain-world-40815 Must climbers die on Everest? http://www.pponline.co.uk/encyc/mount-everest-training-climb-most-dangerous-mountain-world-40815#comments physiology endurance Tue, 28 Apr 2009 15:04:41 +0100 matt.renton 40815 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/mountaineering-physiological-and-psychological-training-40814 Head in the clouds – altitude climbing psychology http://www.pponline.co.uk/encyc/mountaineering-physiological-and-psychological-training-40814#comments physiology psychology Tue, 28 Apr 2009 14:12:08 +0100 matt.renton 40814 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-coaching-coaches-should-rely-more-sport-science-sports-trends-40813 Coaching has always been something of an art http://www.pponline.co.uk/encyc/sports-coaching-coaches-should-rely-more-sport-science-sports-trends-40813#comments football coaching Tue, 28 Apr 2009 11:18:10 +0100 matt.renton 40813 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/recovery-time-optimizing-strength-and-power-gains-40812 Optimizing recovery periods for maximum strength and power gains http://www.pponline.co.uk/encyc/recovery-time-optimizing-strength-and-power-gains-40812#comments power strength training Tue, 28 Apr 2009 10:35:03 +0100 matt.renton 40812 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/injury-prevention-running-mechanics-behind-achieving-injury-free-season-40811 Injury prevention – taking a robust approach to running http://www.pponline.co.uk/encyc/injury-prevention-running-mechanics-behind-achieving-injury-free-season-40811#comments running injury Tue, 28 Apr 2009 10:12:30 +0100 matt.renton 40811 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-female-athletes-40810 The benefits of strength training for young female athletes http://www.pponline.co.uk/encyc/strength-training-female-athletes-40810#comments women power strength training Tue, 28 Apr 2009 09:29:33 +0100 matt.renton 40810 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/speed-training-improving-deceleration-will-benefit-sports-performance-40806 Improving your ability to slow down and stop rapidly might seem totally at odds with the goal of improving sports performance. But as John Shepherd explains, specific deceleration training drills will not only improve speed around the field or court, but can also reduce the risk of injury http://www.pponline.co.uk/encyc/speed-training-improving-deceleration-will-benefit-sports-performance-40806#comments speed training technique Mon, 27 Apr 2009 16:55:43 +0100 matt.renton 40806 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/gaba-creatine-strength-athletes-40790 The naturally occurring amino acid known as GABA has long been know to function as an inhibitory neurotransmitter in the brain, and as such, is popular as an ‘anti-anxiety’ supplement. However, exciting new research suggests that it may also stimulate the natural release of growth hormone, which could yield benefits such as enhanced muscle recovery, strength gains and fat loss. Andrew Hamilton explains http://www.pponline.co.uk/encyc/gaba-creatine-strength-athletes-40790#comments drugs nutrition Tue, 21 Apr 2009 16:13:48 +0100 matt.renton 40790 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/hydration-fluid-intake-advice-and-tips-40789 Hydration is simple isn’t it? Well, no actually! New research suggests that optimum hydration is not just about ‘drinking plenty’ and hoping for the best. It actually requires a good deal more thought. Andrew Hamilton explains http://www.pponline.co.uk/encyc/hydration-fluid-intake-advice-and-tips-40789#comments diet nutrition Tue, 21 Apr 2009 14:57:17 +0100 matt.renton 40789 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/overtraining-do-it-right-or-pay-price-40781 Pushing the boundaries in training is essential for any athlete seeking maximum performance. But as James Marshall explains, there’s a right way and a wrong way to do it http://www.pponline.co.uk/encyc/overtraining-do-it-right-or-pay-price-40781#comments coaching injury training programs Mon, 20 Apr 2009 16:57:17 +0100 matt.renton 40781 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/triathlon-why-swimming-cycling-and-running-training-not-enough-40780 Triathlon may be the ultimate test of cardiovascular endurance, but according to Nick Grantham, triathletes who neglect musculoskeletal strength and flexibility will never fulfil their true potential http://www.pponline.co.uk/encyc/triathlon-why-swimming-cycling-and-running-training-not-enough-40780#comments triathlon training training programs Mon, 20 Apr 2009 16:00:09 +0100 matt.renton 40780 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-hill-training-12 Endurance training: hill training for endurance http://www.pponline.co.uk/encyc/endurance-hill-training-12#comments training endurance Mon, 20 Apr 2009 01:00:00 +0100 admin 12 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/recommended-protein-intake-build-muscle-mass-40541 Optimum protein intake levels for athletes and when to take protein to build muscle http://www.pponline.co.uk/encyc/recommended-protein-intake-build-muscle-mass-40541#comments badminton boxing rowing squash Wed, 18 Feb 2009 12:03:49 +0000 bhurst 40541 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/training-intensity-real-key-building-muscle-mass-40539 Weight Training for Genuine Strength and Power Gains http://www.pponline.co.uk/encyc/training-intensity-real-key-building-muscle-mass-40539#comments Wed, 18 Feb 2009 09:50:30 +0000 bhurst 40539 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/dont-be-restricted-by-heart-rate-training-zones-40533 Heart Rate Monitors may not be the best way to predict VO2 Max and monitor overtraining Tue, 17 Feb 2009 12:27:10 +0000 bhurst 40533 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/glycerol.html Glycerol - how does it work and are there any downsides? http://www.pponline.co.uk/encyc/glycerol.html#comments marathon training triathlon winning Fri, 10 Oct 2008 00:00:00 +0100 admin 988 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/slow-component-vo2-understand-it-go-faster-39797 The ‘slow component’ of VO2 – understand it to go faster! http://www.pponline.co.uk/encyc/slow-component-vo2-understand-it-go-faster-39797#comments Fri, 26 Sep 2008 12:22:28 +0100 bhurst 39797 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-and-leg-exercises-for-cyclists Strength training and the importance of leg exercises: novices, experts and clubs cyclists http://www.pponline.co.uk/encyc/strength-training-and-leg-exercises-for-cyclists#comments cycling strength training Mon, 15 Sep 2008 15:34:23 +0100 admin 32189 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/short-and-sweet-why-all-sportsmen-and-women-should-consider-40m-sprinting-39677 Short and sweet – why all sportsmen and women should consider 40m sprinting! http://www.pponline.co.uk/encyc/short-and-sweet-why-all-sportsmen-and-women-should-consider-40m-sprinting-39677#comments baseball basketball football rugby team sport power speed training Thu, 04 Sep 2008 16:34:36 +0100 bhurst 39677 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/self-confidence-sport-make-your-ego-work-you-39657 Self-confidence in sport – make your ego work for you! http://www.pponline.co.uk/encyc/self-confidence-sport-make-your-ego-work-you-39657#comments psychology winning Mon, 01 Sep 2008 17:19:03 +0100 bhurst 39657 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/grappling-success-lessons-be-learned-wrestling-strength-training-39663 Grappling with success – lessons to be learned from wrestling strength training 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http://www.pponline.co.uk/encyc/road-cycling-interval-training-for-speed.htm#comments cycling interval training speed training Sat, 23 Aug 2008 01:00:00 +0100 admin 566 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/olympic-gold-medal-winners-training-tips-39622 What makes an Olympic Champion? http://www.pponline.co.uk/encyc/olympic-gold-medal-winners-training-tips-39622#comments distance running rowing sprinting training winning Wed, 20 Aug 2008 14:44:17 +0100 lgardiner 39622 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/how-science-catching-chronic-front-knee-pain-39583 How science is catching up with chronic front-of-knee pain Fri, 15 Aug 2008 13:28:14 +0100 bhurst 39583 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/understanding-biomechanics-core-stability-training-39577 Reduce your risk of Injury in Core Stability Training http://www.pponline.co.uk/encyc/understanding-biomechanics-core-stability-training-39577#comments Biomechanics injury Thu, 14 Aug 2008 15:38:38 +0100 lgardiner 39577 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/poor-biomechanics-can-compromise-cycling-technique-39575 Are your Biomechanics causing you Knee Pain? http://www.pponline.co.uk/encyc/poor-biomechanics-can-compromise-cycling-technique-39575#comments cycling Biomechanics injury Thu, 14 Aug 2008 15:15:02 +0100 lgardiner 39575 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/how-prepare-your-biomechanics-sport-and-exercise-39565 Biomechanics and Sports Injury Prevention http://www.pponline.co.uk/encyc/how-prepare-your-biomechanics-sport-and-exercise-39565#comments Biomechanics Wed, 13 Aug 2008 18:07:11 +0100 lgardiner 39565 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/chinese-sport-rise-and-rise-chinese-athletes-1092 Chinese Sport : The future's not orange - it's Chinese http://www.pponline.co.uk/encyc/chinese-sport-rise-and-rise-chinese-athletes-1092#comments field events genetics psychology winning Tue, 12 Aug 2008 01:00:00 +0100 admin 1092 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/david-walliams-endurance-swim-coach-reveals-all-39465 Endurance Training and Mental Toughness for Long Distance Swimming http://www.pponline.co.uk/encyc/david-walliams-endurance-swim-coach-reveals-all-39465#comments swimming physiology psychology endurance Fri, 01 Aug 2008 10:24:29 +0100 lgardiner 39465 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/aerobic-anaerobic-energy Understanding your Energy Systems for Endurance and Speed Training http://www.pponline.co.uk/encyc/aerobic-anaerobic-energy#comments physiology endurance speed training Wed, 30 Jul 2008 17:49:53 +0100 lgardiner 39444 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-psychology-athletes-diet New Ways to Develop and Assess an Athlete's Diet http://www.pponline.co.uk/encyc/sports-psychology-athletes-diet#comments Tue, 29 Jul 2008 19:05:01 +0100 bhurst 39329 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/how-effectively-can-masai-barefoot-trainers-be-used-combat-bad-walking-patterns-and-reduce-injuries-39426 Masai Barefoot Trainers http://www.pponline.co.uk/encyc/how-effectively-can-masai-barefoot-trainers-be-used-combat-bad-walking-patterns-and-reduce-injuries-39426#comments Fri, 25 Jul 2008 14:54:43 +0100 bhurst 39426 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/golf-how-reduce-your-handicap-and-your-backache-39424 How to reduce your handicap and your backache http://www.pponline.co.uk/encyc/golf-how-reduce-your-handicap-and-your-backache-39424#comments Fri, 25 Jul 2008 11:48:04 +0100 bhurst 39424 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/low-back-pain-prevention-pelvic-tilt How to perform a pelvic tilt http://www.pponline.co.uk/encyc/low-back-pain-prevention-pelvic-tilt#comments Thu, 24 Jul 2008 17:36:51 +0100 bhurst 39418 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sudden-cardiac-death-causes-39417 Hypertrophic Obstructive Cardiomyopathy and its effects http://www.pponline.co.uk/encyc/sudden-cardiac-death-causes-39417#comments Thu, 24 Jul 2008 14:43:26 +0100 bhurst 39417 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/magnesium-it-more-important-athletes-we-thought-39415 Magnesium – is it more important for athletes than we thought? http://www.pponline.co.uk/encyc/magnesium-it-more-important-athletes-we-thought-39415#comments Thu, 24 Jul 2008 13:16:08 +0100 bhurst 39415 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-for-endurance-athletes Endurance Strength Training - Optimising muscle mass http://www.pponline.co.uk/encyc/strength-training-for-endurance-athletes#comments cycling distance running marathon training swimming triathlon endurance strength training Thu, 24 Jul 2008 12:05:08 +0100 admin 39414 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/tabata-interval-training-strength-and-endurance-39413 Time-efficient strength and endurance workout http://www.pponline.co.uk/encyc/tabata-interval-training-strength-and-endurance-39413#comments training circuit training interval training speed training strength training training programs Wed, 23 Jul 2008 15:49:08 +0100 bhurst 39413 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/football-training-preseason-and-energy-systems Football Tips and Exercises to Make You Ready for the New Season http://www.pponline.co.uk/encyc/football-training-preseason-and-energy-systems#comments football soccer training coaching injury training circuit training technique warm up Fri, 18 Jul 2008 13:21:04 +0100 bhurst 39399 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-competition-preparation The best Weight Training Exercises to prepare for competition http://www.pponline.co.uk/encyc/strength-training-competition-preparation#comments distance running field events football rowing rugby running soccer training sprinting swimming triathlon strength training weight training Wed, 16 Jul 2008 12:16:58 +0100 lgardiner 39389 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/rugby-training-secrets-rugby-world-cup-players Scotland's Rugby Fitness Coach shares his rugby training tips http://www.pponline.co.uk/encyc/rugby-training-secrets-rugby-world-cup-players#comments rugby coaching fitness team sport training training programs Wed, 16 Jul 2008 11:29:15 +0100 lgardiner 39388 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/overcoming-muscle-fatigue-and-sports-psychology-barriers-when-competing-triathlon-39332 Overcoming muscle fatigue and sports psychology barriers when competing in a triathlon http://www.pponline.co.uk/encyc/overcoming-muscle-fatigue-and-sports-psychology-barriers-when-competing-triathlon-39332#comments Wed, 25 Jun 2008 17:36:46 +0100 bhurst 39332 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cardiovascular-endurance-effects-on-performance Heart rate variability and stress analysis to enhance endurance http://www.pponline.co.uk/encyc/cardiovascular-endurance-effects-on-performance#comments Wed, 25 Jun 2008 14:33:31 +0100 bhurst 39331 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/visual-acuity-and-reaction-times How visual acuity and auditory signals can affect your performance in sport. http://www.pponline.co.uk/encyc/visual-acuity-and-reaction-times#comments Wed, 25 Jun 2008 13:33:18 +0100 bhurst 39330 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/can-body-fat-loss-and-lean-muscle-gain-be-targeted-nutritional-supplements-39323 Can body fat loss and lean muscle gain be targeted with nutritional supplements? 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12:12:05 +0100 lgardiner 39313 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/VO2-Kinetics-Oxygen-Kinetics-Exercise-performance-39310 Oxygen Kinetics http://www.pponline.co.uk/encyc/VO2-Kinetics-Oxygen-Kinetics-Exercise-performance-39310#comments Wed, 18 Jun 2008 17:45:21 +0100 bhurst 39310 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/tennis-power-periodised-resistance-training-hitting-power Resistance Training Programs: Big hitting for racquet sports http://www.pponline.co.uk/encyc/tennis-power-periodised-resistance-training-hitting-power#comments Wed, 18 Jun 2008 13:52:52 +0100 bhurst 39309 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/tennis-conditioning-program-increase-strength-speed-and-agility-39287 Tennis Conditioning Program http://www.pponline.co.uk/encyc/tennis-conditioning-program-increase-strength-speed-and-agility-39287#comments tennis Agility Training Wed, 04 Jun 2008 16:29:19 +0100 bhurst 39287 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/confidence-tennis-sports-confidence-39286 Confidence in Tennis http://www.pponline.co.uk/encyc/confidence-tennis-sports-confidence-39286#comments Wed, 04 Jun 2008 15:16:17 +0100 bhurst 39286 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/simple-concussion-complex-concussion-concussed Concussion http://www.pponline.co.uk/encyc/simple-concussion-complex-concussion-concussed#comments Wed, 04 Jun 2008 12:13:32 +0100 bhurst 39285 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-anxiety-and-competition-anxiety-39282 Competition Anxiety http://www.pponline.co.uk/encyc/sports-anxiety-and-competition-anxiety-39282#comments Tue, 03 Jun 2008 17:07:44 +0100 bhurst 39282 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/vibration-training-speed-training Increasing Speed with Vibration Training http://www.pponline.co.uk/encyc/vibration-training-speed-training#comments physiology power speed training stretching training programs Tue, 03 Jun 2008 09:37:35 +0100 bhurst 39279 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cycling-training-building-success Zone Training for Cycling to help you get the Yellow Jersey http://www.pponline.co.uk/encyc/cycling-training-building-success#comments cycling training power speed training winning Fri, 23 May 2008 13:35:59 +0100 admin 31700 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/weight-training-routines-for-rugby-players.html A rugby tackle requires explosive power – here are some strength training tips on how to get it http://www.pponline.co.uk/encyc/weight-training-routines-for-rugby-players.html#comments rugby team sport training conditioning interval training power training programs weight training Thu, 22 May 2008 01:00:00 +0100 admin 519 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/fitness-training-for-rugby-union.html Rugby conditioning: the fitness standards rugby players and coaches should be aiming for 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32188 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/depth-jump.htm Plyometrics Training: The drop depth jump http://www.pponline.co.uk/encyc/depth-jump.htm#comments basketball tennis exercise Mon, 19 May 2008 01:00:00 +0100 admin 1114 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-specific-training-circuit How to Construct a Training Circuit for your Sport - Rowing example http://www.pponline.co.uk/encyc/sports-specific-training-circuit#comments rowing exercise training circuit training conditioning Thu, 24 Apr 2008 17:11:18 +0100 admin 39177 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/basic-agility-drills-39176 Basic Agility Training http://www.pponline.co.uk/encyc/basic-agility-drills-39176#comments Agility Training Thu, 24 Apr 2008 16:45:32 +0100 admin 39176 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/core-training-part-one-39175 Core Training Part One 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