field events

field events

Use the following Track and Field pages to improve your technique, speed, strength and stamina. Alternatively, click on a different category on the left or search the library.

Ageing and Performance

Muscle power and strength

Sleep deprivation

Sleep your way to better performance

Sports Drinks

When sports drinks don’t work

Warming up: the latest research into stretching

There’s increasing evidence that stretching before exercise doesn’t improve performance or reduce injury risk

Chinese Sport : The Rise and Rise of Chinese Athletes

Chinese Sport : The future's not orange - it's Chinese

The javelin: how Finland dominate the most limb-taxing event in athletics

The Javelin: The throwing Finns: are they made or born?

weight training vests | ankle weights

Weight training vests and ankle weights: wearing ankle weights and a weight training vests can help you run faster - but do it slowly

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