Training the right energy system in relation to your sport will ensure optimum performance

Can body fat loss and lean muscle gain be targeted with nutritional supplements?

Plyometric Exercises to Make You Jump Higher and Further

Peak Performance fitness training survey shows you don’t need the gym for sports training

How much exercise protects against heart disease?

Does sport set us up for arthritis in later life? And can anything be done?

Athleticogenomics – the gene genie is out of his bottle

Intense training - can you have too much of a good thing?

diabetes and sports performance

Coping With The Effects of Temperature on The Pitch

Optimum Running Performance and Body Fat Levels

endurance, ergogenic drugs, hydration and vibration

Injury research and clinical practice

Sports Science Glossary Part 8

Child protection in sport

Soccer fitness training: Endurance training boosts performance in the field

Race Pacing

Fitness Testing

Ergogenic Aids

How to design a sports-specific fitness programme

Tapering - pre-competition training

Fat burning zone - Why athletes, fitness enthusiasts and slimmers should steer clear of the fat burning zone

The best exercise machines to improve your fitness.

The role of aerobic exercise in the veteran endurance athlete

Super set sessions will help you run, cycle, or swim for longer and faster.

Karate and aerobic dance are increasingly popular - but apparently dissimilar - activities. While the goal of aerobic dance is improved fitness, karate is usually used to increase self-confidence and one's ability to protect oneself, and the actual fitness benefits associated with karate have been considered to be fairly modest.

Muscle Soreness: Tough workouts promote heightened fitness, but they can also lead to so much muscle soreness that athletes are unable to train effectively during the days after a rigorous session. To promote more consistent training and to limit muscle damage, exercise scientists have searched for ways to prevent excessive post-workout soreness.

Sequencing In Training 1: Get your training in order: how sequencing determines your overall fitness

You may not appreciate it at the time, but an injury can teach you a lot about how your body works

Fat, Fitness And Performance 2: Let's face it. Even though carbohydrate is the key fuel for athletic performance and slimness-seeking athletes usually avoid high-fat foods as much as possible, you do need to include some fat in your diet

Squash, Age, Fitness And Risk: New research conducted by T. Reilly and D. Halsall at the Centre for Sport and Exercise at Liverpool John Moore University has shown that regular competitive squash has considerable health benefits but that older recreational players should approach the game with due care.

Improving fitness levels by boosting your VO2 Max

Running form: How you can become a better runner without increased fitness - with the right form.

Exercise Bike Trianing When Injured: The best workout to maintain fitness when you're injured.