fitness

This site is great, at least *I* think so. Let me know what you think.

2 years ago

David Joyce's blog: Grand Slam Season

3 min ago

David Joyce's blog: Football and Olympic training

3 hours ago

what we can training the weightlifter in strengh?

1 week ago

4 weeks ago

Training for endurance, speed, and swimming efficiency in 50/100/200 backstrokes for Olympic 2012.

4 weeks ago

6 weeks ago

How can i gain speed in short amount of time?

6 weeks ago

Olympic success: Improving technical proficiency

7 weeks ago

How to improve performance in a short period?

8 weeks ago

I have added some weighin the midsection and stiff left ankle?

8 weeks ago

David Joyce's blog: Stretching: maximising performance and reducing injuries

9 weeks ago

The Injured me - a brief history 2012

9 weeks ago

COACHING SKILLS

10 weeks ago

COACHING SKILLS

10 weeks ago

Training Olympic athletes: Practice makes perfect

11 weeks ago

Training Olympic athletes: Tendons, Plyometric Training and Athletics

11 weeks ago

Training Olympic athletes: Muscle strength

11 weeks ago

David Joyce's Olympic Training diary - scheduling the training

11 weeks ago

David Joyce's Olympic Training diary

11 weeks ago

Training Olympic athletes: Staying in shape over the silly season

11 weeks ago

how to train my knee because it is very hurt and becoming smaller because of the accident?

12 weeks ago

Are there any related physical training for tenpin bowling?

12 weeks ago

How can I as an athlete and a coach improve my speed in sprints and that of my athletes?

13 weeks ago

How does a teen girl get fit?

14 weeks ago

how i can burn 6kg fat on 1.5 month?

14 weeks ago

i want to learn simple techniques on street martial arts and self defence

17 weeks ago

What are the best exercises to improve my tennis game?

19 weeks ago

To improve my cricket strength, is it better to do exercises at the gym or at the ground?

23 weeks ago

Want to cut down 7 secs in my 500m ergometer(indoor) timing in the next two months w/o getting injured or burnt out pls advice

24 weeks ago

What's the best and quickest way to burn fat off?

27 weeks ago

How do I see other peoples questions ?

27 weeks ago

what excercises are the best to improve speed and strength for youth rugby players?

30 weeks ago

A very good training program for rugby fitness?

32 weeks ago

How should i train for tennis

35 weeks ago

please specify exercises for lighter feet in tennis

35 weeks ago

37 weeks ago

can you allow to me to use these topics, sports and training?

38 weeks ago

Please how do I enroll to learn athletics coaching?

40 weeks ago

Basically I have been only a Walker.But,as now I want to take up Running in a Regular manner.

42 weeks ago

How do I get a flat tummy?

43 weeks ago

After pushups I had dragging pain in the Rt. shoulder( I play tennis as well,Rt.Hn ) no limitation in movement or any catch pain

47 weeks ago

i need fitness what should i do

48 weeks ago

How is it possible to work out way in excess of 100% of V02max?

49 weeks ago

I'm trying to lose 1lb everyday. What are the best exercises and diets to follow to do this?

50 weeks ago

My problem, is all about my weight. I dont know what to do to reduce my size of my belly

50 weeks ago

How do I get to lose more weight and also get my muscles strong enough to get ready for a fitness test next week?

1 year ago

help me win cross country sos got to run 3k

1 year ago

How many times a week can I do jogging inside my room? And what other exercises are appropriate for my age?

1 year ago

principles of training

1 year ago

Looking for Netball but cant see it on this site why??

1 year ago

Keeping a training diary

1 year ago

1 year ago

Training again after a hiatus

1 year ago

how to determine the suitable repetion of exercise in circuit training? could u please give a detail explanation?

1 year ago

1 year ago

Specific: What is a Cossack Plank?

1 year ago

WHAT IS THE REQUIRED TIME FOR FITNESS TRAINING ON A DAILY BASIS?

1 year ago

Pain relief for tennis shoulder & elbow (see below)

1 year ago

1 year ago

What are the best exercises for a long metabolism?

1 year ago

how can i increase my strength as a boxer

1 year ago

Alchemical Work of Transformation

1 year ago

Do you have anything on walking(speed/race/power) How can I train my muscles, strenghen them for endurace and speed?

1 year ago

Need help! Only have 3 weeks tops.

1 year ago

whats a quick way to build muscles in my legs without fancy equipment?

1 year ago

how to know muscles gain

1 year ago

MY QUESTION RELATES TO MY PERSONAL TRAINING PROGRAM. MY ROUTINE IS WEIGHTS FOR ONE HOUR EVERY OTHER DAY PLUS 30 MINUTES OF CARD

1 year ago

1 year ago

a ghanaian, how do i purchase and pay?

1 year ago

need to increase leg muscle and strength when performing squat.

1 year ago

weight loss programme

1 year ago

1 year ago

What are suggested routines to develop strength safely in basketball youth in their early teens

1 year ago

how do we get good size for biceps?

1 year ago

What drugs can I take for a groin injury - because it does not allow me to perform sit up exercise

1 year ago

Lean muscle/diet and training plan

1 year ago

The Most Important 3 Parts To A Good Muscle Building Program

1 year ago

How to have a fit body?

1 year ago

is there any 6 weeks program for pre season whch i can follow as a guide?

1 year ago

'Rising From The Ashes'

1 year ago

1 year ago

What is your oppinion on oxidative stress and the use of nutrients for athletes

1 year ago

Exercise, Rehab., core strengthening.

1 year ago

since this is my first attemp to build muscular body shape, how should i begin my excercise

2 years ago

Tight Hips, weak Glutes, possible misfiring?

2 years ago

Rogue Ninja Fitness – A journey from Ordinary to Extraordinary

2 years ago

How do I load a picture of myself onto the site; also please enter the sports below as my interests

2 years ago

How do i train for World Sprint Titles?

2 years ago

"Going For Gold"

2 years ago

how do i train get 6 pack. i mean its like ather musles? i can see 4 pack in my uper abs and can't see low abs.

2 years ago

What are your strategies to help get rid of muscle aches?

2 years ago

What is a good in-season workout and nutrition for a baseball catcher?

2 years ago

how do I handle the pressure of both training a team and being a player in the same team.

2 years ago

Britains Top Boxer with Jimmy Petruzzi and Micheal Darbyshire

2 years ago

volley ball event

2 years ago

Free Football Fitness E book

2 years ago

I enrolled for mainly for the four Master Fitness articles but nothing happens when I click on the upper left box showing the ne

2 years ago

Considerations for Contact Sports

2 years ago

Why is it so important for an athlet to have strength?

2 years ago

Top 5 Exercises for Speed Development

2 years ago

Programming Considerations for Tennis Players

2 years ago

Its all in the head.....along with a couple of other factors!!!

2 years ago

Long Slow Distance for Fight Sports???

2 years ago

Training Skills Under Fatigue

2 years ago

Athletes Unlimited on Twitter!!

2 years ago

care to enrich my knowledge and learn an developments on these topics:Coaching young athletes in track. Distances of 400-3000m

2 years ago

care to enrich my knowledge and learn an developments on these topics

2 years ago

archilles tendon - cannot walk in the morning when i get out of bed

2 years ago

My gold is to very good and knowledgeable personal trainer

2 years ago

Is there not any tutorial on how to be a very good kick boxer?

2 years ago

Pre season training?

2 years ago

the reports that you speak of

2 years ago

how can i run faster

2 years ago

NLP Modelling Sporting Excellence Project

2 years ago

What is a good rehab program after arthroscope on both knees?

2 years ago

iwant 2 improve my egility pleace help me out

2 years ago

new to 10 k training and need advice

2 years ago

Components of Sprint Starts

2 years ago

Exploding the Myth of ‘Hard Training’

2 years ago

How can i be stronger ?

2 years ago

how to build the muscles

2 years ago

Going for Gold Seminar with Jimmy Petruzzi at the NLP Conference november 14th

2 years ago

Is there a safe, reliable stamina test for chidren?

2 years ago

what is the current basket ball court size

2 years ago

Diet for a fifteen year old sports enthusiast.

2 years ago

Reverse Periodization

2 years ago

Anyone got a surfing specific fitness routine they do that works?

2 years ago

Which energy system is the most dominant in the Wingate Test?

2 years ago

knee injury-acl partial tear, mcl sprain

2 years ago

pain in hamstring when doing squat or lunge or sprinting!

2 years ago

2 years ago

has onyone had an ruptured cruciate ligamnet knee injury??

2 years ago

how can i have 6 packs abs?

2 years ago

I have started a new weights program

2 years ago

What is the best foods to eat while building muscles and toning up?

2 years ago

News from the zoo...

2 years ago

Lachiesmanifestos

2 years ago

training program for playing afl football for 16 year old

2 years ago

How many Amino Acids are there - 21. 22. 23 or More?

2 years ago

do you have dryland workouts for a swimmer with a broken ankle?

2 years ago

Any ideas to relieve Iliotibial Band Syndrome ?

2 years ago

2 years ago

women and testosterone?

2 years ago

Can I ever increase/ repair my lung impairment caused by TB

2 years ago

2 years ago

How can PP online help my women soccer team?

2 years ago

CORE and ENDURANCE training schedules.

2 years ago

How to maximise high school sprinters training.

2 years ago

what a physio must do towards an acute sports injury ?

2 years ago

Are there any courses for coaching runners

2 years ago

My 9 year old son is an active footballer, but struggles with stamina.

2 years ago

what are the benefit of improving muskulo-skeletal conditioning

2 years ago

Meet Michael Gorillaman, the gorilla runner...

2 years ago

Have you heard about the one when the man dresses up as a gorilla? PP has.....

2 years ago

How to get fit for a mountain climb?

2 years ago

really would like to shed a few pounds fast,and tone up a bit

2 years ago

Fat Boy needs you. Are you up to the challenge?

2 years ago

Free NLP for Sports performance E book

2 years ago

Perceptual Positions seeing things from your athletes point of view

2 years ago

How can I increase my speed by using ankle weights?

2 years ago

Does any one here practice stand up paddleboarding?

2 years ago

The Ultimate Interval and Circuit Training Tool and Technique!

2 years ago

Pre Season Training for Football-Jimmy Petruzzi

2 years ago

I have been sick

2 years ago

I am an Athlete Help if you can

2 years ago

2 years ago

Aj$$'s sports blog

2 years ago

new behaviour generator Sara Lou-Ann Jones

2 years ago

"Don't aspire to be average"

2 years ago

"Don't aspire to be average"

2 years ago

"Don't aspire to be average"

2 years ago

Sara Lou Ann Jones Motivated to Train

2 years ago

Jimmy Petruzzi discusses leadership styles in coaching

2 years ago

Id like to strengthen my shoulder better, any sujestions?

2 years ago

What are the best foods to eat for a footballer?

2 years ago

bare foot or not bare foot Jimmy Petruzzi

3 years ago

Jimmy Petruzzi Real Coaching Radio Network 22/5/09

3 years ago

Sara lou- Ann Jones hypnotherapy confidence

3 years ago

Sara lou-ann Jones ( balancing calories)

3 years ago

U17 squash training, National level

3 years ago

how fast do you lose fitness and muscular endurance???

3 years ago

need a super bulking workout for a 44 year old.

3 years ago

hey man email me please i have a suggestion

3 years ago

team sport conditioning

3 years ago

what do animals do to get so strong and quick without lifting weights?

3 years ago

Got something from your sport to complain about?

3 years ago

Does an ice bath after a hard training session really help?

3 years ago

fitness and Psycholgy for Sport Jimmy Petruzzi www.excelwithnlp.com

3 years ago

I need to get back in shape but can anyone help?

3 years ago

What exercises can improve knee and hip pain?

3 years ago

Should hormone injections be considered?

3 years ago

How to fill out and increase strength without losing endurance?

3 years ago

How to boost/enhance a growth spurt

3 years ago

Proper training for 15 km run for a 17 year old?

3 years ago

Heart rate and the warm up?

3 years ago

The Power Omelette!

3 years ago

Abdominal Bracing vs Abdominal hollowing confusion?

3 years ago

What are some good breathing techniques for during a 1600m race?

3 years ago

Training For Roller And Ice Skating??

3 years ago

The Norseman Xtreme Triathlon- try it if you dare!

3 years ago

Is skipping rope a good exercise for cyclist?

3 years ago

Why has my client's waist to hip improved but weight increased?

3 years ago

What are the best excersizes to improve the 100m sprint?

3 years ago

which is the nost effective exercise for stamina and toning

3 years ago

Do you have anything on wrestling training tips?

3 years ago

If I control my breathing, I can sustain my speed for longer, why?

3 years ago

What is the best way to gain fitness and regain lost muscle?

3 years ago

personal training in the cruise industry

3 years ago

On average who runs more in professional sports?

3 years ago

What is the best hurdle drill?

3 years ago

what is the best way to build upper body strength and definitiion

3 years ago

Dwain Chambers- Time to give him a break?

3 years ago

My new diet: safe or dangerous

3 years ago

How can i learn to strike the soccer ball properly

3 years ago

hi, what is the best exercises for the recovery of sciatica?

3 years ago

Training for a charity cycle event 750 miles!

3 years ago

I am wondering why ACL injuries have become so prevelent?

3 years ago

How should a 60m sprint pan out?

3 years ago

How do you repair pain from patella ligament and still train?

3 years ago

is it safe to train in jujitsu after spinal fusion?

3 years ago

what exercise do i perform for knee ligament injury rehab

3 years ago

3 years ago

bedroom exercise regime

3 years ago

Improving core strength

3 years ago

stronger punches

3 years ago

apsolutely nothing

3 years ago

what kind of an anaerobic exercise cani do in my room?

3 years ago

can I have some tips on soccer attacking techniques

3 years ago

To stretch or not to stretch that is the question (sorry W.S)

3 years ago

Does anyone, know what factors affect a person's speed?

3 years ago

What are some good exercises to do for abs? I just had knee surgery?

3 years ago

What has been your best sporting moment?

3 years ago

Lack of answers

3 years ago

Quickest solution to increasing VO2max and anaerobic endurance

3 years ago

Building core and arm strength

3 years ago

Ways to develop your lactic acid system?

3 years ago

Key training techniques for Cricket

3 years ago

Experience and Sports Performance: A Personal Insight

3 years ago

Carolina Kluft Heads Up Swedish Stress Fracture Mystery!

3 years ago

i realy need a full traning progam for 10km & half marathom

3 years ago

Trying to devise strength training programme for female soccer players

3 years ago

How much muscle mass should I gain?

3 years ago

Confusion Over Rugby League World Cup Format!

3 years ago

3 years ago

can you define functional training & why is it important?

3 years ago

Paula Radcliffe Returns To Race

3 years ago

Novak Djokovic To Adopt Strength Training!

3 years ago

Kenya Continue To Dominate Distance Running!

3 years ago

Hopkins Teaches Pavlik A Boxing Lesson!

3 years ago

Top 5 Sporting Tantrums!

3 years ago

Hopkins and Pavlik Looking For The Knockout In Boxing Bout!

3 years ago

UCI Need Stick To Their Drug Testing Rules

3 years ago

3 In A Row For Jankovic!

3 years ago

Athletics Training for 400m?

3 years ago

3 years ago

How to Personalize my Training Program for Cycling??

3 years ago

Ironman Triathlon- The Toughest Sporting Event On The Planet

3 years ago

How do I make lower stomach fat into abs?

3 years ago

How can I improve my dolphin kick for swimming?

3 years ago

How can I improve my breathing for swimming?

3 years ago

The 2008 Swimming World Cup

3 years ago

Cycling Drug Storm Not Letting Up!

3 years ago

Athletic Bilbao Basque In Etxeberria Generosity!

3 years ago

Federer Season Over?

3 years ago

How do i achieve my goal in becoming more stronger in physical sports?

3 years ago

BUPA Great North Run

3 years ago

European Athlete of the Year

3 years ago

Goals Galore In Champions League!

3 years ago

Firefighter Training - Peridisation and other methods?

3 years ago

Haile Gebrselassie- The Marathon King

3 years ago

Thrilling Finale To 2008 Cycling World Championships!

3 years ago

Female Athletes Feeling The Heat!

3 years ago

Time Flies For Grabsch!

3 years ago

American Surprise At Women's Time Trial!

3 years ago

Rampant Malori Wins Time Trial

3 years ago

Contador Pedals Into History!

3 years ago

2008 Cycling World Championships

3 years ago

Hoylesfitness - Because fitness isn't coincidence

3 years ago

Amsterdam: Dam tot Dam loop

3 years ago

2008 Cycling Road World Championships

3 years ago

Athletics pre season and mid season training

3 years ago

Cycling Protest At La Vuelta 08

3 years ago

Ronaldo Returns From Ankle Injury

3 years ago

Looking for a field hockey training program.

3 years ago

Who or what are elite athletes ??

3 years ago

Pre Natal Training

3 years ago

Increasing Speed, Stamina and Strength

3 years ago

Lack of questions on this page...

3 years ago

Is low level "same sport" the best method for active recovery?

3 years ago

Why Programs Don't Work

3 years ago

Heart Rate Monitoring

3 years ago

What is the Best Certification for health fitness??

3 years ago

Functional Balance Tests for Football

3 years ago

Should I take on fitness instruction?

3 years ago

Sports Science Degree-related work

3 years ago

Young Shoulders

3 years ago

Is surgery only solution to worn out knee joint, which keeps locking.

3 years ago

How can I improve my Sprinting Times?

3 years ago

Knowledge, Quality and Web 2.0 in Sport & Exercise Science

3 years ago

Any fast and effective ways to lose bodyfat?

3 years ago

Best exercises for a persistant groin injury

3 years ago

I need training advice!!! pls help

3 years ago

How to work out a subject's VO2 max...

3 years ago

Can anyone help me with not losing weight?

3 years ago

How many hours of triathlon training should I do?

3 years ago

During week, when to core train? (for Kickboxing)

3 years ago

Fitness program needed

3 years ago

Need a training program for 1.5 mile run in 14 mins

3 years ago

How will HMB improve my performance?

3 years ago

what are the best exercises to get kids aged 9-12 fit and fast?

3 years ago

How to get better on the bike

3 years ago

Arm power and strength exercises

3 years ago

Which burns more?

3 years ago

How much energy to have

3 years ago

Body Fat Percentage

3 years ago

I gained 9 pounds in 4 days whilst training, Why?

3 years ago

I play just in front of the back four and want to improve.

3 years ago

Circuit Training

3 years ago

Improving my fitness,,,

3 years ago

How can I improve my punching speed for boxing?

3 years ago

Weight training exercises to do with epicondilitys

3 years ago

Build Muscle Mass

3 years ago

3 years ago

How do I increase my speed on the soccer field.

3 years ago

Muscles and Stretching

3 years ago

3 years ago

3 years ago

Eating problems

3 years ago

Muscle control shoes

4 years ago

What are best core exercises to do for high school track team.

4 years ago

How can you prevent injury of women footballers ?

4 years ago

Does Running in the heat lead to improved V02 MAX gains?

4 years ago

4 years ago

What is a good training program for a 48 hour, 100km walk?

4 years ago

Basketball jumping

4 years ago

4 years ago

Weight Gain techniques?

4 years ago

Slow motion video & changing faulty running form to treat an injury

4 years ago

Alcohol and Fat Loss

4 years ago

Stabilising the Pelvis

4 years ago

What do you think of the Peak Performance Premium area? (!)

4 years ago

Symmetry – Asymmetry: Problem Solving a Repetitive Use Injury

4 years ago

BioSignature Modulation of Cortisol for a Leaner Stomach

4 years ago

Fatigue after Running

4 years ago

Spartan 300 Workout

4 years ago

How do u get more a more ripped look, without 'bulking' too much ?

4 years ago

What are some good circuit exercise with a kettlebell?

4 years ago

How do you feel about your running form/style/technique?

4 years ago

Best training for a long bike ride - with complications!

4 years ago

What would be the best long distance training routine for me?

4 years ago

Pre Season Rugby Training

4 years ago

what is a typical daily diet for a weightlifter/bodybuilder?

4 years ago

Krill Oil for Optimal Health & Fat Loss

4 years ago

What things can i do to improve my high jump?

4 years ago

I signed up for orienteering and i need help!

4 years ago

Calling all forces and Ex force personnel

4 years ago

What does "Whey Protein" do for you?

4 years ago

How can I lose fat...?

4 years ago

'm 25 yrs woman.. am I too Old to get into training?!

4 years ago

To train carrying weight or not?

4 years ago

Ditch those Love Handles! Insulin management and body composition

4 years ago

Effect of gender stereotypes on sporting goals/achievements?

4 years ago

What muscles are used to push back for increasing running speed?

4 years ago

Ideal Running Form: Pose Running versus Chi Running – Theory & Evidence

4 years ago

Does astroturf covering on a force plate dampen forces recorded?

4 years ago

4 years ago

beach body for a 40yr old

4 years ago

What your Body Fat Says about You!

4 years ago

4 years ago

How do I increase speed, explosiveness, and my verticle leap?

4 years ago

Can I get rid of excess skin?

4 years ago

Weight Training First, then do the Cardio

4 years ago

The Best Fat Burning Supplement

4 years ago

My favorite exercises

4 years ago

When should Creatine be taken, before or after training?

4 years ago

4 years ago

Personal Training in London

4 years ago

Bodybuilding Personal Trainer

4 years ago

Strength Training & Conditioning for Football / Soccer

4 years ago

I put on weight - is it muscle?

4 years ago

5 Ways to Increase Testosterone Naturally

4 years ago

BioSignature Modulation

4 years ago

My Top Five Exercises

4 years ago

Have shoulder pains?

4 years ago

4 years ago

Balance between opposing muscle groups

4 years ago

Training Article Resources (No BS Good Reading)

4 years ago

Make shift sandbag

4 years ago

Hwo can I improve the height for a spike at home??

4 years ago

4 years ago

Abs

4 years ago

Do fitness instructor's have to follow various procedures?

4 years ago

4 years ago

How much can I swim with a Tennis Elbow?

4 years ago

The 7 Deadly Sins of Lifting

4 years ago

Heart Rate monitors and calories

4 years ago

Abdominal bracing

4 years ago

Training for distance running (and Injury)

4 years ago

How can you get rid of shin splints?

4 years ago

How Can I Develop A Large Defined Chest?

4 years ago

More distance or intensity on my bike?

4 years ago

www.BaseBall Southern Legacy.com

4 years ago

Best rehabilitation after damaging ligaments in the foot/ankle

4 years ago

What is "moderate" versus "intense" exercise?

4 years ago

I Cant Do Press Ups

4 years ago

NLP sports courses

4 years ago

What is the best way to train for a judo tournament?

4 years ago

How Do I Work My Chest?

4 years ago

4 years ago

Motorcycle Racing

4 years ago

How to warm up before training and event

4 years ago

How do you tell shin splints?

4 years ago

How do I loosen my hamstrings?

4 years ago

What is a good way to improve my shot putt throw?

4 years ago

Nick's Strength Q&A!

4 years ago

Run 1.5 miles in under 12 minutes

4 years ago

4 years ago

Is there anything as good as the old Ralgex stick?

4 years ago

Are you making these mistakes as an Athlete?

4 years ago

4 years ago

Training outdoors in the UK

4 years ago

Breathing and Stomach problems.....

4 years ago

Healthy eating when on the road....

4 years ago

When does it become an obsession...?

4 years ago

I need the fastest but least descriptive way to get a six pack

4 years ago

I need to improve my fitness level

4 years ago

What's a girl to do?

4 years ago

What can be reccomended in a footballer's breakfast,lunch and supper?

4 years ago

Are the eas myplex drinks good?

4 years ago

4 years ago

To increase power to weight ratio should I put on muscle or lose fat?

4 years ago

Whats everyones views on the use of ice baths?

4 years ago

4 years ago

Easyest Way To Lose Fat

4 years ago

GNC versus Walmart Whey protien Mix

4 years ago

Does increased protein intake depress mood?

4 years ago

Core Stability; Speed, Power, Strength; good buys?

4 years ago

What are optimal methods that can be apply to soccer?

4 years ago

Will cardio everyday take away from muscle mass growth?

4 years ago

Broken Wrist Recovery

4 years ago

Des resting heart rate affect your performance?

4 years ago

Best place to sell a body fat analyser?

4 years ago

Why is the Bench Press so popular...

4 years ago

Powerlifting and Olympic Lifting?

4 years ago

How to get a faster turn over in the shortest period of time?

4 years ago

Gymnastic routine...

4 years ago

4 years ago

Acromial extremity...

4 years ago

Diets/WorkOuts/any help for rugby?

4 years ago

How to calculate the body mass index

4 years ago

Will I lose fitness by cross training?

4 years ago

How do I endure heat during a training session?

4 years ago

Does aerobic rowing help the deadlift?

4 years ago

Do chair/bench dips work the rhomboids?

4 years ago

How can I perform pulldowns?

4 years ago

I have heard that push-ups work the back.

4 years ago

How accurate is the beep test as an indicator of VO2 max?

4 years ago

Preparation for snowboarding?

4 years ago

Dynamic stretching in soccer - at what age?

4 years ago

How can I win the marathon?

4 years ago

Tips for sprint endurance?

4 years ago

How do you condition fast twitch fibres?

4 years ago

Is there any way to regain function from a sprained ankle?

4 years ago

Opinion. If you could only do one aerobic exercise, which would it be?

4 years ago

If you could only do five exercises...

4 years ago

Opinion: Do you think body weight exercise training is superior...

4 years ago

What is the ideal body of a rower?

4 years ago

12 weeks of resistance trainig - results

4 years ago

Power clean target

4 years ago

What are the benefits of boxing as a sports to college students?

4 years ago

Carbs and fat loss

4 years ago

Netball Strength program

4 years ago

Help finding sport

4 years ago

Is there a good Olypic Weightlifting club in Mobile, Alabama, USA ?

4 years ago

Does anyone have have Powerlifting scores...

4 years ago

Do you need supplements/creatine to increase your speed by 1 or 2sec?

4 years ago

How to cycle faster on shorter rides?

4 years ago

knee injury ????

4 years ago

Groin strain... ongoing

4 years ago

How do I strengthen my neck without injuring it?

4 years ago

A programme for 'jumpers knee'

4 years ago

How to increase performance in your sport?

4 years ago

Soccer offseason training .

4 years ago

Your Personal Trainer

4 years ago

Is using a tennis racket for a backhand drill really beneficial?

4 years ago

How to increase my flexibility

4 years ago

How can I get faster times in 100m and 200m

4 years ago

Comparison charts for 1 minute of sit ups, push ups and press-ups?

4 years ago

Rotational Carbohydrates "RO-CHO" ?

4 years ago

Dont Be a "Hard Learner"!

4 years ago

What is the best diet for a football player before and after a match?

4 years ago

The Right Resolutions!

4 years ago

Need Experts for a Fighter's development programme/ programme critique

4 years ago

Squat Rx Video Creator Interview

4 years ago

Can you help me to make an aerobic program?

4 years ago

What is a "power drop"?

4 years ago

How Focused Are You at the Gym?

4 years ago

How To Increase Bench Press

4 years ago

Ways to identify talented badminton player?

4 years ago

what exercise can i do to get more thickness in my calf muscles

4 years ago

does anyone know?

4 years ago

Glycemic Index in Athletes and Weight management

4 years ago

Protein intake in Athletes

4 years ago

Introduction to Tai Chi Training

4 years ago

4 years ago

Food Nutrition Article

4 years ago

Which are the most effective strength and power tests?

4 years ago

Training Methods for the Development of Power

4 years ago

what can i do to archieve a better result for my speed training??

4 years ago

GrahamPhysios Blog

4 years ago

Swedish manoeuvres and Walt's SAS - video?

4 years ago

Is Vibration Training OK after double knee replacement?

4 years ago

How can I reduce chronic hard muscle after exercise?

4 years ago

What is my abdominal pain?

4 years ago

What's the best way to get peak fitness for rugby - quickly?

4 years ago

Peak Performance Relaunches!

4 years ago

Write for Peak Performance

4 years ago

Do you have a question for our community?

4 years ago

Is there anything I can do to allow my body to cope with heat?

4 years ago

Amino acids and muscle growth

4 years ago

Off and running-the introduction

4 years ago

Rooney Ready to Resume Normal Service

4 years ago

Money Can't Buy Beckham Fitness

4 years ago

A Smoker's Autoblography

4 years ago

HOW RUNNING KILLS OFF SMOKING - STAGE TWO

4 years ago

How Running Saves Money

4 years ago

How running helps you quit smoking

5 years ago

Follow the RSS for this page