Do you want to know how to improve your flexibility? These articles have free flexibility training tips, stretching and flexibility exercises and flexibility workouts you can use to get in shape… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
There’s increasing evidence that stretching before exercise doesn’t improve performance or reduce injury risk
A progression of the two footed drill. This offers the athlete a co-ordination and agility based challenge.
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Weight training flexibility: Can weight training really enhance your flexibility?
The effect of increasing the flexibility of joints on distance running
The background to the theory of stretching and its effect on flexibility
Flexibility and Stretching: Two sports physiotherapists show why flexibility is so important, and explain the science behind it
Personal Bests: These are the changes to concentrate on if you want to produce more PBs.
Flexibility, stretching and injury risk: Women are more flexible than men - and get hurt less often.
What science has to say about the performance benefits of stretching and flexibility exercises