flexibility
Do you want to know how to improve your flexibility? These articles have free flexibility training tips, stretching and flexibility exercises and flexibility workouts you can use to get in shape… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
Ladder Drill Hopping Ins and Outs
A progression of the two footed drill. This offers the athlete a co-ordination and agility based challenge.
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weight training flexibility
Weight training flexibility: Can weight training really enhance your flexibility?
Running Economy: increased joint flexibility may damage your distance running performance
The effect of increasing the flexibility of joints on distance running
Flexibility and stretching: the science behind the importance of keeping flexible
The background to the theory of stretching and its effect on flexibility
Flexibility and stretching: preventing sports injuries
Flexibility and Stretching: Two sports physiotherapists show why flexibility is so important, and explain the science behind it
personal bests
Personal Bests: These are the changes to concentrate on if you want to produce more PBs.
Flexibility | stretching | injury risk
Flexibility, stretching and injury risk: Women are more flexible than men - and get hurt less often.
Flexibility training: the role of stretching in sports performance
What science has to say about the performance benefits of stretching and flexibility exercises
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