http://www.pponline.co.uk/encyc/flexibility-exercises.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/free-fitness-information-38707 Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions! http://www.pponline.co.uk/encyc/free-fitness-information-38707#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 27 Jan 2008 08:47:58 +0000 admin 38707 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/concurrent-training-how-simultaneously-train-upper-and-lower-body-strength-muscular-endurance-and-flexibility-41135 Training several aspects of fitness at once http://www.pponline.co.uk/encyc/concurrent-training-how-simultaneously-train-upper-and-lower-body-strength-muscular-endurance-and-flexibility-41135#comments training endurance flexibility strength training Mon, 27 Jul 2009 11:35:40 +0100 matt.renton 41135 at http://www.pponline.co.uk http://www.pponline.co.uk/video/ladder-drill-hopping-ins-and-outs-38165 <p> <p>A progression of the two footed drill. This offers the athlete a co-ordination and agility based challenge.</p> <p><em>This video was contributed by a PP Online user and does not necessarily reflect the views of Peak Performance. If you like - or disagree with - this video, please leave a comment. Or why not <a href="/node/add/video" rel="nofollow">submit your own video</a>?</em></p> </p> <p><a href="http://www.pponline.co.uk/video/ladder-drill-hopping-ins-and-outs-38165">read more</a></p> http://www.pponline.co.uk/video/ladder-drill-hopping-ins-and-outs-38165#comments User Video Agility Training flexibility Thu, 25 Oct 2007 19:21:37 +0100 alan_ruddock 38165 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/can-vibration-training-enhance-sports-performance-36180 All Shook Up http://www.pponline.co.uk/encyc/can-vibration-training-enhance-sports-performance-36180#comments exercise training flexibility Fri, 27 Jul 2007 17:22:48 +0100 admin 36180 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/the-science-and-practice-of-sports-motivation-33614 Use Mental and Physical Sports Motivation http://www.pponline.co.uk/encyc/the-science-and-practice-of-sports-motivation-33614#comments psychology training endurance flexibility power speed training technique training programs winning Fri, 04 May 2007 14:41:32 +0100 admin 33614 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/powerful-accurate-and-injury-free-kicking-a-mental-guide-33072 Kicking Training for Rugby and Football http://www.pponline.co.uk/encyc/powerful-accurate-and-injury-free-kicking-a-mental-guide-33072#comments football rugby team sport training conditioning flexibility power technique winning Fri, 20 Apr 2007 15:10:32 +0100 admin 33072 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/managing-pain-in-athletes What are the best ways to cope with sports pain? And how do different people react to the same injury? http://www.pponline.co.uk/encyc/managing-pain-in-athletes#comments exercise injury training conditioning flexibility stretching technique warm up Fri, 16 Mar 2007 15:15:06 +0000 admin 31801 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/stretching-performance-and-injury-prevention Pre-exercise stretching - is it time to tear up the old rule book? http://www.pponline.co.uk/encyc/stretching-performance-and-injury-prevention#comments fitness injury flexibility stretching warm up Tue, 06 Mar 2007 11:47:40 +0000 admin 31405 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/can-athletes-dance-their-way-to-agility Dance Training for Agility, Speed and Power http://www.pponline.co.uk/encyc/can-athletes-dance-their-way-to-agility#comments gymnastics rugby soccer training physiology training conditioning endurance flexibility stretching warm up Mon, 05 Mar 2007 17:02:01 +0000 admin 31387 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sleep-loss-making-sure-it-doesnt-affect-your-training waking up to the performance of sleep http://www.pponline.co.uk/encyc/sleep-loss-making-sure-it-doesnt-affect-your-training#comments physiology psychology endurance flexibility power winning Mon, 05 Mar 2007 15:00:38 +0000 admin 31380 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/weight-training-flexible.html Weight training flexibility: Can weight training really enhance your flexibility? http://www.pponline.co.uk/encyc/weight-training-flexible.html#comments conditioning flexibility weight training Tue, 24 May 2005 00:00:00 +0100 admin 984 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/hamstringstrains.html Hamstring strains http://www.pponline.co.uk/encyc/hamstringstrains.html#comments football soccer training injury flexibility stretching Tue, 24 May 2005 00:00:00 +0100 admin 993 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/training-football-rugby.html Football and rugby teams pre-season training http://www.pponline.co.uk/encyc/training-football-rugby.html#comments football rugby coaching team sport training conditioning flexibility Tue, 18 May 2004 00:00:00 +0100 admin 859 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/running-economy-increased-joint-flexibility-may-damage-your-distance-running-performance-94 The effect of increasing the flexibility of joints on distance running http://www.pponline.co.uk/encyc/running-economy-increased-joint-flexibility-may-damage-your-distance-running-performance-94#comments distance running flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 94 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0881.htm How to design a sports-specific fitness programme http://www.pponline.co.uk/encyc/0881.htm#comments baseball basketball cycling field events football rugby squash volleyball coaching fitness flexibility plyometric power weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 161 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0838.htm Flexibility: A physiotherapist explains the science behind the importance of keeping flexible http://www.pponline.co.uk/encyc/0838.htm#comments drugs physiology flexibility proprioceptive Tue, 25 Nov 2003 00:00:00 +0000 admin 332 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0833.htm Flexibility and Stretching: Two sports physiotherapists show why flexibility is so important, and explain the science behind it http://www.pponline.co.uk/encyc/0833.htm#comments flexibility stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 336 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0329.htm Do you know when to use heat or cold therapy for an injury? If not, a recent review article by two University of Washington sports doctors, Matthew Karl, MD, and Stanley Herring, MD, can be your guide. http://www.pponline.co.uk/encyc/0329.htm#comments injury training flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 356 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0342.htm Sports injuries prevention: A cynic would say that the way to prevent sports injuries was to not play sport, but for readers of PEAK PERFORMANCE that rather misses the point. http://www.pponline.co.uk/encyc/0342.htm#comments football coaching psychology training flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 369 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0396.htm Pre-workout Stretching: Does stretching before a workout increase the risk of injury? http://www.pponline.co.uk/encyc/0396.htm#comments distance running marathon training injury training flexibility stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 420 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0434.htm These three strength-training exercises will improve your stride length and frequency http://www.pponline.co.uk/encyc/0434.htm#comments exercise flexibility strength training weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 453 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0441.htm Injury Management: So what exactly is the coach meant to do during the rehabilitation period? Here are a few pointers. http://www.pponline.co.uk/encyc/0441.htm#comments football coaching injury training flexibility plyometric Tue, 25 Nov 2003 00:00:00 +0000 admin 460 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0504.htm Here's an exclusive report on a world-record attempt made in (or about) the year 2025 http://www.pponline.co.uk/encyc/0504.htm#comments distance running marathon training running genetics psychology conditioning flexibility plyometric Tue, 25 Nov 2003 00:00:00 +0000 admin 464 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0607.htm You may not appreciate it at the time, but an injury can teach you a lot about how your body works http://www.pponline.co.uk/encyc/0607.htm#comments field events fitness injury training conditioning flexibility plyometric power Tue, 25 Nov 2003 00:00:00 +0000 admin 478 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0615.htm Low-back Pain: Inactivity is the problem http://www.pponline.co.uk/encyc/0615.htm#comments exercise injury training conditioning flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 487 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0616.htm What time is it inside your body? The answer may determine the effectiveness of your training - and your performance http://www.pponline.co.uk/encyc/0616.htm#comments cricket cycling golf soccer training squash exercise physiology flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 488 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0632.htm Two workouts that will help you pack more punch with your race pace - even at age 56 http://www.pponline.co.uk/encyc/0632.htm#comments running training flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 502 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0637.htm Proprioceptive Neuromuscular Facilitation: Despite the claims for PNF, you still can't beat static stretching http://www.pponline.co.uk/encyc/0637.htm#comments exercise physiology flexibility proprioceptive stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 508 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0013.htm Strength training routines: most runners think that strength training routines are something carried out in a weight room or gym utilising various pieces of equipment (barbells, dumbbells, weight machines, etc.). http://www.pponline.co.uk/encyc/0013.htm#comments gymnastics rowing conditioning flexibility plyometric power strength training training programs weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 520 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0033.htm These coordination drills ease lower back pain as effectively as strengthening exercises http://www.pponline.co.uk/encyc/0033.htm#comments injury flexibility proprioceptive strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 536 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0035.htm Training Dietary Regimes: You can lead a footballer to a proper diet, but can you make him eat it? http://www.pponline.co.uk/encyc/0035.htm#comments football rugby soccer training diet training flexibility plyometric speed training Tue, 25 Nov 2003 00:00:00 +0000 admin 538 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0071.htm Conditioning: Next to cross-country skiing, running is the best type of fitness training for all sports. http://www.pponline.co.uk/encyc/0071.htm#comments basketball boxing cricket cycling rowing rugby running skiing soccer training swimming volleyball fitness flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 572 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0114.htm Speed Training: If you want to improve your one-mile times, follow these speed-building workouts. http://www.pponline.co.uk/encyc/0114.htm#comments running flexibility speed training Tue, 25 Nov 2003 00:00:00 +0000 admin 611 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0122.htm Running form: How you can become a better runner without increased fitness - with the right form. http://www.pponline.co.uk/encyc/0122.htm#comments running fitness flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 617 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0131.htm Veteran Runners: improve your foot speed http://www.pponline.co.uk/encyc/0131.htm#comments distance running marathon training running veterans endurance flexibility speed training Tue, 25 Nov 2003 00:00:00 +0000 admin 628 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0142.htm Personal Bests: These are the changes to concentrate on if you want to produce more PBs. http://www.pponline.co.uk/encyc/0142.htm#comments distance running Biomechanics veterans flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 640 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0148.htm Sports Vision Training: An expert guide to improving performance by training the eyes. http://www.pponline.co.uk/encyc/0148.htm#comments badminton cricket football golf training flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 647 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0150.htm The knees of female athletes are very vulnerable to injury, especially ACL tears. Here's what to do about it. http://www.pponline.co.uk/encyc/0150.htm#comments basketball gymnastics injury training women flexibility proprioceptive Tue, 25 Nov 2003 00:00:00 +0000 admin 649 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0153.htm Flexibility, stretching and injury risk: Women are more flexible than men - and get hurt less often. http://www.pponline.co.uk/encyc/0153.htm#comments injury training women flexibility stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 653 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0154.htm Personal Best Training Program: Moderate starts, consistent pacing, and negative splits can carry you to new PBs. http://www.pponline.co.uk/encyc/0154.htm#comments cycling swimming flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 654 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0165.htm Glucosamine Chondroitin Sulphate: This substance looks beneficial for osteoathritis, but will it do anything for an athlete's stiff joints? http://www.pponline.co.uk/encyc/0165.htm#comments drugs flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 667 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/1068.htm Knee Injuries Symptoms: Do your knees sometimes give you the blues? If so, you're in good company: knee injuries are the curse of many athletes, especially runners http://www.pponline.co.uk/encyc/1068.htm#comments training flexibility overtraining Tue, 25 Nov 2003 00:00:00 +0000 admin 670 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0168b.htm Knee Injuries Symptoms 2: Do your knees sometimes give you the blues? If so, you're in good company: knee injuries are the curse of many athletes, especially runners http://www.pponline.co.uk/encyc/0168b.htm#comments distance running field events training flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 671 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0175.htm Report On Blood Lactate 1: Things your mother forgot to tell you about blood lactate http://www.pponline.co.uk/encyc/0175.htm#comments physiology flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 678 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0180.htm Running Foot Injuries - Describing plantar fasciitis is easy: It's simply an inflammation of the fascia on the bottom of the foot. Getting rid of plantar fasciitis is hard http://www.pponline.co.uk/encyc/0180.htm#comments basketball running tennis volleyball training flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 685 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0181.htm Sport Injury Rehabilitation: So what exactly is the coach meant to do during the rehabilitation period? Here are a few pointers. http://www.pponline.co.uk/encyc/0181.htm#comments football coaching injury training flexibility plyometric Tue, 25 Nov 2003 00:00:00 +0000 admin 686 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0189.htm Summer Training: Training in warm weather is definitely not the same as training in cooler temperatures. There are many "tricks of the trade" - practices which can make your warm-weather workouts much more comfortable and much better for your overall fitness. http://www.pponline.co.uk/encyc/0189.htm#comments fitness training flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 694 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0203.htm Stretching Flexibility Exercises 1: What science has to say about the performance benefits of flexibility training http://www.pponline.co.uk/encyc/0203.htm#comments football soccer training coaching exercise flexibility plyometric speed training stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 711 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0203b.htm Stretching Flexibility Exercises 2: What science has to say about the performance benefits of flexibility training http://www.pponline.co.uk/encyc/0203b.htm#comments football gymnastics exercise flexibility stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 712 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0206.htm Hamstring exercises: How to keep your hamstrings in tune and singing sweetly http://www.pponline.co.uk/encyc/0206.htm#comments cricket marathon training soccer training exercise flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 714 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/hamstring-flexibility-and-stretches-715 Hamstring flexibility: How to keep your hamstrings in tune and singing sweetly http://www.pponline.co.uk/encyc/hamstring-flexibility-and-stretches-715#comments injury flexibility stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 715 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0209.htm Groin Pain Causes and Treatments - Case study: a rugby-union player with groin pain http://www.pponline.co.uk/encyc/0209.htm#comments rugby injury flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 718 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0210.htm Case study: a swimmer with left-sided thoracic pain and shoulder pain. http://www.pponline.co.uk/encyc/0210.htm#comments swimming injury flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 719 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0234.htm Cross Training Workouts http://www.pponline.co.uk/encyc/0234.htm#comments baseball basketball cycling distance running golf running skiing soccer training squash swimming training circuit training endurance flexibility interval training weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 741 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0249.htm How to monitor your maximal running speed, your power and your endurance - in training. http://www.pponline.co.uk/encyc/0249.htm#comments running endurance flexibility plyometric power speed training Tue, 25 Nov 2003 00:00:00 +0000 admin 754 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0250.htm The truth about stretching and why the Kenyan athletes always do it after their workouts are over. http://www.pponline.co.uk/encyc/0250.htm#comments soccer training injury training flexibility proprioceptive stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 755 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0251.htm Conference Report: How football and rugby teams should train before the season begins. http://www.pponline.co.uk/encyc/0251.htm#comments rugby soccer training coaching team sport training conditioning flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 756 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0259.htm If you want to keep well as you get older, adopt the " use it or lose it" philosophy. http://www.pponline.co.uk/encyc/0259.htm#comments rowing swimming conditioning flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 764 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0264.htm " I am now running, at 59, the sort of times I was running as a 19-year-old National Serviceman" . http://www.pponline.co.uk/encyc/0264.htm#comments running squash triathlon veterans flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 770 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0266.htm Do the young respond more effectively to aerobic training? Don't you believe it. We hear it all the time: old people can't respond to training as young people do. http://www.pponline.co.uk/encyc/0266.htm#comments training veterans flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 772 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0271.htm Upper Extremity Power: Tennis: For years, exercise scientists with an interest in tennis have tried to determine the physical factors which allow certain tennis players to have unusually powerful serves. http://www.pponline.co.uk/encyc/0271.htm#comments baseball tennis physiology flexibility power Tue, 25 Nov 2003 00:00:00 +0000 admin 778 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0278.htm Physiotherapy and sports injuries: Physiotherapy plays an integral part in the multi-disciplinary approach to the management of sports injuries. The aim of physiotherapy is to treat and fully rehabilitate the athlete post-injury, post-operatively, to prevent further injury and to return the athlete to sport in the shortest possible time. http://www.pponline.co.uk/encyc/0278.htm#comments football coaching injury training circuit training flexibility proprioceptive Tue, 25 Nov 2003 00:00:00 +0000 admin 785 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0281.htm Complete tears of the anterior cruciate ligament (ACL) - the key ligament which bonds together the upper and lower parts of the leg at the knee - account for more than two-thirds of all knee injuries in skiers and are fairly common in other sports as well. http://www.pponline.co.uk/encyc/0281.htm#comments basketball volleyball training flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 788 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0284.htm Muscle Soreness: Try this eccentric method of getting rid of muscle soreness. http://www.pponline.co.uk/encyc/0284.htm#comments football squash injury flexibility plyometric Tue, 25 Nov 2003 00:00:00 +0000 admin 791 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0289.htm Running shoes research - Do men and women run with completely different gait styles? If so, are those differences so great that female runners need their own distinctive running shoes? http://www.pponline.co.uk/encyc/0289.htm#comments distance running field events running women flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 795 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0292.htm In the weeks building to an important tournament, a squash player needs a workout that can deal with both fitness and skills in a time-efficient way. A "pressure session" can handle both these demands in just 40 minutes and is also extremely specific to the demands of squash. http://www.pponline.co.uk/encyc/0292.htm#comments badminton squash tennis fitness team sport conditioning flexibility winning Tue, 25 Nov 2003 00:00:00 +0000 admin 798 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cross-training-triathlon-training-schedule-800 It can stop you getting injured and, who knows, might even help you to win http://www.pponline.co.uk/encyc/cross-training-triathlon-training-schedule-800#comments cycling football rowing rugby swimming triathlon training conditioning flexibility weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 800 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0388.htm Injury Rehab Programme: An injured sportsman is like a sick gorilla - no use and a lot of trouble. The coach has to deal with the mind as well as the body in maintaining the athlete's equilibrium. http://www.pponline.co.uk/encyc/0388.htm#comments rowing skiing swimming coaching injury psychology training flexibility interval training weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 815 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0436.htm Swimming related sports injuries: You may think that swimmers never get hurt. If so, read on http://www.pponline.co.uk/encyc/0436.htm#comments swimming drugs training conditioning flexibility weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 822 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0036.htm Strength Shoes: Does the 'strength' shoe really do anything for your strength? http://www.pponline.co.uk/encyc/0036.htm#comments exercise flexibility plyometric strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 834 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0108.htm Breathing Techniques In Running: If you let your mind control your heart, you can improve your performances http://www.pponline.co.uk/encyc/0108.htm#comments cycling running psychology flexibility technique Tue, 25 Nov 2003 00:00:00 +0000 admin 841 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0180b.htm Running Foot Injuries - Describing plantar fasciitis is easy: It's simply an inflammation of the fascia on the bottom of the foot. Getting rid of plantar fasciitis is hard http://www.pponline.co.uk/encyc/0180b.htm#comments distance running running training flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 845 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0211.htm Tennis Elbow Treatment: Between 10 and 50 per cent of players suffer from this nagging complaint. Here's what science says about treating and preventing it. http://www.pponline.co.uk/encyc/0211.htm#comments tennis drugs flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 846 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/squat.html Squat research review http://www.pponline.co.uk/encyc/squat.html#comments basketball field events football rugby exercise injury training flexibility weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 872 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/shoulder-injuries-exercises-injury-and-prevention-20 Shoulder excercises and shoulder injury prevention http://www.pponline.co.uk/encyc/shoulder-injuries-exercises-injury-and-prevention-20#comments injury flexibility stretching Wed, 12 Nov 2003 00:00:00 +0000 admin 20 at http://www.pponline.co.uk