http://www.pponline.co.uk/encyc/flexibility-exercises.htm The taxonomy Term view en http://www.pponline.co.uk/video/ladder-drill-hopping-ins-and-outs-38165 <p>A progression of the two footed drill. This offers the athlete a co-ordination and agility based challenge.</p> <p><em>This video was contributed by a PP Online user and does not necessarily reflect the views of Peak Performance. If you like - or disagree with - this video, please leave a comment. Or why not <a href="/node/add/video" rel="nofollow">submit your own video</a>?</em></p> <p><a href="http://www.pponline.co.uk/video/ladder-drill-hopping-ins-and-outs-38165">read more</a></p> http://www.pponline.co.uk/video/ladder-drill-hopping-ins-and-outs-38165#comments User Video Agility Training flexibility Thu, 25 Oct 2007 19:21:37 +0100 alan_ruddock 38165 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/weight-training-flexible.html Weight training flexibility: Can weight training really enhance your flexibility? http://www.pponline.co.uk/encyc/weight-training-flexible.html#comments flexibility weight training Tue, 24 May 2005 00:00:00 +0100 admin 984 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/running-economy-increased-joint-flexibility-may-damage-your-distance-running-performance-94 The effect of increasing the flexibility of joints on distance running http://www.pponline.co.uk/encyc/running-economy-increased-joint-flexibility-may-damage-your-distance-running-performance-94#comments distance running flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 94 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/flexibility-and-stretching-the-science-behind-the-importance-of-keeping-flexible-332 The background to the theory of stretching and its effect on flexibility http://www.pponline.co.uk/encyc/flexibility-and-stretching-the-science-behind-the-importance-of-keeping-flexible-332#comments flexibility stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 332 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/flexibility-and-stretching-preventing-sports-injuries-336 Flexibility and Stretching: Two sports physiotherapists show why flexibility is so important, and explain the science behind it http://www.pponline.co.uk/encyc/flexibility-and-stretching-preventing-sports-injuries-336#comments flexibility stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 336 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0142.htm Personal Bests: These are the changes to concentrate on if you want to produce more PBs. http://www.pponline.co.uk/encyc/0142.htm#comments distance running Biomechanics veterans flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 640 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0153.htm Flexibility, stretching and injury risk: Women are more flexible than men - and get hurt less often. http://www.pponline.co.uk/encyc/0153.htm#comments flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 653 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/flexibility-training-the-role-of-stretching-in-sports-performance-711 What science has to say about the performance benefits of stretching and flexibility exercises http://www.pponline.co.uk/encyc/flexibility-training-the-role-of-stretching-in-sports-performance-711#comments flexibility stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 711 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/balance-training-balance-sports-exercises-26 Learn to keep your balance with some simple balance training drills http://www.pponline.co.uk/encyc/balance-training-balance-sports-exercises-26#comments training Agility Training flexibility Wed, 12 Nov 2003 00:00:00 +0000 admin 26 at http://www.pponline.co.uk