football

Football training: the demands of the game and the attributes required for specific football positions

admin — Wed, 14 Oct 2009 09:39:05 +0100

Football players need specific physical and skill based attributes for each position

Football training: how to maintain fitness all year round

admin — Mon, 05 Oct 2009 10:09:22 +0100

Football fitness- conditioning techniques to ensure you stay in shape the whole season

Football training: the importance of testing for players and coaches

admin — Fri, 02 Oct 2009 09:25:53 +0100

Testing is an objective way of confirming a coach or manager's thoughts

Football matches: half time psychology

admin — Fri, 04 Sep 2009 10:49:29 +0100

Effective communication between the coach and players is essential at half time

Plyometric training: can it improve football performance?

admin — Mon, 03 Aug 2009 09:33:21 +0100

Plyometric type exercises for power and speed are used with great effect but how useful are they for footballers?

Football Training: combining agility training and fitness workouts to improve performance

admin — Tue, 12 May 2009 13:56:02 +0100

Football conditioning to maintain and improve performance

Football training: improve your speed, power and strength

admin — Mon, 11 May 2009 16:41:06 +0100

What can you do to achieve optimum condition?

Sports Coaching: coaches should rely more on sport science than sports trends

admin — Tue, 28 Apr 2009 11:18:10 +0100

Coaching has always been something of an art

Football Training Drills for Improving Energy Systems During Pre-season

admin — Fri, 18 Jul 2008 13:21:04 +0100

Football Tips and Exercises to Make You Ready for the New Season

Ladder Drill: Two Feet in Each Rung

alan_ruddock — Thu, 25 Oct 2007 19:21:38 +0100

A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.

Ankle injuries are more common than hamstring tears in footballers

admin — Mon, 30 Jul 2007 16:37:21 +0100

Ankle injuries can be tackled by proprioception training

Head injuries in Football

admin — Fri, 20 Jul 2007 11:32:57 +0100

No long-term risk from concussion in football

Football players' balance is inferior

admin — Fri, 20 Jul 2007 11:00:17 +0100

Comparison of standing balance in dancers and football players

Hamstring injuries: A Study

admin — Thu, 19 Jul 2007 16:58:49 +0100

Hamstring injury solution?

Football 'Throw-ins': Attaining maximum distance

admin — Thu, 19 Jul 2007 16:43:50 +0100

Attaining maximum distance in football ‘throw-ins’

Football Player Injuries - Are they becoming more frequent?

admin — Thu, 19 Jul 2007 15:03:35 +0100

Football injuries - are they really on the rise?

Sports Injury: Anterior Cruciate Ligament Facts

admin — Thu, 19 Jul 2007 12:04:50 +0100

New findings on ACL injuries in football

Powerful, Accurate and Injury Free Kicking - A Mental Guide

admin — Fri, 20 Apr 2007 15:10:32 +0100

Kicking Training for Rugby and Football

Football coaching - half time psychology

admin — Wed, 14 Mar 2007 12:56:42 +0000

Make sure your football coaching mentally prepares you for the second half!

tournament football

admin — Sun, 19 Feb 2006 00:00:00 +0000

Tournament Football : What Sven can learn from research in the lead-up to the 2006 World Cup

stretching football

admin — Tue, 24 May 2005 00:00:00 +0100

Stretching football: Stretching no help to kicking in football

Recovery training: active recovery (light exercise) is recommended over passive (resting) recovery for the removal of lactate

admin — Tue, 24 May 2005 00:00:00 +0100

Recovery training decreases fatigue, accelerates physiological regeneration, enhances adaptation and decreases the risk of injury

strength football

admin — Tue, 24 May 2005 00:00:00 +0100

Strength training for footballers

hamstring strains

admin — Tue, 24 May 2005 00:00:00 +0100

Hamstring strains

football children

admin — Tue, 24 May 2005 00:00:00 +0100

Why football is good for children

nutrition for football