golf

Top 15 Resistance Exercises for Optimal Strength, Speed and Endurance

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These are articles with golf tips for the serious golfer or person coaching golf. For even in the game of golf, strength training and fitness techniques can be seen as essential golf skills… To browse our library of free sports training articles, browse using the categories on the left or use the search box.

Back Injury expert Mark Alexander shares his Back Pain secrets

Mark Alexander, the author of our new self-management book on back pain, reveals all

Pilates for golf with Caroline Sandry

In this video, TV presenter and Pilates expert Caroline Sandry (www.carolinesandry.com) shows you how to use Pilates to improve your golf.

Various exercises are demonstrated that will warm up your body prior to play and will strengthen your core to reduce potential injury and improve hitting power.

Golf: How to reduce your handicap and your backache

The physiological demands of golf and analyses on the correct technique for an effective golf swing

fast-twitch muscles

Fast-twitch muscles: Twitch and you're gone - all you need to know about developing fast-twitch muscle fibre for speed, power and strength

sports science articles

The Peak Performance index of back issues

warm up golf

Warm-up golf

off-season training

Off-season training: Three off-season programmes to set you up for what lies ahead

golf warm up exercises

Golf warm up exercises

Sport Psychology: Golf players and choking under pressure

Do Pro Golfers 'Choke'?

Using sports psychology to treat lower back pain

How a young professional golfer used imagery to conquer his persistent lower back pain

Physiology & performance

What time is it inside your body? The answer may determine the effectiveness of your training - and your performance

Longevity

Longevity: Exercise helps you to live longer, but how important is intensity?

sports vision

Sports Vision: In most sports, you'll never achieve your true potential if your eyes aren't up to it. Here's a special report on how they can be trained.