golf

These are articles with golf tips for the serious golfer or person coaching golf. For even in the game of golf, strength training and fitness techniques can be seen as essential golf skills… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
Back Injury expert Mark Alexander shares his Back Pain secrets
Mark Alexander, the author of our new self-management book on back pain, reveals all
Pilates for golf with Caroline Sandry
In this video, TV presenter and Pilates expert Caroline Sandry (www.carolinesandry.com) shows you how to use Pilates to improve your golf.
Various exercises are demonstrated that will warm up your body prior to play and will strengthen your core to reduce potential injury and improve hitting power.
Golf: How to reduce your handicap and your backache
The physiological demands of golf and analyses on the correct technique for an effective golf swing
fast-twitch muscles
Fast-twitch muscles: Twitch and you're gone - all you need to know about developing fast-twitch muscle fibre for speed, power and strength
sports science articles
The Peak Performance index of back issues
warm up golf
Warm-up golf
off-season training
Off-season training: Three off-season programmes to set you up for what lies ahead
golf warm up exercises
Golf warm up exercises
Sport Psychology: Golf players and choking under pressure
Do Pro Golfers 'Choke'?
Using sports psychology to treat lower back pain
How a young professional golfer used imagery to conquer his persistent lower back pain
Physiology & performance
What time is it inside your body? The answer may determine the effectiveness of your training - and your performance
Longevity
Longevity: Exercise helps you to live longer, but how important is intensity?
sports vision
Sports Vision: In most sports, you'll never achieve your true potential if your eyes aren't up to it. Here's a special report on how they can be trained.
Sports vision training
Sports Vision Training: An expert guide to improving performance by training the eyes.
Cross Training Workouts
Cross Training Workouts
Winning
Winning: The relevant question is not "Did you win?" but "Did you come up to your expectations?"
Winning
Winning: The relevant question is not "Did you win?" but "Did you come up to your expectations?"


































