These are articles with golf tips for the serious golfer or person coaching golf. For even in the game of golf, strength training and fitness techniques can be seen as essential golf skills… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
Muscle power and strength
Sleep your way to better performance
When sports drinks don’t work
The role of sleep in recovery
The components of posture and its importance for athletes
Latest research to increase strength and muscle mass
Mental preparation to enhance speed training and improve performance
Intervals benefit performance at all levels of sport
Andrew Hamilton explains new research about training and competing with caffeine supplements
Nick Tiller presents six evidence-driven but seldom practised methods by which athletes can promote the anabolic process to maximise training adaptation, promote recovery and improve athletic performance.
The loss of excess fat isn’t just aesthetic – it almost always produces enhanced performance
There’s increasing evidence that stretching before exercise doesn’t improve performance or reduce injury risk
In this video, TV presenter and Pilates expert Caroline Sandry (www.carolinesandry.com) shows you how to use Pilates to improve your golf.
Various exercises are demonstrated that will warm up your body prior to play and will strengthen your core to reduce potential injury and improve hitting power.
The physiological demands of golf and analyses on the correct technique for an effective golf swing
Golf warm up exercises
Do Pro Golfers 'Choke'?
How a young professional golfer used imagery to conquer his persistent lower back pain