gymnastics

gymnastics

These articles detail gymnastics training tips to help with your overall fitness training. The information is intended to dish out gymnastics skills for those coaching gymnastics all the way to those competing in elite gymnastics events… To browse our library of free sports training articles, browse using the categories on the left or use the search box.

Ageing and Performance

Muscle power and strength

Sleep deprivation

Sleep your way to better performance

Sports Drinks

When sports drinks don’t work

Caffeine: old friend, new findings!

Andrew Hamilton explains new research about training and competing with caffeine supplements

Maximising the Anabolic Response to Training

Nick Tiller presents six evidence-driven but seldom practised methods by which athletes can promote the anabolic process to maximise training adaptation, promote recovery and improve athletic performance.

Fatmax: fat fact or fat fiction?

The loss of excess fat isn’t just aesthetic – it almost always produces enhanced performance

Warming up: the latest research into stretching

There’s increasing evidence that stretching before exercise doesn’t improve performance or reduce injury risk

gymnasts menstruation

Delayed menstruation in rhythmic gymnasts

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