Looking for an interval training program to step up your fitness training? These articles will help with high intensity interval training for running, cycling, basketball, rugby and anything else… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
High-intensity training: one size doesn’t fit all
Intervals benefit performance at all levels of sport
Interval training to improve anaerobic power and sprinting ability in road cycling
Time-efficient strength and endurance workout
Cycling - the road to success
Use a blend of these interval training techniques for maximum endurance gains
Interval training: including recovery periods in your workout means you can keep the intensity and volume of your training high
Planning your interval training programme is the key to achieving optimal results
Tapering Research: If you're a cyclist, swimmer, runner, or triathlete, do you taper prior to your competitions? If so, recent research indicates that you're probably tapering in a totally wrong way.
Training at intensities above 90% VO2max is one of the most potent routes to fitness
Aerobic Interval Training: You can vary the intensity, the work period and the rest period but which combination is most effective?
Interval Program Training: To make your workouts more realistic, you should aim to trim down the recoveries.