http://www.pponline.co.uk/encyc/interval-training.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/free-fitness-information-38707 Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions! http://www.pponline.co.uk/encyc/free-fitness-information-38707#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 27 Jan 2008 08:47:58 +0000 admin 38707 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/road-cycling-interval-training-for-speed.htm Interval training to improve anaerobic power and sprinting ability in road cycling http://www.pponline.co.uk/encyc/road-cycling-interval-training-for-speed.htm#comments cycling interval training speed training Sat, 23 Aug 2008 01:00:00 +0100 admin 566 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/tabata-interval-training-strength-and-endurance-39413 Time-efficient strength and endurance workout http://www.pponline.co.uk/encyc/tabata-interval-training-strength-and-endurance-39413#comments training circuit training interval training speed training strength training training programs Wed, 23 Jul 2008 15:49:08 +0100 bhurst 39413 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/weight-training-routines-for-rugby-players.html A rugby tackle requires explosive power – here are some strength training tips on how to get it http://www.pponline.co.uk/encyc/weight-training-routines-for-rugby-players.html#comments rugby team sport training conditioning interval training power training programs weight training Thu, 22 May 2008 01:00:00 +0100 admin 519 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/low-intensity-workouts-lead-to-greater-weight-loss-35873 Exercise intensity and weight loss http://www.pponline.co.uk/encyc/low-intensity-workouts-lead-to-greater-weight-loss-35873#comments fitness training interval training Thu, 19 Jul 2007 13:34:23 +0100 admin 35873 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/time-efficient-running-run-less-to-run-faster Running efficiency training ideas http://www.pponline.co.uk/encyc/time-efficient-running-run-less-to-run-faster#comments distance running marathon training running triathlon training endurance interval training speed training technique Tue, 06 Mar 2007 11:08:42 +0000 admin 31404 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/iron-deficiency.html Iron deficiency: much more prevalent than you imagined and posing particular risks for athletes http://www.pponline.co.uk/encyc/iron-deficiency.html#comments nutrition interval training Tue, 24 May 2005 00:00:00 +0100 admin 966 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sodium-bicarbonate.html Sodium bicarbonate and sprint performance http://www.pponline.co.uk/encyc/sodium-bicarbonate.html#comments sprinting supplements interval training Tue, 24 May 2005 00:00:00 +0100 admin 975 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/soccer-fitness.htm Soccer fitness training: Endurance training boosts performance in the field http://www.pponline.co.uk/encyc/soccer-fitness.htm#comments soccer training fitness team sport endurance interval training Tue, 18 May 2004 00:00:00 +0100 admin 857 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cycling-interval-training-54 Cycling - Interval Training http://www.pponline.co.uk/encyc/cycling-interval-training-54#comments cycling interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 54 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0674.htm Fitness For Football: Endurance training boosts performance in the field http://www.pponline.co.uk/encyc/0674.htm#comments football rugby soccer training fitness team sport endurance interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 258 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0830.htm Endurance Training For Children: This is what science says is the most effective endurance training for kids http://www.pponline.co.uk/encyc/0830.htm#comments physiology training endurance interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 322 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0831.htm Genetics and Performance: Now science is getting to the long and the short of how genes influence performance http://www.pponline.co.uk/encyc/0831.htm#comments drugs genetics physiology interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 323 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0828.htm Super set sessions will help you run, cycle, or swim for longer and faster. http://www.pponline.co.uk/encyc/0828.htm#comments fitness interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 330 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0326.htm Aquarunning: Why aquarunning didn't work for these inexperienced athletes. http://www.pponline.co.uk/encyc/0326.htm#comments exercise interval training overtraining Tue, 25 Nov 2003 00:00:00 +0000 admin 353 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0334.htm If you want to lose weight, should you sizzle or saunter during your workouts? http://www.pponline.co.uk/encyc/0334.htm#comments exercise nutrition interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 361 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0341.htm Recording Training by Bruce Tulloh: Motivator, guide and silent coach: the advantages of keeping a training diary. http://www.pponline.co.uk/encyc/0341.htm#comments coaching interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 368 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0344.htm Planning your interval training programme is the key to achieving optimal results http://www.pponline.co.uk/encyc/0344.htm#comments interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 371 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0395.htm Swimming Techniques - Training: Although super-high training volumes are the rule rather than the exception for swimmers, there' s solid evidence that these heavy loads may be counter-productive. http://www.pponline.co.uk/encyc/0395.htm#comments swimming training interval training technique Tue, 25 Nov 2003 00:00:00 +0000 admin 419 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0404.htm Speed Parachutes: Displaying their bold maize and blue colors, the chutes billow out behind runners during workouts, attached by cords to the athletes' chests. http://www.pponline.co.uk/encyc/0404.htm#comments football soccer training sprinting training interval training speed training Tue, 25 Nov 2003 00:00:00 +0000 admin 427 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0408.htm Crash Training: Wang And Qu: It's the question on the lips of many elite female (and male) runners these days: will I ever be able to run as fast as Wang and Qu? http://www.pponline.co.uk/encyc/0408.htm#comments training women interval training overtraining Tue, 25 Nov 2003 00:00:00 +0000 admin 431 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0421.htm Tapering Research: If you're a cyclist, swimmer, runner, or triathlete, do you taper prior to your competitions? If so, recent research indicates that you're probably tapering in a totally wrong way. http://www.pponline.co.uk/encyc/0421.htm#comments interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 440 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0435b.htm How a spoonful of sugar helps keep your muscle protein from going down http://www.pponline.co.uk/encyc/0435b.htm#comments swimming training interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 455 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0437.htm Running Research: Don't tell Chancellor Brown, but the economy is improving http://www.pponline.co.uk/encyc/0437.htm#comments running interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 456 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0438.htm Creatine Studies And Information: This German study suggests that low doses of creatine can help endurance athletes when they need to surge or kick for the line http://www.pponline.co.uk/encyc/0438.htm#comments drugs endurance interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 457 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0524.htm Genetics And Performance: Now science is getting to the long and the short of how genes influence performance http://www.pponline.co.uk/encyc/0524.htm#comments swimming genetics interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 470 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0600.htm Interval Training 1: How to strike and sustain VO2max gold, and other benefits of high-quality workouts http://www.pponline.co.uk/encyc/0600.htm#comments cycling distance running rowing running skiing swimming training interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 471 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0600b.htm Interval Training 2: How to strike and sustain VO2max gold, and other benefits of high-quality workouts http://www.pponline.co.uk/encyc/0600b.htm#comments distance running rowing running skiing swimming training interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 472 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0633.htm Tapering For Competition 1: Why fast, exponential decay beats step reduction when preparing for a peak performance http://www.pponline.co.uk/encyc/0633.htm#comments running swimming interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 503 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0004.htm 10k training: What does science have to say about the right training programme for the 10K? http://www.pponline.co.uk/encyc/0004.htm#comments distance running running endurance interval training training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 512 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0010.htm Return-to-form Workouts: The quickest way to get your fitness back after a lay-off is to find a three-minute hill. http://www.pponline.co.uk/encyc/0010.htm#comments fitness interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 518 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0027.htm In late 1996, at the age of 57, Noel Frost set two rowing world records in his sector - 55-59 male (heavy) - for the 30- and 60-minute distances. Here he describes months 2 and 3 of the training programme that led to the achievement http://www.pponline.co.uk/encyc/0027.htm#comments rowing interval training training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 530 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0091.htm Wheelchair Athletes Training: A strength and sprint training programme for pre-elite wheelchair athletes http://www.pponline.co.uk/encyc/0091.htm#comments sprinting coaching conditioning interval training speed training strength training training programs weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 591 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0106.htm Weight Training Routines: What science has to say about circuit weight training routines http://www.pponline.co.uk/encyc/0106.htm#comments bodybuilding rowing training circuit training conditioning interval training weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 604 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0112.htm Rowing Training: Here's the start of a month-by-month rowing programme which led to two world records. http://www.pponline.co.uk/encyc/0112.htm#comments rowing interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 609 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0130.htm Rowing Machine Training: Our veteran rower moves into the third stage of his record-breaking programme. http://www.pponline.co.uk/encyc/0130.htm#comments rowing triathlon interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 627 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0145.htm Aerobic Interval Training: You can vary the intensity, the work period and the rest period but which combination is most effective? http://www.pponline.co.uk/encyc/0145.htm#comments fitness interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 643 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0146.htm Interval Program Training: To make your workouts more realistic, you should aim to trim down the recoveries. http://www.pponline.co.uk/encyc/0146.htm#comments coaching training interval training overtraining Tue, 25 Nov 2003 00:00:00 +0000 admin 644 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0163.htm Football: What are the energy demands in this "maximal intermittent exercise"? http://www.pponline.co.uk/encyc/0163.htm#comments football exercise team sport interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 665 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0186.htm Quantifying Intensity: How to use heart rate to quantify your fitness training intensity. http://www.pponline.co.uk/encyc/0186.htm#comments rowing swimming fitness conditioning interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 690 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0196.htm Marathon Training Schedules - If you're planning to run a marathon, here's what to do in the crucial four weeks before it http://www.pponline.co.uk/encyc/0196.htm#comments distance running marathon training training interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 702 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0232.htm Interval Training: Interval training can deplete athletes' iron stores http://www.pponline.co.uk/encyc/0232.htm#comments cycling training interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 739 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0234.htm Cross Training Workouts http://www.pponline.co.uk/encyc/0234.htm#comments baseball basketball cycling distance running golf running skiing soccer training squash swimming training circuit training endurance flexibility interval training weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 741 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0252.htm If you need to get into competitive shape fast, follow the example of these South African cyclists. http://www.pponline.co.uk/encyc/0252.htm#comments cycling swimming training interval training power Tue, 25 Nov 2003 00:00:00 +0000 admin 757 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0261.htm Age And Exercise: Just a few years ago, exercise experts were certain about one thing: once endurance athletes reached the age of 35, there was no turning back. At 35, aerobic capacity began a steady decline, slow at first, but picking up momentum once athletes reached their mid-forties and then plunging out of control at about the age of 60. It was believed that very little could be done to alter this unremitting loss of fitness http://www.pponline.co.uk/encyc/0261.htm#comments baseball exercise fitness veterans endurance interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 766 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0267b.htm Tapering 2: What form of tapering works best in which sports? Here's a critical review of the research http://www.pponline.co.uk/encyc/0267b.htm#comments cycling squash coaching interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 774 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0388.htm Injury Rehab Programme: An injured sportsman is like a sick gorilla - no use and a lot of trouble. The coach has to deal with the mind as well as the body in maintaining the athlete's equilibrium. http://www.pponline.co.uk/encyc/0388.htm#comments rowing skiing swimming coaching injury psychology training flexibility interval training weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 815 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/soccer-exercise.html Soccer exercise energy demands http://www.pponline.co.uk/encyc/soccer-exercise.html#comments soccer training exercise team sport interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 862 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/rugby-energy-training-15 Rugby training: how rugby training should reflect the varying energy demands of players field positions http://www.pponline.co.uk/encyc/rugby-energy-training-15#comments rugby training interval training Wed, 12 Nov 2003 00:00:00 +0000 admin 15 at http://www.pponline.co.uk