North Pole Marathon: how to cope in cold weather

Endurance Strength Training - Optimising muscle mass

Probiotics don’t help reduce pollen allergy in marathon runners

Optimum Running Performance and Body Fat Levels

Allergic rhinitis in endurance athletes

Slow Training: Why long, slow training runs may be best after all

Muscle Cramps : No link between hydration and cramps

Caffeine dehydration : Caffeine and alcohol - just how dehydrating are they?

Choking under pressure

London marathon: Lies, damned lies and statistics: what we know about the incidence of injury, illness and death in the London Marathon

A marathon training schedule for the non-specialist, which has been tested in the lab and on the roads

Marathon injuries: Injury risks for marathon 'virgins'

Haile Gebrselassie - How Fast Might Geb Have Run the London Marathon with the Help of a Good Sports Drink?

Make sure your marathon training schedule is not littered with mistakes

Fluid Replacement: Regular topping-up is far more than a matter of just quenching thirst.

Nutrition for soccer players: How soccer players can overcome the second-half slump.

If you want to be as successful as Kenywan distance runners you need to train like them!

Whether you aim to run a marathon, perform step aerobics, scrummage for Harlequins, or cycle the London to Brighton, you shouldn't neglect a proper conditioning routine as part of your training if you want to achieve muscular balance and avoid injury.

Bodybuilders: Myths About Nutrition: How do bodybuilders keep going on this diet of myths and contradictions?

Here's an exclusive report on a world-record attempt made in (or about) the year 2025

Sports Supplements: Experts determine what's really in bee pollen - but does the stuff actually work?

Creatine Effects: A man who is showing athletes how to use advances in sports nutrition to produce dramatic improvements in their performances.

Endurance Athletes Immune Systems: Endurance athletes who swill a carbohydrate drink are not only helping their muscles but also their immune systems.

Veteran Runners: improve your foot speed

Marathon Drinking: How many drinks stations can you afford to miss in a marathon?

Running Economy 1: Here are some of the things your mum forgot to tell you about putting one foot in front of the other

Marathon workouts - If you're planning to run a marathon, here's what to do in the crucial four weeks before it

Stored Elastic Energy: Imagine the athletes' muscles are like the rubbery part of a catapult...

If you suspect your immune system is getting flabby, toughen it up with nutrients.

Preparing For Your First Marathon: If you're planning to run your first marathon this year, as more and more people are, what should you do to prepare for it properly? Experts disagree on the exact details, but it's safe to say that the "more is better" philosophy is currently holding sway.

Diet and nutrition for football players: How soccer players can overcome the second-half slump.