http://www.pponline.co.uk/encyc/marathon.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/free-fitness-information-38707 Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions! http://www.pponline.co.uk/encyc/free-fitness-information-38707#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 27 Jan 2008 08:47:58 +0000 admin 38707 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/marathon-training-distance-running-north-pole-40851 North Pole Marathon: how to cope in cold weather http://www.pponline.co.uk/encyc/marathon-training-distance-running-north-pole-40851#comments marathon training conditioning Fri, 08 May 2009 10:36:21 +0100 matt.renton 40851 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/glycerol.html Glycerol - how does it work and are there any downsides? 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http://www.pponline.co.uk/encyc/the-influence-of-cycling-training-on-sports-performance-35844#comments distance running marathon training rowing running triathlon training endurance Thu, 19 Jul 2007 10:52:28 +0100 admin 35844 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/body-fat-and-running-performance Optimum Running Performance and Body Fat Levels http://www.pponline.co.uk/encyc/body-fat-and-running-performance#comments distance running marathon training running diet exercise fitness nutrition training speed training winning Wed, 28 Mar 2007 16:38:52 +0100 admin 32193 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/time-efficient-running-run-less-to-run-faster Running efficiency training ideas http://www.pponline.co.uk/encyc/time-efficient-running-run-less-to-run-faster#comments distance running marathon training running triathlon training endurance interval training speed training technique Tue, 06 Mar 2007 11:08:42 +0000 admin 31404 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/allergic-rhinitis-endurance-athletes-1065 Allergic rhinitis in endurance athletes http://www.pponline.co.uk/encyc/allergic-rhinitis-endurance-athletes-1065#comments marathon training triathlon endurance Sun, 19 Feb 2006 00:00:00 +0000 admin 1065 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/high-sodium-drinks.htm High Sodium Drinks: Sodium, plasma and performance http://www.pponline.co.uk/encyc/high-sodium-drinks.htm#comments marathon training triathlon endurance Sun, 19 Feb 2006 00:00:00 +0000 admin 1072 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/slow-training.htm Slow Training: Why long, slow training runs may be best after all http://www.pponline.co.uk/encyc/slow-training.htm#comments distance running marathon training running endurance Sat, 18 Feb 2006 00:00:00 +0000 admin 1047 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/hydration.htm Hydration : How to calculate your personal fluid needs http://www.pponline.co.uk/encyc/hydration.htm#comments distance running marathon training diet nutrition supplements Fri, 17 Feb 2006 00:00:00 +0000 admin 1036 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/muscle-cramps.htm Muscle Cramps : No link between hydration and cramps http://www.pponline.co.uk/encyc/muscle-cramps.htm#comments distance running marathon training diet nutrition supplements Fri, 17 Feb 2006 00:00:00 +0000 admin 1037 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/gastric-emptying.htm Gastric Emptying : How variable-intensity exercise slows gastric emptying http://www.pponline.co.uk/encyc/gastric-emptying.htm#comments distance running marathon training diet nutrition supplements Fri, 17 Feb 2006 00:00:00 +0000 admin 1038 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/caffeine-dehydration.htm Caffeine dehydration : Caffeine and alcohol - just how dehydrating are they? 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http://www.pponline.co.uk/encyc/haile-gebrselassie-and-sports-drinks-62#comments distance running marathon training running nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 62 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0839.htm These are the 'golden' workouts for the key distances from 400m to the marathon http://www.pponline.co.uk/encyc/0839.htm#comments distance running field events marathon training running Tue, 25 Nov 2003 00:00:00 +0000 admin 118 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/marathon-running-common-mistakes-avoid-your-marathon-training-plan-148 Make sure your marathon training schedule is not littered with mistakes http://www.pponline.co.uk/encyc/marathon-running-common-mistakes-avoid-your-marathon-training-plan-148#comments marathon training Tue, 25 Nov 2003 00:00:00 +0000 admin 148 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0837.htm An insight into how Kenyan runners pace themselves during distance running events http://www.pponline.co.uk/encyc/0837.htm#comments distance running marathon training endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 329 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0311.htm Fluid Replacement: Regular topping-up is far more than a matter of just quenching thirst. http://www.pponline.co.uk/encyc/0311.htm#comments cycling marathon training soccer training nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 338 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0327.htm The training programme used by former New York Marathon winner Tegla Loroupe http://www.pponline.co.uk/encyc/0327.htm#comments distance running marathon training training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 354 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0343.htm Nutrition for soccer players: How soccer players can overcome the second-half slump. http://www.pponline.co.uk/encyc/0343.htm#comments marathon training soccer training nutrition team sport Tue, 25 Nov 2003 00:00:00 +0000 admin 370 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0381.htm Swimmers' immune systems tumble in response to competition; glutamine doesn't help, but sugar does. http://www.pponline.co.uk/encyc/0381.htm#comments distance running marathon training endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 408 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0387.htm If you want to be as successful as Kenywan distance runners you need to train like them! http://www.pponline.co.uk/encyc/0387.htm#comments distance running marathon training running Tue, 25 Nov 2003 00:00:00 +0000 admin 414 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0396.htm Pre-workout Stretching: Does stretching before a workout increase the risk of injury? http://www.pponline.co.uk/encyc/0396.htm#comments distance running marathon training injury training flexibility stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 420 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0397.htm Whether you aim to run a marathon, perform step aerobics, scrummage for Harlequins, or cycle the London to Brighton, you shouldn't neglect a proper conditioning routine as part of your training if you want to achieve muscular balance and avoid injury. http://www.pponline.co.uk/encyc/0397.htm#comments cycling distance running marathon training exercise injury training circuit training conditioning Tue, 25 Nov 2003 00:00:00 +0000 admin 421 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0403.htm Caffeine: Endurance cyclists, triathletes, skiers, and runners still take caffeine before their long-distance efforts, even though no study has ever linked the nerve-jangling chemical with heightened competitive performances over marathon-type distances. http://www.pponline.co.uk/encyc/0403.htm#comments cycling distance running marathon training nutrition endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 426 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0409.htm Bodybuilders: Myths About Nutrition: How do bodybuilders keep going on this diet of myths and contradictions? 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http://www.pponline.co.uk/encyc/0173.htm#comments distance running marathon training nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 676 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0178b.htm Running Economy 2: A brief history of the strengthening of the economy, and why it matters http://www.pponline.co.uk/encyc/0178b.htm#comments baseball field events marathon training running conditioning strength training technique Tue, 25 Nov 2003 00:00:00 +0000 admin 683 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0187.htm Running Economy 1: Here are some of the things your mum forgot to tell you about putting one foot in front of the other http://www.pponline.co.uk/encyc/0187.htm#comments marathon training running conditioning technique Tue, 25 Nov 2003 00:00:00 +0000 admin 691 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0196.htm Marathon Training Schedules - If you're planning to run a marathon, here's what to do in the crucial four weeks before it http://www.pponline.co.uk/encyc/0196.htm#comments distance running marathon training training interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 702 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0196b.htm Marathon workouts - If you're planning to run a marathon, here's what to do in the crucial four weeks before it http://www.pponline.co.uk/encyc/0196b.htm#comments distance running marathon training running circuit training Tue, 25 Nov 2003 00:00:00 +0000 admin 703 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0206.htm Hamstring exercises: How to keep your hamstrings in tune and singing sweetly http://www.pponline.co.uk/encyc/0206.htm#comments cricket marathon training soccer training exercise flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 714 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0225.htm Stored Elastic Energy: Imagine the athletes' muscles are like the rubbery part of a catapult... http://www.pponline.co.uk/encyc/0225.htm#comments marathon training soccer training swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 732 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0244.htm PMT and performance http://www.pponline.co.uk/encyc/0244.htm#comments distance running marathon training drugs women Tue, 25 Nov 2003 00:00:00 +0000 admin 750 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0268.htm If you suspect your immune system is getting flabby, toughen it up with nutrients. http://www.pponline.co.uk/encyc/0268.htm#comments marathon training nutrition overtraining Tue, 25 Nov 2003 00:00:00 +0000 admin 775 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0287.htm 800 Metres: Coaches and runners are confused about how to train optimally for 800-metre racing, and with good reason. After all, there's a wealth of scientific information about training for 400 metres, 5000 metres, 10,000 metres, and the marathon, but almost no research has been done concerning 800-metre training. As a result, thoughts about 800 preparations tend to be long on philosophy and anecdote -and short on fact http://www.pponline.co.uk/encyc/0287.htm#comments distance running marathon training coaching circuit training power weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 793 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0307.htm Preparing For Your First Marathon: If you're planning to run your first marathon this year, as more and more people are, what should you do to prepare for it properly? Experts disagree on the exact details, but it's safe to say that the "more is better" philosophy is currently holding sway. http://www.pponline.co.uk/encyc/0307.htm#comments distance running marathon training exercise training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 812 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0618.htm Training Volume: Long workouts and fast twitch muscles - a nice combination http://www.pponline.co.uk/encyc/0618.htm#comments cycling marathon training rowing skiing swimming coaching training overtraining speed training Tue, 25 Nov 2003 00:00:00 +0000 admin 826 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/football-nutrition.html Diet and nutrition for football players: How soccer players can overcome the second-half slump. http://www.pponline.co.uk/encyc/football-nutrition.html#comments football marathon training nutrition team sport Tue, 25 Nov 2003 00:00:00 +0000 admin 873 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/rehydration-risk-hyponatraemia-2 Rehydration and fluid balance: are athletes in danger of going too far? http://www.pponline.co.uk/encyc/rehydration-risk-hyponatraemia-2#comments distance running marathon training nutrition Tue, 11 Nov 2003 00:00:00 +0000 admin 2 at http://www.pponline.co.uk