<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.pponline.co.uk" xmlns:dc="http://purl.org/dc/elements/1.1/">
<channel>
 <title>nutrition</title>
 <link>http://www.pponline.co.uk/encyc/nutrition.htm</link>
 <description>The taxonomy Term view</description>
 <language>en</language>
<item>
 <title>We&#039;ll pay you to ask questions</title>
 <link>http://www.pponline.co.uk/encyc/free-fitness-information-38707</link>
 <description>Got a question about sport? We&#039;ll pay you to ask it, and pay more to answer others&#039; questions!</description>
 <comments>http://www.pponline.co.uk/encyc/free-fitness-information-38707#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/badminton.htm">badminton</category>
 <category domain="http://www.pponline.co.uk/encyc/baseball.htm">baseball</category>
 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
 <category domain="http://www.pponline.co.uk/encyc/bodybuilding.htm">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/encyc/boxing.htm">boxing</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/cycling.htm">cycling</category>
 <category domain="http://www.pponline.co.uk/encyc/distance-running.htm">distance running</category>
 <category domain="http://www.pponline.co.uk/encyc/field-events.htm">field events</category>
 <category domain="http://www.pponline.co.uk/encyc/football.htm">football</category>
 <category domain="http://www.pponline.co.uk/encyc/golf.htm">golf</category>
 <category domain="http://www.pponline.co.uk/encyc/gymnastics.htm">gymnastics</category>
 <category domain="http://www.pponline.co.uk/encyc/marathon.htm">marathon training</category>
 <category domain="http://www.pponline.co.uk/encyc/rowing.htm">rowing</category>
 <category domain="http://www.pponline.co.uk/encyc/rugby.htm">rugby</category>
 <category domain="http://www.pponline.co.uk/encyc/running.htm">running</category>
 <category domain="http://www.pponline.co.uk/encyc/skiing.htm">skiing</category>
 <category domain="http://www.pponline.co.uk/encyc/soccer.htm">soccer training</category>
 <category domain="http://www.pponline.co.uk/encyc/sprinting.htm">sprinting</category>
 <category domain="http://www.pponline.co.uk/encyc/squash.htm">squash</category>
 <category domain="http://www.pponline.co.uk/encyc/swimming.htm">swimming</category>
 <category domain="http://www.pponline.co.uk/encyc/tennis.htm">tennis</category>
 <category domain="http://www.pponline.co.uk/encyc/triathlon.htm">triathlon</category>
 <category domain="http://www.pponline.co.uk/encyc/volleyball.htm">volleyball</category>
 <category domain="http://www.pponline.co.uk/encyc/coaching.htm">coaching</category>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/drugs.htm">drugs</category>
 <category domain="http://www.pponline.co.uk/encyc/exercise.htm">exercise</category>
 <category domain="http://www.pponline.co.uk/encyc/fitness.htm">fitness</category>
 <category domain="http://www.pponline.co.uk/encyc/genetics.htm">genetics</category>
 <category domain="http://www.pponline.co.uk/encyc/injury.htm">injury</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/physiology.htm">physiology</category>
 <category domain="http://www.pponline.co.uk/encyc/psychology.htm">psychology</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <category domain="http://www.pponline.co.uk/encyc/team-sport.htm">team sport</category>
 <category domain="http://www.pponline.co.uk/encyc/testing.htm">testing</category>
 <category domain="http://www.pponline.co.uk/encyc/training.htm">training</category>
 <category domain="http://www.pponline.co.uk/encyc/veterans.htm">veterans</category>
 <category domain="http://www.pponline.co.uk/encyc/women.htm">women</category>
 <category domain="http://www.pponline.co.uk/encyc/circuit-training.htm">circuit training</category>
 <category domain="http://www.pponline.co.uk/encyc/conditioning.htm">conditioning</category>
 <category domain="http://www.pponline.co.uk/encyc/endurance-training.htm">endurance</category>
 <category domain="http://www.pponline.co.uk/encyc/flexibility-exercises.htm">flexibility</category>
 <category domain="http://www.pponline.co.uk/encyc/interval-training.htm">interval training</category>
 <category domain="http://www.pponline.co.uk/encyc/overtraining.htm">overtraining</category>
 <category domain="http://www.pponline.co.uk/encyc/plyometric-exercise.htm">plyometric</category>
 <category domain="http://www.pponline.co.uk/encyc/power-exercises.htm">power</category>
 <category domain="http://www.pponline.co.uk/encyc/proprioceptive.htm">proprioceptive</category>
 <category domain="http://www.pponline.co.uk/encyc/speed-training.htm">speed training</category>
 <category domain="http://www.pponline.co.uk/encyc/strength-training.htm">strength training</category>
 <category domain="http://www.pponline.co.uk/encyc/stretching.htm">stretching</category>
 <category domain="http://www.pponline.co.uk/encyc/technique.htm">technique</category>
 <category domain="http://www.pponline.co.uk/encyc/training-programs.htm">training programs</category>
 <category domain="http://www.pponline.co.uk/encyc/warm-up.htm">warm up</category>
 <category domain="http://www.pponline.co.uk/encyc/weight-training.htm">weight training</category>
 <category domain="http://www.pponline.co.uk/encyc/winning.htm">winning</category>
 <pubDate>Sun, 27 Jan 2008 08:47:58 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">38707 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports nutrition: a bean salad recipe suitable for all athletes</title>
 <link>http://www.pponline.co.uk/encyc/sports-nutrition-bean-salad-recipe-suitable-all-athletes-41423</link>
 <description>This bean salad recipe packs a delicious nutritional punch</description>
 <comments>http://www.pponline.co.uk/encyc/sports-nutrition-bean-salad-recipe-suitable-all-athletes-41423#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Tue, 06 Oct 2009 10:06:32 +0100</pubDate>
 <dc:creator>matt.renton</dc:creator>
 <guid isPermaLink="false">41423 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports nutrition: strengthening your immune system</title>
 <link>http://www.pponline.co.uk/encyc/sports-nutrition-strengthening-your-immune-system-41411</link>
 <description>How the right nutrition can help prevent coughs, colds and flu in the winter</description>
 <comments>http://www.pponline.co.uk/encyc/sports-nutrition-strengthening-your-immune-system-41411#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/injury.htm">injury</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Fri, 02 Oct 2009 09:14:21 +0100</pubDate>
 <dc:creator>matt.renton</dc:creator>
 <guid isPermaLink="false">41411 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports supplements: a guide to energy drinks </title>
 <link>http://www.pponline.co.uk/encyc/sports-supplements-guide-energy-drinks-41408</link>
 <description>The role of sports drinks in an athletes diet</description>
 <comments>http://www.pponline.co.uk/encyc/sports-supplements-guide-energy-drinks-41408#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Thu, 01 Oct 2009 09:59:34 +0100</pubDate>
 <dc:creator>matt.renton</dc:creator>
 <guid isPermaLink="false">41408 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports nutrition: eating breakfast is vital in aiding recovery </title>
 <link>http://www.pponline.co.uk/encyc/sports-nutrition-eating-breakfast-vital-aiding-recovery-41368</link>
 <description>Nutritional advice for breakfast</description>
 <comments>http://www.pponline.co.uk/encyc/sports-nutrition-eating-breakfast-vital-aiding-recovery-41368#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/drugs.htm">drugs</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Wed, 23 Sep 2009 09:23:29 +0100</pubDate>
 <dc:creator>matt.renton</dc:creator>
 <guid isPermaLink="false">41368 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports Nutrition: spanish omelette recipe</title>
 <link>http://www.pponline.co.uk/encyc/sports-nutrition-spanish-omelette-recipe-41308</link>
 <description>How to cook an omelette and it&#039;s nutritional benefits to the athlete</description>
 <comments>http://www.pponline.co.uk/encyc/sports-nutrition-spanish-omelette-recipe-41308#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Thu, 10 Sep 2009 09:53:14 +0100</pubDate>
 <dc:creator>matt.renton</dc:creator>
 <guid isPermaLink="false">41308 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Energy drinks: can repeated usage of sports drinks damage performance?</title>
 <link>http://www.pponline.co.uk/encyc/energy-drinks-can-repeated-usage-sports-drinks-damage-performance-41279</link>
 <description>Could the routine use of sports drinks hinder the process of training adaptation?</description>
 <comments>http://www.pponline.co.uk/encyc/energy-drinks-can-repeated-usage-sports-drinks-damage-performance-41279#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Tue, 01 Sep 2009 10:00:19 +0100</pubDate>
 <dc:creator>matt.renton</dc:creator>
 <guid isPermaLink="false">41279 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Recovery: how the right nutrition can help prevent overtraining</title>
 <link>http://www.pponline.co.uk/encyc/recovery-how-right-nutrition-can-help-prevent-overtraining-41278</link>
 <description>Specific nutritional practices can prevent overtraining and accelerate exercise recovery</description>
 <comments>http://www.pponline.co.uk/encyc/recovery-how-right-nutrition-can-help-prevent-overtraining-41278#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/overtraining.htm">overtraining</category>
 <pubDate>Tue, 01 Sep 2009 09:21:52 +0100</pubDate>
 <dc:creator>matt.renton</dc:creator>
 <guid isPermaLink="false">41278 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports nutrition: recovery drink recipe</title>
 <link>http://www.pponline.co.uk/encyc/sports-nutrition-recovery-drink-recipe-41261</link>
 <description>The importance of sports nutrition and how to make the perfect recovery drink</description>
 <comments>http://www.pponline.co.uk/encyc/sports-nutrition-recovery-drink-recipe-41261#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Wed, 26 Aug 2009 09:17:28 +0100</pubDate>
 <dc:creator>matt.renton</dc:creator>
 <guid isPermaLink="false">41261 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports injury: can you eat your way to recovery?</title>
 <link>http://www.pponline.co.uk/encyc/sports-injury-can-you-eat-your-way-recovery-41113</link>
 <description>The role of nutrition in recovery</description>
 <comments>http://www.pponline.co.uk/encyc/sports-injury-can-you-eat-your-way-recovery-41113#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/injury.htm">injury</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Sun, 19 Jul 2009 16:27:04 +0100</pubDate>
 <dc:creator>matt.renton</dc:creator>
 <guid isPermaLink="false">41113 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports Nutrition: planning all year round to ensure optimal sports performance</title>
 <link>http://www.pponline.co.uk/encyc/sports-nutrition-planning-all-year-round-ensure-optimal-sports-performance-41005</link>
 <description>The difference between every day nutrition and training/recovery nutrition</description>
 <comments>http://www.pponline.co.uk/encyc/sports-nutrition-planning-all-year-round-ensure-optimal-sports-performance-41005#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Tue, 09 Jun 2009 10:51:54 +0100</pubDate>
 <dc:creator>matt.renton</dc:creator>
 <guid isPermaLink="false">41005 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Energy drink: do protein shakes improve performance? </title>
 <link>http://www.pponline.co.uk/encyc/energy-drink-do-protein-shakes-improve-performance-40878</link>
 <description>Sports drinks: should you add protein to the mix?</description>
 <comments>http://www.pponline.co.uk/encyc/energy-drink-do-protein-shakes-improve-performance-40878#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Thu, 14 May 2009 16:24:22 +0100</pubDate>
 <dc:creator>matt.renton</dc:creator>
 <guid isPermaLink="false">40878 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Nutritional Supplements: BCAA and its effect on sports performance</title>
 <link>http://www.pponline.co.uk/encyc/nutritional-supplements-bcaa-and-its-effect-sports-performance-40852</link>
 <description>BCAA supplements- the latest evidence</description>
 <comments>http://www.pponline.co.uk/encyc/nutritional-supplements-bcaa-and-its-effect-sports-performance-40852#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Fri, 08 May 2009 11:31:50 +0100</pubDate>
 <dc:creator>matt.renton</dc:creator>
 <guid isPermaLink="false">40852 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports Nutrition: triglycerides can provide athletes with a valuable energy source</title>
 <link>http://www.pponline.co.uk/encyc/sports-nutrition-triglycerides-can-provide-athletes-valuable-energy-source-40841</link>
 <description>Medium Chain Triglycerides (MCT): How fatty acids can improve sports performance</description>
 <comments>http://www.pponline.co.uk/encyc/sports-nutrition-triglycerides-can-provide-athletes-valuable-energy-source-40841#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Wed, 06 May 2009 16:54:35 +0100</pubDate>
 <dc:creator>matt.renton</dc:creator>
 <guid isPermaLink="false">40841 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>GABA: creatine for strength athletes</title>
 <link>http://www.pponline.co.uk/encyc/gaba-creatine-strength-athletes-40790</link>
 <description>The naturally occurring amino acid known as GABA has long been know to function as an inhibitory neurotransmitter in the brain, and as such, is popular as an ‘anti-anxiety’ supplement. However, exciting new research suggests that it may also stimulate the natural release of growth hormone, which could yield benefits such as enhanced muscle recovery, strength gains and fat loss. Andrew Hamilton explains</description>
 <comments>http://www.pponline.co.uk/encyc/gaba-creatine-strength-athletes-40790#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/drugs.htm">drugs</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Tue, 21 Apr 2009 16:13:48 +0100</pubDate>
 <dc:creator>matt.renton</dc:creator>
 <guid isPermaLink="false">40790 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Hydration – fluid intake advice and tips</title>
 <link>http://www.pponline.co.uk/encyc/hydration-fluid-intake-advice-and-tips-40789</link>
 <description>Hydration is simple isn’t it? Well, no actually! New research suggests that optimum hydration is not just about ‘drinking plenty’ and hoping for the best. It actually requires a good deal more thought. Andrew Hamilton explains</description>
 <comments>http://www.pponline.co.uk/encyc/hydration-fluid-intake-advice-and-tips-40789#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Tue, 21 Apr 2009 14:57:17 +0100</pubDate>
 <dc:creator>matt.renton</dc:creator>
 <guid isPermaLink="false">40789 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Can body fat loss and lean muscle gain be targeted with nutritional supplements?</title>
 <link>http://www.pponline.co.uk/encyc/can-body-fat-loss-and-lean-muscle-gain-be-targeted-nutritional-supplements-39323</link>
 <description>Can body fat loss and lean muscle gain be targeted with nutritional supplements?</description>
 <comments>http://www.pponline.co.uk/encyc/can-body-fat-loss-and-lean-muscle-gain-be-targeted-nutritional-supplements-39323#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
 <category domain="http://www.pponline.co.uk/encyc/cycling.htm">cycling</category>
 <category domain="http://www.pponline.co.uk/encyc/distance-running.htm">distance running</category>
 <category domain="http://www.pponline.co.uk/encyc/football.htm">football</category>
 <category domain="http://www.pponline.co.uk/encyc/rugby.htm">rugby</category>
 <category domain="http://www.pponline.co.uk/encyc/running.htm">running</category>
 <category domain="http://www.pponline.co.uk/encyc/soccer.htm">soccer training</category>
 <category domain="http://www.pponline.co.uk/encyc/sprinting.htm">sprinting</category>
 <category domain="http://www.pponline.co.uk/encyc/drugs.htm">drugs</category>
 <category domain="http://www.pponline.co.uk/encyc/fitness.htm">fitness</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/physiology.htm">physiology</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <category domain="http://www.pponline.co.uk/encyc/conditioning.htm">conditioning</category>
 <category domain="http://www.pponline.co.uk/encyc/endurance-training.htm">endurance</category>
 <category domain="http://www.pponline.co.uk/encyc/power-exercises.htm">power</category>
 <category domain="http://www.pponline.co.uk/encyc/speed-training.htm">speed training</category>
 <category domain="http://www.pponline.co.uk/encyc/strength-training.htm">strength training</category>
 <category domain="http://www.pponline.co.uk/encyc/training-programs.htm">training programs</category>
 <pubDate>Mon, 23 Jun 2008 13:32:07 +0100</pubDate>
 <dc:creator>bhurst</dc:creator>
 <guid isPermaLink="false">39323 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Optimize Nutrition with Naturally Occurring Compounds</title>
 <link>http://www.pponline.co.uk/encyc/optimize-nutrition-with-naturally-occurring-compounds-36330</link>
 <description>New kids on the block – do quercetin and beta-alanine have any value for athletes?</description>
 <comments>http://www.pponline.co.uk/encyc/optimize-nutrition-with-naturally-occurring-compounds-36330#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Mon, 30 Jul 2007 16:32:32 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">36330 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Reduce oxidative stress</title>
 <link>http://www.pponline.co.uk/encyc/juice-concentrate-is-as-good-as-a-high-dose-vitamin-supplement-at-reducing-oxidative-stress-35951</link>
 <description>Antioxidants compared</description>
 <comments>http://www.pponline.co.uk/encyc/juice-concentrate-is-as-good-as-a-high-dose-vitamin-supplement-at-reducing-oxidative-stress-35951#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Fri, 20 Jul 2007 11:31:05 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">35951 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Nutritional strategy for optimum rowing performance</title>
 <link>http://www.pponline.co.uk/encyc/nutritional-strategy-for-optimum-rowing-performance-35946</link>
 <description>Why fluid is the key for pre-competition lightweight rowers</description>
 <comments>http://www.pponline.co.uk/encyc/nutritional-strategy-for-optimum-rowing-performance-35946#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/rowing.htm">rowing</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Fri, 20 Jul 2007 11:15:37 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">35946 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports Nutrition: Increase Muscle Growth and Strength</title>
 <link>http://www.pponline.co.uk/encyc/nutrition-increase-muscle-growth-and-strength-35934</link>
 <description>The Perfect Recovery Drink</description>
 <comments>http://www.pponline.co.uk/encyc/nutrition-increase-muscle-growth-and-strength-35934#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/bodybuilding.htm">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <category domain="http://www.pponline.co.uk/encyc/strength-training.htm">strength training</category>
 <pubDate>Fri, 20 Jul 2007 10:30:16 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">35934 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Ergogenic Aids not found in Oxygenated Water</title>
 <link>http://www.pponline.co.uk/encyc/oxygenated-water-claims-are-unsubstantiated-35909</link>
 <description>The myth of ‘oxygenated water’</description>
 <comments>http://www.pponline.co.uk/encyc/oxygenated-water-claims-are-unsubstantiated-35909#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Thu, 19 Jul 2007 17:13:04 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">35909 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Cherries decrease strength loss and muscle pain</title>
 <link>http://www.pponline.co.uk/encyc/cherries-decrease-strength-loss-and-muscle-pain-35898</link>
 <description>Benefits of a bowl of cherries</description>
 <comments>http://www.pponline.co.uk/encyc/cherries-decrease-strength-loss-and-muscle-pain-35898#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/strength-training.htm">strength training</category>
 <pubDate>Thu, 19 Jul 2007 16:39:15 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">35898 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports Nutrition information: Energy Drinks</title>
 <link>http://www.pponline.co.uk/encyc/sports-nutrition-information-about-energy-drinks-35888</link>
 <description>Sports drinks – can you have too much of a good thing?</description>
 <comments>http://www.pponline.co.uk/encyc/sports-nutrition-information-about-energy-drinks-35888#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/cycling.htm">cycling</category>
 <category domain="http://www.pponline.co.uk/encyc/exercise.htm">exercise</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Thu, 19 Jul 2007 15:30:48 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">35888 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Caffeine reduces muscle soreness</title>
 <link>http://www.pponline.co.uk/encyc/caffeine-reduces-muscle-soreness-35883</link>
 <description>Caffeine and leg muscle pain</description>
 <comments>http://www.pponline.co.uk/encyc/caffeine-reduces-muscle-soreness-35883#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/injury.htm">injury</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Thu, 19 Jul 2007 14:58:36 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">35883 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Triathlon Nutritional Information</title>
 <link>http://www.pponline.co.uk/encyc/triathlon-nutritional-information-35871</link>
 <description>Why Triathletes Don&#039;t Need Extra Sodium</description>
 <comments>http://www.pponline.co.uk/encyc/triathlon-nutritional-information-35871#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/triathlon.htm">triathlon</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Thu, 19 Jul 2007 13:14:52 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">35871 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Exhaustive Exercise and Ginseng benefits</title>
 <link>http://www.pponline.co.uk/encyc/ginseng-counteracts-effects-of-exhaustive-exercise-35867</link>
 <description>Effects of Panax ginseng extract on exercise-induced oxidative stress</description>
 <comments>http://www.pponline.co.uk/encyc/ginseng-counteracts-effects-of-exhaustive-exercise-35867#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/exercise.htm">exercise</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Thu, 19 Jul 2007 12:47:04 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">35867 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Ergogenic Supplements: Phosphatidylserine</title>
 <link>http://www.pponline.co.uk/encyc/ergogenic-supplements-phosphatidylserine-35866</link>
 <description>Could phosphatidylserine be the next big ergogenic aid for endurance athletes?</description>
 <comments>http://www.pponline.co.uk/encyc/ergogenic-supplements-phosphatidylserine-35866#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/badminton.htm">badminton</category>
 <category domain="http://www.pponline.co.uk/encyc/baseball.htm">baseball</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <category domain="http://www.pponline.co.uk/encyc/endurance-training.htm">endurance</category>
 <pubDate>Thu, 19 Jul 2007 12:41:21 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">35866 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Carbohydrate benefit during cycling</title>
 <link>http://www.pponline.co.uk/encyc/can-carbohydrates-increase-pleasure-during-cycling-35862</link>
 <description>How carbohydrate affects your mood</description>
 <comments>http://www.pponline.co.uk/encyc/can-carbohydrates-increase-pleasure-during-cycling-35862#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/cycling.htm">cycling</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/psychology.htm">psychology</category>
 <pubDate>Thu, 19 Jul 2007 12:18:09 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">35862 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Endurance Training with Phosphatidylserine</title>
 <link>http://www.pponline.co.uk/encyc/endurance-training-with-phosphatidylserine-35858</link>
 <description>Phosphatidylserine – a magic bullet for endurance?</description>
 <comments>http://www.pponline.co.uk/encyc/endurance-training-with-phosphatidylserine-35858#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/cycling.htm">cycling</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <category domain="http://www.pponline.co.uk/encyc/endurance-training.htm">endurance</category>
 <pubDate>Thu, 19 Jul 2007 11:52:55 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">35858 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports Nutrition: Dietary Basics</title>
 <link>http://www.pponline.co.uk/encyc/sports-nutrition-know-the-dietary-basics-35857</link>
 <description>Optimum nutrition for athletes - what can we learn from recent studies</description>
 <comments>http://www.pponline.co.uk/encyc/sports-nutrition-know-the-dietary-basics-35857#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Thu, 19 Jul 2007 11:47:34 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">35857 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>What&#039;s good, what&#039;s bad and what&#039;s plain ugly?  Ergonenic aids: Positives and Negatives</title>
 <link>http://www.pponline.co.uk/encyc/whats-good-whats-bad-and-whats-plain-ugly-ergonenic-aids-positives-and-negatives-35847</link>
 <description>What&#039;s good, what&#039;s bad and what&#039;s plain ugly?</description>
 <comments>http://www.pponline.co.uk/encyc/whats-good-whats-bad-and-whats-plain-ugly-ergonenic-aids-positives-and-negatives-35847#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/drugs.htm">drugs</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Thu, 19 Jul 2007 11:16:17 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">35847 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports Nutrition: Antioxidants</title>
 <link>http://www.pponline.co.uk/encyc/sports-nutrition-can-antioxidants-protect-athletes-35841</link>
 <description>Antioxidant protection for athletes: is it time to ditch the pills?</description>
 <comments>http://www.pponline.co.uk/encyc/sports-nutrition-can-antioxidants-protect-athletes-35841#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/running.htm">running</category>
 <category domain="http://www.pponline.co.uk/encyc/injury.htm">injury</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Thu, 19 Jul 2007 10:24:20 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">35841 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>A Guide And Advice to Effective Supplement Usage</title>
 <link>http://www.pponline.co.uk/encyc/guide-and-advice-effective-supplement-usage-33613</link>
 <description>A Guide And Advice to Effective Supplement Usage</description>
 <comments>http://www.pponline.co.uk/encyc/guide-and-advice-effective-supplement-usage-33613#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/training.htm">training</category>
 <category domain="http://www.pponline.co.uk/encyc/training-programs.htm">training programs</category>
 <pubDate>Fri, 04 May 2007 14:31:18 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">33613 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Half-time nutrition – what’s best for maximising fulltime performance?</title>
 <link>http://www.pponline.co.uk/encyc/half-time-nutrition-what-s-best-for-maximising-fulltime-performance-33406</link>
 <description>Half-Time Training for Team Sports</description>
 <comments>http://www.pponline.co.uk/encyc/half-time-nutrition-what-s-best-for-maximising-fulltime-performance-33406#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/baseball.htm">baseball</category>
 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/football.htm">football</category>
 <category domain="http://www.pponline.co.uk/encyc/rugby.htm">rugby</category>
 <category domain="http://www.pponline.co.uk/encyc/volleyball.htm">volleyball</category>
 <category domain="http://www.pponline.co.uk/encyc/fitness.htm">fitness</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/psychology.htm">psychology</category>
 <category domain="http://www.pponline.co.uk/encyc/team-sport.htm">team sport</category>
 <category domain="http://www.pponline.co.uk/encyc/training.htm">training</category>
 <category domain="http://www.pponline.co.uk/encyc/technique.htm">technique</category>
 <category domain="http://www.pponline.co.uk/encyc/winning.htm">winning</category>
 <pubDate>Mon, 30 Apr 2007 16:15:24 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">33406 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Diabetes - how it affects sports and how to combat it</title>
 <link>http://www.pponline.co.uk/encyc/diabetes-how-it-affects-sports-and-how-to-combat-it-33405</link>
 <description>diabetes and sports performance</description>
 <comments>http://www.pponline.co.uk/encyc/diabetes-how-it-affects-sports-and-how-to-combat-it-33405#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/coaching.htm">coaching</category>
 <category domain="http://www.pponline.co.uk/encyc/exercise.htm">exercise</category>
 <category domain="http://www.pponline.co.uk/encyc/fitness.htm">fitness</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/testing.htm">testing</category>
 <category domain="http://www.pponline.co.uk/encyc/training.htm">training</category>
 <category domain="http://www.pponline.co.uk/encyc/training-programs.htm">training programs</category>
 <category domain="http://www.pponline.co.uk/encyc/winning.htm">winning</category>
 <pubDate>Mon, 30 Apr 2007 16:03:31 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">33405 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Half Time Strategy - Temperature</title>
 <link>http://www.pponline.co.uk/encyc/half-time-strategy-temperature-33076</link>
 <description>Coping With The Effects of Temperature on The Pitch</description>
 <comments>http://www.pponline.co.uk/encyc/half-time-strategy-temperature-33076#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/football.htm">football</category>
 <category domain="http://www.pponline.co.uk/encyc/rugby.htm">rugby</category>
 <category domain="http://www.pponline.co.uk/encyc/fitness.htm">fitness</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/psychology.htm">psychology</category>
 <category domain="http://www.pponline.co.uk/encyc/team-sport.htm">team sport</category>
 <category domain="http://www.pponline.co.uk/encyc/endurance-training.htm">endurance</category>
 <category domain="http://www.pponline.co.uk/encyc/power-exercises.htm">power</category>
 <category domain="http://www.pponline.co.uk/encyc/training-programs.htm">training programs</category>
 <category domain="http://www.pponline.co.uk/encyc/warm-up.htm">warm up</category>
 <category domain="http://www.pponline.co.uk/encyc/winning.htm">winning</category>
 <pubDate>Fri, 20 Apr 2007 16:09:37 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">33076 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Body Fat and Running Performance</title>
 <link>http://www.pponline.co.uk/encyc/body-fat-and-running-performance</link>
 <description>Optimum Running Performance and Body Fat Levels</description>
 <comments>http://www.pponline.co.uk/encyc/body-fat-and-running-performance#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/distance-running.htm">distance running</category>
 <category domain="http://www.pponline.co.uk/encyc/marathon.htm">marathon training</category>
 <category domain="http://www.pponline.co.uk/encyc/running.htm">running</category>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/exercise.htm">exercise</category>
 <category domain="http://www.pponline.co.uk/encyc/fitness.htm">fitness</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/training.htm">training</category>
 <category domain="http://www.pponline.co.uk/encyc/speed-training.htm">speed training</category>
 <category domain="http://www.pponline.co.uk/encyc/winning.htm">winning</category>
 <pubDate>Wed, 28 Mar 2007 16:38:52 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">32193 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports News: Cycling Training</title>
 <link>http://www.pponline.co.uk/encyc/sports-news-cycling-training</link>
 <description>Cycling Training and how carbohydrate, torso training and building endurance can help </description>
 <comments>http://www.pponline.co.uk/encyc/sports-news-cycling-training#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/cycling.htm">cycling</category>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/training.htm">training</category>
 <category domain="http://www.pponline.co.uk/encyc/training-programs.htm">training programs</category>
 <pubDate>Wed, 21 Mar 2007 16:51:19 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">31999 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Research Round-Up: endurance, ergogenic drugs, hydration and vibration</title>
 <link>http://www.pponline.co.uk/encyc/research-round-endurance-ergogenic-drugs-hydration-and-vibration-31810</link>
 <description>endurance, ergogenic drugs, hydration and vibration</description>
 <comments>http://www.pponline.co.uk/encyc/research-round-endurance-ergogenic-drugs-hydration-and-vibration-31810#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/bodybuilding.htm">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/encyc/cycling.htm">cycling</category>
 <category domain="http://www.pponline.co.uk/encyc/distance-running.htm">distance running</category>
 <category domain="http://www.pponline.co.uk/encyc/running.htm">running</category>
 <category domain="http://www.pponline.co.uk/encyc/fitness.htm">fitness</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/endurance-training.htm">endurance</category>
 <category domain="http://www.pponline.co.uk/encyc/technique.htm">technique</category>
 <category domain="http://www.pponline.co.uk/encyc/training-programs.htm">training programs</category>
 <category domain="http://www.pponline.co.uk/encyc/warm-up.htm">warm up</category>
 <pubDate>Fri, 16 Mar 2007 17:11:11 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">31810 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Dietary Performance Enhancement</title>
 <link>http://www.pponline.co.uk/encyc/dietary-performance-enhancement</link>
 <description>Burning More Fat to Increase Periodization</description>
 <comments>http://www.pponline.co.uk/encyc/dietary-performance-enhancement#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/cycling.htm">cycling</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/conditioning.htm">conditioning</category>
 <pubDate>Wed, 28 Feb 2007 16:57:52 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">31178 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Nutrition Advice for Endurance Cyclists </title>
 <link>http://www.pponline.co.uk/encyc/nutrition-advice-endurance-cyclists-31171</link>
 <description>Nutrition Advice for Endurance Cyclists </description>
 <comments>http://www.pponline.co.uk/encyc/nutrition-advice-endurance-cyclists-31171#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/cycling.htm">cycling</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/endurance-training.htm">endurance</category>
 <enclosure url="http://www.pponline.co.uk/files/altitude_edit.JPG" length="55801" type="image/pjpeg" />
 <pubDate>Wed, 28 Feb 2007 15:02:07 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">31171 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Glycobiology : Could sugars be the new route to sweet success for athletes?</title>
 <link>http://www.pponline.co.uk/encyc/glycobiology-could-sugars-be-new-route-sweet-success-athletes-1058</link>
 <description>Glycobiology : Could sugars be the new route to sweet success for athletes?</description>
 <comments>http://www.pponline.co.uk/encyc/glycobiology-could-sugars-be-new-route-sweet-success-athletes-1058#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/physiology.htm">physiology</category>
 <pubDate>Sun, 19 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1058 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports Science Glossary Part 2</title>
 <link>http://www.pponline.co.uk/encyc/jargonbuster-2.htm</link>
 <description>Sports Science Glossary Part 2</description>
 <comments>http://www.pponline.co.uk/encyc/jargonbuster-2.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/physiology.htm">physiology</category>
 <pubDate>Sun, 19 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1062 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>glycaemic index</title>
 <link>http://www.pponline.co.uk/encyc/glycaemic-index.htm</link>
 <description>The glycaemic index: how athletes can make it work for them</description>
 <comments>http://www.pponline.co.uk/encyc/glycaemic-index.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Sun, 19 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1066 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports Science Glossary Part 3</title>
 <link>http://www.pponline.co.uk/encyc/jargonbuster-3.htm</link>
 <description>Sports Science Glossary Part 3</description>
 <comments>http://www.pponline.co.uk/encyc/jargonbuster-3.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/genetics.htm">genetics</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Sun, 19 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1070 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>zinc &amp; performance</title>
 <link>http://www.pponline.co.uk/encyc/zinc-performance.htm</link>
 <description>Zinc &amp; Performance: Why athletes may need more zinc in their diet</description>
 <comments>http://www.pponline.co.uk/encyc/zinc-performance.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Sun, 19 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1080 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>selenium</title>
 <link>http://www.pponline.co.uk/encyc/selenium.htm</link>
 <description>Selenium: Why athletes need more selenium in their diet</description>
 <comments>http://www.pponline.co.uk/encyc/selenium.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Sun, 19 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1081 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>protein metabolism</title>
 <link>http://www.pponline.co.uk/encyc/protein-metabolism.htm</link>
 <description>Protein Metabolism : Eating and recovery should protein replenishment start before exercise?</description>
 <comments>http://www.pponline.co.uk/encyc/protein-metabolism.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Sun, 19 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1084 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>sodium bicarbonate &amp; sodium citrate</title>
 <link>http://www.pponline.co.uk/encyc/soda-loading.htm</link>
 <description>Sodium Bicarbonate &amp; Sodium Citrate</description>
 <comments>http://www.pponline.co.uk/encyc/soda-loading.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/drugs.htm">drugs</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Sun, 19 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1086 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>antioxidant diets</title>
 <link>http://www.pponline.co.uk/encyc/antioxidant-diets.htm</link>
 <description>Antioxidant Diets: Low antioxidant diets may hamper fuel delivery</description>
 <comments>http://www.pponline.co.uk/encyc/antioxidant-diets.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/drugs.htm">drugs</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Sun, 19 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1088 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>disordered eating</title>
 <link>http://www.pponline.co.uk/encyc/disordered-eating.htm</link>
 <description>Disordered eating is rare in Chinese athletes</description>
 <comments>http://www.pponline.co.uk/encyc/disordered-eating.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/drugs.htm">drugs</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/women.htm">women</category>
 <pubDate>Sun, 19 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1089 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>body composition exercise</title>
 <link>http://www.pponline.co.uk/encyc/body-composition-exercise.htm</link>
 <description>Body Composition &amp; Exercise: Exercise intensity and body composition</description>
 <comments>http://www.pponline.co.uk/encyc/body-composition-exercise.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/drugs.htm">drugs</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/women.htm">women</category>
 <pubDate>Sun, 19 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1090 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>strength training diet</title>
 <link>http://www.pponline.co.uk/encyc/strength-training-diet.htm</link>
 <description>Strength Training Diet : Hormones and strength - why low-fat, high-protein diets might not be best after all </description>
 <comments>http://www.pponline.co.uk/encyc/strength-training-diet.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <category domain="http://www.pponline.co.uk/encyc/strength-training.htm">strength training</category>
 <category domain="http://www.pponline.co.uk/encyc/weight-training.htm">weight training</category>
 <pubDate>Sun, 19 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1097 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports Science Glossary Part 9</title>
 <link>http://www.pponline.co.uk/encyc/jargonbuster-9.htm</link>
 <description>Sports Science Glossary Part 9</description>
 <comments>http://www.pponline.co.uk/encyc/jargonbuster-9.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/physiology.htm">physiology</category>
 <pubDate>Sun, 19 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1117 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>calcium &amp; metabolism</title>
 <link>http://www.pponline.co.uk/encyc/calcium-metabolism.htm</link>
 <description>Calcium &amp; Metabolism : Could the bone-building mineral calcium be the new Holy Grail of sports nutrition?</description>
 <comments>http://www.pponline.co.uk/encyc/calcium-metabolism.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Sat, 18 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1043 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>maltodextrin-plus-fructose drink</title>
 <link>http://www.pponline.co.uk/encyc/maltodextrin-plus-fructose-drink.htm</link>
 <description>Maltodextrin-plus-fructose Drink: Carb combo drink produces most energy</description>
 <comments>http://www.pponline.co.uk/encyc/maltodextrin-plus-fructose-drink.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/cycling.htm">cycling</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Sat, 18 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1046 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>creatine use</title>
 <link>http://www.pponline.co.uk/encyc/creatine-use.htm</link>
 <description>Creatine Use: Long-term creatine use is safe</description>
 <comments>http://www.pponline.co.uk/encyc/creatine-use.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/drugs.htm">drugs</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Sat, 18 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1053 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>athletes &amp; antioxidants</title>
 <link>http://www.pponline.co.uk/encyc/athletes-antioxidants.htm</link>
 <description>Athletes &amp; Antioxidants : A low antioxidant intake may harm athletes</description>
 <comments>http://www.pponline.co.uk/encyc/athletes-antioxidants.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Sat, 18 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1056 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>sports drinks &amp; teeth</title>
 <link>http://www.pponline.co.uk/encyc/sports-drinks-teeth.htm</link>
 <description>Sports drinks and teeth</description>
 <comments>http://www.pponline.co.uk/encyc/sports-drinks-teeth.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Sat, 18 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1057 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports drinks</title>
 <link>http://www.pponline.co.uk/encyc/sports-drinks.htm</link>
 <description>Sports drinks or water : what is the best choice for sports performers? </description>
 <comments>http://www.pponline.co.uk/encyc/sports-drinks.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Fri, 17 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1035 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>hydration</title>
 <link>http://www.pponline.co.uk/encyc/hydration.htm</link>
 <description>Hydration : How to calculate your personal fluid needs </description>
 <comments>http://www.pponline.co.uk/encyc/hydration.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/distance-running.htm">distance running</category>
 <category domain="http://www.pponline.co.uk/encyc/marathon.htm">marathon training</category>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Fri, 17 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1036 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>muscle cramps</title>
 <link>http://www.pponline.co.uk/encyc/muscle-cramps.htm</link>
 <description>Muscle Cramps : No link between hydration and cramps</description>
 <comments>http://www.pponline.co.uk/encyc/muscle-cramps.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/distance-running.htm">distance running</category>
 <category domain="http://www.pponline.co.uk/encyc/marathon.htm">marathon training</category>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Fri, 17 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1037 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>gastric emptying</title>
 <link>http://www.pponline.co.uk/encyc/gastric-emptying.htm</link>
 <description>Gastric Emptying : How variable-intensity exercise slows gastric emptying</description>
 <comments>http://www.pponline.co.uk/encyc/gastric-emptying.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/distance-running.htm">distance running</category>
 <category domain="http://www.pponline.co.uk/encyc/marathon.htm">marathon training</category>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Fri, 17 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1038 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>caffeine dehydration</title>
 <link>http://www.pponline.co.uk/encyc/caffeine-dehydration.htm</link>
 <description>Caffeine dehydration : Caffeine and alcohol - just how dehydrating are they?</description>
 <comments>http://www.pponline.co.uk/encyc/caffeine-dehydration.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/distance-running.htm">distance running</category>
 <category domain="http://www.pponline.co.uk/encyc/marathon.htm">marathon training</category>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Fri, 17 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1039 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>metabolic rate</title>
 <link>http://www.pponline.co.uk/encyc/metabolic-rate.htm</link>
 <description>Metabolic Rate : The metabolic impact of exercise - or how your body works out while you put your feet up</description>
 <comments>http://www.pponline.co.uk/encyc/metabolic-rate.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/distance-running.htm">distance running</category>
 <category domain="http://www.pponline.co.uk/encyc/football.htm">football</category>
 <category domain="http://www.pponline.co.uk/encyc/rugby.htm">rugby</category>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/women.htm">women</category>
 <pubDate>Fri, 17 Feb 2006 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1040 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>sports nutrition information</title>
 <link>http://www.pponline.co.uk/encyc/sports-nutrition-info.html</link>
 <description>Sports nutrition information: From carbo-loading to nutrigenomics: Andrew Hamilton on the evergrowing sophistication of nutritional strategies in sport</description>
 <comments>http://www.pponline.co.uk/encyc/sports-nutrition-info.html#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/bodybuilding.htm">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/encyc/genetics.htm">genetics</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/overtraining.htm">overtraining</category>
 <pubDate>Tue, 24 May 2005 00:00:00 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">963 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>iron deficiency</title>
 <link>http://www.pponline.co.uk/encyc/iron-deficiency.html</link>
 <description>Iron deficiency: much more prevalent than you imagined and posing particular risks for athletes</description>
 <comments>http://www.pponline.co.uk/encyc/iron-deficiency.html#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/interval-training.htm">interval training</category>
 <pubDate>Tue, 24 May 2005 00:00:00 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">966 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>muscle recovery</title>
 <link>http://www.pponline.co.uk/encyc/muscle-recovery.html</link>
 <description>Muscle recovery: The post-exercise window of opportunity: why we need to start drawing the curtains</description>
 <comments>http://www.pponline.co.uk/encyc/muscle-recovery.html#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <category domain="http://www.pponline.co.uk/encyc/overtraining.htm">overtraining</category>
 <pubDate>Tue, 24 May 2005 00:00:00 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">973 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>thermogenesis</title>
 <link>http://www.pponline.co.uk/encyc/thermogenesis.html</link>
 <description>Thermogenesis: It&#039;s not just what you eat...</description>
 <comments>http://www.pponline.co.uk/encyc/thermogenesis.html#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/physiology.htm">physiology</category>
 <pubDate>Tue, 24 May 2005 00:00:00 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">976 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>carbohydrates</title>
 <link>http://www.pponline.co.uk/encyc/carbohydrates.html</link>
 <description>Carbohydrates: Forget fancy supplements - carbohydrates are even more important than you&#039;d thought, for strength as well as endurance</description>
 <comments>http://www.pponline.co.uk/encyc/carbohydrates.html#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/distance-running.htm">distance running</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <category domain="http://www.pponline.co.uk/encyc/endurance-training.htm">endurance</category>
 <category domain="http://www.pponline.co.uk/encyc/strength-training.htm">strength training</category>
 <pubDate>Tue, 24 May 2005 00:00:00 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">980 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>caffeine effects</title>
 <link>http://www.pponline.co.uk/encyc/caffeine-effects.html</link>
 <description>Caffeine effects: Now caffeine&#039;s legal, is it worth taking?</description>
 <comments>http://www.pponline.co.uk/encyc/caffeine-effects.html#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/rowing.htm">rowing</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Tue, 24 May 2005 00:00:00 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">995 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>salbutamol</title>
 <link>http://www.pponline.co.uk/encyc/salbutamol.html</link>
 <description>Salbutamol: Ergogenic effects of salbutamol</description>
 <comments>http://www.pponline.co.uk/encyc/salbutamol.html#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/drugs.htm">drugs</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <pubDate>Tue, 24 May 2005 00:00:00 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1000 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>The role of protein in sports performance</title>
 <link>http://www.pponline.co.uk/encyc/protein.html</link>
 <description>How much protein do athletes need  and how safe are high-protein diets?</description>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Tue, 24 May 2005 00:00:00 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1008 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>protein</title>
 <link>http://www.pponline.co.uk/encyc/protein-2.html</link>
 <description>Protein: Optimum nutrition: it&#039;s about much more than simply eating the right amount</description>
 <comments>http://www.pponline.co.uk/encyc/protein-2.html#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/bodybuilding.htm">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <pubDate>Tue, 24 May 2005 00:00:00 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1009 at http://www.pponline.co.uk</guid>
</item>
</channel>
</rss>
