http://www.pponline.co.uk/encyc/nutrition.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/hydration-and-recovery-its-vital-you-replace-the-salt-and-electrolytes-lost-through-sweating-42291 Losing too much fluid will not only mean that you can’t physically perform as well, but that you can’t think and make decisions as well either. http://www.pponline.co.uk/encyc/hydration-and-recovery-its-vital-you-replace-the-salt-and-electrolytes-lost-through-sweating-42291#comments nutrition recovery Mon, 23 Aug 2010 11:42:39 +0100 admin 42291 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-the-effects-of-green-tea-on-sports-performance-42245 The health benefits of green tea and the implications for endurance athletes http://www.pponline.co.uk/encyc/sports-nutrition-the-effects-of-green-tea-on-sports-performance-42245#comments nutrition Fri, 23 Jul 2010 09:59:43 +0100 admin 42245 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-the-role-of-carbohydrates-in-endurance-sports-42171 How 'carbohydrate rinsing' can boost sports performance http://www.pponline.co.uk/encyc/sports-nutrition-the-role-of-carbohydrates-in-endurance-sports-42171#comments nutrition Fri, 18 Jun 2010 09:16:44 +0100 admin 42171 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-practical-advice-on-carbohydrates-hydration-and-antioxidants-42117 How 10 years of sports nutritional research can be utilised in your training programme http://www.pponline.co.uk/encyc/sports-nutrition-practical-advice-on-carbohydrates-hydration-and-antioxidants-42117#comments diet nutrition Mon, 24 May 2010 10:53:46 +0100 admin 42117 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-the-latest-research-into-low-glycogen-training-42067 Could training when muscle carbohydrate stores are low be advantageous to athletes? 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2010 10:30:14 +0000 admin 41930 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-psychology-the-importance-of-long-term-behaviour-when-creating-a-nutrition-plan-41837 The transtheoretical model of behaviour change for improving eating behaviour http://www.pponline.co.uk/encyc/sports-psychology-the-importance-of-long-term-behaviour-when-creating-a-nutrition-plan-41837#comments nutrition psychology Mon, 25 Jan 2010 10:29:58 +0000 admin 41837 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-does-sodium-bicarbonate-supplementation-improve-performance-41835 New research suggests taking sodium bicarbonate before you train boosts endurance levels http://www.pponline.co.uk/encyc/sports-nutrition-does-sodium-bicarbonate-supplementation-improve-performance-41835#comments nutrition supplements Mon, 25 Jan 2010 10:03:02 +0000 admin 41835 at http://www.pponline.co.uk 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http://www.pponline.co.uk/encyc/hydration-fluid-intake-advice-and-tips-40789 New research suggests that optimum hydration is not just about ‘drinking plenty’ and hoping for the best. 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