Overtraining
In sports, overtraining symptoms can be subtle. Are you overtraining? These articles will give you recovery training techniques you need by teaching you about adaptogens, hydrotherapy and muscle fatigue… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
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Articles
We'll pay you to ask questions
Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions!
Intense training - can you have too much of a good thing?
Stress & Overtraining : Strategies to ward off overtraining by dealing with stress from all sources
Sports nutrition information: From carbo-loading to nutrigenomics: Andrew Hamilton on the evergrowing sophistication of nutritional strategies in sport
Sports psychology article: Beset by 'Olympic phobia' and lacking in focus and toughness: a sport psychologist's damning verdict on the underperforming GB swim team
Osteoarthritis: What happens when you hang up your sports kit - for good?
Recovery: what is the best strategy?
Muscle recovery: The post-exercise window of opportunity: why we need to start drawing the curtains
Hydrotherapy: Don't pour cold water over hydrotherapy
Can antioxidants help reduce post-exercise soreness?
Exercise stress: Strategies to boost your natural immunity and keep infection and the effects of exercise stress at bay
Underperformance Syndrome - how youth rugby coaches are using psychology to raise their players' game
Persistent fatigue and recurrent infections
If you want to reach your peak level of performance and be a winner, especially in an endurance sport, you must accomplish five critical tasks:
Recovery Time: To train well, you must find the right balance between hard work and recovery.
High Altitude Training: The best place in the world to train is in Finland.
Running Injuries: What you don't know about injuries can really hurt you.
Fat burning zone - Why athletes, fitness enthusiasts and slimmers should steer clear of the fat burning zone
Running Economy 2: Here are some of the things your mum forgot to tell you about putting one foot in front of the other
Overtraining warning signs - The big question is: how far can you push an athlete's training before breakdown occurs?
The Testosterone Effect: If you're training the right way, your gonads get into the act.
Mood States: High-level college swimmers at the University of Wisconsin-Madison in the States were studied for a research project published in 1991.
Training Readiness
recovery | overtraining | swimming | norepinephrine
Swimming, overtraining, recovery and norepinephrine
Lactate Threshold Heart-rate: A question of distance, and how to work out your lactate threshold heart rate.
Rest And Recovery: How do you know when you're at risk of overtraining? It's a simple matter of how well you feel, sleep and eat
Eleutherococcus Senticosus: Can adaptogens help athletes reduce their risk of infections and overtraining?
The heart of the matter: here's a novel way to monitor your training load.
Is it their high-intensity training that makes black African runners so fast?
Creatine facts: The latest research results are all good - and don't believe the rumour that it causes cramp.
Athletes and The Common Cold - These tips should help athletes protect against that lurking enemy, the common cold
Female cyclists | health | nutrition
Female cyclists health and nutrition: A guide to the proper care and feeding of female cyclists.
Lateral knee pain | iliotibial band syndrome (ITBS)
Lateral knee pain: here's the syndrome that could be to blame
shin splints treatment and shin splints exercise for athletes
Shin Splints Treatment And Shin Splints Exercise For Athletes: The casual phrase "shin splints" can really disguise a number of different complaints per week. Today, though, leg injuries are common in a variety of different sports.
Crash Training: Wang And Qu: It's the question on the lips of many elite female (and male) runners these days: will I ever be able to run as fast as Wang and Qu?
Performance Secrets: This new research suggests that sometimes the most important thing is what you DON'T do.
Intense training versus volume training
Intense Training Versus Volume Training: A new German study confirms that increasing intensity works better than upswings in volume.
The True Effects of Various Workouts - and How to Answer that Key Question: What Do I Do on Monday?
Sports Psychology: Tennis. How a promising young tennis player was rescued from the clutches of overtraining.
Aquarunning: Why aquarunning didn't work for these inexperienced athletes.
overtraining effects on performance
Overtraining Effects On Performance: If you want to prevent staleness and overtraining, keep a record of your quality of sleep and levels of fatigue!
If you want to improve your performance times, turn up the intensity and turn down the volume.
Overtraining and Depression: Is There a Difference?
Overtraining and Depression: Is There a Difference?
training | depression | overtraining
Depression, Training and Overtraining
Athletes Diet: The triathletes who ate nearly twice as much, yet gained no weight, and improved their performance times by 8 per cent.
In praise of tea - the leaves which may be good for your muscles - and much else besides
Overtraining: Can adaptogens help athletes reduce their risk of infections and overtraining?
Female athletes fire up fat burning after ovulation, but does it make any difference to weight loss or competitive performance?
Overtraining prevention: When athletes train too much, problems start to crop up in their nervous, endocrine, and immune systems - problems which can leave the athletes anxious, depressed, low on energy, and vulnerable to infections. Can "Rusko's Rules" help.
Tea: A cuppa can help you take the strain, but only when you drink it black.
Neural Training
Interval Program Training: To make your workouts more realistic, you should aim to trim down the recoveries.
Training Intensity: On the threshold of something big: how intensely must you train to obtain real benefit?
If you suspect your immune system is getting flabby, toughen it up with nutrients.
Cross-training: Can runners pedal their way to faster 5K times?
Training Volume: Long workouts and fast twitch muscles - a nice combination
endurance athletes immune systems
Endurance Athletes Immune Systems: Endurance athletes who swill a carbohydrate drink are not only helping their muscles but also their immune systems.
Running Efficiency
Knee Injuries Symptoms: Do your knees sometimes give you the blues? If so, you're in good company: knee injuries are the curse of many athletes, especially runners
These sizzling 'super sets' will have a dramatic effect on your performance
These sizzling 'super sets' will have a dramatic effect on your performance
overtraining | overtraining injuries
Overtraining injuries avoidance: How to readjust your training programme so it allows two days' rest per week
Questions
What alternatives are there to NSAIDs .
I am a 48 year old 1st Dan Black Belt, I tested in May of 06, I am continuing on to work toward my 2nd degree. I want to continue and perserve my joints in the process.
Lower Abdominal/groin injury - still pain after 6 weeks,
Sustained a suspected tear of lower abdominal muscles with pain from the hip going down into the groin with stiffness and a pulling sensation along the inguinal area.CT scan showed no hernia.I have tr
What do you think of the Peak Performance Premium area? (!)
As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular.
I am a 21 year old male competitive cyclist and have been struggling with over training syndrome and trying to recover.
I injured my shoulder 10 weeks ago...more than a strain?
I injured my shoulder 10 weeks ago, reaching backward to pull open a stuck door. I didn't go to the doctor right away, because it seemed just sore/strained.
I'm a 46 year old Female triathlete and am having recovery problems after training. Seems like the day after a workout I am really sore and wiped out
Is breathing heavily a cardio problem?
A sportman for some time now has remarked that he is breathing heavily especially at night. Has this anything to do with the cardiovascular system.
How do I increase speed, explosiveness, and my verticle leap?
I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap.
I am a competitive rower (female) and have just had to take a summer off due to lateral knee pain that is just constantly there.
I have started using a sauna in an effort to get that acclimatization effect which includes and improved sweat response and increased blood volume.
Has anyone ever had this and if so, how did you treat it?
I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area.
What can you do in an overtrained state to remedy the position?!
I am 27 and compete in many sports and train with weights additonally and have done from a young age. I do have an addictive requirement to exercise hard and compete, often 'pushing through'.
How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is.
How do I loosen my hamstrings?
I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them.
If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle?
Describe a training cycle and periodization for bodybuilding?
I have been bodybuilding for four years. I am 36 years old.
back of knee / inside knee pain
i recently started running more milage so i guess this could just be too much training too quickly, from 10-20km a week to 40-50km... i have pain on the inside and back of my left knee.
Des resting heart rate affect your performance?
i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c
I'm wondering if I am lifting to much. I find it hard to beleive that I could be overtraining.
I am having pain down the side & back of my neck, but mostly on the top of my shoulder, I guess the Traps. It's a ache, like arthritis, tendenitis or something. No sharp pains.
Supplementation to prevent upper respiratory infections?
After any type of exercise (running or weight training), I wind up getting sick (upper respiratory) within a day or two. 50 year old male.
If you could only do five exercises...
...what would they be?
What are the benefits of boxing as a sports to college students?
I want to know the psychological benefits a college student can get from boxing as a sport. People tend to associate boxing with violence thus it is not offered as a P.E.
I can no longer access this, can i have the website address and access to this. I paid for the service at the time but due to computer errors i was not able to gain all info.
Need Experts for a Fighter's development programme/ programme critique
Dear All, I compete in a full contact martial arts, and would like some feedback on the program I am currently on. I am a light-welterweight and weigh 65kg on peak :
Please can someone recommend a UK expert in ITB syndrome?
I developed ITB syndrome nearly two years ago. The injury was triggered by running and presented as lateral knee pain whilst running. However, the pain has also always been present on walking.
Is it peroneal tendinits/arthritis?.
I am 30 years old and have worked as a Registered Nurse for the past 10 years
How can I reduce chronic hard muscle after exercise?
I am 43 year old male, 150lbs, and 5'11".
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How can I tell if I am overtraining?
I think I may be overtrained, but I’m not sure. How can I tell if I am overtraining?
Blogs
Learn to move better with internet video technology
Learning styles theory implies that individuals learn more when the educational experience is geared toward their preferred style of learning.
Slow motion video & changing faulty running form to treat an injury
In otherwise healthy individual there can be multiple reasons for running with faulty form including: faulty underlying anatomical structure or weakness; a low level of pain, nagging lingering injury;
Symmetry – Asymmetry: Problem Solving a Repetitive Use Injury
Searching for the reason that repetitive use injuries occur can be difficult and frustrating.
Prevention of Running Injuries: What is the evidence?
Prevention of Running Injuries: What is the evidence?
Have shoulder pains? You came to the right place.
“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.
Training for distance running (and Injury)
I am 71 years of age and trying to return to running after more than twenty years of inactivity.
How to warm up before training and event
TRAINING ADVICE Warm ups Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise.
Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.
I want to build muscles and reduce body fats
Are you making these mistakes as an Athlete?
Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?
Sports Medicine Foot and Ankle Rehabilitation
This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.
INTRODUCTION TO SHIN SPLINTS
The Insider’s Secrets to a Flat Stomach
Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.
Rotational Carbohydrates "RO-CHO" ?
Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.
Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.
You are a Beginner, READ THIS!
A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.
A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.
Squat Rx Video Creator Interview
If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.
How Focused Are You at the Gym?
Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.
Finally an article created for all you serious weight shifters. C Pikey discuses the truth about A massive Bench Press and gives some tips How To Improve your Weak Bench.
Glycemic Index in Athletes and Weight management
An article about the glycemic index of carbohydrates pertains directly to athletes and their performance.
A new article by Michael Nystrom discussing the protein intake amounts in athletes. Athlete Protein intake article
America's growing health crisis.
Catalano (Sam) All about tennis coaching.
Hi seeking info to implement into my tennis coaching to increase the development of my young players, all suggestions greatly appreciated. For e.g simple ways to understand a kick serve.
For online injury advice combined with performance enhancement look no further.
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