Failing to maintain strength levels can lead to injury and a drop in form

Plyometric drills and exercises

Certain squat variations have much to offer power and strength athletes

The benefits of strength training for young female athletes

Can body fat loss and lean muscle gain be targeted with nutritional supplements?

Zone Training for Cycling to help you get the Yellow Jersey

Improve Your Jumping Ability and Basketball Skills with the Right Weight Training Workout

Coping With The Effects of Temperature on The Pitch

Kicking Training for Rugby and Football

Resistance Training Exercise : For that extra edge all you need is variety

The step-up

Strength endurance: Power without mass: how strength and plyometric training can boost endurance running performance

Power v endurance: what goes first in the ageing stakes?

Plyometric Exercise and Power Training

Strength Training

How to design a sports-specific fitness programme

Speed hill training improves performance in football, rugby, basketball, cricket - and even running

High-fat Diet: Because they believe that fat is the key fuel which powers their long-distance efforts, endurance cyclists continue to consume high-fat diets, and some even utilize high-fat nutritional supplements in an attempt to add staying power to their performances.

female dancers legs

You may not appreciate it at the time, but an injury can teach you a lot about how your body works

Strength training routines: most runners think that strength training routines are something carried out in a weight room or gym utilising various pieces of equipment (barbells, dumbbells, weight machines, etc.).

Rugby League Training - Strength And Power: Professional Rugby League is a demanding sport, combining raw aggression and subtle playing skill in equal measure.

How to monitor your maximal running speed, your power and your endurance - in training.

For endurance athletes, two of the key problems associated with getting older are a gradual decline in muscle mass and a potential loss of bone density. The missing muscle makes it more difficult to run, cycle or swim powerfully, and the shrinking bones increase the likelihood of injury and osteoporosis.

"run-play" Training: These workouts can boost fitness, speed, endurance and correct weaknesses - and are fun to do.

Increasing Speed: Short Intervals: Athletes use short intervals to increase speed, add variety to their workouts, and improve anaerobic power and lactic-acid tolerance, but short-interval sessions aren't without problems.