Build power workouts into your fitness training. These articles will give you hints on strength training routines – like medicine ball workouts, hill running and weight training routines – that will build fast twitch muscles and make you stronger… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
Muscle power and strength
This drill is great for developing uni-lateral (one foot) coordination as it challenges the movement skills of athletes. Hopping drills are also great for developing lower leg strength and power.
Using power in specific sport situations
The role of muscles and muscle fibre in sprinting
Upper body power is crucial for optimum performance in numerous sports. The arms and torso both generate and control power. A rugby hand off or boxing punch are obvious examples of the former, whilst the latter takes a little more explaining. When performing a sports skill the torso acts as a transmission – controlling the forces that are generated.
Increasing upper body power in the arms and torso
Back injuries are very common both in sport and everyday life. Specific pain can generally be classified into acute lower back pain and mild to moderate lower back pain. It is not always possible to make a precise diagnosis of a specific back injury or condition but this should not prevent the pain from being managed or treated.
Optimizing recovery periods for maximum strength and power gains
Resistance Training Programs: Big hitting for racquet sports
Zone Training for Cycling to help you get the Yellow Jersey
Improve Your Jumping Ability and Basketball Skills with the Right Weight Training Workout
Sandbags are an effective low cost alternative to medicine ball. This drill is alternative to the conventional shoulder press with a barbell, expect you accelerate through the movement allowing for greater power development. You can adjust the weight of the sandbag to suit your strength goals.
A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.
Coping With The Effects of Temperature on The Pitch
Don't Let Drag Interfere With Your Cycling Training
Altering the sequence of exercises and varying rest times will boost strength and power gains
Building rotational power: all you need to know about getting in shape to perform zippy turns on the hoof
Power v endurance: what goes first in the ageing stakes?
Plyometric training closely mimics both the movement pattern and the speed of execution of actual sports performance
Power Athlete's Diet:
Hill running for strength training - Uphill sprints boost hip power
Weight assisted strength training is better than a traditional resistance programme for swimming
Power Training: How contrast power training maximises performance
These medicine ball workouts can do wonders for running velocity and power.
For endurance athletes, two of the key problems associated with getting older are a gradual decline in muscle mass and a potential loss of bone density. The missing muscle makes it more difficult to run, cycle or swim powerfully, and the shrinking bones increase the likelihood of injury and osteoporosis.