power

We'll pay you to ask questions

admin — Sun, 27 Jan 2008 08:47:58 +0000

Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions!

Ladder Drill Hopping Two Forward One Back

alan_ruddock — Thu, 25 Oct 2007 19:21:37 +0100

This drill is great for developing uni-lateral (one foot) coordination as it challenges the movement skills of athletes. Hopping drills are also great for developing lower leg strength and power.

Combining plyometric and weight training: exercises to increase speed and power

matt.renton — Mon, 12 Oct 2009 09:45:49 +0100

Increasing your speed and power through contrast training

Strength training: athletes need to maintain their strength and power during the in season

matt.renton — Wed, 30 Sep 2009 10:20:03 +0100

Failing to maintain strength levels can lead to injury and a drop in form

Speed training for veterans: how to combat the decline of speed and power

matt.renton — Tue, 29 Sep 2009 09:43:16 +0100

Speed development for master athletes

Plyometric training: increase your speed and power

matt.renton — Thu, 24 Sep 2009 09:13:40 +0100

Plyometric drills and exercises

Strength training: focusing power on the movements and speed used in specific sports situations

matt.renton — Tue, 22 Sep 2009 09:38:50 +0100

Using power in specific sport situations

Speed and power training: understanding your fast twitch muscles will boost performance

matt.renton — Mon, 21 Sep 2009 09:48:09 +0100

Muscles and muscle fibre

Power training

matt.renton — Fri, 18 Sep 2009 11:32:52 +0100

See main article

Power training: developing upper body strength

matt.renton — Fri, 18 Sep 2009 11:32:36 +0100

Increasing upper body power in the arms and torso

Back Injuries: Functional Power and Agility

matt.renton — Wed, 16 Sep 2009 09:24:23 +0100

See main article

Gym exercise: squats can increase power and strength

matt.renton — Tue, 01 Sep 2009 10:19:32 +0100

Certain squat variations have much to offer power and strength athletes

Recovery time: optimizing strength and power gains

matt.renton — Tue, 28 Apr 2009 10:35:03 +0100

Optimizing recovery periods for maximum strength and power gains

Strength training for female athletes

matt.renton — Tue, 28 Apr 2009 09:29:33 +0100

The benefits of strength training for young female athletes

Short and sweet – why all sportsmen and women should consider 40m sprinting!

bhurst — Thu, 04 Sep 2008 16:34:36 +0100

Short and sweet – why all sportsmen and women should consider 40m sprinting!

Can body fat loss and lean muscle gain be targeted with nutritional supplements?

bhurst — Mon, 23 Jun 2008 13:32:07 +0100

Can body fat loss and lean muscle gain be targeted with nutritional supplements?

Vibration Training to Enhance Speed, Power and Flexibility

bhurst — Tue, 03 Jun 2008 09:37:35 +0100

Increasing Speed with Vibration Training

Zone Training: Planning Your Cycling Training Program

admin — Fri, 23 May 2008 13:35:59 +0100

Zone Training for Cycling to help you get the Yellow Jersey

Weight Training Routines for Rugby Players

admin — Thu, 22 May 2008 01:00:00 +0100

A rugby tackle requires explosive power – here are some strength training tips on how to get it

Strength Training for Basketball: How to improve your strength and power on the court

admin — Thu, 22 May 2008 00:00:00 +0100

Improve Your Jumping Ability and Basketball Skills with the Right Weight Training Workout

Women's Rugby: Resistance training for rugby

admin — Wed, 21 May 2008 01:00:00 +0100

A women's rugby trainer divulges her rugby conditioning secrets from the World Cup

Core Training Program

admin — Thu, 24 Apr 2008 15:57:30 +0100

Core Training Part One

Sandbag Shoulder Press Throw

alan_ruddock — Thu, 25 Oct 2007 19:21:39 +0100

Sandbags are an effective low cost alternative to medicine ball. This drill is alternative to the conventional shoulder press with a barbell, expect you accelerate through the movement allowing for greater power development. You can adjust the weight of the sandbag to suit your strength goals.

Ladder Drill: Two Feet in Each Rung

alan_ruddock — Thu, 25 Oct 2007 19:21:38 +0100

A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.

The Science and Practice of Sports Motivation

admin — Fri, 04 May 2007 14:41:32 +0100

Use Mental and Physical Sports Motivation

Half Time Strategy - Temperature

admin — Fri, 20 Apr 2007 16:09:37 +0100

Coping With The Effects of Temperature on The Pitch

Training for Cyclists: Cycling Aerodynamics and Stamina

admin — Fri, 20 Apr 2007 15:50:00 +0100

Don't Let Drag Interfere With Your Cycling Training

Powerful, Accurate and Injury Free Kicking - A Mental Guide

admin — Fri, 20 Apr 2007 15:10:32 +0100

Kicking Training for Rugby and Football

Sleep Loss - Making Sure it Doesn't Affect Your Training

admin — Mon, 05 Mar 2007 15:00:38 +0000

waking up to the performance of sleep

resistance training exercise

admin — Sun, 19 Feb 2006 00:00:00 +0000

Resistance Training Exercise : For that extra edge all you need is variety

detraining

admin — Sun, 19 Feb 2006 00:00:00 +0000

Detraining - why a change really is better than a rest

step-ups

admin — Sat, 18 Feb 2006 00:00:00 +0000

The step-up

fast-twitch muscles

admin — Tue, 24 May 2005 00:00:00 +0100

Fast-twitch muscles: Twitch and you're gone - all you need to know about developing fast-twitch muscle fibre for speed, power and strength

strength endurance

admin — Tue, 24 May 2005 00:00:00 +0100

Strength endurance: Power without mass: how strength and plyometric training can boost endurance running performance

rotational power

admin — Fri, 25 Jun 2004 00:00:00 +0100

Building rotational power: all you need to know about getting in shape to perform zippy turns on the hoof

power | endurance | veterans

admin — Thu, 24 Jun 2004 00:00:00 +0100

Power v endurance: what goes first in the ageing stakes?

Training Techniques: Speed Work