proprioceptive

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proprioceptive

Want to know how to run faster or get tips for speed training? These articles on propioceptive training will better your fast twitch muscles and aerobic capacity to improve your overall running techniques… To browse our library of free sports training articles, browse using the categories on the left or use the search box.

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Ladder Drill: Two Feet in Each Rung

Ladder Drill: Two Feet in Each Rung

A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete.

Ankle injuries are more common than hamstring tears in footballers

Ankle injuries can be tackled by proprioception training

The Importance of Proprioceptive Training

Proprioception – taking a balanced approach to sport

fast-twitch muscles

Fast-twitch muscles: Twitch and you're gone - all you need to know about developing fast-twitch muscle fibre for speed, power and strength

rotator cuff rehabilitation

Rotator cuff rehabilitation: how to shake off shoulder injury

Orthotics - Therapy for the Prevention and Treatment of Sports Injuries

Faulty Biomechanics lead to Overuse Injuries

pre-conditioning

Pre-conditioning - or how to do the preparatory work needed to stay in tip-top training condition all year round

orthotic therapy

Orthotic therapy: when self-help and sports therapies don't go nearly far enough

single leg squat exercises

Single leg squat exercises

flexibility

Flexibility: A physiotherapist explains the science behind the importance of keeping flexible

Proprioceptive Neuromuscular Facilitation

Proprioceptive Neuromuscular Facilitation: Despite the claims for PNF, you still can't beat static stretching

Lower back pain causes

These coordination drills ease lower back pain as effectively
as strengthening exercises

Sports injury diagnosis

Sports Injury Diagnosis: To get the diagnosis right, you have to investigate all the contributing factors.

Anterior cruciate ligament (ACL) knee injury and prevention

The knees of female athletes are very vulnerable to injury, especially ACL tears. Here's what to do about it.

Stretching, flexibility, hamstrings and injury

The truth about stretching and why the Kenyan athletes always do it after their workouts are over.

Stretching, flexibility, hamstrings and injury

The truth about stretching and why the Kenyan athletes always do it after their workouts are over.

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