proprioceptive
Want to know how to run faster or get tips for speed training? These articles on propioceptive training will better your fast twitch muscles and aerobic capacity to improve your overall running techniques… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
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Ladder Drill: Two Feet in Each Rung
A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.
fast-twitch muscles
Fast-twitch muscles: Twitch and you're gone - all you need to know about developing fast-twitch muscle fibre for speed, power and strength
rotator cuff rehabilitation
Rotator cuff rehabilitation: how to shake off shoulder injury
Orthotics - Therapy for the Prevention and Treatment of Sports Injuries
Faulty Biomechanics lead to Overuse Injuries
pre-conditioning
Pre-conditioning - or how to do the preparatory work needed to stay in tip-top training condition all year round
orthotic therapy
Orthotic therapy: when self-help and sports therapies don't go nearly far enough
flexibility
Flexibility: A physiotherapist explains the science behind the importance of keeping flexible
Proprioceptive Neuromuscular Facilitation
Proprioceptive Neuromuscular Facilitation: Despite the claims for PNF, you still can't beat static stretching
Lower back pain causes
These coordination drills ease lower back pain as effectively
as strengthening exercises
Sports injury diagnosis
Sports Injury Diagnosis: To get the diagnosis right, you have to investigate all the contributing factors.
Anterior cruciate ligament (ACL) knee injury and prevention
The knees of female athletes are very vulnerable to injury, especially ACL tears. Here's what to do about it.
Stretching, flexibility, hamstrings and injury
The truth about stretching and why the Kenyan athletes always do it after their workouts are over.
Stretching, flexibility, hamstrings and injury
The truth about stretching and why the Kenyan athletes always do it after their workouts are over.
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