proprioceptive
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Want to know how to run faster or get tips for speed training? These articles on propioceptive training will better your fast twitch muscles and aerobic capacity to improve your overall running techniques… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
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Ladder Drill: One Foot in Each Rung
The most simple of ladder drills can be used for beginners and young athletes to teach them about moving quickly. The ladder drill can also be used to teach running mechanics.
Ladder Drill: Two Feet in Each Rung
A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete.
Agility Drill 3
This drill is designed to focus upon quick feet movements followed by an initial acceleration. The quick foot movements will help “prime” your body for the sprint and rapid change of direction.
Ankle injuries are more common than hamstring tears in footballers
Ankle injuries can be tackled by proprioception training
The Importance of Proprioceptive Training
Proprioception – taking a balanced approach to sport
fast-twitch muscles
Fast-twitch muscles: Twitch and you're gone - all you need to know about developing fast-twitch muscle fibre for speed, power and strength
rotator cuff rehabilitation
Rotator cuff rehabilitation: how to shake off shoulder injury
Orthotics - Therapy for the Prevention and Treatment of Sports Injuries
Faulty Biomechanics lead to Overuse Injuries
pre-conditioning
Pre-conditioning - or how to do the preparatory work needed to stay in tip-top training condition all year round
orthotic therapy
Orthotic therapy: when self-help and sports therapies don't go nearly far enough
single leg squat exercises
Single leg squat exercises
Endurance performance
Endurance Performance: Conventional training for distance events is dead: now you need to work on your anaerobic power
Aerobic capacity
Aerobic Capacity: What makes VO2max decline so rapidly as you age - and what can you do about it?
stretching | flexibility
Stretching - (Almost) everything you need to know about stretching
flexibility
Flexibility: A physiotherapist explains the science behind the importance of keeping flexible
Proprioceptive Neuromuscular Facilitation
Proprioceptive Neuromuscular Facilitation: Despite the claims for PNF, you still can't beat static stretching
Lower back pain causes
These coordination drills ease lower back pain as effectively
as strengthening exercises
Sports injury diagnosis
Sports Injury Diagnosis: To get the diagnosis right, you have to investigate all the contributing factors.
Anterior cruciate ligament (ACL) knee injury and prevention
The knees of female athletes are very vulnerable to injury, especially ACL tears. Here's what to do about it.
Stretching, flexibility, hamstrings and injury
The truth about stretching and why the Kenyan athletes always do it after their workouts are over.
Physiotherapy and sports injuries
Physiotherapy and sports injuries: Physiotherapy plays an integral part in the multi-disciplinary approach to the management of sports injuries. The aim of physiotherapy is to treat and fully rehabilitate the athlete post-injury, post-operatively, to prevent further injury and to return the athlete to sport in the shortest possible time.
running techniques
Running Techniques: Technique drills for runners are usually performed using three activities - marching (walking), skipping and running. Each activity helps to develop important components of proper and economical running techniques.
running techniques
Running Techniques: Technique drills for runners are usually performed using three activities - marching (walking), skipping and running. Each activity helps to develop important components of proper and economical running techniques.
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