http://www.pponline.co.uk/encyc/rowing.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/free-fitness-information-38707 Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions! http://www.pponline.co.uk/encyc/free-fitness-information-38707#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 27 Jan 2008 08:47:58 +0000 admin 38707 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/olympic-rowing-training-programme-41421 Eight-month training plan to improve all aspects of rowing http://www.pponline.co.uk/encyc/olympic-rowing-training-programme-41421#comments rowing training Mon, 05 Oct 2009 10:57:58 +0100 matt.renton 41421 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/circuit-training-how-construct-rowing-exercise-41260 Constructing sport specific circuit workouts http://www.pponline.co.uk/encyc/circuit-training-how-construct-rowing-exercise-41260#comments rowing circuit training Wed, 26 Aug 2009 09:07:24 +0100 matt.renton 41260 at http://www.pponline.co.uk http://www.pponline.co.uk/video/rowing-training-constructing-workout-41259 <p>Constructing a Rowing Circuit</p><p><a href="http://www.pponline.co.uk/video/rowing-training-constructing-workout-41259">read more</a></p> http://www.pponline.co.uk/video/rowing-training-constructing-workout-41259#comments rowing circuit training Wed, 26 Aug 2009 09:04:11 +0100 matt.renton 41259 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/recommended-protein-intake-build-muscle-mass-40541 Optimum protein intake levels for athletes and when to take protein to build muscle http://www.pponline.co.uk/encyc/recommended-protein-intake-build-muscle-mass-40541#comments badminton boxing rowing squash Wed, 18 Feb 2009 12:03:49 +0000 bhurst 40541 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/olympic-gold-medal-winners-training-tips-39622 What makes an Olympic Champion? http://www.pponline.co.uk/encyc/olympic-gold-medal-winners-training-tips-39622#comments distance running rowing sprinting training winning Wed, 20 Aug 2008 14:44:17 +0100 lgardiner 39622 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-competition-preparation The best Weight Training Exercises to prepare for competition http://www.pponline.co.uk/encyc/strength-training-competition-preparation#comments distance running field events football rowing rugby running soccer training sprinting swimming triathlon strength training weight training Wed, 16 Jul 2008 12:16:58 +0100 lgardiner 39389 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-specific-training-circuit How to Construct a Training Circuit for your Sport - Rowing example http://www.pponline.co.uk/encyc/sports-specific-training-circuit#comments rowing exercise training circuit training conditioning Thu, 24 Apr 2008 17:11:18 +0100 admin 39177 at http://www.pponline.co.uk http://www.pponline.co.uk/video/womens-non-supported-dumbbell-row-38238 <p> <p>Developing the upper and lower back will mean doing rows of all forms.</p> <p><a href="http://www.pponline.co.uk/video/womens-non-supported-dumbbell-row-38238">read more</a></p> http://www.pponline.co.uk/video/womens-non-supported-dumbbell-row-38238#comments User Video rowing women strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38238 at http://www.pponline.co.uk http://www.pponline.co.uk/video/low-cable-rows-medium-grip-bar-38176 <p> <p>Rowers of all descriptions are important to shoulder health and power development. </p> <p></p> <p><a href="http://www.pponline.co.uk/video/low-cable-rows-medium-grip-bar-38176">read more</a></p> http://www.pponline.co.uk/video/low-cable-rows-medium-grip-bar-38176#comments User Video rowing strength training Thu, 25 Oct 2007 19:21:38 +0100 Danny ODell 38176 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/nutritional-strategy-for-optimum-rowing-performance-35946 Why fluid is the key for pre-competition lightweight rowers http://www.pponline.co.uk/encyc/nutritional-strategy-for-optimum-rowing-performance-35946#comments rowing nutrition Fri, 20 Jul 2007 11:15:37 +0100 admin 35946 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/physiological-status-of-rowers-under-scrutiny-35939 New methods of monitoring elite rowers http://www.pponline.co.uk/encyc/physiological-status-of-rowers-under-scrutiny-35939#comments rowing physiology Fri, 20 Jul 2007 10:45:58 +0100 admin 35939 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/how-do-running-and-swimming-compare-with-rowing-exercise-35938 Power output and lean body mass – how do rowers compare with other athletes? http://www.pponline.co.uk/encyc/how-do-running-and-swimming-compare-with-rowing-exercise-35938#comments rowing running swimming exercise Fri, 20 Jul 2007 10:36:13 +0100 admin 35938 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/top-class-rowers-have-a-greater-sitting-height-35935 Recipe for the perfect rower http://www.pponline.co.uk/encyc/top-class-rowers-have-a-greater-sitting-height-35935#comments rowing physiology Fri, 20 Jul 2007 10:34:29 +0100 admin 35935 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/improve-rowing-performance-with-our-tips-35856 Power to the people – maximising your 2,000m rowing performance http://www.pponline.co.uk/encyc/improve-rowing-performance-with-our-tips-35856#comments rowing exercise training programs Thu, 19 Jul 2007 11:43:48 +0100 admin 35856 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/rowing-training-for-veterans-35855 Masters rowing – don’t fear the reaper! http://www.pponline.co.uk/encyc/rowing-training-for-veterans-35855#comments rowing veterans Thu, 19 Jul 2007 11:36:39 +0100 admin 35855 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/elite-rowing-maintaining-maximum-condition-35848 Life at the top – how are elite rowers tested and monitored? http://www.pponline.co.uk/encyc/elite-rowing-maintaining-maximum-condition-35848#comments rowing physiology conditioning Thu, 19 Jul 2007 11:21:05 +0100 admin 35848 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/the-influence-of-cycling-training-on-sports-performance-35844 Can bike training improve the performance of non-cycling athletes? http://www.pponline.co.uk/encyc/the-influence-of-cycling-training-on-sports-performance-35844#comments distance running marathon training rowing running triathlon training endurance Thu, 19 Jul 2007 10:52:28 +0100 admin 35844 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-science.html Sports science: What have the sport scientists done for us? Craig Sharp on the interface between knowledge and performance http://www.pponline.co.uk/encyc/sports-science.html#comments gymnastics rowing squash volleyball genetics physiology psychology Tue, 24 May 2005 00:00:00 +0100 admin 960 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/caffeine-effects.html Caffeine effects: Now caffeine's legal, is it worth taking? http://www.pponline.co.uk/encyc/caffeine-effects.html#comments rowing nutrition Tue, 24 May 2005 00:00:00 +0100 admin 995 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/lactic-acid.html Lactic acid: Lactate - 'bad guy' no longer, but rather one of the body's most vital fuels http://www.pponline.co.uk/encyc/lactic-acid.html#comments rowing physiology Tue, 24 May 2005 00:00:00 +0100 admin 1013 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/specific-weight-training.html Sport specific weight training http://www.pponline.co.uk/encyc/specific-weight-training.html#comments bodybuilding field events rowing rugby soccer training training plyometric training programs weight training Tue, 18 May 2004 00:00:00 +0100 admin 858 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/back-pain-rowing-injuries-treatment-and-prevention-133 Lower back injuries for rowers http://www.pponline.co.uk/encyc/back-pain-rowing-injuries-treatment-and-prevention-133#comments rowing injury Tue, 25 Nov 2003 00:00:00 +0000 admin 133 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0960.htm A critical look at the way rowers breathe: http://www.pponline.co.uk/encyc/0960.htm#comments rowing Tue, 25 Nov 2003 00:00:00 +0000 admin 197 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0366.htm Rowers work long and hard to perfect their rowing strokes, but should they also learn to coordinate their breathing with their rowing? http://www.pponline.co.uk/encyc/0366.htm#comments cycling rowing Tue, 25 Nov 2003 00:00:00 +0000 admin 393 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0367.htm Weight Training: In hopes of improving their raw muscle power, competitive rowers engage in weight training during the off-season, but new research suggests that they might be better off pushing on their oars instead of using weight machines or free weights. http://www.pponline.co.uk/encyc/0367.htm#comments bodybuilding rowing training power weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 394 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0386.htm Eating Before Competition: Can you give your performance an edge by fuelling up before exercise? Well, sometimes yes, sometimes no, and sometimes it can even have a negative effect. Here are the guidelines. http://www.pponline.co.uk/encyc/0386.htm#comments badminton distance running football rowing soccer training squash tennis Tue, 25 Nov 2003 00:00:00 +0000 admin 413 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0394.htm Glucose: You can lead a muscle to glucose, but can you make it drink? http://www.pponline.co.uk/encyc/0394.htm#comments rowing squash nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 418 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0399.htm Building Bone-mass: Hoping to build bone mass? Try squash and weight lifting! http://www.pponline.co.uk/encyc/0399.htm#comments cycling rowing squash triathlon physiology Tue, 25 Nov 2003 00:00:00 +0000 admin 423 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0407.htm Vo2max Defined: For years V02max has been referred to as a gold standard of aerobic fitness. It is simply a physiological index that can be measured while you are exercising. http://www.pponline.co.uk/encyc/0407.htm#comments cycling rowing fitness Tue, 25 Nov 2003 00:00:00 +0000 admin 430 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0425.htm Training Secrets: Get out of the gym and on to the water! http://www.pponline.co.uk/encyc/0425.htm#comments rowing training women circuit training conditioning Tue, 25 Nov 2003 00:00:00 +0000 admin 444 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0426.htm Bone Accretion: I was interested to read the article, "Rowing appears to be the perfect sport for bone accretion". Letter to editor from: Penny Chuter, OBE, Principal National Coach, Amateur Rowing Association, London W6 http://www.pponline.co.uk/encyc/0426.htm#comments rowing coaching physiology Tue, 25 Nov 2003 00:00:00 +0000 admin 445 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0428.htm Training: Altitude Or Sea-level: In related work carried out by researchers at the University of Copenhagen, competitive rowers who trained at sea level achieved significantly greater gains in fitness, compared to rowers who trained at altitude. http://www.pponline.co.uk/encyc/0428.htm#comments cycling rowing fitness training Tue, 25 Nov 2003 00:00:00 +0000 admin 447 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0501.htm Sequencing In Training 1: Get your training in order: how sequencing determines your overall fitness http://www.pponline.co.uk/encyc/0501.htm#comments rowing swimming fitness training circuit training speed training Tue, 25 Nov 2003 00:00:00 +0000 admin 461 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0501b.htm Sequencing In Training 2: Get your training in order: how sequencing determines your overall fitness http://www.pponline.co.uk/encyc/0501b.htm#comments rowing skiing swimming coaching fitness training Tue, 25 Nov 2003 00:00:00 +0000 admin 462 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0503.htm Time-splitting And Race Results: If it makes sense to run the second half faster than the first, then why do the Kenyans go out so fast? http://www.pponline.co.uk/encyc/0503.htm#comments rowing skiing swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 463 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0600.htm Interval Training 1: How to strike and sustain VO2max gold, and other benefits of high-quality workouts http://www.pponline.co.uk/encyc/0600.htm#comments cycling distance running rowing running skiing swimming training interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 471 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0600b.htm Interval Training 2: How to strike and sustain VO2max gold, and other benefits of high-quality workouts http://www.pponline.co.uk/encyc/0600b.htm#comments distance running rowing running skiing swimming training interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 472 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0003.htm Longevity: Exercise helps you to live longer, but how important is intensity? http://www.pponline.co.uk/encyc/0003.htm#comments badminton basketball field events football golf rowing skiing soccer training swimming genetics Tue, 25 Nov 2003 00:00:00 +0000 admin 511 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0013.htm Strength training routines: most runners think that strength training routines are something carried out in a weight room or gym utilising various pieces of equipment (barbells, dumbbells, weight machines, etc.). http://www.pponline.co.uk/encyc/0013.htm#comments gymnastics rowing conditioning flexibility plyometric power strength training training programs weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 520 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0027.htm In late 1996, at the age of 57, Noel Frost set two rowing world records in his sector - 55-59 male (heavy) - for the 30- and 60-minute distances. Here he describes months 2 and 3 of the training programme that led to the achievement http://www.pponline.co.uk/encyc/0027.htm#comments rowing interval training training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 530 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0039.htm A critical look at recent research into training methods, fitness needs and lung function http://www.pponline.co.uk/encyc/0039.htm#comments rowing fitness Tue, 25 Nov 2003 00:00:00 +0000 admin 541 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0064.htm Treadmill training: In mid-May, newspaper headlines trumpeted the news: treadmills are the best exercise device for individuals interested in burning calories and losing weight, beating stationary bicycles, stair machines, rowing devices, and cross-country ski machines by a whopping margin. http://www.pponline.co.uk/encyc/0064.htm#comments rowing skiing Tue, 25 Nov 2003 00:00:00 +0000 admin 565 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0071.htm Conditioning: Next to cross-country skiing, running is the best type of fitness training for all sports. http://www.pponline.co.uk/encyc/0071.htm#comments basketball boxing cricket cycling rowing rugby running skiing soccer training swimming volleyball fitness flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 572 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0074.htm Noel Frost: How I started from nothing and won a rowing gold medal in nine months http://www.pponline.co.uk/encyc/0074.htm#comments rowing psychology weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 575 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0086.htm Sodium Bicarbonate: Research suggests it may boost performance in short events, but it can have nauseating side-effects. http://www.pponline.co.uk/encyc/0086.htm#comments cycling rowing supplements Tue, 25 Nov 2003 00:00:00 +0000 admin 587 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0106.htm Weight Training Routines: What science has to say about circuit weight training routines http://www.pponline.co.uk/encyc/0106.htm#comments bodybuilding rowing training circuit training conditioning interval training weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 604 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0112.htm Rowing Training: Here's the start of a month-by-month rowing programme which led to two world records. http://www.pponline.co.uk/encyc/0112.htm#comments rowing interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 609 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0120.htm Metabolic Rate And Exercise: Researchers have been trying to puzzle out the effects of exercise on energy expenditure (calorie burning) for decades. http://www.pponline.co.uk/encyc/0120.htm#comments rowing exercise women weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 615 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0130.htm Rowing Machine Training: Our veteran rower moves into the third stage of his record-breaking programme. http://www.pponline.co.uk/encyc/0130.htm#comments rowing triathlon interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 627 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0160.htm All work and no play makes Jack an underperforming athlete. http://www.pponline.co.uk/encyc/0160.htm#comments rowing swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 661 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0185.htm Upper Body: How to develop the perfect sprinter's upper body, thanks to Linford Christie. http://www.pponline.co.uk/encyc/0185.htm#comments rowing sprinting coaching conditioning Tue, 25 Nov 2003 00:00:00 +0000 admin 689 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0186.htm Quantifying Intensity: How to use heart rate to quantify your fitness training intensity. http://www.pponline.co.uk/encyc/0186.htm#comments rowing swimming fitness conditioning interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 690 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0258.htm The basis of a healthy body is a strong skeleton. Here's how to look after it. http://www.pponline.co.uk/encyc/0258.htm#comments gymnastics rowing squash training programs weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 763 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0259.htm If you want to keep well as you get older, adopt the " use it or lose it" philosophy. http://www.pponline.co.uk/encyc/0259.htm#comments rowing swimming conditioning flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 764 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0291.htm To win, you must prepare yourself to be the winner - not simply to "do my best" http://www.pponline.co.uk/encyc/0291.htm#comments rowing coaching team sport weight training winning Tue, 25 Nov 2003 00:00:00 +0000 admin 797 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cross-training-triathlon-training-schedule-800 It can stop you getting injured and, who knows, might even help you to win http://www.pponline.co.uk/encyc/cross-training-triathlon-training-schedule-800#comments cycling football rowing rugby swimming triathlon training conditioning flexibility weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 800 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0296.htm Pre-race Dehydration: When rowers try to meet international weight requirements for competition, they often resort to 24-hour, pre-race dehydration regimes in hopes of reaching the required weight. http://www.pponline.co.uk/encyc/0296.htm#comments rowing Tue, 25 Nov 2003 00:00:00 +0000 admin 801 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0301.htm Eating Disorder Athletes: Female athletes who are obsessed by food and body weight can develop anorexia athletica. http://www.pponline.co.uk/encyc/0301.htm#comments gymnastics rowing nutrition psychology women Tue, 25 Nov 2003 00:00:00 +0000 admin 806 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0303.htm " VersaClimbing" produces higher oxygen consumption than rowing or running, but a better workout? http://www.pponline.co.uk/encyc/0303.htm#comments rowing running Tue, 25 Nov 2003 00:00:00 +0000 admin 808 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0309.htm Sport By Sport Diet Guide: Whatever your sport, nutrition should be an integral part of your training and competition strategy. Although the emphasis will vary according to the activity you're involved in, there is a consensus among sports scientists on guidelines that athletes should be aiming for. http://www.pponline.co.uk/encyc/0309.htm#comments bodybuilding cycling distance running gymnastics rowing squash swimming diet drugs nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 814 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0388.htm Injury Rehab Programme: An injured sportsman is like a sick gorilla - no use and a lot of trouble. The coach has to deal with the mind as well as the body in maintaining the athlete's equilibrium. http://www.pponline.co.uk/encyc/0388.htm#comments rowing skiing swimming coaching injury psychology training flexibility interval training weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 815 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0618.htm Training Volume: Long workouts and fast twitch muscles - a nice combination http://www.pponline.co.uk/encyc/0618.htm#comments cycling marathon training rowing skiing swimming coaching training overtraining speed training Tue, 25 Nov 2003 00:00:00 +0000 admin 826 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-advice Strength Training Advice: Is strength training really beneficial for endurance athletes? Here's a sport-by-sport review http://www.pponline.co.uk/encyc/strength-training-advice#comments cycling field events rowing skiing sprinting swimming training endurance strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 842 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0107.htm Strength Training Routines: Is strength training really beneflcial for endurance athletes? Here's a sport-by-sport review http://www.pponline.co.uk/encyc/0107.htm#comments baseball cycling rowing skiing swimming training conditioning endurance strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 843 at http://www.pponline.co.uk