http://www.pponline.co.uk/encyc/rowing.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/olympic-rowing-training-programme-41421 Eight-month training plan to improve all aspects of rowing http://www.pponline.co.uk/encyc/olympic-rowing-training-programme-41421#comments rowing Mon, 05 Oct 2009 10:57:58 +0100 admin 41421 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/circuit-training-how-to-construct-a-rowing-exercise-41260 Constructing sport specific circuit workouts http://www.pponline.co.uk/encyc/circuit-training-how-to-construct-a-rowing-exercise-41260#comments rowing circuit training Wed, 26 Aug 2009 09:07:24 +0100 admin 41260 at http://www.pponline.co.uk http://www.pponline.co.uk/video/circuit-training-constructing-a-rowing-workout-plan-41259 <p>Circuit training is a highly-advanced training tool for improving specific areas of performance weakness. Circuit training principles can be used to focus in on any aspect of your training, in any sport you do, in a way that rapidly brings you super-charged results.</p><p><a href="http://www.pponline.co.uk/video/circuit-training-constructing-a-rowing-workout-plan-41259">read more</a></p> http://www.pponline.co.uk/video/circuit-training-constructing-a-rowing-workout-plan-41259#comments PP Video rowing circuit training Wed, 26 Aug 2009 09:04:11 +0100 peak performance 41259 at http://www.pponline.co.uk http://www.pponline.co.uk/video/womens-non-supported-dumbbell-row-38238 <p>Developing the upper and lower back will mean doing rows of all forms.</p> <p><a href="http://www.pponline.co.uk/video/womens-non-supported-dumbbell-row-38238">read more</a></p> http://www.pponline.co.uk/video/womens-non-supported-dumbbell-row-38238#comments User Video rowing women strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38238 at http://www.pponline.co.uk http://www.pponline.co.uk/video/low-cable-rows-medium-grip-bar-38176 <p>Rowers of all descriptions are important to shoulder health and power development. </p> <p> <p><a href="http://www.pponline.co.uk/video/low-cable-rows-medium-grip-bar-38176">read more</a></p> http://www.pponline.co.uk/video/low-cable-rows-medium-grip-bar-38176#comments User Video rowing strength training Thu, 25 Oct 2007 19:21:38 +0100 Danny ODell 38176 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/nutritional-strategy-for-optimum-rowing-performance-35946 Why fluid is the key for pre-competition lightweight rowers http://www.pponline.co.uk/encyc/nutritional-strategy-for-optimum-rowing-performance-35946#comments rowing nutrition Fri, 20 Jul 2007 11:15:37 +0100 admin 35946 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/physiological-status-of-rowers-under-scrutiny-35939 New methods of monitoring elite rowers http://www.pponline.co.uk/encyc/physiological-status-of-rowers-under-scrutiny-35939#comments rowing physiology Fri, 20 Jul 2007 10:45:58 +0100 admin 35939 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/top-class-rowers-have-a-greater-sitting-height-35935 Recipe for the perfect rower http://www.pponline.co.uk/encyc/top-class-rowers-have-a-greater-sitting-height-35935#comments rowing physiology Fri, 20 Jul 2007 10:34:29 +0100 admin 35935 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/rowing-training-how-to-maximise-your-2000m-rowing-performance-35856 2,000m rowing is the ultimate test of power and endurance http://www.pponline.co.uk/encyc/rowing-training-how-to-maximise-your-2000m-rowing-performance-35856#comments rowing Thu, 19 Jul 2007 11:43:48 +0100 admin 35856 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/rowing-training-for-veterans-35855 Masters rowing – don’t fear the reaper! http://www.pponline.co.uk/encyc/rowing-training-for-veterans-35855#comments rowing veterans Thu, 19 Jul 2007 11:36:39 +0100 admin 35855 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/elite-rowing-maintaining-maximum-condition-35848 Life at the top – how are elite rowers tested and monitored? http://www.pponline.co.uk/encyc/elite-rowing-maintaining-maximum-condition-35848#comments rowing Thu, 19 Jul 2007 11:21:05 +0100 admin 35848 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/back-pain-rowing-injuries-treatment-and-prevention-133 Lower back injuries for rowers http://www.pponline.co.uk/encyc/back-pain-rowing-injuries-treatment-and-prevention-133#comments rowing injury Tue, 25 Nov 2003 00:00:00 +0000 admin 133 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/rowing-training-breathing-techniques-197 A critical look at the way rowers breathe: http://www.pponline.co.uk/encyc/rowing-training-breathing-techniques-197#comments rowing Tue, 25 Nov 2003 00:00:00 +0000 admin 197 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/synchronising-breathing-393 Rowers work long and hard to perfect their rowing strokes, but should they also learn to coordinate their breathing with their rowing? http://www.pponline.co.uk/encyc/synchronising-breathing-393#comments rowing Tue, 25 Nov 2003 00:00:00 +0000 admin 393 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/weight-training-394 Weight Training: In hopes of improving their raw muscle power, competitive rowers engage in weight training during the off-season, but new research suggests that they might be better off pushing on their oars instead of using weight machines or free weights. http://www.pponline.co.uk/encyc/weight-training-394#comments rowing weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 394 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/training-secrets-444 Training Secrets: Get out of the gym and on to the water! http://www.pponline.co.uk/encyc/training-secrets-444#comments rowing Tue, 25 Nov 2003 00:00:00 +0000 admin 444 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/training-altitude-or-sea-level-447 In related work carried out by researchers at the University of Copenhagen, competitive rowers who trained at sea level achieved significantly greater gains in fitness, compared to rowers who trained at altitude. http://www.pponline.co.uk/encyc/training-altitude-or-sea-level-447#comments rowing fitness Tue, 25 Nov 2003 00:00:00 +0000 admin 447 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0027.htm In late 1996, at the age of 57, Noel Frost set two rowing world records in his sector - 55-59 male (heavy) - for the 30- and 60-minute distances. Here he describes months 2 and 3 of the training programme that led to the achievement http://www.pponline.co.uk/encyc/0027.htm#comments rowing Tue, 25 Nov 2003 00:00:00 +0000 admin 530 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0039.htm A critical look at recent research into training methods, fitness needs and lung function http://www.pponline.co.uk/encyc/0039.htm#comments rowing fitness Tue, 25 Nov 2003 00:00:00 +0000 admin 541 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0064.htm Treadmill training: In mid-May, newspaper headlines trumpeted the news: treadmills are the best exercise device for individuals interested in burning calories and losing weight, beating stationary bicycles, stair machines, rowing devices, and cross-country ski machines by a whopping margin. http://www.pponline.co.uk/encyc/0064.htm#comments rowing exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 565 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0074.htm Noel Frost: How I started from nothing and won a rowing gold medal in nine months http://www.pponline.co.uk/encyc/0074.htm#comments rowing Tue, 25 Nov 2003 00:00:00 +0000 admin 575 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0112.htm Rowing Training: Here's the start of a month-by-month rowing programme which led to two world records. http://www.pponline.co.uk/encyc/0112.htm#comments rowing Tue, 25 Nov 2003 00:00:00 +0000 admin 609 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0120.htm Metabolic Rate And Exercise: Researchers have been trying to puzzle out the effects of exercise on energy expenditure (calorie burning) for decades. http://www.pponline.co.uk/encyc/0120.htm#comments rowing exercise fitness Tue, 25 Nov 2003 00:00:00 +0000 admin 615 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0130.htm Rowing Machine Training: Our veteran rower moves into the third stage of his record-breaking programme. http://www.pponline.co.uk/encyc/0130.htm#comments rowing veterans Tue, 25 Nov 2003 00:00:00 +0000 admin 627 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0291.htm To win, you must prepare yourself to be the winner - not simply to "do my best" http://www.pponline.co.uk/encyc/0291.htm#comments rowing coaching winning Tue, 25 Nov 2003 00:00:00 +0000 admin 797 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0296.htm Pre-race Dehydration: When rowers try to meet international weight requirements for competition, they often resort to 24-hour, pre-race dehydration regimes in hopes of reaching the required weight. http://www.pponline.co.uk/encyc/0296.htm#comments rowing Tue, 25 Nov 2003 00:00:00 +0000 admin 801 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0388.htm An injured sportsman is like a sick gorilla - no use and a lot of trouble. The coach has to deal with the mind as well as the body in maintaining the athlete's equilibrium. http://www.pponline.co.uk/encyc/0388.htm#comments rowing injury Tue, 25 Nov 2003 00:00:00 +0000 admin 815 at http://www.pponline.co.uk