running
Before you put on your running shoes, read these articles for high-quality running tips. Whether you are looking to amp up your running training, avoid running injuries, or learn about coaching running, these are for you… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
Hawkeye: get a fix for better performance!
How to improve spatial awareness for jumpers and hurdlers.
Sports equipment: how to safely run in winter weather
Staying safe when running in the winter
Sports technology: running shoes should be designed according to gender
Male and female athletes have different running shoe requirements
Sports equipment: what are the right running shoes for you?
Running shoes are designed to provide cushioning and support for different running styles
Endurance training: building a strong base is the key to achieving optimum running fitness
Specialist running journalist Andy Barber talks to top endurance coach Nick Anderson
Fivefingers footwear is more efficient for runners than conventional running shoes
Fivefingers footwear for functional feet
Running Injuries: how to approach recovery training
Running places specific demands on the body, which lead to structural and functional adaptations
Injury prevention: the running mechanics behind achieving an injury free season
Taking a robust approach to running training
Pilates for Running with Caroline Sandry
In this video TV presenter, personal trainer and Pilates expert Caroline Sandry takes you through a number of Pilates exercises that are of specific benefit to runners. The exercises will strengthen and stretch areas prone to tightness and injury among runners of all speeds, distances and ages.
The Effect of Creatine on Runners
Creatine serum offers no advantages for runners
Running and body fat - walking the tightrope of optimum performance
How to lose fat through running
Time Efficient Running - run less to run faster?
Running efficiency training ideas
Running Injury Prevention
Injury Prevention and Stretching Advice for Runners
Backwards Running : The benefits of training backwards
Backwards Running : The benefits of training backwards
deep water running
Deep Water Running : Getting into deep water - why it can be good for fitness
runners high
Runner's high: a new explanation
scientific training | marathon training
Scientific training: How one former couch potato found a talent and then called on the appliance of science to become an elite performer
Treadmill Running vs. Natural Running - how they differ in effecting sports performance
Treadmill running and natural running differences
Running: the importance of race pacing
Race Pacing
Bone Maintenance in Older Runners
Bone Maintenance in Older Runners
Runners: hamstring strengthening can improve running performance
Runners benefit from strong hamstrings
Running training: workouts for a variety of running events
These are the 'golden' workouts for the key distances from 400m to the marathon
Water running: how deep water training can improve performance
Deep water training option for runners
Running efficiency: increase your running speed and power by reducing the energy cost of your movement
Running Efficiency
Running efficiency: increase your running speed and power by reducing the energy cost of your movement (2)
Running Efficiency
Achilles Heel: your running technique is affected by the condition of your Achilles tendon.
Having a short Achilles tendon increases the risk of injury
Reduce your running costs by studying African culture and their athletes running technique
Running Economy: how to make headway on improving running efficiency
Runners anaemia: how some athletes suffer from this rare disease
Anaemia: Runner's persistent anaemia baffles doctors
Road running: air pollution is a real risk to athletes
Road training can hinder performance
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