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00:00:00 +0000 admin 63 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/bone-maintenance-in-older-runners-69 Bone Maintenance in Older Runners http://www.pponline.co.uk/encyc/bone-maintenance-in-older-runners-69#comments running physiology veterans Tue, 25 Nov 2003 00:00:00 +0000 admin 69 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/runners-hamstring-strengthening-can-improve-running-performance-76 Runners benefit from strong hamstrings http://www.pponline.co.uk/encyc/runners-hamstring-strengthening-can-improve-running-performance-76#comments running strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 76 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/running-training-workouts-for-a-variety-of-running-events-118 These are the 'golden' workouts for the key distances from 400m to the marathon http://www.pponline.co.uk/encyc/running-training-workouts-for-a-variety-of-running-events-118#comments running Tue, 25 Nov 2003 00:00:00 +0000 admin 118 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