running

We'll pay you to ask questions

admin — Sun, 27 Jan 2008 08:47:58 +0000

Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions!

Sports technology: running shoes should be designed according to gender

matt.renton — Tue, 13 Oct 2009 09:57:04 +0000

Male and female athletes have different running shoe requirements

Sports equipment: what are the right running shoes for you?

matt.renton — Wed, 07 Oct 2009 08:09:28 +0000

Running shoes are designed to provide cushioning and support, for different running styles

Endurance training: building a strong base is the key to achieving optimum running fitness

matt.renton — Wed, 23 Sep 2009 08:11:24 +0000

Specialist running journalist Andy Barber talks to top endurance coach Nick Anderson

Fivefingers footwear is more efficient for runners than conventional running shoes

matt.renton — Wed, 29 Jul 2009 08:16:38 +0000

Fivefingers footwear for functional feet

Running Injuries: recovery training

matt.renton — Wed, 06 May 2009 15:22:52 +0000

Leap of faith- from injury to training

Plyometrics: prevention and treatment of tendon injury

matt.renton — Tue, 05 May 2009 09:57:43 +0000

Highly sprung – maximising tendon health for running performance

Injury prevention – the running mechanics behind achieving an injury free season

matt.renton — Tue, 28 Apr 2009 09:12:30 +0000

Injury prevention – taking a robust approach to running

Strength Training Program Part 1: Competition Preparation

lgardiner — Wed, 16 Jul 2008 11:16:58 +0000

The best Weight Training Exercises to prepare for competition

Can body fat loss and lean muscle gain be targeted with nutritional supplements?

bhurst — Mon, 23 Jun 2008 12:32:07 +0000

Can body fat loss and lean muscle gain be targeted with nutritional supplements?

Pilates for Running with Caroline Sandry

Wed, 04 Jun 2008 09:51:30 +0000

In this video TV presenter, personal trainer and Pilates expert Caroline Sandry takes you through a number of Pilates exercises that are of specific benefit to runners. The exercises will strengthen and stretch areas prone to tightness and injury among runners of all speeds, distances and ages.

Improve your distance-running performance

admin — Mon, 30 Jul 2007 15:56:31 +0000

Explosive type strength training enhances distance-running performance

Running and Swimming compared with Rowing exercise?

admin — Fri, 20 Jul 2007 09:36:13 +0000

Power output and lean body mass – how do rowers compare with other athletes?

Face-cooling improves sports performance

admin — Thu, 19 Jul 2007 15:49:37 +0000

The effects of face-cooling during hyperthermic exercise

Heat Stroke in the cold?

admin — Thu, 19 Jul 2007 15:37:38 +0000

Cool weather heat stroke risk

Training programmes: Benefit from Hip extension

admin — Thu, 19 Jul 2007 14:42:26 +0000

Standing machine hip flexion

Sports Injury: Distance Running

admin — Thu, 19 Jul 2007 13:53:17 +0000

Bleeding risk for ultra runners

The Effect of Creatine on Runners

admin — Thu, 19 Jul 2007 11:38:19 +0000

Creatine serum offers no advantages for runners

Speed Training: Compression Clothing

admin — Thu, 19 Jul 2007 10:09:49 +0000

Compression clothing – can it help you squeeze out a PB?

Chronobiology and the Internal Clock

admin — Thu, 19 Jul 2007 09:59:13 +0000

Chronobiology – how timing could give you the edge

Cycling Training improves sports performance

admin — Thu, 19 Jul 2007 09:52:28 +0000

Can bike training improve the performance of non-cycling athletes?

Sports Nutrition: Antioxidants

admin — Thu, 19 Jul 2007 09:24:20 +0000

Antioxidant protection for athletes: is it time to ditch the pills?

Body Fat and Running Performance

admin — Wed, 28 Mar 2007 15:38:52 +0000

Optimum Running Performance and Body Fat Levels

Research Round-Up: endurance, ergogenic drugs, hydration and vibration

admin — Fri, 16 Mar 2007 17:11:11 +0000

endurance, ergogenic drugs, hydration and vibration

Acceleration Training for Peak Performance

admin — Fri, 16 Mar 2007 14:18:31 +0000

learn how to increase speed to make a quick getaway

Caring For Your Spine

admin — Sat, 10 Mar 2007 13:25:22 +0000

Core strengthening to keep your spine in good shape

Altitude Training: big help?

admin — Sat, 10 Mar 2007 13:11:33 +0000

Can altitude training help endurance athletes reach new heights?

Supplements: Glucosamine

admin — Tue, 06 Mar 2007 16:17:23 +0000

Does glucosamine really work?

Time Efficient Running - run less to run faster?

admin — Tue, 06 Mar 2007 11:08:42 +0000

Running efficiency training ideas

Running Injury Prevention

admin — Wed, 28 Feb 2007 15:59:14 +0000

Injury Prevention and Stretching Advice for Runners

Backwards Running : The benefits of training backwards

admin — Sun, 19 Feb 2006 00:00:00 +0000

Backwards Running : The benefits of training backwards

split squat

admin — Sun, 19 Feb 2006 00:00:00 +0000

The split squat

stress & overtraining

admin — Sun, 19 Feb 2006 00:00:00 +0000

Stress & Overtraining : Strategies to ward off overtraining by dealing with stress from all sources

speed training workouts

admin — Sun, 19 Feb 2006 00:00:00 +0000

Speed Training Workouts : Is over-speed training over-hyped?

deep water running

admin — Sun, 19 Feb 2006 00:00:00 +0000

Deep Water Running : Getting into deep water - why it can be good for fitness

triathlon swim

admin — Sun, 19 Feb 2006 00:00:00 +0000

Triathlon Swim: Swim slower for faster triathlon times

standing calf raise

admin — Sat, 18 Feb 2006 00:00:00 +0000

Standing Calf Raise : Standing machine calf raise

slow training

admin — Sat, 18 Feb 2006 00:00:00 +0000

Slow Training: Why long, slow training runs may be best after all

step-ups

admin — Sat, 18 Feb 2006 00:00:00 +0000

The step-up

air pollution sports

admin — Mon, 23 May 2005 23:00:00 +0000

Air Pollution Sports: the real problem that faced the organisers of the 2004 Olympics

running stitches

admin — Mon, 23 May 2005 23:00:00 +0000

Running stitches: New thoughts on stitch

runners high

admin — Mon, 23 May 2005 23:00:00 +0000

Runner's high: a new explanation

london marathon

admin — Mon, 14 Jun 2004 23:00:00 +0000

London marathon: Lies, damned lies and statistics: what we know about the incidence of injury, illness and death in the London Marathon

scientific training | marathon training

admin — Mon, 14 Jun 2004 23:00:00 +0000

Scientific training: How one former couch potato found a talent and then called on the appliance of science to become an elite performer

marathon training schedule

admin — Mon, 14 Jun 2004 23:00:00 +0000

A marathon training schedule for the non-specialist, which has been tested in the lab and on the roads

marathon runners

admin — Mon, 14 Jun 2004 23:00:00 +0000

Marathon runners: Metabolic markers of peak performance

marathon injuries

admin — Mon, 14 Jun 2004 23:00:00 +0000

Marathon injuries: Injury risks for marathon 'virgins'

carbohydrate drinks

admin — Mon, 14 Jun 2004 23:00:00 +0000

Carbohydrate drinks: Carbohydrates and perceived exertion

distance running training

admin — Mon, 14 Jun 2004 23:00:00 +0000

Distance running training - How

Osteoporosis in athletes: how female distance runners are at risk