http://www.pponline.co.uk/encyc/skiing.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/free-fitness-information-38707 Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions! http://www.pponline.co.uk/encyc/free-fitness-information-38707#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 27 Jan 2008 08:47:58 +0000 admin 38707 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/snowboarding-skiing.htm Snowboarding & skiing http://www.pponline.co.uk/encyc/snowboarding-skiing.htm#comments skiing injury Tue, 28 Mar 2006 00:00:00 +0100 admin 1121 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/bronchoconstriction-airway-problems-ski-mountaineers-1064 Bronchoconstriction: Airway problems in ski-mountaineers... http://www.pponline.co.uk/encyc/bronchoconstriction-airway-problems-ski-mountaineers-1064#comments skiing injury Sun, 19 Feb 2006 00:00:00 +0000 admin 1064 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/dental-injuries.htm Dental Injuries : On-the-spot tips for dealing with the fallout from a knock in the teeth http://www.pponline.co.uk/encyc/dental-injuries.htm#comments boxing skiing Sun, 19 Feb 2006 00:00:00 +0000 admin 1069 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/agility-952 Agility: Float like a butterfly, sting like a bee: sport-specific drills for boosting agility http://www.pponline.co.uk/encyc/agility-952#comments basketball skiing triathlon volleyball conditioning plyometric Tue, 24 May 2005 00:00:00 +0100 admin 952 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/drugs-in-sport.html Drugs in sport: From EPO to gene doping: Ron Maughan on the ceaseless quest for the undetectable magic bullet and the sterling efforts of the 'good guys' to stay ahead of the game http://www.pponline.co.uk/encyc/drugs-in-sport.html#comments distance running skiing triathlon drugs genetics Tue, 24 May 2005 00:00:00 +0100 admin 961 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/distance-runners.html Distance runners: Running is a poor man's sport: Bruce Tulloh on the inexorable decline in Northern European endurance running http://www.pponline.co.uk/encyc/distance-runners.html#comments distance running skiing triathlon endurance Tue, 24 May 2005 00:00:00 +0100 admin 962 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/drugsinsport.html Drugs in sport: “Far from being unfair, drugs that enhance performance actually promote equality” http://www.pponline.co.uk/encyc/drugsinsport.html#comments basketball gymnastics skiing drugs Tue, 24 May 2005 00:00:00 +0100 admin 1028 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-vision.html Sports vision - How enhancing your vision can give you that extra edge in competition http://www.pponline.co.uk/encyc/sports-vision.html#comments badminton cricket football skiing soccer training squash volleyball Mon, 14 Jun 2004 00:00:00 +0100 admin 876 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0671.htm Cross-country skiers should opt for intensity over volume http://www.pponline.co.uk/encyc/0671.htm#comments skiing Tue, 25 Nov 2003 00:00:00 +0000 admin 255 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0319.htm High-altitude Eating: Follow this eating plan to stop high altitude getting you down. http://www.pponline.co.uk/encyc/0319.htm#comments cycling skiing drugs Tue, 25 Nov 2003 00:00:00 +0000 admin 346 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0364.htm Exercise-induced Diarrhoea http://www.pponline.co.uk/encyc/0364.htm#comments skiing swimming drugs exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 391 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0372.htm Triglycerides: Putting medium-chain triglycerides in your sports drink can increase your endurance. http://www.pponline.co.uk/encyc/0372.htm#comments cycling skiing nutrition supplements endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 399 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0501b.htm Sequencing In Training 2: Get your training in order: how sequencing determines your overall fitness http://www.pponline.co.uk/encyc/0501b.htm#comments rowing skiing swimming coaching fitness training Tue, 25 Nov 2003 00:00:00 +0000 admin 462 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0503.htm Time-splitting And Race Results: If it makes sense to run the second half faster than the first, then why do the Kenyans go out so fast? http://www.pponline.co.uk/encyc/0503.htm#comments rowing skiing swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 463 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0600.htm Interval Training 1: How to strike and sustain VO2max gold, and other benefits of high-quality workouts http://www.pponline.co.uk/encyc/0600.htm#comments cycling distance running rowing running skiing swimming training interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 471 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0600b.htm Interval Training 2: How to strike and sustain VO2max gold, and other benefits of high-quality workouts http://www.pponline.co.uk/encyc/0600b.htm#comments distance running rowing running skiing swimming training interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 472 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0003.htm Longevity: Exercise helps you to live longer, but how important is intensity? http://www.pponline.co.uk/encyc/0003.htm#comments badminton basketball field events football golf rowing skiing soccer training swimming genetics Tue, 25 Nov 2003 00:00:00 +0000 admin 511 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0021.htm Why MCTs alone don't work. It's important to bear in mind that the MCTs had to be ADDED to carbohydrate in order to shore up performance; the MCT-only drink produced terrible results. http://www.pponline.co.uk/encyc/0021.htm#comments skiing swimming nutrition psychology Tue, 25 Nov 2003 00:00:00 +0000 admin 527 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0064.htm Treadmill training: In mid-May, newspaper headlines trumpeted the news: treadmills are the best exercise device for individuals interested in burning calories and losing weight, beating stationary bicycles, stair machines, rowing devices, and cross-country ski machines by a whopping margin. http://www.pponline.co.uk/encyc/0064.htm#comments rowing skiing Tue, 25 Nov 2003 00:00:00 +0000 admin 565 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0071.htm Conditioning: Next to cross-country skiing, running is the best type of fitness training for all sports. http://www.pponline.co.uk/encyc/0071.htm#comments basketball boxing cricket cycling rowing rugby running skiing soccer training swimming volleyball fitness flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 572 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0104.htm Vitamin C & Zinc: Do these popular supplements really reduce your risk of getting a cold? http://www.pponline.co.uk/encyc/0104.htm#comments skiing drugs nutrition supplements Tue, 25 Nov 2003 00:00:00 +0000 admin 603 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0115.htm Alpine Skiing Training: Whatever sport you take part in, it's wise to remember certain basic principles when devising a training programme. http://www.pponline.co.uk/encyc/0115.htm#comments skiing training training programs weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 612 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0157.htm Vision In Sport: A guide to improving performance by training the eyes. http://www.pponline.co.uk/encyc/0157.htm#comments baseball basketball cricket football golf rugby skiing squash tennis volleyball training Tue, 25 Nov 2003 00:00:00 +0000 admin 658 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0234.htm Cross Training Workouts http://www.pponline.co.uk/encyc/0234.htm#comments baseball basketball cycling distance running golf running skiing soccer training squash swimming training circuit training endurance flexibility interval training weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 741 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0275.htm Eating in a way that keeps your body primed for peak fitness can also reduce your risk of injury. Firstly, eating foods that will help to fend off fatigue will minimise injuries arising from tiredness and weakness. Secondly, some of the metabolic processes which can lead to muscle soreness and damage can be counteracted to a degree by dietary factors. http://www.pponline.co.uk/encyc/0275.htm#comments distance running football skiing diet drugs fitness injury nutrition training Tue, 25 Nov 2003 00:00:00 +0000 admin 782 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0388.htm Injury Rehab Programme: An injured sportsman is like a sick gorilla - no use and a lot of trouble. 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Here's a sport-by-sport review http://www.pponline.co.uk/encyc/strength-training-advice#comments cycling field events rowing skiing sprinting swimming training endurance strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 842 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0107.htm Strength Training Routines: Is strength training really beneflcial for endurance athletes? Here's a sport-by-sport review http://www.pponline.co.uk/encyc/0107.htm#comments baseball cycling rowing skiing swimming training conditioning endurance strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 843 at http://www.pponline.co.uk