Football Tips and Exercises to Make You Ready for the New Season

Can body fat loss and lean muscle gain be targeted with nutritional supplements?

No long-term risk from concussion in football

A simple way to predict ankle risk

Attaining maximum distance in football ‘throw-ins’

Football injuries - are they really on the rise?

New findings on ACL injuries in soccer

Core strengthening to keep your spine in good shape

Dance Training for Agility, Speed and Power

Mathematics Of Sport Book Review

Acetabular labrum tears - a right pain in the groin

Why football is good for children

Sports vision - How enhancing your vision can give you that extra edge in competition

Sport specific weight training

Exercise Equipment: Is treadmill training a help or hindrance for the serious athlete?

Pressure Training Sessions: How to keep your skills even when all about you are losing theirs.

The Eyes: Soccer: What makes a topnotch football player different from a mediocre performer? One key difference is in the way their eyes move, according to researchers at the University of Liverpool and the University of Manchester.

Speed Parachutes: Displaying their bold maize and blue colors, the chutes billow out behind runners during workouts, attached by cords to the athletes' chests.

Shin splints: These exercises will help to strengthen your lower legs, and prevent or repair shin splint problems

Longevity: Exercise helps you to live longer, but how important is intensity?

Conditioning: Next to cross-country skiing, running is the best type of fitness training for all sports.

Leg strength and knee injury risks for endurance athletes: If you're a footballer, your knees are most at risk towards the end of a match.

Hamstring exercises: How to keep your hamstrings in tune and singing sweetly

Stored Elastic Energy: Imagine the athletes' muscles are like the rubbery part of a catapult...

The truth about stretching and why the Kenyan athletes always do it after their workouts are over.

Just how good is exercise for you? Damn good. In addition to improving your fitness and giving you more energy to carry out your everyday activities, regular exercise can limit your chances of suffering from a number of deadly - and not-so-deadly - diseases.

Sports Injury Avoidance: Like most athletes, you undoubtedly want to lower your chances of incurring an injury while participating in your favourite sport. Injuries decrease the amount of time you can spend in leisure activities, lower your fitness, downgrade competitive performances, and can lead to long-term health problems such as arthritis and/or joint stiffness.

Circuit Training: These exercises are an excellent way to build strength and stamina simultaneously.

Soccer exercise energy demands

Soccer injuries: Why ex-pro soccer players have hip problems