http://www.pponline.co.uk/encyc/soccer.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/free-fitness-information-38707 Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions! http://www.pponline.co.uk/encyc/free-fitness-information-38707#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 27 Jan 2008 08:47:58 +0000 admin 38707 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/football-training-preseason-and-energy-systems Football Tips and Exercises to Make You Ready for the New Season http://www.pponline.co.uk/encyc/football-training-preseason-and-energy-systems#comments football soccer training coaching injury training circuit training technique warm up Fri, 18 Jul 2008 13:21:04 +0100 bhurst 39399 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-competition-preparation The best Weight Training Exercises to prepare for competition http://www.pponline.co.uk/encyc/strength-training-competition-preparation#comments distance running field events football rowing rugby running soccer training sprinting swimming triathlon strength training weight training Wed, 16 Jul 2008 12:16:58 +0100 lgardiner 39389 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/can-body-fat-loss-and-lean-muscle-gain-be-targeted-nutritional-supplements-39323 Can body fat loss and lean muscle gain be targeted with nutritional supplements? http://www.pponline.co.uk/encyc/can-body-fat-loss-and-lean-muscle-gain-be-targeted-nutritional-supplements-39323#comments basketball cycling distance running football rugby running soccer training sprinting drugs fitness nutrition physiology supplements conditioning endurance power speed training strength training training programs Mon, 23 Jun 2008 13:32:07 +0100 bhurst 39323 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/increase-vertical-leap-and-improve-jumping-ability-plyometrics-32188 Plyometric Exercises to Make You Jump Higher and Further basketball field events football rugby soccer training volleyball exercise fitness training plyometric Tue, 20 May 2008 15:14:33 +0100 admin 32188 at http://www.pponline.co.uk http://www.pponline.co.uk/video/ladder-drill-two-feet-each-rung-38172 <p>A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. 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are they really on the rise? http://www.pponline.co.uk/encyc/football-player-injuries-are-they-becoming-more-frequent-35884#comments soccer training injury Thu, 19 Jul 2007 15:03:35 +0100 admin 35884 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/balance-in-sport-the-importance-of-proprioception-35880 Proprioception – taking a balanced approach to sport http://www.pponline.co.uk/encyc/balance-in-sport-the-importance-of-proprioception-35880#comments rugby soccer training training proprioceptive training programs Thu, 19 Jul 2007 14:45:26 +0100 admin 35880 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/anterior-cruciate-ligament-facts-35860 New findings on ACL injuries in soccer http://www.pponline.co.uk/encyc/anterior-cruciate-ligament-facts-35860#comments soccer training injury Thu, 19 Jul 2007 12:04:50 +0100 admin 35860 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/football-coaching-half-time-psychology Make sure your football coaching mentally prepares you for the second half! http://www.pponline.co.uk/encyc/football-coaching-half-time-psychology#comments football soccer training coaching psychology training Wed, 14 Mar 2007 12:56:42 +0000 admin 31701 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/caring-for-your-spine Core strengthening to keep your spine in good shape http://www.pponline.co.uk/encyc/caring-for-your-spine#comments cricket distance running field events football rugby running soccer training injury training Sat, 10 Mar 2007 13:25:22 +0000 admin 31533 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/skills-based-training-female-games-players Skills Based Training as an Alternative to Traditional Strength Training http://www.pponline.co.uk/encyc/skills-based-training-female-games-players#comments badminton basketball football rugby soccer training squash tennis training women conditioning strength training Fri, 09 Mar 2007 10:12:41 +0000 admin 31504 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/can-athletes-dance-their-way-to-agility Dance Training for Agility, Speed and Power http://www.pponline.co.uk/encyc/can-athletes-dance-their-way-to-agility#comments gymnastics rugby soccer training physiology training conditioning endurance flexibility stretching warm up Mon, 05 Mar 2007 17:02:01 +0000 admin 31387 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/tournament-football.htm Tournament Football : What Sven can learn from research in the lead-up to the 2006 World Cup http://www.pponline.co.uk/encyc/tournament-football.htm#comments football soccer training Sun, 19 Feb 2006 00:00:00 +0000 admin 1059 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/mathematics-of-sport.htm Mathematics Of Sport Book Review http://www.pponline.co.uk/encyc/mathematics-of-sport.htm#comments football soccer training technique Sun, 19 Feb 2006 00:00:00 +0000 admin 1077 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-football.html Strength training for footballers http://www.pponline.co.uk/encyc/strength-football.html#comments football soccer training strength training Tue, 24 May 2005 00:00:00 +0100 admin 970 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/acetabular-labrum-tears.html Acetabular labrum tears - 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How enhancing your vision can give you that extra edge in competition http://www.pponline.co.uk/encyc/sports-vision.html#comments badminton cricket football skiing soccer training squash volleyball Mon, 14 Jun 2004 00:00:00 +0100 admin 876 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/soccer-fitness.htm Soccer fitness training: Endurance training boosts performance in the field http://www.pponline.co.uk/encyc/soccer-fitness.htm#comments soccer training fitness team sport endurance interval training Tue, 18 May 2004 00:00:00 +0100 admin 857 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/specific-weight-training.html Sport specific weight training http://www.pponline.co.uk/encyc/specific-weight-training.html#comments bodybuilding field events rowing rugby soccer training training plyometric training programs weight training Tue, 18 May 2004 00:00:00 +0100 admin 858 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0674.htm Fitness For Football: Endurance training boosts performance in the field http://www.pponline.co.uk/encyc/0674.htm#comments football rugby soccer training fitness team sport endurance interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 258 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0709.htm Exercise Equipment: Is treadmill training a help or hindrance for the serious athlete? http://www.pponline.co.uk/encyc/0709.htm#comments running soccer training exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 294 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0311.htm Fluid Replacement: Regular topping-up is far more than a matter of just quenching thirst. http://www.pponline.co.uk/encyc/0311.htm#comments cycling marathon training soccer training nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 338 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0320.htm Pressure Training Sessions: How to keep your skills even when all about you are losing theirs. http://www.pponline.co.uk/encyc/0320.htm#comments rugby soccer training squash psychology conditioning Tue, 25 Nov 2003 00:00:00 +0000 admin 347 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0343.htm Nutrition for soccer players: How soccer players can overcome the second-half slump. http://www.pponline.co.uk/encyc/0343.htm#comments marathon training soccer training nutrition team sport Tue, 25 Nov 2003 00:00:00 +0000 admin 370 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0368.htm The Eyes: Soccer: What makes a topnotch football player different from a mediocre performer? One key difference is in the way their eyes move, according to researchers at the University of Liverpool and the University of Manchester. http://www.pponline.co.uk/encyc/0368.htm#comments football soccer training physiology team sport Tue, 25 Nov 2003 00:00:00 +0000 admin 395 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0386.htm Eating Before Competition: Can you give your performance an edge by fuelling up before exercise? Well, sometimes yes, sometimes no, and sometimes it can even have a negative effect. Here are the guidelines. http://www.pponline.co.uk/encyc/0386.htm#comments badminton distance running football rowing soccer training squash tennis Tue, 25 Nov 2003 00:00:00 +0000 admin 413 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0404.htm Speed Parachutes: Displaying their bold maize and blue colors, the chutes billow out behind runners during workouts, attached by cords to the athletes' chests. http://www.pponline.co.uk/encyc/0404.htm#comments football soccer training sprinting training interval training speed training Tue, 25 Nov 2003 00:00:00 +0000 admin 427 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0605.htm Top flight soccer refs cover 11k-plus per match, says new study http://www.pponline.co.uk/encyc/0605.htm#comments football soccer training exercise team sport conditioning Tue, 25 Nov 2003 00:00:00 +0000 admin 477 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0608.htm Shin splints: These exercises will help to strengthen your lower legs, and prevent or repair shin splint problems http://www.pponline.co.uk/encyc/0608.htm#comments basketball cricket rugby running soccer training triathlon volleyball injury strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 479 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0616.htm What time is it inside your body? The answer may determine the effectiveness of your training - and your performance http://www.pponline.co.uk/encyc/0616.htm#comments cricket cycling golf soccer training squash exercise physiology flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 488 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0003.htm Longevity: Exercise helps you to live longer, but how important is intensity? http://www.pponline.co.uk/encyc/0003.htm#comments badminton basketball field events football golf rowing skiing soccer training swimming genetics Tue, 25 Nov 2003 00:00:00 +0000 admin 511 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0035.htm Training Dietary Regimes: You can lead a footballer to a proper diet, but can you make him eat it? http://www.pponline.co.uk/encyc/0035.htm#comments football rugby soccer training diet training flexibility plyometric speed training Tue, 25 Nov 2003 00:00:00 +0000 admin 538 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0071.htm Conditioning: Next to cross-country skiing, running is the best type of fitness training for all sports. http://www.pponline.co.uk/encyc/0071.htm#comments basketball boxing cricket cycling rowing rugby running skiing soccer training swimming volleyball fitness flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 572 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0161.htm Shin Splints Treatment: How to strengthen the lower parts of your legs, and prevent (or repair) shin splints problems http://www.pponline.co.uk/encyc/0161.htm#comments rugby soccer training injury strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 662 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0199.htm Leg strength and knee injury risks for endurance athletes: If you're a footballer, your knees are most at risk towards the end of a match. http://www.pponline.co.uk/encyc/0199.htm#comments football soccer training injury team sport training endurance strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 706 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0203.htm Stretching Flexibility Exercises 1: What science has to say about the performance benefits of flexibility training http://www.pponline.co.uk/encyc/0203.htm#comments football soccer training coaching exercise flexibility plyometric speed training stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 711 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0206.htm Hamstring exercises: How to keep your hamstrings in tune and singing sweetly http://www.pponline.co.uk/encyc/0206.htm#comments cricket marathon training soccer training exercise flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 714 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0219.htm Heredity, Genes And Sports Performance: Dad, mum and you - how much do your genes really influence your performances? http://www.pponline.co.uk/encyc/0219.htm#comments soccer training coaching genetics weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 726 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0225.htm Stored Elastic Energy: Imagine the athletes' muscles are like the rubbery part of a catapult... http://www.pponline.co.uk/encyc/0225.htm#comments marathon training soccer training swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 732 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0234.htm Cross Training Workouts http://www.pponline.co.uk/encyc/0234.htm#comments baseball basketball cycling distance running golf running skiing soccer training squash swimming training circuit training endurance flexibility interval training weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 741 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0250.htm The truth about stretching and why the Kenyan athletes always do it after their workouts are over. http://www.pponline.co.uk/encyc/0250.htm#comments soccer training injury training flexibility proprioceptive stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 755 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0251.htm Conference Report: How football and rugby teams should train before the season begins. http://www.pponline.co.uk/encyc/0251.htm#comments rugby soccer training coaching team sport training conditioning flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 756 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0256.htm Just how good is exercise for you? Damn good. In addition to improving your fitness and giving you more energy to carry out your everyday activities, regular exercise can limit your chances of suffering from a number of deadly - and not-so-deadly - diseases. http://www.pponline.co.uk/encyc/0256.htm#comments soccer training swimming fitness Tue, 25 Nov 2003 00:00:00 +0000 admin 761 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0272.htm "run-play" Training: These workouts can boost fitness, speed, endurance and correct weaknesses - and are fun to do. http://www.pponline.co.uk/encyc/0272.htm#comments basketball soccer training fitness training endurance plyometric power speed training Tue, 25 Nov 2003 00:00:00 +0000 admin 779 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0277.htm Sports Injury Avoidance: Like most athletes, you undoubtedly want to lower your chances of incurring an injury while participating in your favourite sport. Injuries decrease the amount of time you can spend in leisure activities, lower your fitness, downgrade competitive performances, and can lead to long-term health problems such as arthritis and/or joint stiffness. http://www.pponline.co.uk/encyc/0277.htm#comments soccer training squash swimming volleyball fitness injury training Tue, 25 Nov 2003 00:00:00 +0000 admin 784 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0282.htm There's been considerable confusion concerning the effects of foot structure on injury rates. 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