Optimum protein intake levels for athletes and when to take protein to build muscle

Skills Based Training as an Alternative to Traditional Strength Training

Sports science: What have the sport scientists done for us? Craig Sharp on the interface between knowledge and performance

Sports vision - How enhancing your vision can give you that extra edge in competition

Fitness program - How to design a sports-specific fitness program

Squash: The ball-boy servants who watched, waited - and conquered

Pressure Training Sessions: How to keep your skills even when all about you are losing theirs.

Eating Before Competition: Can you give your performance an edge by fuelling up before exercise? Well, sometimes yes, sometimes no, and sometimes it can even have a negative effect. Here are the guidelines.

Building Bone-mass: Hoping to build bone mass? Try squash and weight lifting!

What time is it inside your body? The answer may determine the effectiveness of your training - and your performance

Sports Knee Braces: Does wearing a knee brace improve or hamper your ability to perform?

Achilles Heel Injury Prevention: These exercises can turn your Achilles heel into a rock of Gibraltar

Sports Vision: In most sports, you'll never achieve your true potential if your eyes aren't up to it. Here's a special report on how they can be trained.

Vision In Sport: A guide to improving performance by training the eyes.

You may have iron in your soul, but have you enough in your body?

" I am now running, at 59, the sort of times I was running as a 19-year-old National Serviceman" .

Sports Injury Avoidance: Like most athletes, you undoubtedly want to lower your chances of incurring an injury while participating in your favourite sport. Injuries decrease the amount of time you can spend in leisure activities, lower your fitness, downgrade competitive performances, and can lead to long-term health problems such as arthritis and/or joint stiffness.

Muscle Soreness: Try this eccentric method of getting rid of muscle soreness.

Sport By Sport Diet Guide: Whatever your sport, nutrition should be an integral part of your training and competition strategy. Although the emphasis will vary according to the activity you're involved in, there is a consensus among sports scientists on guidelines that athletes should be aiming for.