squash

squash

Better your squash training or squash coaching with tips from the following articles, which are here to help your total squash fitness… To browse our library of free sports training articles, browse using the categories on the left or use the search box.

Sleep deprivation

Sleep your way to better performance

Sports Drinks

When sports drinks don’t work

Squash, Badminton, and Tennis players: Improve your power!

Big hitting for racquet sports players – prepare yourself!

Sports Injuries: prevention and treatment of tennis elbow

Tennis Elbow (Lateral Epicondylitis) prevention and treatment

The history of squash: how a ball boy became an undefeated champion.

Squash: The ball-boy servants who watched, waited - and conquered

Creatine improves performance for competitive squash players

Oral creatine supplementation improves exercise performance

Squash, age, fitness and risk

Squash, Age, Fitness And Risk: New research conducted by T. Reilly and D. Halsall at the Centre for Sport and Exercise at Liverpool John Moore University has shown that regular competitive squash has considerable health benefits but that older recreational players should approach the game with due care.

Syndicate content

Follow the RSS for this page