http://www.pponline.co.uk/encyc/stretching.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/warming-up-the-latest-research-into-stretching-42328 There’s increasing evidence that stretching before exercise doesn’t improve performance or reduce injury risk http://www.pponline.co.uk/encyc/warming-up-the-latest-research-into-stretching-42328#comments stretching warm up Thu, 16 Sep 2010 17:08:42 +0100 admin 42328 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/stretching-exercises-why-they-are-important-and-whether-the-time-of-day-influences-their-effectiveness-39313 When is the right time for Static, PNF and Dynamic Stretching http://www.pponline.co.uk/encyc/stretching-exercises-why-they-are-important-and-whether-the-time-of-day-influences-their-effectiveness-39313#comments stretching Thu, 19 Jun 2008 12:12:05 +0100 admin 39313 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/stretching-exercises-when-is-the-right-time-to-perform-them-36327 Stretching your horizons – why timing counts http://www.pponline.co.uk/encyc/stretching-exercises-when-is-the-right-time-to-perform-them-36327#comments stretching Mon, 30 Jul 2007 15:47:37 +0100 admin 36327 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/dynamic-stretching-exercises-increase-jumping-ability-36299 Warm-ups to Increase Vertical Leap stretching warm up Mon, 30 Jul 2007 11:11:17 +0100 admin 36299 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/managing-pain-in-athletes What are the best ways to cope with sports pain? And how do different people react to the same injury? http://www.pponline.co.uk/encyc/managing-pain-in-athletes#comments injury stretching technique warm up Fri, 16 Mar 2007 15:15:06 +0000 admin 31801 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/stretching-performance-and-injury-prevention Pre-exercise stretching - is it time to tear up the old rule book? http://www.pponline.co.uk/encyc/stretching-performance-and-injury-prevention#comments stretching warm up Tue, 06 Mar 2007 11:47:40 +0000 admin 31405 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/can-athletes-dance-their-way-to-agility Dance Training for Agility, Speed and Power http://www.pponline.co.uk/encyc/can-athletes-dance-their-way-to-agility#comments Agility Training stretching warm up Mon, 05 Mar 2007 17:02:01 +0000 admin 31387 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/warming-up-the-dynamic-alternative-to-static-stretching-1051 What is the best way to prepare an athlete for performance – mentally as well as physically? http://www.pponline.co.uk/encyc/warming-up-the-dynamic-alternative-to-static-stretching-1051#comments stretching warm up Sat, 18 Feb 2006 00:00:00 +0000 admin 1051 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/stretching-football.html Stretching football: Stretching no help to kicking in football http://www.pponline.co.uk/encyc/stretching-football.html#comments football stretching Tue, 24 May 2005 00:00:00 +0100 admin 954 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/stretching-exercises-for-sports-injury-prevention-96 Stretching: Does Stretching Work? http://www.pponline.co.uk/encyc/stretching-exercises-for-sports-injury-prevention-96#comments stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 96 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/stretching-exercises-can-too-much-stretching-slow-a-runner-down-119 Can too much stretching actually slow runners down? http://www.pponline.co.uk/encyc/stretching-exercises-can-too-much-stretching-slow-a-runner-down-119#comments stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 119 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/warming-up-does-stretching-actually-hinder-sports-performance-123 Sport science research suggests stretching hampers performance http://www.pponline.co.uk/encyc/warming-up-does-stretching-actually-hinder-sports-performance-123#comments stretching warm up Tue, 25 Nov 2003 00:00:00 +0000 admin 123 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/stretching-to-prevent-injury-does-sports-science-support-this-traditional-warm-up-131 Does stretching really lower the risk of injury? http://www.pponline.co.uk/encyc/stretching-to-prevent-injury-does-sports-science-support-this-traditional-warm-up-131#comments injury stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 131 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/does-stretching-in-your-warm-up-prevent-injury-310 Everything you need to know about stretching http://www.pponline.co.uk/encyc/does-stretching-in-your-warm-up-prevent-injury-310#comments stretching warm up Tue, 25 Nov 2003 00:00:00 +0000 admin 310 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/flexibility-and-stretching-the-science-behind-the-importance-of-keeping-flexible-332 The background to the theory of stretching and its effect on flexibility http://www.pponline.co.uk/encyc/flexibility-and-stretching-the-science-behind-the-importance-of-keeping-flexible-332#comments flexibility stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 332 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/flexibility-and-stretching-preventing-sports-injuries-336 Flexibility and Stretching: Two sports physiotherapists show why flexibility is so important, and explain the science behind it http://www.pponline.co.uk/encyc/flexibility-and-stretching-preventing-sports-injuries-336#comments flexibility stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 336 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/pre-workout-stretching-420 Does stretching before a workout increase the risk of injury? http://www.pponline.co.uk/encyc/pre-workout-stretching-420#comments stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 420 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/flexibility-training-the-role-of-stretching-in-sports-performance-711 What science has to say about the performance benefits of stretching and flexibility exercises http://www.pponline.co.uk/encyc/flexibility-training-the-role-of-stretching-in-sports-performance-711#comments flexibility stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 711 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0250.htm The truth about stretching and why the Kenyan athletes always do it after their workouts are over. http://www.pponline.co.uk/encyc/0250.htm#comments stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 755 at http://www.pponline.co.uk