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Questions on vitamin supplements, nutritional supplements, bodybuilding supplements and others? These articles will help with the answers. Get all the creatine facts and knowledge about doping in sports… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
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Nitric oxide: its role in your body and the truth behind its performance enhancing properties
Do nitric oxide supplements improve performance?
Weight loss: can you lose weight effectively on a protein diet?
Protein and weight control
Can body fat loss and lean muscle gain be targeted with nutritional supplements?
Can body fat loss and lean muscle gain be targeted with nutritional supplements?
Sports Supplements: Insulin abuse subject to testing
Insulin cheats beware
Optimize Nutrition with Naturally Occurring Compounds
New kids on the block – do quercetin and beta-alanine have any value for athletes?
Side effects of CLA supplement
CLA may increase oxidative stress in athletes
Reduce oxidative stress
Antioxidants compared
Asthma in athletes
Beta(2)-agonists used to treat asthma do not confer any performance advantage in athletes
Allergy Information for Marathon Athletes
Probiotics don’t help reduce pollen allergy in marathon runners
Bodybuilding supplements with resistance training
Supplements: why timing is all
Sports Nutrition: Increase Muscle Growth and Strength
The Perfect Recovery Drink
Prescribed drug can cause damage after eccentric exercise
Antidepressants may cause muscle damage…
Testosterone prohormone supplements: The Risks
Andro supplements don’t help and can be harmful
Sports Nutrition information: Energy Drinks
Sports drinks – can you have too much of a good thing?
Reduce Muscle Fatigue with Probiotic Supplements
Probiotics combat fatigue problems in athletes
Pseudoephedrine's Ergogenic Effect
Drug removed from banned list is ergogenic
Triathlon Nutritional Information
Why Triathletes Don't Need Extra Sodium
Ergogenic Supplements: Phosphatidylserine
Could phosphatidylserine be the next big ergogenic aid for endurance athletes?
The Effect of Creatine on Runners
Creatine serum offers no advantages for runners
Endurance Training with Phosphatidylserine
Phosphatidylserine – a magic bullet for endurance?
What's good, what's bad and what's plain ugly? Ergonenic aids: Positives and Negatives
What's good, what's bad and what's plain ugly?
Speed Training: Compression Clothing
Compression clothing – can it help you squeeze out a PB?
Sports Nutrition: Antioxidants
Antioxidant protection for athletes: is it time to ditch the pills?
Sports Nutrition and Carbohydrate Drinks
endurance training - do carbohydrate drinks help?
Supplements: Glucosamine
Does glucosamine really work?
glycaemic index
The glycaemic index: how athletes can make it work for them
Sports Science Glossary Part 3
Sports Science Glossary Part 3
nandrolone
Nandrolone testing
Homeopathy in sport
Homeopathy In Sport : Can less really be more when it comes to treating sports injuries?
creatine
Creatine: is it really safe for long-term use?
zinc & performance
Zinc & Performance: Why athletes may need more zinc in their diet
selenium
Selenium: Why athletes need more selenium in their diet
protein metabolism
Protein Metabolism : Eating and recovery should protein replenishment start before exercise?
sodium bicarbonate & sodium citrate
Sodium Bicarbonate & Sodium Citrate
antioxidant diets
Antioxidant Diets: Low antioxidant diets may hamper fuel delivery
strength training diet
Strength Training Diet : Hormones and strength - why low-fat, high-protein diets might not be best after all
banned substances
Banned Substances: Athletes still at risk of accidental doping
prohormones
Prohormones : Warning! - contaminated dietary supplements can seriously damage your career
world anti doping agency
World Anti Doping Agency (WADA) : New WADA guidelines for 2006 - how do they affect athletes?
calcium & metabolism
Calcium & Metabolism : Could the bone-building mineral calcium be the new Holy Grail of sports nutrition?
maltodextrin-plus-fructose drink
Maltodextrin-plus-fructose Drink: Carb combo drink produces most energy
creatine use
Creatine Use: Long-term creatine use is safe
athletes & antioxidants
Athletes & Antioxidants : A low antioxidant intake may harm athletes
sports drinks & teeth
Sports drinks and teeth
performance enhancing drugs
Performance Enhancing Drugs
Sports drinks
Sports drinks or water : what is the best choice for sports performers?
hydration
Hydration : How to calculate your personal fluid needs
muscle cramps
Muscle Cramps : No link between hydration and cramps
gastric emptying
Gastric Emptying : How variable-intensity exercise slows gastric emptying
caffeine dehydration
Caffeine dehydration : Caffeine and alcohol - just how dehydrating are they?
air pollution sports
Air Pollution Sports: the real problem that faced the organisers of the 2004 Olympics
gacik
Gacik: is it even better than creatine?
supplements athletes
Supplements athletes: Antioxidant vitamins - can they do athletes more harm than good?
modafinil
Modafinil: Banned drug works as ergogenic aid
muscle recovery
Muscle recovery: The post-exercise window of opportunity: why we need to start drawing the curtains
sodium bicarbonate
Sodium bicarbonate and sprint performance
carbohydrates
Carbohydrates: Forget fancy supplements - carbohydrates are even more important than you'd thought, for strength as well as endurance
adenosine
Adenosine: ATP is no creatine
salbutamol
Salbutamol: Ergogenic effects of salbutamol
creatine supplements
Creatine supplements: Selective effects of creatine
sport music
Sport music: Music as ergogenic aid
vitamin e
Vitamin E: Vitamin E and immunity
carbohydrate mouthwash
Carbohydrate mouthwash is ergogenic
serum ferritin levels | iron overload
Serum ferritin levels: Iron overload in cyclists
antioxidants
Can antioxidants help reduce post-exercise soreness?
muscle glycogen stores
Muscle glycogen stores: Supercompensation only works once
ribose
Ribose - Why ribose does not make the grade as the 'new creatine' for sports performers
hodiola rosea | cordyceps sinensis
Hodiola rosea & cordyceps sinensis - Chinese supplements don't work for cyclists
sport nutrition
Sport nutrition - How athletes can benefit from world consensus on sport nutrition
creatine vegetarians
Creatine for vegetarians
anabolic steroid abuse
Anabolic steroid abuse - Another risk of anabolic steroid abuse
omega-3 omega-6 | essential fats
Omega-3 and omega-6: Essential fats are the answer to most athletes' prayers, helping your body to conserve carbohydrate while shedding fat
Human Growth Hormone | hGH
Human growth hormone hGH - Don't waste money - and risk your reputation on human growth hormone; make your own instead!
Human Growth Hormone | hGH
Human growth hormone hGH - Don't waste money - and risk your reputation on human growth hormone; make your own instead!
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