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When sports drinks don’t work
Why two carbs are better than one
Andrew Hamilton explains new research about training and competing with caffeine supplements
New research suggests that there’s less evidence for adding protein to carbohydrate than many would have us believe
New research suggests taking sodium bicarbonate before you train boosts endurance levels
The effects friendly bacteria have on an athlete's performance
The role of sports drinks in an athletes diet
How many of these fancily packaged and extravagantly advertised products actually work?
Antioxidant nutrition is one of changing consensus among scientists and confusion among athletes and coaches.
Do nitric oxide supplements improve performance?
BCAA supplements- the latest evidence
Medium Chain Triglycerides (MCT): How fatty acids can improve sports performance
Magnesium – is it more important for athletes than we thought?
Can body fat loss and lean muscle gain be targeted with nutritional supplements?
New kids on the block – do quercetin and beta-alanine have any value for athletes?
CLA may increase oxidative stress in athletes
Beta(2)-agonists used to treat asthma do not confer any performance advantage in athletes
Probiotics don’t help reduce pollen allergy in marathon runners
Supplements: why timing is all
The myth of ‘oxygenated water’
Andro supplements don’t help and can be harmful
Probiotics combat fatigue problems in athletes
Drug removed from banned list is ergogenic
Could phosphatidylserine be the next big ergogenic aid for endurance athletes?
Creatine serum offers no advantages for runners
Phosphatidylserine – a magic bullet for endurance?
What's good, what's bad and what's plain ugly?