http://www.pponline.co.uk/encyc/swimming.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/swimming-training-methods-to-improve-swimming-speed-41580 By applying new research courtesy of fluid dynamics and supercomputers, every swimmer can swim faster http://www.pponline.co.uk/encyc/swimming-training-methods-to-improve-swimming-speed-41580#comments swimming Thu, 19 Nov 2009 09:07:11 +0000 admin 41580 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/david-walliams-endurance-swimming-coach-reveals-all-39465 Endurance Training and Mental Toughness for Long Distance Swimming http://www.pponline.co.uk/encyc/david-walliams-endurance-swimming-coach-reveals-all-39465#comments swimming coaching Fri, 01 Aug 2008 10:24:29 +0100 admin 39465 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/children-participating-in-swimming-training-exhibit-increased-oxidative-stress-36315 Oxidative stress in swimmers http://www.pponline.co.uk/encyc/children-participating-in-swimming-training-exhibit-increased-oxidative-stress-36315#comments swimming Mon, 30 Jul 2007 14:43:04 +0100 admin 36315 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/swimmers-affected-by-body-clock-36298 Circadian rhythms affect swimming performance http://www.pponline.co.uk/encyc/swimmers-affected-by-body-clock-36298#comments swimming Mon, 30 Jul 2007 10:53:05 +0100 admin 36298 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/swimming-technique-stroke-training-to-improve-swimming-times-128 Swimming Training: An overview of the basics of technique for all strokes and specific training needs http://www.pponline.co.uk/encyc/swimming-technique-stroke-training-to-improve-swimming-times-128#comments swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 128 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-psychology-how-swimmers-approach-training-and-competition-211 The importance of paying attention in sport http://www.pponline.co.uk/encyc/sports-psychology-how-swimmers-approach-training-and-competition-211#comments swimming psychology Tue, 25 Nov 2003 00:00:00 +0000 admin 211 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/swimming-training-why-high-intensity-training-is-more-productive-for-swimmers-than-high-volume-training-213 Traditional high-volume model of training will NOToptimise performance http://www.pponline.co.uk/encyc/swimming-training-why-high-intensity-training-is-more-productive-for-swimmers-than-high-volume-training-213#comments swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 213 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-gym-exercises-to-improve-swimming-performance-256 Swimmers need to follow a programme of exercises that replicate their actions in the water as closely as possible. http://www.pponline.co.uk/encyc/strength-training-gym-exercises-to-improve-swimming-performance-256#comments swimming strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 256 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/nutritional-supplements-your-nutritional-strategy-should-be-planned-in-detail-as-part-of-your-overall-training-programme-2 Look, listen and think before you take supplements http://www.pponline.co.uk/encyc/nutritional-supplements-your-nutritional-strategy-should-be-planned-in-detail-as-part-of-your-overall-training-programme-2#comments swimming nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 264 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/bathing-in-carbonated-water-as-a-warm-up-can-improve-swimming-times-291 Swimmers can improve their performance through carbon dioxide bathing http://www.pponline.co.uk/encyc/bathing-in-carbonated-water-as-a-warm-up-can-improve-swimming-times-291#comments swimming warm up Tue, 25 Nov 2003 00:00:00 +0000 admin 291 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0346.htm Swimmers - Is Fatter Faster? http://www.pponline.co.uk/encyc/0346.htm#comments swimming physiology Tue, 25 Nov 2003 00:00:00 +0000 admin 373 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/how-to-develop-strength-and-power-for-swimmers-383 Weight assisted strength training is better than a traditional resistance programme for swimming http://www.pponline.co.uk/encyc/how-to-develop-strength-and-power-for-swimmers-383#comments swimming power Tue, 25 Nov 2003 00:00:00 +0000 admin 383 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/immune-system-408 Swimmers' immune systems tumble in response to competition; glutamine doesn't help, but sugar does. http://www.pponline.co.uk/encyc/immune-system-408#comments swimming injury Tue, 25 Nov 2003 00:00:00 +0000 admin 408 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/swimming-techniques-swimming-training-419 Although super-high training volumes are the rule rather than the exception for swimmers, there' s solid evidence that these heavy loads may be counter-productive. http://www.pponline.co.uk/encyc/swimming-techniques-swimming-training-419#comments swimming overtraining Tue, 25 Nov 2003 00:00:00 +0000 admin 419 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endorphins-449 Weight trainers miss out on the "runner's high" http://www.pponline.co.uk/encyc/endorphins-449#comments swimming drugs physiology Tue, 25 Nov 2003 00:00:00 +0000 admin 449 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0601.htm Deep Water Running: When your training should land you in deep water http://www.pponline.co.uk/encyc/0601.htm#comments running swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 473 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0049.htm Freestyle swimming techniques: Only the development of swimming flumes in the 1970s allowed tests to be performed which compared to those being carried out on such activities as cycling and running. http://www.pponline.co.uk/encyc/0049.htm#comments swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 551 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0051.htm Swim-benches: Another mechanical ergogenic aid to training is the swim-bench. http://www.pponline.co.uk/encyc/0051.htm#comments swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 553 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0052.htm Mood States: High-level college swimmers at the University of Wisconsin-Madison in the States were studied for a research project published in 1991. http://www.pponline.co.uk/encyc/0052.htm#comments swimming psychology Tue, 25 Nov 2003 00:00:00 +0000 admin 554 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0139.htm A quick look at the medical hazards of swimming in pools. http://www.pponline.co.uk/encyc/0139.htm#comments swimming injury Tue, 25 Nov 2003 00:00:00 +0000 admin 637 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0159.htm Muscle building: Squats, leg press or knee extensions - which exercise is best for the quads? http://www.pponline.co.uk/encyc/0159.htm#comments football rugby swimming exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 660 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0186.htm Quantifying Intensity: How to use heart rate to quantify your fitness training intensity. http://www.pponline.co.uk/encyc/0186.htm#comments swimming fitness Tue, 25 Nov 2003 00:00:00 +0000 admin 690 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0190.htm In order to be the best in whatever swimming discipline, competitive athletes and their coaches are constantly seeking new and effective methods to improve performance. http://www.pponline.co.uk/encyc/0190.htm#comments swimming training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 695 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0210.htm Case study: a swimmer with left-sided thoracic pain and shoulder pain. http://www.pponline.co.uk/encyc/0210.htm#comments swimming injury Tue, 25 Nov 2003 00:00:00 +0000 admin 719 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/swimming-related-sports-injuries-822 Swimming related sports injuries: You may think that swimmers never get hurt. If so, read on swimming injury Tue, 25 Nov 2003 00:00:00 +0000 admin 822 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/triathlon-clothing-the-benefits-of-wearing-a-wetsuit-837 Triathletes - why a wetsuit will improve your swimming leg http://www.pponline.co.uk/encyc/triathlon-clothing-the-benefits-of-wearing-a-wetsuit-837#comments swimming triathlon Tue, 25 Nov 2003 00:00:00 +0000 admin 837 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0629.htm Exercise And Immunity: Infection and swimming performance http://www.pponline.co.uk/encyc/0629.htm#comments swimming exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 851 at http://www.pponline.co.uk