http://www.pponline.co.uk/encyc/swimming.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/free-fitness-information-38707 Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions! http://www.pponline.co.uk/encyc/free-fitness-information-38707#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 27 Jan 2008 08:47:58 +0000 admin 38707 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/david-walliams-endurance-swim-coach-reveals-all-39465 Endurance Training and Mental Toughness for Long Distance Swimming http://www.pponline.co.uk/encyc/david-walliams-endurance-swim-coach-reveals-all-39465#comments swimming physiology psychology endurance Fri, 01 Aug 2008 09:24:29 +0000 lgardiner 39465 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-for-endurance-athletes Endurance Strength Training - Optimising muscle mass http://www.pponline.co.uk/encyc/strength-training-for-endurance-athletes#comments cycling distance running marathon training swimming triathlon endurance strength training Thu, 24 Jul 2008 11:05:08 +0000 admin 39414 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-competition-preparation The best Weight Training Exercises to prepare for competition http://www.pponline.co.uk/encyc/strength-training-competition-preparation#comments distance running field events football rowing rugby running soccer training sprinting swimming triathlon strength training weight training Wed, 16 Jul 2008 11:16:58 +0000 lgardiner 39389 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/children-participating-in-swimming-training-exhibit-increased-oxidative-stress-36315 Oxidative stress in swimmers http://www.pponline.co.uk/encyc/children-participating-in-swimming-training-exhibit-increased-oxidative-stress-36315#comments swimming testing training Mon, 30 Jul 2007 13:43:04 +0000 admin 36315 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/swimmers-affected-by-body-clock-36298 Circadian rhythms affect swimming performance http://www.pponline.co.uk/encyc/swimmers-affected-by-body-clock-36298#comments swimming testing Mon, 30 Jul 2007 09:53:05 +0000 admin 36298 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/how-do-running-and-swimming-compare-with-rowing-exercise-35938 Power output and lean body mass – how do rowers compare with other athletes? http://www.pponline.co.uk/encyc/how-do-running-and-swimming-compare-with-rowing-exercise-35938#comments rowing running swimming exercise Fri, 20 Jul 2007 09:36:13 +0000 admin 35938 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-news-aquatic-plyometrics The Benefits of Aquatic Plyometrics http://www.pponline.co.uk/encyc/sports-news-aquatic-plyometrics#comments swimming volleyball injury plyometric Tue, 06 Mar 2007 12:35:19 +0000 admin 31407 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/how-to-train-triathlon.htm How To Train For A Triathlon : Your complete strength and conditioning programme http://www.pponline.co.uk/encyc/how-to-train-triathlon.htm#comments swimming triathlon conditioning endurance strength training Sun, 19 Feb 2006 00:00:00 +0000 admin 1083 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/triathlon-swim.htm Triathlon Swim: Swim slower for faster triathlon times http://www.pponline.co.uk/encyc/triathlon-swim.htm#comments cycling running swimming triathlon Sun, 19 Feb 2006 00:00:00 +0000 admin 1118 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-psychology-article.html Sports psychology article: Beset by 'Olympic phobia' and lacking in focus and toughness: a sport psychologist's damning verdict on the underperforming GB swim team http://www.pponline.co.uk/encyc/sports-psychology-article.html#comments swimming psychology team sport overtraining Mon, 23 May 2005 23:00:00 +0000 admin 978 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/triathlon-swimming.html Triathlon swimming techniques - Drafting for triathlon swimmers http://www.pponline.co.uk/encyc/triathlon-swimming.html#comments swimming triathlon Mon, 14 Jun 2004 23:00:00 +0000 admin 905 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/how-good-bod-pod-49 Body Composition - Fat Measurement: How Good is the 'Bod Pod'? http://www.pponline.co.uk/encyc/how-good-bod-pod-49#comments swimming volleyball physiology women Tue, 25 Nov 2003 00:00:00 +0000 admin 49 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/swimming-technique-stroke-training-improve-swimming-times-128 Swimming Training: An overview of the basics of technique for all strokes and specific training needs http://www.pponline.co.uk/encyc/swimming-technique-stroke-training-improve-swimming-times-128#comments swimming technique Tue, 25 Nov 2003 00:00:00 +0000 admin 128 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0889.htm The importance of paying attention in sport http://www.pponline.co.uk/encyc/0889.htm#comments swimming psychology Tue, 25 Nov 2003 00:00:00 +0000 admin 211 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0952.htm Traditional high-volume model of training will NOToptimise performance http://www.pponline.co.uk/encyc/0952.htm#comments swimming training Tue, 25 Nov 2003 00:00:00 +0000 admin 213 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0672.htm Swimmers need to follow a programme of exercises that replicate their actions in the water as closely as possible. http://www.pponline.co.uk/encyc/0672.htm#comments swimming strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 256 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0680.htm Look, listen and think before you take supplements http://www.pponline.co.uk/encyc/0680.htm#comments swimming nutrition supplements Tue, 25 Nov 2003 00:00:00 +0000 admin 264 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0335.htm Post Workout Burn: After you've finished a workout, your body is not finished working. http://www.pponline.co.uk/encyc/0335.htm#comments cycling swimming weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 362 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0346.htm Swimmers - Is Fatter Faster? http://www.pponline.co.uk/encyc/0346.htm#comments swimming triathlon coaching conditioning Tue, 25 Nov 2003 00:00:00 +0000 admin 373 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0349.htm Eating Disorder Athletes http://www.pponline.co.uk/encyc/0349.htm#comments gymnastics swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 376 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0350.htm Veronique Billat - Exercise Research http://www.pponline.co.uk/encyc/0350.htm#comments cycling swimming exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 377 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0356.htm Swimming workouts & swimming strength training http://www.pponline.co.uk/encyc/0356.htm#comments swimming coaching training conditioning power strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 383 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0364.htm Exercise-induced Diarrhoea http://www.pponline.co.uk/encyc/0364.htm#comments skiing swimming drugs exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 391 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0385.htm Motivation: Here's how to design a self-determined training programme that will drive you to new heights http://www.pponline.co.uk/encyc/0385.htm#comments swimming psychology team sport training programs weight training winning Tue, 25 Nov 2003 00:00:00 +0000 admin 412 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0395.htm Swimming Techniques - Training: Although super-high training volumes are the rule rather than the exception for swimmers, there' s solid evidence that these heavy loads may be counter-productive. http://www.pponline.co.uk/encyc/0395.htm#comments swimming training interval training technique Tue, 25 Nov 2003 00:00:00 +0000 admin 419 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0398.htm Lactate Threshold: 2-2 T-20: Since I first started attaching a fairly specific intensity to lactate-threshold workouts about 10 years ago, the whole idea of threshold training seems to have gained in popularity. http://www.pponline.co.uk/encyc/0398.htm#comments swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 422 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0417.htm Ginseng, which has been used as a tonic and restorative for over 5000 years in China, is one of the most popular new nutritional supplements for athletes, but research into ginseng's effects on athletic performance has yielded ambiguous results. http://www.pponline.co.uk/encyc/0417.htm#comments swimming nutrition supplements Tue, 25 Nov 2003 00:00:00 +0000 admin 436 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0423.htm Blood Cholesterol Levels: Swimming sometimes gets a bad rap. Although the sport provides a fine cardiovascular workout and bolsters overall aerobic capacity, some studies have shown that regular swimming doesn't reduce - and may even increase - body fatness. Also, the effect of swimming on blood-cholesterol levels has been uncertain. http://www.pponline.co.uk/encyc/0423.htm#comments swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 442 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0430.htm Endorphins: Weight trainers miss out on the "runner's high" http://www.pponline.co.uk/encyc/0430.htm#comments swimming drugs circuit training Tue, 25 Nov 2003 00:00:00 +0000 admin 449 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0435.htm How a spoonful of sugar helps keep your muscle protein from going down http://www.pponline.co.uk/encyc/0435.htm#comments swimming training weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 454 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0435b.htm How a spoonful of sugar helps keep your muscle protein from going down http://www.pponline.co.uk/encyc/0435b.htm#comments swimming training interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 455 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0501.htm Sequencing In Training 1: Get your training in order: how sequencing determines your overall fitness http://www.pponline.co.uk/encyc/0501.htm#comments rowing swimming fitness training circuit training speed training Tue, 25 Nov 2003 00:00:00 +0000 admin 461 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0501b.htm Sequencing In Training 2: Get your training in order: how sequencing determines your overall fitness http://www.pponline.co.uk/encyc/0501b.htm#comments rowing skiing swimming coaching fitness training Tue, 25 Nov 2003 00:00:00 +0000 admin 462 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0503.htm Time-splitting And Race Results: If it makes sense to run the second half faster than the first, then why do the Kenyans go out so fast? http://www.pponline.co.uk/encyc/0503.htm#comments rowing skiing swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 463 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0509.htm TApering: What exactly happens inside your body when you taper - and why you should do it more often http://www.pponline.co.uk/encyc/0509.htm#comments swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 468 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0524.htm Genetics And Performance: Now science is getting to the long and the short of how genes influence performance http://www.pponline.co.uk/encyc/0524.htm#comments swimming genetics interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 470 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0600.htm Interval Training 1: How to strike and sustain VO2max gold, and other benefits of high-quality workouts http://www.pponline.co.uk/encyc/0600.htm#comments cycling distance running rowing running skiing swimming training interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 471 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0600b.htm Interval Training 2: How to strike and sustain VO2max gold, and other benefits of high-quality workouts http://www.pponline.co.uk/encyc/0600b.htm#comments distance running rowing running skiing swimming training interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 472 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0601.htm Deep Water Running: When your training should land you in deep water http://www.pponline.co.uk/encyc/0601.htm#comments running swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 473 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0617.htm Why 'the curse' is often lifted for female athletes http://www.pponline.co.uk/encyc/0617.htm#comments swimming exercise women Tue, 25 Nov 2003 00:00:00 +0000 admin 489 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0633.htm Tapering For Competition 1: Why fast, exponential decay beats step reduction when preparing for a peak performance http://www.pponline.co.uk/encyc/0633.htm#comments running swimming interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 503 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0003.htm Longevity: Exercise helps you to live longer, but how important is intensity? http://www.pponline.co.uk/encyc/0003.htm#comments badminton basketball field events football golf rowing skiing soccer training swimming genetics Tue, 25 Nov 2003 00:00:00 +0000 admin 511 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0015.htm Marathon Carbohydrates: Which works best before and during a marathon: carbs in liquid or solid form? http://www.pponline.co.uk/encyc/0015.htm#comments distance running marathon training swimming triathlon nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 522 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0021.htm Why MCTs alone don't work. It's important to bear in mind that the MCTs had to be ADDED to carbohydrate in order to shore up performance; the MCT-only drink produced terrible results. http://www.pponline.co.uk/encyc/0021.htm#comments skiing swimming nutrition psychology Tue, 25 Nov 2003 00:00:00 +0000 admin 527 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0028.htm If you want to improve your performance times, turn up the intensity and turn down the volume. http://www.pponline.co.uk/encyc/0028.htm#comments swimming overtraining Tue, 25 Nov 2003 00:00:00 +0000 admin 531 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0029.htm Stress Fracture: One in ten of all sports injuries is a stress fracture. Here's how to break the pattern.. http://www.pponline.co.uk/encyc/0029.htm#comments cricket distance running swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 532 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0037.htm Creatine Effects: A man who is showing athletes how to use advances in sports nutrition to produce dramatic improvements in their performances. http://www.pponline.co.uk/encyc/0037.htm#comments cycling football marathon training swimming drugs nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 539 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0042.htm Exercise | Pregnancy: Is it safe to exercise when you're pregnant? Here's what science has to say http://www.pponline.co.uk/encyc/0042.htm#comments swimming exercise conditioning Tue, 25 Nov 2003 00:00:00 +0000 admin 545 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0049.htm Freestyle swimming techniques: Only the development of swimming flumes in the 1970s allowed tests to be performed which compared to those being carried out on such activities as cycling and running. http://www.pponline.co.uk/encyc/0049.htm#comments cycling running swimming testing technique Tue, 25 Nov 2003 00:00:00 +0000 admin 551 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0050.htm Hand Paddles: Considerable attention has been paid to the possible advantages of using hand paddles during training. http://www.pponline.co.uk/encyc/0050.htm#comments swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 552 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0051.htm Swim-benches: Another mechanical ergogenic aid to training is the swim-bench. http://www.pponline.co.uk/encyc/0051.htm#comments swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 553 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0052.htm Mood States: High-level college swimmers at the University of Wisconsin-Madison in the States were studied for a research project published in 1991. http://www.pponline.co.uk/encyc/0052.htm#comments swimming psychology overtraining Tue, 25 Nov 2003 00:00:00 +0000 admin 554 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0071.htm Conditioning: Next to cross-country skiing, running is the best type of fitness training for all sports. http://www.pponline.co.uk/encyc/0071.htm#comments basketball boxing cricket cycling rowing rugby running skiing soccer training swimming volleyball fitness flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 572 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0076.htm Distance Running & Testosterone: Can distance running determine the sex of your children http://www.pponline.co.uk/encyc/0076.htm#comments distance running running swimming testing women Tue, 25 Nov 2003 00:00:00 +0000 admin 577 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0139.htm A quick look at the medical hazards of swimming in pools. http://www.pponline.co.uk/encyc/0139.htm#comments bodybuilding swimming drugs Tue, 25 Nov 2003 00:00:00 +0000 admin 637 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0144.htm Glycaemic Index: Things mother forgot to tell you about the glycaemic index of your food - and how it influences your training http://www.pponline.co.uk/encyc/0144.htm#comments cycling swimming nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 642 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0154.htm Personal Best Training Program: Moderate starts, consistent pacing, and negative splits can carry you to new PBs. http://www.pponline.co.uk/encyc/0154.htm#comments cycling swimming flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 654 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0159.htm Muscle building: Squats, leg press or knee extensions - which exercise is best for the quads? http://www.pponline.co.uk/encyc/0159.htm#comments football rugby swimming exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 660 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0160.htm All work and no play makes Jack an underperforming athlete. http://www.pponline.co.uk/encyc/0160.htm#comments rowing swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 661 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0162.htm Critical Swim Speed: This reliable test of aerobic capacity is non-invasive and easy to do. http://www.pponline.co.uk/encyc/0162.htm#comments swimming testing speed training Tue, 25 Nov 2003 00:00:00 +0000 admin 664 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0177.htm Rugby League Training - Strength And Power: Professional Rugby League is a demanding sport, combining raw aggression and subtle playing skill in equal measure. http://www.pponline.co.uk/encyc/0177.htm#comments rugby swimming circuit training conditioning plyometric power strength training weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 681 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0186.htm Quantifying Intensity: How to use heart rate to quantify your fitness training intensity. http://www.pponline.co.uk/encyc/0186.htm#comments rowing swimming fitness conditioning interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 690 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0190.htm Tapering And Performance: In order to be the best in whatever swimming discipline, competitive athletes and their coaches are constantly seeking new and effective methods to improve performance. http://www.pponline.co.uk/encyc/0190.htm#comments cycling swimming coaching Tue, 25 Nov 2003 00:00:00 +0000 admin 695 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0195.htm Fluid Replacement: Are sports drinks suitable for interval workouts as well? http://www.pponline.co.uk/encyc/0195.htm#comments swimming nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 701 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0201.htm Self-diagnosis: Your workouts can reveal what's wrong with your health. http://www.pponline.co.uk/encyc/0201.htm#comments swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 709 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0210.htm Case study: a swimmer with left-sided thoracic pain and shoulder pain. http://www.pponline.co.uk/encyc/0210.htm#comments swimming injury flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 719 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0223.htm Running injury: Pity the poor runner he'll have arthritis when he's older. Or will he? http://www.pponline.co.uk/encyc/0223.htm#comments distance running running swimming training Tue, 25 Nov 2003 00:00:00 +0000 admin 730 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0225.htm Stored Elastic Energy: Imagine the athletes' muscles are like the rubbery part of a catapult... http://www.pponline.co.uk/encyc/0225.htm#comments marathon training soccer training swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 732 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0234.htm Cross Training Workouts http://www.pponline.co.uk/encyc/0234.htm#comments baseball basketball cycling distance running golf running skiing soccer training squash swimming training circuit training endurance flexibility interval training weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 741 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0240.htm Female and male athletes seem to respond to training in a comparable manner. As the quantity or intensity of training increases, aerobic capacity (V02max) shoots upward, body fat tends to decrease, and performance improves, regardless of gender. http://www.pponline.co.uk/encyc/0240.htm#comments distance running swimming women Tue, 25 Nov 2003 00:00:00 +0000 admin 746 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0252.htm If you need to get into competitive shape fast, follow the example of these South African cyclists. http://www.pponline.co.uk/encyc/0252.htm#comments cycling swimming training interval training power Tue, 25 Nov 2003 00:00:00 +0000 admin 757 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0256.htm Just how good is exercise for you? Damn good. In addition to improving your fitness and giving you more energy to carry out your everyday activities, regular exercise can limit your chances of suffering from a number of deadly - and not-so-deadly - diseases. http://www.pponline.co.uk/encyc/0256.htm#comments soccer training swimming fitness Tue, 25 Nov 2003 00:00:00 +0000 admin 761 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0259.htm If you want to keep well as you get older, adopt the " use it or lose it" philosophy. http://www.pponline.co.uk/encyc/0259.htm#comments rowing swimming conditioning flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 764 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0263.htm Age related training - To limit the effects of time,you must choose the right workouts. http://www.pponline.co.uk/encyc/0263.htm#comments swimming training veterans weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 769 at http://www.pponline.co.uk