Improving your ability to slow down and stop rapidly might seem totally at odds with the goal of improving sports performance. But as John Shepherd explains, specific deceleration training drills will not only improve speed around the field or court, but can also reduce the risk of injury

Brad Arnsberg from Toronto Blue Jays demonstrates how to pitch in baseball

Use Mental and Physical Sports Motivation

Half-Time Training for Team Sports

Kicking Training for Rugby and Football

using your mind to help with endurance training

What are the best ways to cope with sports pain? And how do different people react to the same injury?

Running efficiency training ideas

Sports Science Glossary Part 1

Swimming Training: An overview of the basics of technique for all strokes and specific training needs

Swimming Techniques - Training: Although super-high training volumes are the rule rather than the exception for swimmers, there' s solid evidence that these heavy loads may be counter-productive.

Running Economy 1: A brief history of the strengthening of the economy, and why it matters

Running Economy 1: Here are some of the things your mum forgot to tell you about putting one foot in front of the other

It's now official: strength training can improve your running economy.

Running Economy: Turning your attention inwards can help you run more economically.

Breathing Techniques In Running: If you let your mind control your heart, you can improve your performances