technique

This site is great, at least *I* think so. Let me know what you think.

2 years ago

i want to jump higher

2 weeks ago

Training for endurance, speed, and swimming efficiency in 50/100/200 backstrokes for Olympic 2012.

4 weeks ago

6 weeks ago

Olympic success: Improving technical proficiency

7 weeks ago

won't i get running shoe?

7 weeks ago

How to improve performance in a short period?

8 weeks ago

David Joyce's blog: Stretching: maximising performance and reducing injuries

9 weeks ago

Olympic training diary: Injury in athletes

9 weeks ago

COACHING SKILLS

11 weeks ago

COACHING SKILLS

11 weeks ago

How can I as an athlete and a coach improve my speed in sprints and that of my athletes?

13 weeks ago

how i can burn 6kg fat on 1.5 month?

14 weeks ago

i want to learn simple techniques on street martial arts and self defence

17 weeks ago

What are the best exercises to improve my tennis game?

19 weeks ago

What's the best and quickest way to burn fat off?

27 weeks ago

how to throw cricket ball over 70 metres

30 weeks ago

31 weeks ago

ROUTINE OF EXERCISES

34 weeks ago

How should i train for tennis

35 weeks ago

please specify exercises for lighter feet in tennis

36 weeks ago

i wish to find a program that would help me with karete trainning, which would help me to be flexibility

37 weeks ago

can you allow to me to use these topics, sports and training?

38 weeks ago

Please how do I enroll to learn athletics coaching?

41 weeks ago

How do i prevent leg stiffness and soreness after i run?

46 weeks ago

how can i increase a 6 and 12 year old speed and endurace and power

47 weeks ago

why some teams use formation of pushing winger at inner side of ground as striker instead half defenders took thier role

48 weeks ago

My problem, is all about my weight. I dont know what to do to reduce my size of my belly

50 weeks ago

How do I get to lose more weight and also get my muscles strong enough to get ready for a fitness test next week?

1 year ago

help me win cross country sos got to run 3k

1 year ago

principles of training

1 year ago

Foot position when cycling hills

1 year ago

1 year ago

How can I improve in hammer throw turning?

1 year ago

1 year ago

I want big triceps - what are the best exercises to do?

1 year ago

Pain relief for tennis shoulder & elbow (see below)

1 year ago

What's the best exercise to lose belly fat and develop fitness?

1 year ago

Do you have anything on walking(speed/race/power) How can I train my muscles, strenghen them for endurace and speed?

1 year ago

how to increase my speed

1 year ago

Hi! can anyone provide valid info with regards to which protein powder supplement brands are reliable and which are scams? Thank

1 year ago

im interested on how to make jumps higher in figure skating

1 year ago

correct methods of bodybuilding exercise?

1 year ago

stretching / pilates

1 year ago

weight loss programme

1 year ago

1 year ago

There is no coach who trained to me

1 year ago

swimming in cold water is good for health or not?

1 year ago

Where can I find more information, exercises on medicine ball training for women

1 year ago

'Rising From The Ashes'

1 year ago

how to increse my speed

1 year ago

1 year ago

I WANT TO PRACTICE PARKOUR BUT I HAVE NOT EXERCISE FOR BEGINERS TRAINING, IF YOU CAN HELP ME BY ANY EXERCISE AND TRAINING ADVICE

1 year ago

Tight Hips, weak Glutes, possible misfiring?

2 years ago

Does anybody knows about any program for basketball youth that includes jump training (plyometrics, strenght, etc)?

2 years ago

Sprinting and Leg Muscle Pulls.....Especially Hamstrings

2 years ago

how become a boxer

2 years ago

"Going For Gold"

2 years ago

What are your strategies to help get rid of muscle aches?

2 years ago

I need Hints on front stroking, and floating on top of water with out flapping?

2 years ago

how do I handle the pressure of both training a team and being a player in the same team.

2 years ago

volley ball event

2 years ago

2 years ago

Free Football Fitness E book

2 years ago

Considerations for Contact Sports

2 years ago

Why is it so important for an athlet to have strength?

2 years ago

Top 5 Exercises for Speed Development

2 years ago

Training Skills Under Fatigue

2 years ago

What are good training regimens to improve stride technique and frequency for the 400 meters

2 years ago

care to enrich my knowledge and learn an developments on these topics:Coaching young athletes in track. Distances of 400-3000m

2 years ago

care to enrich my knowledge and learn an developments on these topics

2 years ago

how can i become a good soccer coach

2 years ago

My gold is to very good and knowledgeable personal trainer

2 years ago

Is there not any tutorial on how to be a very good kick boxer?

2 years ago

how can i run faster

2 years ago

NLP Modelling Sporting Excellence Project

2 years ago

new to 10 k training and need advice

2 years ago

Components of Sprint Starts

2 years ago

Going for Gold Seminar with Jimmy Petruzzi at the NLP Conference november 14th

2 years ago

Are Protein Shakes 100% effective, or are some more so then others?

2 years ago

best way to work on 6pack abs is?

2 years ago

Anyone got a surfing specific fitness routine they do that works?

2 years ago

What should I do to convert my forehand shot into a top-spin shot?

2 years ago

2 years ago

Where shall I get the free tips, at my e-mail or here on login?

2 years ago

how can i have 6 packs abs?

2 years ago

I have started a new weights program

2 years ago

What is the best foods to eat while building muscles and toning up?

2 years ago

training program for playing afl football for 16 year old

2 years ago

Do male and female coaches use different leadership behaviour?

2 years ago

2 years ago

2 years ago

How can PP online help my women soccer team?

2 years ago

how to strengthen hip rotators?

2 years ago

How to maximise high school sprinters training.

2 years ago

what a physio must do towards an acute sports injury ?

2 years ago

Any front-row secrets?

2 years ago

Are there any courses for coaching runners

2 years ago

Have you heard about the one when the man dresses up as a gorilla? PP has.....

2 years ago

Fat Boy needs you. Are you up to the challenge?

2 years ago

are there any techniques of streching out shin splints?

2 years ago

Free NLP for Sports performance E book

2 years ago

Perceptual Positions seeing things from your athletes point of view

2 years ago

The Ultimate Interval and Circuit Training Tool and Technique!

2 years ago

Training in the UAE

2 years ago

I am an Athlete Help if you can

2 years ago

has anyone had PROLOTHERAPY FOR AN INJURY.

2 years ago

new behaviour generator Sara Lou-Ann Jones

2 years ago

"Don't aspire to be average"

2 years ago

Sara Lou Ann Jones Motivated to Train

2 years ago

Jimmy Petruzzi discusses leadership styles in coaching

2 years ago

how do you improve speed,pace and power?

2 years ago

How to recover from insertional achilles tendonitis

2 years ago

bare foot or not bare foot Jimmy Petruzzi

3 years ago

Sara lou- Ann Jones hypnotherapy confidence

3 years ago

Specific swimming sets to increase lactate threshold.

3 years ago

I need help getting over an ITB injury.

3 years ago

what do animals do to get so strong and quick without lifting weights?

3 years ago

Dynamic warm-up for swimming and cycling

3 years ago

fitness and Psycholgy for Sport Jimmy Petruzzi www.excelwithnlp.com

3 years ago

how to develop speed for sprinters

3 years ago

Getting in the Zone with Jimmy Petruzzi

3 years ago

NLP

3 years ago

NLP Language small words big meanings ( Jimmy Petruzzi) www.excelwithnlp.com

3 years ago

I need to get back in shape but can anyone help?

3 years ago

which are the best excercise to recover knee stability?

3 years ago

Proper training for 15 km run for a 17 year old?

3 years ago

Abdominal Bracing vs Abdominal hollowing confusion?

3 years ago

What are some good breathing techniques for during a 1600m race?

3 years ago

Training For Roller And Ice Skating??

3 years ago

I need information on wheelchair athlete training .

3 years ago

Son has been out with osd since January.

3 years ago

What are good times for the 800m and the 400m for a 13 yr old?

3 years ago

which is the nost effective exercise for stamina and toning

3 years ago

Do you have anything on wrestling training tips?

3 years ago

what is the best way to build upper body strength and definitiion

3 years ago

Why can runners run the last lap of races so much faster?

3 years ago

how cani do one mile in 4:40 seconds in less t one month

3 years ago

how cani do one mile in 4:40 seconds in less t one month

3 years ago

how cani do one mile in 4:40 seconds in less t one month

3 years ago

How can I prevent knee pain when desending a mountain?

3 years ago

Is there any way to build body quickly

3 years ago

Training for a charity cycle event 750 miles!

3 years ago

What excercises can be done to work on calves?

3 years ago

How should a 60m sprint pan out?

3 years ago

evidence regarding muscle resetting and low load muscle recruitment

3 years ago

How do you repair pain from patella ligament and still train?

3 years ago

3 years ago

stronger punches

3 years ago

3 years ago

can I have some tips on soccer attacking techniques

3 years ago

Triathlon - Off-season workouts

3 years ago

What has been your best sporting moment?

3 years ago

Lack of answers

3 years ago

What excercises can i do to help truple jump?

3 years ago

Key training techniques for Cricket

3 years ago

How do you perform a banana curve?

3 years ago

Rory Delap- The Most Dangerous Weapon In Football?

3 years ago

i realy need a full traning progam for 10km & half marathom

3 years ago

Confusion Over Rugby League World Cup Format!

3 years ago

3 years ago

Novak Djokovic To Adopt Strength Training!

3 years ago

Top 5 Sporting Tantrums!

3 years ago

3 In A Row For Jankovic!

3 years ago

3 years ago

What are some exercises I can do to strengthen my core muscles?

3 years ago

How do I make lower stomach fat into abs?

3 years ago

How can I improve my dolphin kick for swimming?

3 years ago

How can I improve my breathing for swimming?

3 years ago

How do i achieve my goal in becoming more stronger in physical sports?

3 years ago

Firefighter Training - Peridisation and other methods?

3 years ago

What is a good schedule for pre season sprinter (400m)?

3 years ago

Hoylesfitness - Because fitness isn't coincidence

3 years ago

Holm Jumps At Retirement!

3 years ago

Spotakova Blows Finals Away

3 years ago

how to be ready for 5000m race within 14days?

3 years ago

3 years ago

Who or what are elite athletes ??

3 years ago

Lack of questions on this page...

3 years ago

How do i increase my chest and shoulder width

3 years ago

Long to short Vs Short to long running approximation

3 years ago

Why Programs Don't Work

3 years ago

Why do my ankles hurt when swimming?

3 years ago

Swimming drills won't improve your swimming?

3 years ago

Should I take on fitness instruction?

3 years ago

Kids age for competitive cycling and distance running?

3 years ago

Sports Science Degree-related work

3 years ago

Core Training Workout

3 years ago

High performance bike crankset ?

3 years ago

Any fast and effective ways to lose bodyfat?

3 years ago

whats the best book on football training.

3 years ago

Pose method for Triathlon

3 years ago

my footwork is not good ?

3 years ago

Pain in the legs

3 years ago

Need a training program for 1.5 mile run in 14 mins

3 years ago

How can i increase my leg-eye coordination

3 years ago

Arm power and strength exercises

3 years ago

Why do my shins hurt when i run?

3 years ago

Clicking Shoulders!

3 years ago

3 years ago

3 years ago

Muscles and Stretching

3 years ago

Tips for playing fullback?

4 years ago

Achilles Tendinitis/Tendonopathy: Too Little – Too Much

4 years ago

How can you prevent injury of women footballers ?

4 years ago

Sprinting and Acceleration

4 years ago

Slow motion video & changing faulty running form to treat an injury

4 years ago

What alternatives are there to NSAIDs .

4 years ago

Where I can find more information about long jump-especially-run up?

4 years ago

Stabilising the Pelvis

4 years ago

What do you think of the Peak Performance Premium area? (!)

4 years ago

How do u get more a more ripped look, without 'bulking' too much ?

4 years ago

What things can i do to improve my high jump?

4 years ago

I injured my shoulder 10 weeks ago...more than a strain?

4 years ago

'm 25 yrs woman.. am I too Old to get into training?!

4 years ago

What muscles are used to push back for increasing running speed?

4 years ago

Ideal Running Form: Pose Running versus Chi Running – Theory & Evidence

4 years ago

4 years ago

How do I increase speed, explosiveness, and my verticle leap?

4 years ago

Prevention of Running Injuries: What is the evidence?

4 years ago

Powerful Treatment for Running Injury

4 years ago

Personal Training in London

4 years ago

My Top Five Exercises

4 years ago

Have shoulder pains?

4 years ago

Training Article Resources (No BS Good Reading)

4 years ago

Does landing on your toes add to speed and make the landing softer?

4 years ago

Does tilting your upper body forward add to your running speed?

4 years ago

Does pushing into the ground harder toss you higher or forward faster

4 years ago

Hwo can I improve the height for a spike at home??

4 years ago

Distance for hurdles

4 years ago

Technique for hurdles.

4 years ago

How much can I swim with a Tennis Elbow?

4 years ago

The 7 Deadly Sins of Lifting

4 years ago

Abdominal bracing

4 years ago

How can you get rid of shin splints?

4 years ago

4 years ago

4 years ago

How to warm up before training and event

4 years ago

How do you tell shin splints?

4 years ago

How do I loosen my hamstrings?

4 years ago

How can i train the school students in soccer?

4 years ago

Nick's Strength Q&A!

4 years ago

Are you making these mistakes as an Athlete?

4 years ago

Whats the effects of bow shape legs?

4 years ago

Adductor - help

4 years ago

What's a girl to do?

4 years ago

Does tilting your upper body forward add to your running speed

4 years ago

Does pushing into the ground harder toss you higher or forward faster?

4 years ago

back of knee / inside knee pain

4 years ago

Tips for triple jump?

4 years ago

Why can't I upload my video?

4 years ago

How long and what yardage should a high school swimmer taper?

4 years ago

Des resting heart rate affect your performance?

4 years ago

Is there a program out there for a player to develop speed?

4 years ago

Gymnastic routine...

4 years ago

Diets/WorkOuts/any help for rugby?

4 years ago

How to calculate the body mass index

4 years ago

How do I endure heat during a training session?

4 years ago

Do chair/bench dips work the rhomboids?

4 years ago

How can I perform pulldowns?

4 years ago

I have heard that push-ups work the back.

4 years ago

How accurate is the beep test as an indicator of VO2 max?

4 years ago

Preparation for snowboarding?

4 years ago

How do I train for Steeplechase?

4 years ago

What do you think of Juice Plus?

4 years ago

How can I win the marathon?

4 years ago

How do you condition fast twitch fibres?

4 years ago

Training for a swimmer with an injured shoulder?

4 years ago

Is there any way to regain function from a sprained ankle?

4 years ago

Opinion. If you could only do one aerobic exercise, which would it be?

4 years ago

What is the ideal body of a rower?

4 years ago

What are the benefits of boxing as a sports to college students?

4 years ago

Carbs and fat loss

4 years ago

Any Good Proprioceptive exercises?

4 years ago

Osgood-Schlatter's

4 years ago

Netball Strength program

4 years ago

what is the proper technique for sprinting

4 years ago

Help finding sport

4 years ago

knee injury ????

4 years ago

Groin strain... ongoing

4 years ago

Looking for a 10 week training program for sprinters.

4 years ago

What changes of training and diet I should do?

4 years ago

How to increase my vertical leap without paying?

4 years ago

Protein intake, before or after a game?

4 years ago

Is using a tennis racket for a backhand drill really beneficial?

4 years ago

Does anybody know's some good badminton drills?

4 years ago

Ankle Rehabilitation

4 years ago

4 years ago

How can I get faster times in 100m and 200m

4 years ago

I need advise on training intensity,load and quality

4 years ago

Rotational Carbohydrates "RO-CHO" ?

4 years ago

Dont Be a "Hard Learner"!

4 years ago

What is the best diet for a football player before and after a match?

4 years ago

Can I get help with weight training for soccer players?

4 years ago

The Right Resolutions!

4 years ago

Squat Rx Video Creator Interview

4 years ago

How to plan annual judo training?

4 years ago

Lower back pain

4 years ago

How Focused Are You at the Gym?

4 years ago

How To Increase Bench Press

4 years ago

what exercise can i do to get more thickness in my calf muscles

4 years ago

Glycemic Index in Athletes and Weight management

4 years ago

Protein intake in Athletes

4 years ago

What do I do now & how?

4 years ago

Introduction to Tai Chi Training

4 years ago

4 years ago

Which are the most effective strength and power tests?

4 years ago

Catalano (Sam) All about tennis coaching.

4 years ago

GrahamPhysios Blog

4 years ago

I can be your free trainer

4 years ago

Peak Performance Relaunches!

4 years ago

Write for Peak Performance

4 years ago

Do you have a question for our community?

4 years ago

I feel selfish when I exercise before doing anything else

4 years ago

What do you mean by putting a check on the calendar?

4 years ago

Lifting doesn't make me happy anymore - why?

4 years ago

What can I do to get my shoulder working again?

4 years ago

Preparing for shoulder surgery?

4 years ago

What can I do to get the ROM back again?

4 years ago

Knee replacement preparation?

4 years ago

Lifting after surgery?

4 years ago

What are mirror muscles?

4 years ago

Leaning back in military press...

4 years ago

Why are the rotaters cuff muscles so important?

4 years ago

What are the rotator cuff muscles?

4 years ago

What is the advantage of doing hammer curls?

4 years ago

Should I curl the bar?

4 years ago

How do I stop my butt coming up before the bar moves in the squat?

4 years ago

Can I drop into the bottom position on the squat?

4 years ago

Bouncing when squatting?

4 years ago

What is the ACL?

4 years ago

Is it bad to have my knees come together when I start the squat?

4 years ago

Why do my knees close up when I start back up from the squat?

4 years ago

Is it bad to go deep in the squat?

4 years ago

Can I add 15 pounds to my bench press in four months?

4 years ago

How to win contests?

4 years ago

How do I check my posture?

4 years ago

How can I keep my hands healthy?

4 years ago

How fast should you squat?

4 years ago

Bench press technique...?

4 years ago

Bench press confusion...

4 years ago

What are the most important exercises for the beginner to do?

4 years ago

What piece of gear should I buy first?

4 years ago

What would be a good set up for my home gym?

4 years ago

Where can I buy lifting equipment?

4 years ago

Where do I learn more about lifting and strength?

4 years ago

I don’t have heat in my weight room, how do I stay warm when I lift?

4 years ago

What comes next after a contest?

4 years ago

What can I do to get back my normal range of motion?

4 years ago

I just had knee surgery - how do I maintain my cardio fitness?

4 years ago

How do I keep my strength levels up after op?

4 years ago

It hurts when I military press - why?

4 years ago

My shoulders hurt when I bench press, what should I do?

4 years ago

What is a dynamic warm up?

4 years ago

Should I stretch after I finish lifting?

4 years ago

what method of stretching should I be doing before I lift?

4 years ago

I am confused about when to stretch.

4 years ago

Will running hurt my strength gains?

4 years ago

Good exercise programs for travellers?

4 years ago

Where do I buy tubes?

4 years ago

Are tubes a good alternative to lifting weights?

4 years ago

How do I do a modified push up?

4 years ago

How can I learn to do a regular push up?

4 years ago

What can I do to get stronger?

4 years ago

Where can I buy weights?

4 years ago

Will five pound weights help me get stronger?

4 years ago

Can I lift outside or in the barn?

4 years ago

Can I add fifteen more pound to my bench in the next six months?

4 years ago

Why is it important to me when I lift?

4 years ago

What is full range of motion?

4 years ago

How far down should I go in the squat?

4 years ago

Why is it so hard to lift dumbbells when compared to a barbell?

4 years ago

Why can’t I lift as much with dumbbells as I can with barbells?

4 years ago

What is the curl up?

4 years ago

How can I get a stronger grip?

4 years ago

Is there an advantage to using the alternate grip?

4 years ago

What is the hook grip?

4 years ago

What is the suicide grip?

4 years ago

How do I find the best distance between hands when I bench press?

4 years ago

How do you do a one leg squat?

4 years ago

I can’t keep my butt on the bench when I go heavy?

4 years ago

When I bench the bar goes up crooked. Why?

4 years ago

My knees come toward each other when I squat. Is this bad?

4 years ago

What do I do about knee pain?

4 years ago

How do I use straps?

4 years ago

How do I put on a wrist wrap?

4 years ago

What is a low bar squat?

4 years ago

What is a high bar squat?

4 years ago

How do I do a Bulgarian split squat?

4 years ago

What is a Bulgarian split squat?

4 years ago

Where do I put my hands while I do sit ups?

4 years ago

4 years ago

Parkour for beginners

5 years ago

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