technique

Ladder Drill Hopping Two Forward One Back

alan_ruddock — Thu, 25 Oct 2007 19:21:37 +0100

This drill is great for developing uni-lateral (one foot) coordination as it challenges the movement skills of athletes. Hopping drills are also great for developing lower leg strength and power.

Agility training: how to improve skill and technique

admin — Mon, 23 Nov 2009 10:16:02 +0000

Overloading on repetitious training plans will not improve an athlete’s skill or technique

Developing agility for perfect technique

peak performance — Tue, 18 Aug 2009 10:12:25 +0100

Agility is crucial for all sports and is a derivative of speed, power and skill. Increased speed and power will boost your ability to express agility, while the mastery of perfect technique will make for world beating performance.

Sandbag Shoulder Press Throw

alan_ruddock — Thu, 25 Oct 2007 19:21:39 +0100

Sandbags are an effective low cost alternative to medicine ball. This drill is alternative to the conventional shoulder press with a barbell, expect you accelerate through the movement allowing for greater power development. You can adjust the weight of the sandbag to suit your strength goals.

Ladder Drill: Two Feet in Each Rung

alan_ruddock — Thu, 25 Oct 2007 19:21:38 +0100

A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.

Managing Pain in Athletes

admin — Fri, 16 Mar 2007 15:15:06 +0000

What are the best ways to cope with sports pain? And how do different people react to the same injury?

Running: the importance of race pacing

admin — Tue, 25 Nov 2003 00:00:00 +0000

Race Pacing

Personal best training program

admin — Tue, 25 Nov 2003 00:00:00 +0000

Personal Best Training Program: Moderate starts, consistent pacing, and negative splits can carry you to new PBs.

Running training: how to improve your economy and efficiency

admin — Tue, 25 Nov 2003 00:00:00 +0000

Everything you need to know about running technique

breathing techniques in running

admin — Tue, 25 Nov 2003 00:00:00 +0000

Breathing Techniques In Running: If you let your mind control your heart, you can improve your performances