tennis
Do you want to learn how to play tennis better? Before picking up your tennis racquet, improve your tennis skills by reading these articles for tennis training, intended for use by both the seasoned player and the tennis coach… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
Tennis Conditioning Program to Increase Strength, Speed and Agility
The physiological and conditioning requirements of tennis
Developing Self Confidence to become an Elite Tennis Player
Confidence in Tennis
Increase your Dynamic Hitting Power with Periodized Resistance Training and Shoulder Exercises
Resistance Training Programs: Big hitting for racquet sports
Ladder Drill: Two Feet in Each Rung
A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.
Tennis conditioning programmes should be adapted to surface
Tennis surfaces and energy demands
World-class tennis conditioning
A real case study
Squash, Badminton, and Tennis players: Improve your power!
Big hitting for racquet sports players – prepare yourself!
The sports psychology of tennis
Game, set, and match – developing resilient self-confidence in tennis
Sports Injuries: prevention and treatment of tennis elbow
Tennis Elbow (Lateral Epicondylitis) prevention and treatment
Tennis: a physiological assessment
Tennis players should focus on developing their motor skills
Creatine | Tennis players
Creatine serves tennis players poorly
Cure For Tennis Elbow
Cure For Tennis Elbow: Follow these rules if you want to avoid - and treat - the dreaded tennis elbow
Sports psychology: Tennis
Sports Psychology: Tennis. How a promising young tennis player was rescued from the clutches of overtraining.
Upper extremity power: tennis
Upper Extremity Power: Tennis: For years, exercise scientists with an interest in tennis have tried to determine the physical factors which allow certain tennis players to have unusually powerful serves.
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