tennis

Increase your Dynamic Hitting Power with Periodized Resistance Training and Shoulder Exercises

admin — Wed, 18 Jun 2008 13:52:52 +0100

Resistance Training Programs: Big hitting for racquet sports

Tennis Conditioning Program to Increase Strength, Speed and Agility

admin — Wed, 04 Jun 2008 16:29:19 +0100

The physiological and conditioning requirement of tennis

Developing Self Confidence to become an Elite Tennis Player

admin — Wed, 04 Jun 2008 15:16:17 +0100

Confidence in Tennis

Ladder Drill: Two Feet in Each Rung

alan_ruddock — Thu, 25 Oct 2007 19:21:38 +0100

A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.

Tennis conditioning programmes should be adapted to surface

admin — Mon, 30 Jul 2007 14:49:42 +0100

Tennis surfaces and energy demands

World-class tennis conditioning

admin — Mon, 30 Jul 2007 14:31:39 +0100

A real case study

Squash, Badminton, and Tennis players: Improve your power!

admin — Mon, 30 Jul 2007 14:20:43 +0100

Big hitting for racquet sports players – prepare yourself!

The sports psychology of tennis

admin — Mon, 30 Jul 2007 13:03:48 +0100

Game, set, and match – developing resilient self-confidence in tennis

Sports Injuries: prevention and treatment of tennis elbow