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testing

Athletes are constantly looking for the newest facts. Read these to learn about drug testing in sports, the latest in vibration training, the keys behind anaerobic performance, and the benefits of creatine and nandrolone… To browse our library of free sports training articles, browse using the categories on the left or use the search box.

We'll pay you to ask questions

Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions!

The test of time – testing and tapering for a cycling PB!

The test of time – testing and tapering for a cycling PB!

Fitness Training for Rugby Union

Rugby conditioning: the fitness standards rugby players and coaches should be aiming for

Ladder Drill: Two Feet in Each Rung

Ladder Drill: Two Feet in Each Rung

A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete.

Children participating in swimming training exhibit increased oxidative stress

Oxidative stress in swimmers

Swimmers affected by body clock

Circadian rhythms affect swimming performance

Side effects of CLA supplement

CLA may increase oxidative stress in athletes

The importance of a correctly fitted bra

Why size matters!

Diabetes - how it affects sports and how to combat it

diabetes and sports performance

Vibration Training and Performance

Can vibration training enhance Sports Performance?

Cycling Training

Physiological Assessment in Cycling

nandrolone

Nandrolone testing

creatine

Creatine: is it really safe for long-term use?

Sports Science Glossary Part 5

Sports Science Glossary Part 5

training schedules

Training schedules: Three ways to quantify and evaluate your training - and make sure you are achieving what your coach has planned for you

Electrical Muscle Stimulation

Electrical Muscle Stimulation - Exploding the Myths

Fitness Testing: Four simple ways to keep a check on your overall fitness levels

Fitness Testing

vVO2max workouts

New vVO2max workouts lead to impressive gains in fitness

psychometric testing | sports training

Psychometric testing: How the Giants kicked tradition into touch with psychometric testing

High speed running tests | marathon

High-speed running tests are excellent predictors of marathon finishing time

vo2max

Calculating Vo2max: Make sure you have your doctor's permission before carrying out the following test.

Anaerobic training

Anaerobic Training: To get the most out of anaerobic training, do it in the afternoon or early evening

Lactate Testing

Lactate testing: is there any point?

freestyle swimming techniques

Freestyle swimming techniques: Only the development of swimming flumes in the 1970s allowed tests to be performed which compared to those being carried out on such activities as cycling and running.

Distance running & testosterone

Distance Running & Testosterone: Can distance running determine the sex of your children

Olympics Sex test

Olympics Sex Test: Why the Olympic sex test is outmoded, unnecessary and even harmful.

anaerobic performance testing

Here's a new running-based test of anaerobic performance for which you need only a stopwatch and a calculator.

fitness testing | critical swim speed

Critical Swim Speed: This reliable test of aerobic capacity is non-invasive and easy to do.

athletes drug testing in sport

Athletes Drug Testing In Sport: What do you do when running breathes meaning into every moment of your life - and you're suddenly told that you can't run anymore?

athletes drug testing in sport

Athletes Drug Testing In Sport: What do you do when running breathes meaning into every moment of your life - and you're suddenly told that you can't run anymore?

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