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Athletes are constantly looking for the newest facts. Read these to learn about drug testing in sports, the latest in vibration training, the keys behind anaerobic performance, and the benefits of creatine and nandrolone… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
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The test of time – testing and tapering for a cycling PB!
The test of time – testing and tapering for a cycling PB!
Fitness Training for Rugby Union
Rugby conditioning: the fitness standards rugby players and coaches should be aiming for
Ladder Drill: Two Feet in Each Rung
A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete.
Children participating in swimming training exhibit increased oxidative stress
Oxidative stress in swimmers
Swimmers affected by body clock
Circadian rhythms affect swimming performance
Side effects of CLA supplement
CLA may increase oxidative stress in athletes
The importance of a correctly fitted bra
Why size matters!
Diabetes - how it affects sports and how to combat it
diabetes and sports performance
Vibration Training and Performance
Can vibration training enhance Sports Performance?
Cycling Training
Physiological Assessment in Cycling
nandrolone
Nandrolone testing
creatine
Creatine: is it really safe for long-term use?
Sports Science Glossary Part 5
Sports Science Glossary Part 5
training schedules
Training schedules: Three ways to quantify and evaluate your training - and make sure you are achieving what your coach has planned for you
Electrical Muscle Stimulation
Electrical Muscle Stimulation - Exploding the Myths
vVO2max workouts
New vVO2max workouts lead to impressive gains in fitness
psychometric testing | sports training
Psychometric testing: How the Giants kicked tradition into touch with psychometric testing
High speed running tests | marathon
High-speed running tests are excellent predictors of marathon finishing time
vo2max
Calculating Vo2max: Make sure you have your doctor's permission before carrying out the following test.
Anaerobic training
Anaerobic Training: To get the most out of anaerobic training, do it in the afternoon or early evening
Lactate Testing
Lactate testing: is there any point?
freestyle swimming techniques
Freestyle swimming techniques: Only the development of swimming flumes in the 1970s allowed tests to be performed which compared to those being carried out on such activities as cycling and running.
Distance running & testosterone
Distance Running & Testosterone: Can distance running determine the sex of your children
Olympics Sex test
Olympics Sex Test: Why the Olympic sex test is outmoded, unnecessary and even harmful.
anaerobic performance testing
Here's a new running-based test of anaerobic performance for which you need only a stopwatch and a calculator.
fitness testing | critical swim speed
Critical Swim Speed: This reliable test of aerobic capacity is non-invasive and easy to do.
athletes drug testing in sport
Athletes Drug Testing In Sport: What do you do when running breathes meaning into every moment of your life - and you're suddenly told that you can't run anymore?
athletes drug testing in sport
Athletes Drug Testing In Sport: What do you do when running breathes meaning into every moment of your life - and you're suddenly told that you can't run anymore?
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