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 <title>Cycling Training</title>
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 <title>Electrical Muscle Stimulation</title>
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 <description>High-speed running tests are excellent predictors of race finishing times</description>
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 <description>Knowing Your Vo2max: Does your laboratory really know your V02max?</description>
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 <description>Self-assessment: VO2max is a poor predictor of performance, but computing your velocity at V02max can pay big benefits.</description>
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 <category domain="http://www.pponline.co.uk/encyc/running.htm">running</category>
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 <title>vo2max</title>
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 <description>Calculating Vo2max: Make sure you have your doctor&#039;s permission before carrying out the following test.</description>
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 <category domain="http://www.pponline.co.uk/encyc/fitness.htm">fitness</category>
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 <title>Lactate Testing</title>
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 <description>Lactate testing: is there any point?</description>
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 <title>Creatine Effects</title>
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 <description>Creatine Effects: A man who is showing athletes how to use advances in sports nutrition to produce dramatic improvements in their performances.</description>
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 <title>Olympics Sex test</title>
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 <description>Olympics Sex Test: Why the Olympic sex test is outmoded, unnecessary and even harmful.</description>
 <comments>http://www.pponline.co.uk/encyc/olympics-sex-test-583#comments</comments>
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 <title>Lactate threshold heart-rate</title>
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 <description>Lactate Threshold Heart-rate: A question of distance, and how to work out your lactate threshold heart rate.</description>
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 <title>anaerobic performance testing</title>
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 <description>Here&#039;s a new running-based test of anaerobic performance for which you need only a stopwatch and a calculator.</description>
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 <title>Heart Rate Monitor Reviews</title>
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 <description>Heart Rate Monitor Reviews - Is heart rate monitoring of any value?</description>
 <comments>http://www.pponline.co.uk/encyc/0167.htm#comments</comments>
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 <description> There are many &quot;tricks of the trade&quot; - practices which can make your warm-weather workouts much more comfortable and much better for your overall fitness.</description>
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