training programs
Looking for top fitness training programs? These articles will give you tips on endurance training (marathon training programs, triathlon training programs), to what you need for an explosive speed training program… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
Sports Training: the importance of knowing what the purpose of your training workout is
It's vital you focus on one specific area in any given training session
Back to basics with circuit training
An introduction to how and why you should include circuits in your training
Training plan: monitoring your training intensity
Is your training diary a load of nonsense?
Periodization: planning your training for optimal sports performance
Planning your sports training to ensure maximum performance gains
The test of time – testing and tapering for a cycling PB!
The importance of tapering as part of successful programme design
Periodisation: organise your training to ensure you achieve success all year round
Training periodisation - why it could pay to use your block
Training programmes: Benefit from Hip extension
Standing machine hip flexion
periodisation
Periodisation: Advanced strategies for bringing your performance to a peak at just the right time
periodisation models
Periodisation models: sport-specific requirements for skill acquisition and competition readiness
training schedules
Training schedules: Three ways to quantify and evaluate your training - and make sure you are achieving what your coach has planned for you
goal setting
Goal setting: One step at a time - how to raise your game through effective goal-setting
Training Programme: are you using the right training work out?
Training Readiness
Periodisation training ensures athletes experience regular fitness and performance improvements
If you want to improve your performance, you can’t train in the same way all the time
Training intensity: understanding your VO2max will enable you to produce a more effective training programme
Training intensity - To find out which level of intensity is right for you, first work out your intensity 'domains'
Fitness training: how to design a sports-specific fitness programme
The principles behind designing a sports specific programme and the training methods that should be employed
Running training: how to construct a year long training plan for runners
Sport-specific training
Core stability training programme
Core Stability Training: This exercise programme will strengthen your trunk muscles and thus help avoid back problems
Extreme distance running: an ultra endurance training plan
Beyond the marathon
Marathon training: a training programme used by Kenyan distance runners
The training programme used by former New York Marathon winner Tegla Loroupe
Phasing your training programme will maintain high performance levels all year round
Phasing the year allows athletes to recover, improve and analyse their performance
Workout value
The heart of the matter: here's a novel way to monitor your training load.
tapering | the importance of tapering
TApering: What exactly happens inside your body when you taper - and why you should do it more often
Sub 4 minute mile
Sub 4 Minute Mile: Here's a training programme designed to crack the ultimate goal: the sub-four-minute mile.
Tapering programme | cycling training
Tapering Programme: Using science to help design a tapering programme for cyclists.
Periodization training provides athletes with a varied and progressive routine
Increasing the quantity and speed of your workouts and varying the frequency with which you train can lead to huge improvements to your performance
Tapering and performance
In order to be the best in whatever swimming discipline, competitive athletes and their coaches are constantly seeking new and effective methods to improve performance.
400 metres training schedule
400 Metres Training Schedule
running training program
Running Training Program: If you want to improve your race times, imitate the action of the gazelle.
V02max training programmes
V02max training programmes: If you want to win, train at a high percentage of V02max.
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