http://www.pponline.co.uk/encyc/training-programs.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/free-fitness-information-38707 Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions! http://www.pponline.co.uk/encyc/free-fitness-information-38707#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 27 Jan 2008 08:47:58 +0000 admin 38707 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/how-develop-athletes-reaction-time-41451 A training programme to improve your reaction time http://www.pponline.co.uk/encyc/how-develop-athletes-reaction-time-41451#comments Agility Training training programs Tue, 13 Oct 2009 10:08:01 +0100 matt.renton 41451 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/back-basics-circuit-training-41438 An introduction to how and why you should include circuits in your training http://www.pponline.co.uk/encyc/back-basics-circuit-training-41438#comments circuit training training programs Fri, 09 Oct 2009 08:55:22 +0100 matt.renton 41438 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/master-training-importance-maintaining-strength-and-power-40888 Training for master athletes: plyometrics, explosive and maximal strength training http://www.pponline.co.uk/encyc/master-training-importance-maintaining-strength-and-power-40888#comments veterans training programs Fri, 15 May 2009 13:57:14 +0100 matt.renton 40888 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/training-plan-monitoring-your-training-intensity-40879 Is your training diary a load of nonsense? http://www.pponline.co.uk/encyc/training-plan-monitoring-your-training-intensity-40879#comments training training programs Thu, 14 May 2009 16:55:54 +0100 matt.renton 40879 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/periodization-planning-your-training-optimal-sports-performance-40867 Planning your sports training to ensure maximum performance gains http://www.pponline.co.uk/encyc/periodization-planning-your-training-optimal-sports-performance-40867#comments training training programs Tue, 12 May 2009 12:16:13 +0100 matt.renton 40867 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/overtraining-do-it-right-or-pay-price-40781 Pushing the boundaries in training is essential for any athlete seeking maximum performance. But as James Marshall explains, there’s a right way and a wrong way to do it http://www.pponline.co.uk/encyc/overtraining-do-it-right-or-pay-price-40781#comments coaching injury training programs Mon, 20 Apr 2009 16:57:17 +0100 matt.renton 40781 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/triathlon-why-swimming-cycling-and-running-training-not-enough-40780 Triathlon may be the ultimate test of cardiovascular endurance, but according to Nick Grantham, triathletes who neglect musculoskeletal strength and flexibility will never fulfil their true potential http://www.pponline.co.uk/encyc/triathlon-why-swimming-cycling-and-running-training-not-enough-40780#comments triathlon training training programs Mon, 20 Apr 2009 16:00:09 +0100 matt.renton 40780 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/test-time-testing-and-tapering-cycling-pb-39659 The test of time – testing and tapering for a cycling PB! cycling testing training programs Thu, 28 Aug 2008 16:25:02 +0100 bhurst 39659 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/tabata-interval-training-strength-and-endurance-39413 Time-efficient strength and endurance workout http://www.pponline.co.uk/encyc/tabata-interval-training-strength-and-endurance-39413#comments training circuit training interval training speed training strength training training programs Wed, 23 Jul 2008 15:49:08 +0100 bhurst 39413 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/rugby-training-secrets-rugby-world-cup-players Scotland's Rugby Fitness Coach shares his rugby training tips http://www.pponline.co.uk/encyc/rugby-training-secrets-rugby-world-cup-players#comments rugby coaching fitness team sport training training programs Wed, 16 Jul 2008 11:29:15 +0100 lgardiner 39388 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/can-body-fat-loss-and-lean-muscle-gain-be-targeted-nutritional-supplements-39323 Can body fat loss and lean muscle gain be targeted with nutritional supplements? http://www.pponline.co.uk/encyc/can-body-fat-loss-and-lean-muscle-gain-be-targeted-nutritional-supplements-39323#comments basketball cycling distance running football rugby running soccer training sprinting drugs fitness nutrition physiology supplements conditioning endurance power speed training strength training training programs Mon, 23 Jun 2008 13:32:07 +0100 bhurst 39323 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/vibration-training-speed-training Increasing Speed with Vibration Training http://www.pponline.co.uk/encyc/vibration-training-speed-training#comments physiology power speed training stretching training programs Tue, 03 Jun 2008 09:37:35 +0100 bhurst 39279 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/weight-training-routines-for-rugby-players.html A rugby tackle requires explosive power – here are some strength training tips on how to get it http://www.pponline.co.uk/encyc/weight-training-routines-for-rugby-players.html#comments rugby team sport training conditioning interval training power training programs weight training Thu, 22 May 2008 01:00:00 +0100 admin 519 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/womens-rugby-resistance-training-for-rugby.html A women's rugby trainer divulges her rugby conditioning secrets from the World Cup http://www.pponline.co.uk/encyc/womens-rugby-resistance-training-for-rugby.html#comments rugby coaching team sport women conditioning power strength training training programs Wed, 21 May 2008 01:00:00 +0100 admin 270 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/fitness-training-survey-results-37594 Peak Performance fitness training survey shows you don’t need the gym for sports training http://www.pponline.co.uk/encyc/fitness-training-survey-results-37594#comments exercise fitness training training programs Wed, 05 Sep 2007 14:44:34 +0100 admin 37594 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/active-recovery-uncovered-35904 When active recovery doesn’t work http://www.pponline.co.uk/encyc/active-recovery-uncovered-35904#comments fitness training training programs Thu, 19 Jul 2007 16:53:03 +0100 admin 35904 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/organise-your-training-year-with-periodisation-35893 Training periodisation - 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keeping your cardiovascular system in shape http://www.pponline.co.uk/encyc/heart-vitality-training-and-heart-rate-monitors-as-aids-to-athletic-performance#comments exercise fitness training conditioning training programs warm up winning Wed, 28 Mar 2007 14:46:15 +0100 admin 32185 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-news-cycling-training Cycling Training and how carbohydrate, torso training and building endurance can help http://www.pponline.co.uk/encyc/sports-news-cycling-training#comments cycling diet nutrition training training programs Wed, 21 Mar 2007 16:51:19 +0000 admin 31999 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/how-prevent-competition-anxiety-getting-better-you-31994 Don't let competition anxiety get the better of you http://www.pponline.co.uk/encyc/how-prevent-competition-anxiety-getting-better-you-31994#comments psychology technique training programs winning Wed, 21 Mar 2007 14:34:09 +0000 admin 31994 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/research-round-endurance-ergogenic-drugs-hydration-and-vibration-31810 endurance, ergogenic drugs, hydration and vibration http://www.pponline.co.uk/encyc/research-round-endurance-ergogenic-drugs-hydration-and-vibration-31810#comments bodybuilding cycling distance running running fitness nutrition endurance technique training programs warm up Fri, 16 Mar 2007 17:11:11 +0000 admin 31810 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/press-ups-a-new-take-on-an-old-favourite Press-Ups - varying approaches to ensure you get the most http://www.pponline.co.uk/encyc/press-ups-a-new-take-on-an-old-favourite#comments exercise training programs Mon, 05 Mar 2007 16:33:33 +0000 admin 31386 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cycling-training Physiological Assessment in Cycling http://www.pponline.co.uk/encyc/cycling-training#comments cycling physiology testing training programs Wed, 28 Feb 2007 13:52:19 +0000 admin 31168 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/backwards-running-benefits-training-backwards-1063 Backwards Running : The benefits of training backwards http://www.pponline.co.uk/encyc/backwards-running-benefits-training-backwards-1063#comments running training training programs Sun, 19 Feb 2006 00:00:00 +0000 admin 1063 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/plyometrics.htm There is doubt over how useful plyometric training is for upper body development http://www.pponline.co.uk/encyc/plyometrics.htm#comments plyometric training programs Sun, 19 Feb 2006 00:00:00 +0000 admin 1067 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/split-squat.htm The split squat http://www.pponline.co.uk/encyc/split-squat.htm#comments running exercise training programs Sun, 19 Feb 2006 00:00:00 +0000 admin 1068 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/body-composition.htm Body composition and sport - why weight is a poor performance indicator http://www.pponline.co.uk/encyc/body-composition.htm#comments physiology women training programs Sun, 19 Feb 2006 00:00:00 +0000 admin 1105 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cold-injuries.html Cold injuries: How to protect your performance as well as your health against the chill winds of winter http://www.pponline.co.uk/encyc/cold-injuries.html#comments injury training programs warm up Tue, 24 May 2005 00:00:00 +0100 admin 991 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/training-schedules.html Training schedules: Three ways to quantify and evaluate your training - and make sure you are achieving what your coach has planned for you http://www.pponline.co.uk/encyc/training-schedules.html#comments boxing coaching testing circuit training conditioning training programs Tue, 24 May 2005 00:00:00 +0100 admin 1021 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/frappier-acceleration.html Frappier acceleration program http://www.pponline.co.uk/encyc/frappier-acceleration.html#comments speed training training programs Tue, 15 Jun 2004 00:00:00 +0100 admin 894 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/human-growth-hormone.html Human growth hormone hGH - Don't waste money - and risk your reputation on human growth hormone; make your own instead! http://www.pponline.co.uk/encyc/human-growth-hormone.html#comments bodybuilding coaching drugs supplements training programs Tue, 15 Jun 2004 00:00:00 +0100 admin 901 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/distance-running-training.html Distance running training - How http://www.pponline.co.uk/encyc/distance-running-training.html#comments distance running running endurance training programs Tue, 15 Jun 2004 00:00:00 +0100 admin 902 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/specific-weight-training.html Sport specific weight training http://www.pponline.co.uk/encyc/specific-weight-training.html#comments bodybuilding field events rowing rugby soccer training training plyometric training programs weight training Tue, 18 May 2004 00:00:00 +0100 admin 858 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/weight-training-48 Weight Training http://www.pponline.co.uk/encyc/weight-training-48#comments bodybuilding training training programs weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 48 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/periodisation-improve-sports-performance-1-103 Periodisation: why you’ll never get better if you always do what you’ve always done. http://www.pponline.co.uk/encyc/periodisation-improve-sports-performance-1-103#comments training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 103 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/periodisation-improve-sports-performance-2-104 Periodisation: Why you’ll never get better if you always do what you’ve always done. http://www.pponline.co.uk/encyc/periodisation-improve-sports-performance-2-104#comments training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 104 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/female-athletes-strength-training-exercises-knee-injuries-158 Why do female athletes hurt their knees so often - and how can they protect themselves from knee injuries? http://www.pponline.co.uk/encyc/female-athletes-strength-training-exercises-knee-injuries-158#comments injury women training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 158 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0695.htm Sport-specific training http://www.pponline.co.uk/encyc/0695.htm#comments running training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 279 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0314.htm Bodybuilders: Do bodybuilders need massive amounts of extra protein? http://www.pponline.co.uk/encyc/0314.htm#comments nutrition training programs weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 341 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0327.htm The training programme used by former New York Marathon winner Tegla Loroupe http://www.pponline.co.uk/encyc/0327.htm#comments distance running marathon training training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 354 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0353.htm Phasing the year allows athletes to recover, improve and analyse their performance http://www.pponline.co.uk/encyc/0353.htm#comments training training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 380 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0385.htm Motivation: Here's how to design a self-determined training programme that will drive you to new heights http://www.pponline.co.uk/encyc/0385.htm#comments swimming psychology team sport training programs weight training winning Tue, 25 Nov 2003 00:00:00 +0000 admin 412 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0414.htm To commemorate Roger Bannister's celebrated feat in 1954, here is a new training regime for your own "miracle" mile based on recent research carried out in the US at George Washington University and the University of Rhode Island. http://www.pponline.co.uk/encyc/0414.htm#comments running training training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 435 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0622.htm Why visual training programmes for sport don't work http://www.pponline.co.uk/encyc/0622.htm#comments psychology training training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 493 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0001.htm Weight training vests and ankle weights: wearing ankle weights and a weight training vests can help you run faster - but do it slowly http://www.pponline.co.uk/encyc/0001.htm#comments bodybuilding field events training training programs weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 509 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0004.htm 10k training: What does science have to say about the right training programme for the 10K? http://www.pponline.co.uk/encyc/0004.htm#comments distance running running endurance interval training training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 512 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0013.htm Strength training routines: most runners think that strength training routines are something carried out in a weight room or gym utilising various pieces of equipment (barbells, dumbbells, weight machines, etc.). http://www.pponline.co.uk/encyc/0013.htm#comments gymnastics rowing conditioning flexibility plyometric power strength training training programs weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 520 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0019.htm Carbos are just for endurance athletes, aren't they? Not necessarily - although there is little documented information on the relationship between carbo-hydrate ingestion and resistance exercise, it's common practice for weightlifters, body builders, powerlifters and other athletes involved in resistance training programmes to consume carbohydrate drinks with the hope of improving their performance. http://www.pponline.co.uk/encyc/0019.htm#comments nutrition endurance training programs weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 525 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0027.htm In late 1996, at the age of 57, Noel Frost set two rowing world records in his sector - 55-59 male (heavy) - for the 30- and 60-minute distances. Here he describes months 2 and 3 of the training programme that led to the achievement http://www.pponline.co.uk/encyc/0027.htm#comments rowing interval training training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 530 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/achilles-heel-tendons-achilles-tendinitis-therapy-and-surgery-534 Achilles tendinitis interrupts many training programmes and ruins many plans for PBs. It is also the most common injury in athletes over the age of 40, and - unfortunately - it's a problem which doesn't go away very quickly: Traditional treatments for Achilles tendinitis (ie, rest, non-steroidal anti-inflammatory drugs, orthotics, cortisone injections, icing, ultrasound, and conventional physical therapy) are not very successful, and about 25 per cent of athletes who suffer from chronic Achilles-tendinitis problems end up undergoing surgery. http://www.pponline.co.uk/encyc/achilles-heel-tendons-achilles-tendinitis-therapy-and-surgery-534#comments drugs injury training training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 534 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0058.htm Sub 4 Minute Mile: Here's a training programme designed to crack the ultimate goal: the sub-four-minute mile. http://www.pponline.co.uk/encyc/0058.htm#comments running coaching training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 560 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0091.htm Wheelchair Athletes Training: A strength and sprint training programme for pre-elite wheelchair athletes http://www.pponline.co.uk/encyc/0091.htm#comments sprinting coaching conditioning interval training speed training strength training training programs weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 591 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0091b.htm Wheel Chair Athletes Training: A strength and sprint training programme for pre-elite wheelchair athletes http://www.pponline.co.uk/encyc/0091b.htm#comments sprinting women conditioning strength training training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 592 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0111.htm Strength Training Exercises Programme For Women: Strength training is vital for women, but the programme depends on their event, not their sex. http://www.pponline.co.uk/encyc/0111.htm#comments bodybuilding exercise training women conditioning strength training training programs weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 608 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0115.htm Alpine Skiing Training: Whatever sport you take part in, it's wise to remember certain basic principles when devising a training programme. http://www.pponline.co.uk/encyc/0115.htm#comments skiing training training programs weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 612 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0147.htm Increasing the quantity and speed of your workouts and varying the frequency with which you train can lead to huge improvements to your performance http://www.pponline.co.uk/encyc/0147.htm#comments training training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 645 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0224.htm V02max training programmes: If you want to win, train at a high percentage of V02max. http://www.pponline.co.uk/encyc/0224.htm#comments training training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 731 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0258.htm The basis of a healthy body is a strong skeleton. Here's how to look after it. http://www.pponline.co.uk/encyc/0258.htm#comments gymnastics rowing squash training programs weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 763 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0260.htm If you want to lose fat, chuck the slimming diet and try resistance training. http://www.pponline.co.uk/encyc/0260.htm#comments diet nutrition training programs weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 765 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0270.htm Peak Performance: Knowing at what age an athlete is likely to achieve peak performance is a big help in planning a training programme. http://www.pponline.co.uk/encyc/0270.htm#comments coaching training programs weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 777 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0307.htm Preparing For Your First Marathon: If you're planning to run your first marathon this year, as more and more people are, what should you do to prepare for it properly? Experts disagree on the exact details, but it's safe to say that the "more is better" philosophy is currently holding sway. http://www.pponline.co.uk/encyc/0307.htm#comments distance running marathon training exercise training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 812 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0023.htm The Protein Puzzle: The all-pervading folklore in strength sports is that you need to pack in the protein. Up to 4g of protein per kg of body weight per day (contrast this with the standard Recommended Daily Allowance of 0.8g/kg) has been recommended - most notably by Eastern bloc coaches and nutritionists. There is evidence that athletes involved in resistance training have a heightened protein requirement. But 4g/kg seems to be way over the top. http://www.pponline.co.uk/encyc/0023.htm#comments coaching nutrition conditioning strength training training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 832 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0046.htm These running drills can be used as warm ups and are vital for strengthen specific muscle groups needed for powerful running http://www.pponline.co.uk/encyc/0046.htm#comments running training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 835 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/knee-injury.html Knee injury: how can they protect against knee injuries? http://www.pponline.co.uk/encyc/knee-injury.html#comments basketball football gymnastics volleyball injury training women training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 865 at http://www.pponline.co.uk