training

This site is great, at least *I* think so. Let me know what you think.

2 years ago

hi in the half marathon training schedule there are 2 x 2.5 runs and 4 & 5(mile) runs.how much rest is to be taken between runs?

1 day ago

will i develop thick arm muscle if i continue playing tennis?

2 weeks ago

PLYOMETRIC EXERCISES

2 weeks ago

Progression following a set-back

3 weeks ago

3 weeks ago

How do I train these kids

4 weeks ago

Training for endurance, speed, and swimming efficiency in 50/100/200 backstrokes for Olympic 2012.

4 weeks ago

Does anyone know of some good plyometric exercises to do for long jump to strengthen the lower body? .ie. legs etc.

5 weeks ago

David Joyce's Olympic Training diary - what difference does kit make?

5 weeks ago

Skill training: What you need to know

6 weeks ago

6 weeks ago

won't i get running shoe?

7 weeks ago

How to improve performance in a short period?

8 weeks ago

Olympic training diary: Injury in athletes

9 weeks ago

COACHING SKILLS

11 weeks ago

COACHING SKILLS

11 weeks ago

Training Olympic athletes: Practice makes perfect

11 weeks ago

Training Olympic athletes: Tendons, Plyometric Training and Athletics

11 weeks ago

Training Olympic athletes: Muscle strength

11 weeks ago

David Joyce's Olympic Training diary - scheduling the training

11 weeks ago

How can I as an athlete and a coach improve my speed in sprints and that of my athletes?

13 weeks ago

how i can burn 6kg fat on 1.5 month?

14 weeks ago

i want to learn simple techniques on street martial arts and self defence

17 weeks ago

hey i'm going to rugby trials in two weeks time and i don't know how to prepare myself and i'm going to be playing winger

19 weeks ago

What are the best exercises to improve my tennis game?

19 weeks ago

how to improve your speed at cross country

22 weeks ago

Hi! I"m Mahshid. my question is about my wife.her disks neck injury among sittig for a long time on the Computer

22 weeks ago

Where should I be to get the best earobic base building wrt heart rate? See detail for my confusion!

22 weeks ago

how can i train quickly build for heavy arms an chest? specially biceps.......... give me a best training plans for 60kg men

25 weeks ago

winning an amateur league tittle for 2011/2012 and fa cup

25 weeks ago

Does protein brings benefits to the performance of swimmers age 8 to 15. If yes, which type of protein those athletes should use

26 weeks ago

What's the best and quickest way to burn fat off?

27 weeks ago

How do I see other peoples questions ?

27 weeks ago

Warm Ups for Short sharp Anaerobic Events

28 weeks ago

I have tried a number of times to unsubscribe from your e-mail updates many times, but continue to get them. Can you please remo

28 weeks ago

how to throw cricket ball over 70 metres

30 weeks ago

my son is 15 yrs and runs a 100m in 12.4 secs is this the right speed for his age and how can he improve his time

30 weeks ago

A very good training program for rugby fitness?

32 weeks ago

how do i reduce my 5; 10 mins 1500m time to 4.20 min by feb2011 what trainin do i need to do

34 weeks ago

How should i train for tennis

35 weeks ago

can you allow to me to use these topics, sports and training?

38 weeks ago

Please how do I enroll to learn athletics coaching?

41 weeks ago

How do I get a flat tummy?

44 weeks ago

How can I increase my vertical leap without using weights

46 weeks ago

how can i increase a 6 and 12 year old speed and endurace and power

47 weeks ago

can i make full body workout 3 day a week????

47 weeks ago

A Little More Bionic

49 weeks ago

I need to know some good training tips for my long distance running

50 weeks ago

help me win cross country sos got to run 3k

1 year ago

1 year ago

Looking for Netball but cant see it on this site why??

1 year ago

how to build your chest fast

1 year ago

Keeping a training diary

1 year ago

Please critique my 100m workout

1 year ago

1 year ago

If i have 8 months to train for a 800m way should i start from and what should my training program look like?

1 year ago

How can I improve in hammer throw turning?

1 year ago

how to determine the suitable repetion of exercise in circuit training? could u please give a detail explanation?

1 year ago

which Energy system is used for a footballer

1 year ago

Pain relief for tennis shoulder & elbow (see below)

1 year ago

1 year ago

Alchemical Work of Transformation

1 year ago

Do you have anything on walking(speed/race/power) How can I train my muscles, strenghen them for endurace and speed?

1 year ago

advice on workout routine plz

1 year ago

please tell me about advance coaching in basketball

1 year ago

pls send me a complete T.20 cricket training programe for 20 days as pre.seASON THANKS

1 year ago

800 metre training

1 year ago

a ghanaian, how do i purchase and pay?

1 year ago

What about the pushup ?

1 year ago

why is rugby not in the list of my interest?

1 year ago

Advice on training program

1 year ago

Rugby Referee - Fitness

1 year ago

Hi, could you please recommend what work:rest ratio and number of sets for interval training is best for tennis.

1 year ago

how can i improve my performance in marathon? i want to run 42kms in 2hrs 10minutes

1 year ago

swimming in cold water is good for health or not?

1 year ago

Lean muscle/diet and training plan

1 year ago

What is the best way to increase my performance on the bike?

1 year ago

how can I get high puformance so as to qualifie to the world Basketball championship?

1 year ago

is there any 6 weeks program for pre season whch i can follow as a guide?

1 year ago

'Rising From The Ashes'

1 year ago

1 year ago

Please tell me a schedule for 5*1000 metre cross country ??

1 year ago

800m trainning plan to get to a 2min 24 secs

1 year ago

1 year ago

Tight Hips, weak Glutes, possible misfiring?

2 years ago

will u plz tell me that how i will b able to increase my biceps over all size & shape???

2 years ago

Power of Visualisation and Imagery in sport

2 years ago

Rogue Ninja Fitness – A journey from Ordinary to Extraordinary

2 years ago

Does anybody knows about any program for basketball youth that includes jump training (plyometrics, strenght, etc)?

2 years ago

How do i train for World Sprint Titles?

2 years ago

how become a boxer

2 years ago

I'm looking for suggestions on how to avoid injury while training for soccer.

2 years ago

swimming program for 12 year old boy

2 years ago

What are your strategies to help get rid of muscle aches?

2 years ago

Are there any dangers with training with a Gas mask?

2 years ago

I m a college student n runs 100m sprint iin 11.45 s . Want to participate in sports fest which is around 1 month from now....

2 years ago

how do I handle the pressure of both training a team and being a player in the same team.

2 years ago

volley ball event

2 years ago

2 years ago

Free Football Fitness E book

2 years ago

Considerations for Contact Sports

2 years ago

Some coach told me that ma programme is outdated,can anyone help me?

2 years ago

Top 5 Exercises for Speed Development

2 years ago

Programming Considerations for Tennis Players

2 years ago

Long Slow Distance for Fight Sports???

2 years ago

Training Skills Under Fatigue

2 years ago

Athletes Unlimited on Twitter!!

2 years ago

how to increase my stamina?

2 years ago

care to enrich my knowledge and learn an developments on these topics:Coaching young athletes in track. Distances of 400-3000m

2 years ago

care to enrich my knowledge and learn an developments on these topics

2 years ago

200M BF strokes training program for 5months

2 years ago

My gold is to very good and knowledgeable personal trainer

2 years ago

I am currently training for marathons and would like to lose a stone in weight, any diet advice?

2 years ago

I am a 14 yr. old freshman highschool runner and need a training program for winter

2 years ago

How do I start my sprint training again?

2 years ago

Is there not any tutorial on how to be a very good kick boxer?

2 years ago

what is the corroect rules to play badmanton sap

2 years ago

Pre season training?

2 years ago

the reports that you speak of

2 years ago

how can i run faster

2 years ago

NLP Modelling Sporting Excellence Project

2 years ago

What is a good rehab program after arthroscope on both knees?

2 years ago

new to 10 k training and need advice

2 years ago

How learn Parkour Easy?

2 years ago

Components of Sprint Starts

2 years ago

Going for Gold Seminar with Jimmy Petruzzi at the NLP Conference november 14th

2 years ago

Is there a safe, reliable stamina test for chidren?

2 years ago

Diet for a fifteen year old sports enthusiast.

2 years ago

were can we find parkour in chennai

2 years ago

Does splitting up rules help or hurt soccer players.?

2 years ago

Advice on endurance cycling

2 years ago

for how long should I train to compete in a long distance race.

2 years ago

How can I improve my 100m freestyle PB?

2 years ago

What should I do to convert my forehand shot into a top-spin shot?

2 years ago

2 years ago

2 years ago

how can i have 6 packs abs?

2 years ago

I have started a new weights program

2 years ago

What is the best foods to eat while building muscles and toning up?

2 years ago

Lachiesmanifestos

2 years ago

.Will core training help? what intencity

2 years ago

training program for playing afl football for 16 year old

2 years ago

News from the Zoo...

2 years ago

Overtrained. Need some advice

2 years ago

do you have dryland workouts for a swimmer with a broken ankle?

2 years ago

News from the Zoo...

2 years ago

2 years ago

I have a question on training philosphy.

2 years ago

How can PP online help my women soccer team?

2 years ago

NLP and Hypnotherapy for sports performance techniques and strategies

2 years ago

CORE and ENDURANCE training schedules.

2 years ago

How to maximise high school sprinters training.

2 years ago

Is there any position-specific training for a hooker (16 year old)?

2 years ago

training and planning

2 years ago

2 years ago

on the road back again

2 years ago

Have you heard about the one when the man dresses up as a gorilla? PP has.....

2 years ago

Fat Boy needs you. Are you up to the challenge?

2 years ago

Whats a competive time for the mile and 800m?

2 years ago

Free NLP for Sports performance E book

2 years ago

Perceptual Positions seeing things from your athletes point of view

2 years ago

How can I increase my speed by using ankle weights?

2 years ago

The Ultimate Interval and Circuit Training Tool and Technique!

2 years ago

Pre Season Training for Football-Jimmy Petruzzi

2 years ago

Training in the UAE

2 years ago

I am an Athlete Help if you can

2 years ago

2 years ago

Aj$$'s sports blog

2 years ago

How does weight loss affect one rep max?

2 years ago

DANGERS OF KRE-ALKALYN

2 years ago

new behaviour generator Sara Lou-Ann Jones

2 years ago

"Don't aspire to be average"

2 years ago

"Don't aspire to be average"

2 years ago

"Don't aspire to be average"

2 years ago

Sara Lou Ann Jones Motivated to Train

2 years ago

Jimmy Petruzzi discusses leadership styles in coaching

2 years ago

What exercises can I use to improve my 7 year old son's sprinting?

2 years ago

Using neuro-linguistic programming in half-time psychology

2 years ago

bare foot or not bare foot Jimmy Petruzzi

3 years ago

Jimmy Petruzzi Real Coaching Radio Network 22/5/09

3 years ago

Sara lou- Ann Jones hypnotherapy confidence

3 years ago

3 years ago

Improve your Sporting Performance with Specialised Sport Vision Assessment and Training

3 years ago

need a super bulking workout for a 44 year old.

3 years ago

Specific swimming sets to increase lactate threshold.

3 years ago

team sport conditioning

3 years ago

I'm looking for 7-days or 4-days microcycles?

3 years ago

what is a pinched nerve, and how can you fix it?

3 years ago

what do animals do to get so strong and quick without lifting weights?

3 years ago

What are two support networks for sport stress in adolescence?

3 years ago

Got something from your sport to complain about?

3 years ago

How do i hydrate myself?

3 years ago

Increase hypertrophy before training strength endurance for rowing?

3 years ago

How to train for the 400m?

3 years ago

How many reps and sets should I do when weight training?

3 years ago

table tennis is aerobic o anaerobic?strenght exercises?

3 years ago

fitness and Psycholgy for Sport Jimmy Petruzzi www.excelwithnlp.com

3 years ago

What are some good weight training exercises for swimmers?

3 years ago

how to develop speed for sprinters

3 years ago

Getting in the Zone with Jimmy Petruzzi

3 years ago

staying motivated

3 years ago

NLP

3 years ago

How do I eliminate "love handles"?

3 years ago

I need to get back in shape but can anyone help?

3 years ago

which are the best excercise to recover knee stability?

3 years ago

Should hormone injections be considered?

3 years ago

How to fill out and increase strength without losing endurance?

3 years ago

How to boost/enhance a growth spurt

3 years ago

Heart rate and the warm up?

3 years ago

Abdominal Bracing vs Abdominal hollowing confusion?

3 years ago

What are some good breathing techniques for during a 1600m race?

3 years ago

Training For Roller And Ice Skating??

3 years ago

Does anyone have any special recommendations for rugby union training?

3 years ago

what's cyclic process of training?

3 years ago

what are the fitness components of wheelchair basketball ?

3 years ago

how to strentngthen your fast fiber twich muscles

3 years ago

I need information on wheelchair athlete training .

3 years ago

I want to run a marathon in November, how do I go about it?

3 years ago

Whic publication on Pilates would you recommend?

3 years ago

Anyone got good ball based conditioning drills for Aussie Rules?

3 years ago

How can you increase a child's fast twitch muscels

3 years ago

What are the best excersizes to improve the 100m sprint?

3 years ago

What are good times for the 800m and the 400m for a 13 yr old?

3 years ago

i really need a 12 week periodized training program..

3 years ago

HOW DO YOU SCORE A GOOD GOAL?

3 years ago

which is the nost effective exercise for stamina and toning

3 years ago

What is the best way to gain fitness and regain lost muscle?

3 years ago

How many kms should I run to lose my belly fats?

3 years ago

what is the best way to build upper body strength and definitiion

3 years ago

With my age. can I run the cross country race and win?

3 years ago

Why can runners run the last lap of races so much faster?

3 years ago

how cani do one mile in 4:40 seconds in less t one month

3 years ago

how cani do one mile in 4:40 seconds in less t one month

3 years ago

how cani do one mile in 4:40 seconds in less t one month

3 years ago

How can i learn to strike the soccer ball properly

3 years ago

Sprint Work Outs!!! (for 100 & 200m)

3 years ago

Training for a charity cycle event 750 miles!

3 years ago

The challenge???

3 years ago

I am wondering why ACL injuries have become so prevelent?

3 years ago

3 years ago

What would be the best strength/power training for track cycling?

3 years ago

3 years ago

how to improve shooting skill?

3 years ago

What excercises can be done to work on calves?

3 years ago

evidence regarding muscle resetting and low load muscle recruitment

3 years ago

How do you repair pain from patella ligament and still train?

3 years ago

3 years ago

what kind of an anaerobic exercise cani do in my room?

3 years ago

Can one rehabilitate and retrain the muscles to work better.

3 years ago

Tips for dumbells

3 years ago

can I have some tips on soccer attacking techniques

3 years ago

To stretch or not to stretch that is the question (sorry W.S)

3 years ago

Triathlon - Off-season workouts

3 years ago

Any athlete here has experience with Astaxanthin?

3 years ago

What are some good exercises to do for abs? I just had knee surgery?

3 years ago

What has been your best sporting moment?

3 years ago

Lack of answers

3 years ago

Building core and arm strength

3 years ago

Ways to develop your lactic acid system?

3 years ago

how do you test an athletes ability in transition during a triathlon?

3 years ago

Comments on current training program

3 years ago

Key training techniques for Cricket

3 years ago

Experience and Sports Performance: A Personal Insight

3 years ago

How do you perform a banana curve?

3 years ago

how to plan annual taekwondo trainning

3 years ago

Summary of 800meter training program used by Steve Prefontaine

3 years ago

i realy need a full traning progam for 10km & half marathom

3 years ago

is it true: no pain no gain?

3 years ago

can an athlete give performance without doping?

3 years ago

Recommendations for weight training to improve half-marathon running?

3 years ago

Novak Djokovic To Adopt Strength Training!

3 years ago

Top 5 Sporting Tantrums!

3 years ago

Can anyone help me on a training cycle for swimming?

3 years ago

Personal muscle fibers and training way

3 years ago

3 In A Row For Jankovic!

3 years ago

Athletics Training for 400m?

3 years ago

3 years ago

How to Personalize my Training Program for Cycling??

3 years ago

Ironman Triathlon- The Toughest Sporting Event On The Planet

3 years ago

How do I make lower stomach fat into abs?

3 years ago

How can I improve my dolphin kick for swimming?

3 years ago

How can I improve my breathing for swimming?

3 years ago

The 2008 Swimming World Cup

3 years ago

How do i achieve my goal in becoming more stronger in physical sports?

3 years ago

Firefighter Training - Peridisation and other methods?

3 years ago

I have a patient with plantar facititis

3 years ago

Haile Gebrselassie- The Marathon King

3 years ago

Hoylesfitness - Because fitness isn't coincidence

3 years ago

Ryder Cup and Davis Cup Could Be Giving The Elbow!

3 years ago

Amsterdam: Dam tot Dam loop

3 years ago

2008 Cycling Road World Championships

3 years ago

Athletics pre season and mid season training

3 years ago

Football: Strengthening and Warming up Groin Muscles

3 years ago

Looking for a field hockey training program.

3 years ago

Spotakova Blows Finals Away

3 years ago

how to be ready for 5000m race within 14days?

3 years ago

Who or what are elite athletes ??

3 years ago

Marathon training falling apart

3 years ago

Lack of questions on this page...

3 years ago

How do i increase my chest and shoulder width

3 years ago

does lifting weight helps in real life fights

3 years ago

Does weight training help in me run a better 400m?

3 years ago

Is low level "same sport" the best method for active recovery?

3 years ago

Long to short Vs Short to long running approximation

3 years ago

Distance running training using the mind?

3 years ago

Broccoli to boost 02?

3 years ago

Why Programs Don't Work

3 years ago

Can anyone help me on some basic exercises?

3 years ago

I have decided to enter a 12km running event in 4 weeks time

3 years ago

What off-season training is there for an 800m runner?

3 years ago

After carbohydrates, does the body burn protein or fat?

3 years ago

Exercises/training techniques for pregnant women

3 years ago

what is cross training

3 years ago

Functional Balance Tests for Football

3 years ago

Kids age for competitive cycling and distance running?

3 years ago

Sports Science Degree-related work

3 years ago

Core Training Workout

3 years ago

Young Shoulders

3 years ago

High performance bike crankset ?

3 years ago

How long should a stretch be held?

3 years ago

Training for spontaneous tennis moves?

3 years ago

do you have any info on dryland hockey training

3 years ago

Any fast and effective ways to lose bodyfat?

3 years ago

whats the best book on football training.

3 years ago

Pose method for Triathlon

3 years ago

Best exercises for a persistant groin injury

3 years ago

I need training advice!!! pls help

3 years ago

Quad strain that won't go away.

3 years ago

How many hours of triathlon training should I do?

3 years ago

During week, when to core train? (for Kickboxing)

3 years ago

Minimal weight training gears: kickboxing

3 years ago

Endurance & Strength training for Kickboxing

3 years ago

Need a training program for 1.5 mile run in 14 mins

3 years ago

Off season training for a sprinter

3 years ago

Has any one really benefitted from vibration training?

3 years ago

How can i increase my leg-eye coordination

3 years ago

Arm power and strength exercises

3 years ago

Training Program??

3 years ago

Body Fat Percentage

3 years ago

I gained 9 pounds in 4 days whilst training, Why?

3 years ago

I play just in front of the back four and want to improve.

3 years ago

How can I improve my punching speed for boxing?

3 years ago

Weight training exercises to do with epicondilitys

3 years ago

What training should i the week before a 10 mile race

3 years ago

3 years ago

How do I increase my speed on the soccer field.

3 years ago

Can run intervals fast but half marathon not at same level

3 years ago

Should I change bike position in Triathlon due to Pose method running?

3 years ago

how can i increase my pace and acceleration

3 years ago

Does anyone know of any light drills for BMX racing?

3 years ago

How can I build a massive chest, something different please?

3 years ago

I want to get faster at the 200m sprint in about 2-3 weeks?

3 years ago

3 years ago

3 years ago

Strengthen legs

3 years ago

Muscles and Stretching

3 years ago

3 years ago

What are best core exercises to do for high school track team.

4 years ago

Help me! My Shins Splints are driving me crazy!

4 years ago

Tips for playing fullback?

4 years ago

Achilles Tendinitis/Tendonopathy: Too Little – Too Much

4 years ago

How can you prevent injury of women footballers ?

4 years ago

Training for more power and speed?

4 years ago

Fracture of 1st metatarsal... Another surgery? HELP!

4 years ago

What is a good training program for a 48 hour, 100km walk?

4 years ago

Slow motion video & changing faulty running form to treat an injury

4 years ago

How do you train for a second marathon soon after running one?

4 years ago

Lower Abdominal/groin injury - still pain after 6 weeks,

4 years ago

What are good supersets for improving races of 800, 1500, and 3000m.

4 years ago

What do you think of the Peak Performance Premium area? (!)

4 years ago

How do u get more a more ripped look, without 'bulking' too much ?

4 years ago

MARINE CORPS TRAINING

4 years ago

Training / Rest schedules..

4 years ago

How do you feel about your running form/style/technique?

4 years ago

Best training for a long bike ride - with complications!

4 years ago

What would be the best long distance training routine for me?

4 years ago

1st Marathon, need help training

4 years ago

Does anyone have any advice for offseason wrestling training?

4 years ago

Half Marathon, full effort

4 years ago

What things can i do to improve my high jump?

4 years ago

What does "Whey Protein" do for you?

4 years ago

'm 25 yrs woman.. am I too Old to get into training?!

4 years ago

Effect of gender stereotypes on sporting goals/achievements?

4 years ago

What muscles are used to push back for increasing running speed?

4 years ago

Ideal Running Form: Pose Running versus Chi Running – Theory & Evidence

4 years ago

4 years ago

beach body for a 40yr old

4 years ago

breaking 50 seconds in 400m

4 years ago

Masters Recovery?

4 years ago

i am trying to bulk up

4 years ago

4 years ago

How do i get my athlete to relax when he runs?

4 years ago

How do I increase speed, explosiveness, and my verticle leap?

4 years ago

Prevention of Running Injuries: What is the evidence?

4 years ago

Can I get rid of excess skin?

4 years ago

How do I improve my Rowing Performance

4 years ago

Weight Training First, then do the Cardio

4 years ago

When should Creatine be taken, before or after training?

4 years ago

Powerful Treatment for Running Injury

4 years ago

4 years ago

Personal Training in London

4 years ago

Bodybuilding Personal Trainer

4 years ago

Strength Training & Conditioning for Football / Soccer

4 years ago

I put on weight - is it muscle?

4 years ago

BioSignature Modulation

4 years ago

My Top Five Exercises

4 years ago

Have shoulder pains?

4 years ago

4 years ago

may you send to me a training schedule for 3000m and 1500m.

4 years ago

4 years ago

What is the difference between oxygen uptake for adults and youth?

4 years ago

Training Article Resources (No BS Good Reading)

4 years ago

How can i strengthen my IT band?

4 years ago

How long and intense should sprinter workouts be?

4 years ago

Does landing on your toes add to speed and make the landing softer?

4 years ago

Does tilting your upper body forward add to your running speed?

4 years ago

Does pushing into the ground harder toss you higher or forward faster

4 years ago

4 years ago

Gait and long distance running

4 years ago

What should I do to run Athen's Marathon this year in 3 hours?

4 years ago

Ironman training

4 years ago

Do fitness instructor's have to follow various procedures?

4 years ago

4 years ago

Sauna and Blood volume

4 years ago

Growth Hormone and sleep

4 years ago

4 years ago

How can I train to prevent Achilles tendinites - training programme;

4 years ago

The 7 Deadly Sins of Lifting

4 years ago

Are speed workouts harmful?

4 years ago

Training for distance running (and Injury)

4 years ago

Interval Training?

4 years ago

How to train for a downhill marathon?

4 years ago

How can you get rid of shin splints?

4 years ago

How Can I Develop A Large Defined Chest?

4 years ago

www.BaseBall Southern Legacy.com

4 years ago

NLP sports courses

4 years ago

What is the best way to train for a judo tournament?

4 years ago

What are the best exercises for improving strength as a road cyclist?

4 years ago

4 years ago

4 years ago

How to warm up before training and event

4 years ago

What can you do in an overtrained state to remedy the position?!

4 years ago

How do you tell shin splints?

4 years ago

How do I loosen my hamstrings?

4 years ago

What is a good way to improve my shot putt throw?

4 years ago

Nick's Strength Q&A!

4 years ago

Run 1.5 miles in under 12 minutes

4 years ago

What muscles do you use when doing the butterfly stroke?

4 years ago

4 years ago

Is there anything as good as the old Ralgex stick?

4 years ago

Masters training near Rugby....

4 years ago

Are you making these mistakes as an Athlete?

4 years ago

4 years ago

Looking for brief information on types of training.

4 years ago

Training outdoors in the UK

4 years ago

Breathing and Stomach problems.....

4 years ago

When does it become an obsession...?

4 years ago

A day, or days, in the life of a middle aged triathlete (that may be a bit of a stretch...;-) )

4 years ago

Incorporating swimming into weekly triathlon training....

4 years ago

Interval Training for Triathlon's

4 years ago

Whats the effects of bow shape legs?

4 years ago

Weight Training for Squash

4 years ago

What's a girl to do?

4 years ago

I need information on pole vaulting...

4 years ago

Are the eas myplex drinks good?

4 years ago

Does missing a few days of conditioning really hurt you?

4 years ago

4 years ago

Strength training for Swimmers

4 years ago

Whats everyones views on the use of ice baths?

4 years ago

4 years ago

Does tilting your upper body forward add to your running speed

4 years ago

Does pushing into the ground harder toss you higher or forward faster?

4 years ago

Describe a training cycle and periodization for bodybuilding?

4 years ago

Any ideas on how to loosen muscles without strenuous stretching?

4 years ago

Core Stability; Speed, Power, Strength; good buys?

4 years ago

Formula for determining HRmax - Does it apply to all fitness levels?

4 years ago

What are the most effective sprinting exercises/drills for beginners?

4 years ago

BASES, UKSCA NSCA

4 years ago

Football Perfomance I and II

4 years ago

Periodisation for Soccer

4 years ago

What is the best process of training techniques for soccer?

4 years ago

What are optimal methods that can be apply to soccer?

4 years ago

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