Triathlon may be the ultimate test of cardiovascular endurance, but according to Nick Grantham, triathletes who neglect musculoskeletal strength and flexibility will never fulfil their true potential

Endurance Strength Training - Optimising muscle mass

Why Triathletes Don't Need Extra Sodium

Does glucosamine really work?

Allergic rhinitis in endurance athletes

How To Train For A Triathlon : Your complete strength and conditioning programme

Agility: Float like a butterfly, sting like a bee: sport-specific drills for boosting agility

Distance runners: Running is a poor man's sport: Bruce Tulloh on the inexorable decline in Northern European endurance running

The Peak Performance index of back issues

Triathlon swimming techniques - Drafting for triathlon swimmers

Steph Cook: the rower who became a shooter, fencer, swimmer, horse rider, runner and gold medalist

Mental Fatigue: When your brain tells you to stop going, here's how to tell it to shut up.

Building Bone-mass: Hoping to build bone mass? Try squash and weight lifting!

Triathlon: To boost your overall performance, you should focus on the crucial bike-run transition

Marathon Carbohydrates: Which works best before and during a marathon: carbs in liquid or solid form?

Athletes Diet: The triathletes who ate nearly twice as much, yet gained no weight, and improved their performance times by 8 per cent.

Sports Nutritional Supplements Survey: what the nutrition experts take

Anxiety and sport: If you want to get rid of anxiety, go out and run for 10 hours.

It can stop you getting injured and, who knows, might even help you to win

Triathlon training: To boost your overall performance, you should focus on the crucial bike-run transition