triathlon

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triathlon

If you are training for a triathlon, these articles will help you find the triathlon training program you need. Triathlon training is no piece of cake, so read up… To browse our library of free sports training articles, browse using the categories on the left or use the search box.

We'll pay you to ask questions

Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions!


Triathlon race hazards

The hazards facing triathletes and how they can be prevented


Triathlon – why swimming, cycling and running training is not enough

Triathlon may be the ultimate test of cardiovascular endurance, but according to Nick Grantham, triathletes who neglect musculoskeletal strength and flexibility will never fulfil their true potential


Glycerol - can it help athletes stay hydrated?

Glycerol - how does it work and are there any downsides?


Strength Training for Endurance Athletes

Endurance Strength Training - Optimising muscle mass


Strength Training Program Part 1: Competition Preparation

The best Weight Training Exercises to prepare for competition


Triathlon Nutritional Information

Why Triathletes Don't Need Extra Sodium


Cycling Training improves sports performance

Can bike training improve the performance of non-cycling athletes?


Supplements: Glucosamine

Does glucosamine really work?


Allergic rhinitis in endurance athletes

Allergic rhinitis in endurance athletes


Hiigh sodium drinks

High Sodium Drinks: Sodium, plasma and performance


how to train triathlon

How To Train For A Triathlon : Your complete strength and conditioning programme


triathlon swim

Triathlon Swim: Swim slower for faster triathlon times


agility

Agility: Float like a butterfly, sting like a bee: sport-specific drills for boosting agility


drugs in sport

Drugs in sport: From EPO to gene doping: Ron Maughan on the ceaseless quest for the undetectable magic bullet and the sterling efforts of the 'good guys' to stay ahead of the game


distance runners

Distance runners: Running is a poor man's sport: Bruce Tulloh on the inexorable decline in Northern European endurance running


osteoarthritis

Osteoarthritis: What happens when you hang up your sports kit - for good?


sports science articles

The Peak Performance index of back issues


vitamin e

Vitamin E: Vitamin E and immunity


Triathlon Swimming Techniques

Triathlon swimming techniques - Drafting for triathlon swimmers


Triathlon: Cycling Training

Why triathletes need to worry about their cycling cadence.


Pentathlon: an interview with sports star Steph Cook

Steph Cook: the rower who became a shooter, fencer, swimmer, horse rider, runner and gold medalist


Triathletes: drinking too much during a race can cause hyponatremia

Triathletes should drink less during competition


Mental fatigue

Mental Fatigue: When your brain tells you to stop going, here's how to tell it to shut up.


Swimmers - Is fatter faster?

Swimmers - Is Fatter Faster?


Building bone-mass

Building Bone-mass: Hoping to build bone mass? Try squash and weight lifting!


Shin splints 1

Shin splints: These exercises will help to strengthen your lower legs, and prevent or repair shin splint problems


Triathlon

Triathlon: To boost your overall performance, you should focus on the crucial bike-run transition


Ironman Triathlon

Ironman triathlon: how to determine the optimum intensity


Marathon carbohydrates

Marathon Carbohydrates: Which works best before and during a marathon: carbs in liquid or solid form?


creatine facts

Creatine facts: The latest research results are all good - and don't believe the rumour that it causes cramp.


athletes diet

Athletes Diet: The triathletes who ate nearly twice as much, yet gained no weight, and improved their performance times by 8 per cent.


rowing machine training

Rowing Machine Training: Our veteran rower moves into the third stage of his record-breaking programme.


Sports nutritional supplements survey

Sports Nutritional Supplements Survey: what the nutrition experts take


Fat as fuel

Fat As Fuel: What value are medium-chain triglycerides as an energy source for endurance athletes?


Anxiety and sport

Anxiety and sport: If you want to get rid of anxiety, go out and run for 10 hours.


Personal experience: longevity

" I am now running, at 59, the sort of times I was running as a 19-year-old National Serviceman" .


Cross Training: A Triathlon Training Schedule

It can stop you getting injured and, who knows, might even help you to win


Cross training

Cross Training: Triathletes are right to combine cycling and running in the same training session


Triathlon training

Triathlon training: To boost your overall performance, you should focus on the crucial bike-run transition


Triathlon Clothing: the benefits of wearing a wetsuit

Triathletes - why a wetsuit will improve your swimming leg


Triathlon Clothing: the benefits of wearing a wetsuit

Triathletes - why a wetsuit will improve your swimming leg


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