http://www.pponline.co.uk/encyc/veterans.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/speed-training-for-veterans-how-to-combat-the-decline-of-speed-and-power-41391 Speed development for master athletes http://www.pponline.co.uk/encyc/speed-training-for-veterans-how-to-combat-the-decline-of-speed-and-power-41391#comments veterans speed training Tue, 29 Sep 2009 09:43:16 +0100 admin 41391 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/master-training-the-importance-of-maintaining-strength-and-power-40888 Training for master athletes: plyometrics, explosive and maximal strength training http://www.pponline.co.uk/encyc/master-training-the-importance-of-maintaining-strength-and-power-40888#comments veterans Fri, 15 May 2009 13:57:14 +0100 admin 40888 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/rowing-training-for-veterans-35855 Masters rowing – don’t fear the reaper! http://www.pponline.co.uk/encyc/rowing-training-for-veterans-35855#comments rowing veterans Thu, 19 Jul 2007 11:36:39 +0100 admin 35855 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/speed-age.html Speed and age - The bad news is that speed declines with age; the good news is that you can arrest, even reverse, this degenerative process http://www.pponline.co.uk/encyc/speed-age.html#comments veterans speed training Thu, 24 Jun 2004 00:00:00 +0100 admin 908 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/degenerative-joints.html Degenerative joints - The best foods and supplements to protect your joints from age-related degeneration http://www.pponline.co.uk/encyc/degenerative-joints.html#comments nutrition veterans Thu, 24 Jun 2004 00:00:00 +0100 admin 909 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/distance-running-veterans.html Distance running veterans - Is ageing inevitable - or simply the result of 'detraining'? http://www.pponline.co.uk/encyc/distance-running-veterans.html#comments distance running veterans Thu, 24 Jun 2004 00:00:00 +0100 admin 910 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/fitness-memory.html Fitness and memory - How fitness improves memory in mid-life http://www.pponline.co.uk/encyc/fitness-memory.html#comments physiology veterans Thu, 24 Jun 2004 00:00:00 +0100 admin 912 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/power-endurance-veterans.html Power v endurance: what goes first in the ageing stakes? http://www.pponline.co.uk/encyc/power-endurance-veterans.html#comments physiology veterans power Thu, 24 Jun 2004 00:00:00 +0100 admin 913 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/bone-maintenance-in-older-runners-69 Bone Maintenance in Older Runners http://www.pponline.co.uk/encyc/bone-maintenance-in-older-runners-69#comments running physiology veterans Tue, 25 Nov 2003 00:00:00 +0000 admin 69 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/ageing-in-sport-can-creatine-prevent-muscle-reduction-261 Research suggests creatine can improve an ageing athlete's performance http://www.pponline.co.uk/encyc/ageing-in-sport-can-creatine-prevent-muscle-reduction-261#comments drugs veterans Tue, 25 Nov 2003 00:00:00 +0000 admin 261 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/vo2-max-can-veteran-athletes-prevent-a-decline-in-aerobic-capacity-281 The role of aerobic exercise in the veteran endurance athlete http://www.pponline.co.uk/encyc/vo2-max-can-veteran-athletes-prevent-a-decline-in-aerobic-capacity-281#comments fitness veterans Tue, 25 Nov 2003 00:00:00 +0000 admin 281 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-for-mature-athletes-prediction-equations-333 Strength-training For Mature Athletes: Using prediction equations to determine 1RM for strength-training older adults http://www.pponline.co.uk/encyc/strength-training-for-mature-athletes-prediction-equations-333#comments veterans strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 333 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-and-endurance-357 Strength And Endurance http://www.pponline.co.uk/encyc/strength-and-endurance-357#comments veterans endurance strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 357 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0632.htm Two workouts that will help you pack more punch with your race pace - even at age 56 http://www.pponline.co.uk/encyc/0632.htm#comments running veterans Tue, 25 Nov 2003 00:00:00 +0000 admin 502 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0083.htm Age And Fat: As you get older, do you have to get fatter? http://www.pponline.co.uk/encyc/0083.htm#comments physiology veterans Tue, 25 Nov 2003 00:00:00 +0000 admin 584 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0130.htm Rowing Machine Training: Our veteran rower moves into the third stage of his record-breaking programme. http://www.pponline.co.uk/encyc/0130.htm#comments rowing veterans Tue, 25 Nov 2003 00:00:00 +0000 admin 627 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0131.htm Veteran Runners: improve your foot speed http://www.pponline.co.uk/encyc/0131.htm#comments running veterans Tue, 25 Nov 2003 00:00:00 +0000 admin 628 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0135.htm Humidity and Performance http://www.pponline.co.uk/encyc/0135.htm#comments veterans Tue, 25 Nov 2003 00:00:00 +0000 admin 633 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0142.htm Personal Bests: These are the changes to concentrate on if you want to produce more PBs. http://www.pponline.co.uk/encyc/0142.htm#comments distance running Biomechanics veterans flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 640 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0207.htm Shin Pain Case study: a veteran runner with shin pain. http://www.pponline.co.uk/encyc/0207.htm#comments injury veterans Tue, 25 Nov 2003 00:00:00 +0000 admin 716 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0259.htm If you want to keep well as you get older, adopt the " use it or lose it" philosophy. http://www.pponline.co.uk/encyc/0259.htm#comments veterans Tue, 25 Nov 2003 00:00:00 +0000 admin 764 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-training-for-master-athletes-766 How master athletes can reduce the decline of their endurance levels http://www.pponline.co.uk/encyc/endurance-training-for-master-athletes-766#comments veterans endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 766 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0262.htm As you get older, there will be some changes in how your body processes nutrients, and your need for particular nutrients may alter. http://www.pponline.co.uk/encyc/0262.htm#comments nutrition veterans Tue, 25 Nov 2003 00:00:00 +0000 admin 768 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0263.htm Age related training - To limit the effects of time,you must choose the right workouts. http://www.pponline.co.uk/encyc/0263.htm#comments veterans Tue, 25 Nov 2003 00:00:00 +0000 admin 769 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0264.htm " I am now running, at 59, the sort of times I was running as a 19-year-old National Serviceman" . http://www.pponline.co.uk/encyc/0264.htm#comments veterans Tue, 25 Nov 2003 00:00:00 +0000 admin 770 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0265.htm For endurance athletes, two of the key problems associated with getting older are a gradual decline in muscle mass and a potential loss of bone density. 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