warm up

Warming up: the latest research into stretching

admin — Thu, 16 Sep 2010 17:08:42 +0100

There’s increasing evidence that stretching before exercise doesn’t improve performance or reduce injury risk

Speed training: warm up exercises for sports involving speed and multi-directional agility

admin — Wed, 07 Oct 2009 09:19:05 +0100

A warm-up focused on speed and multi-directional agility

Half time in sport: should you warm up or cool down?

admin — Thu, 03 Sep 2009 10:05:12 +0100

Half-time therapies to combat second half fatigue and injury

Warming up: proprioceptive neuromuscular facilitation stretching, dynamic stretching or static stretching - which is best?

admin — Fri, 20 Jun 2008 17:43:31 +0100

An overview of the role of stretching in athletic performance

Skipping rope for warm-ups

Danny ODell — Thu, 25 Oct 2007 19:21:39 +0100

Skipping rope is an excellent general warm up exercise. The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong.

Dynamic stretching exercises increase jumping ability

admin — Mon, 30 Jul 2007 11:11:17 +0100

Warm-ups to Increase Vertical Leap

Managing Pain in Athletes

admin — Fri, 16 Mar 2007 15:15:06 +0000

What are the best ways to cope with sports pain? And how do different people react to the same injury?

Exercise Special - wake up your body and brain

admin — Sat, 10 Mar 2007 12:47:42 +0000

A hand to knee reaction drill to improve speed, power and strength

Stretching, Performance and Injury Prevention

admin — Tue, 06 Mar 2007 11:47:40 +0000

Pre-exercise stretching - is it time to tear up the old rule book?

Can Athletes Dance Their Way to Agility?

admin — Mon, 05 Mar 2007 17:02:01 +0000

Dance Training for Agility, Speed and Power

cyclists warm up

admin — Sun, 19 Feb 2006 00:00:00 +0000

Cyclists Warm Up: Which warm-up for cyclists?

active warm-ups

admin — Sun, 19 Feb 2006 00:00:00 +0000

Active Warm-ups: How active warm-up boosts performance

Pre-competition

admin — Sun, 19 Feb 2006 00:00:00 +0000

Pre-competition: Pre-competition exercise: does timing matter?

Warming up: the downward dog yoga exercise

admin — Sun, 19 Feb 2006 00:00:00 +0000

The Downward Dog stretches and strengthens your body

Warming up: the dynamic alternative to static stretching

admin — Sat, 18 Feb 2006 00:00:00 +0000

What is the best way to prepare an athlete for performance – mentally as well as physically?

warm up golf

admin — Tue, 24 May 2005 00:00:00 +0100

Warm-up golf

exercise in the heat | pre-cooling techniques

admin — Mon, 14 Jun 2004 00:00:00 +0100

Pre-cooling techniques increase performance in the heat

Warming up before training and competition