weight training

This site is great, at least *I* think so. Let me know what you think.

2 years ago

what we can training the weightlifter in strengh?

2 weeks ago

i want to jump higher

2 weeks ago

Training for endurance, speed, and swimming efficiency in 50/100/200 backstrokes for Olympic 2012.

4 weeks ago

How old should you be when you start to use weights? What is an appropriate age to start weight training?

5 weeks ago

6 weeks ago

How to improve performance in a short period?

8 weeks ago

9 weeks ago

COACHING SKILLS

11 weeks ago

COACHING SKILLS

11 weeks ago

how i can burn 6kg fat on 1.5 month?

14 weeks ago

i want to learn simple techniques on street martial arts and self defence

17 weeks ago

What are the best exercises to improve my tennis game?

19 weeks ago

Does protein brings benefits to the performance of swimmers age 8 to 15. If yes, which type of protein those athletes should use

26 weeks ago

What's the best and quickest way to burn fat off?

27 weeks ago

31 weeks ago

ROUTINE OF EXERCISES

34 weeks ago

can you allow to me to use these topics, sports and training?

38 weeks ago

How can i have abs?

40 weeks ago

Please how do I enroll to learn athletics coaching?

41 weeks ago

How do I get a flat tummy?

44 weeks ago

how can i increase a 6 and 12 year old speed and endurace and power

47 weeks ago

how do i improve my muscles?

49 weeks ago

I'm trying to lose 1lb everyday. What are the best exercises and diets to follow to do this?

50 weeks ago

creatine for weight loss

50 weeks ago

Maintaining a healthy life untill you die

1 year ago

principles of training

1 year ago

how to build your chest fast

1 year ago

Please critique my 100m workout

1 year ago

How can I improve in hammer throw turning?

1 year ago

1 year ago

what is the correct age to start weight lifting

1 year ago

what is the correct age to use whey protein

1 year ago

I want big triceps - what are the best exercises to do?

1 year ago

1 year ago

how can i increase my strength as a boxer

1 year ago

how to increase my speed

1 year ago

how to know muscles gain

1 year ago

advice on workout routine plz

1 year ago

Hi! can anyone provide valid info with regards to which protein powder supplement brands are reliable and which are scams? Thank

1 year ago

800 metre training

1 year ago

how do i reduce the fat on my arm and stomach

1 year ago

Lean muscle/diet and training plan

1 year ago

how can I get high puformance so as to qualifie to the world Basketball championship?

1 year ago

The Most Important 3 Parts To A Good Muscle Building Program

1 year ago

'Rising From The Ashes'

1 year ago

1 year ago

will u plz tell me that how i will b able to increase my biceps over all size & shape???

2 years ago

Rogue Ninja Fitness – A journey from Ordinary to Extraordinary

2 years ago

How do I load a picture of myself onto the site; also please enter the sports below as my interests

2 years ago

its is good or not ?

2 years ago

what is the isolating exercise? what are they? ple givie me some ex:-

2 years ago

I'm looking for suggestions on how to avoid injury while training for soccer.

2 years ago

"Going For Gold"

2 years ago

What are your strategies to help get rid of muscle aches?

2 years ago

What is a good in-season workout and nutrition for a baseball catcher?

2 years ago

ple:Can i know, What is the positive traning and negitive traning.

2 years ago

what's the most effective training with 10 pound weightss

2 years ago

Considerations for Contact Sports

2 years ago

Programming Considerations for Tennis Players

2 years ago

Athletes Unlimited on Twitter!!

2 years ago

At what times of day should i take amino acid pills?

2 years ago

care to enrich my knowledge and learn an developments on these topics:Coaching young athletes in track. Distances of 400-3000m

2 years ago

care to enrich my knowledge and learn an developments on these topics

2 years ago

sprinters strength training and training exercises

2 years ago

My gold is to very good and knowledgeable personal trainer

2 years ago

Can protein ingestion prior to exercise inhibit muscle growth?

2 years ago

how can i run faster

2 years ago

NLP Modelling Sporting Excellence Project

2 years ago

Components of Sprint Starts

2 years ago

Going for Gold Seminar with Jimmy Petruzzi at the NLP Conference november 14th

2 years ago

Diet for a fifteen year old sports enthusiast.

2 years ago

Are Protein Shakes 100% effective, or are some more so then others?

2 years ago

best way to work on 6pack abs is?

2 years ago

knee injury-acl partial tear, mcl sprain

2 years ago

Where shall I get the free tips, at my e-mail or here on login?

2 years ago

how can i have 6 packs abs?

2 years ago

I have started a new weights program

2 years ago

What is the best foods to eat while building muscles and toning up?

2 years ago

How man will be fit through football?

2 years ago

Overtrained. Need some advice

2 years ago

do you have dryland workouts for a swimmer with a broken ankle?

2 years ago

women and testosterone?

2 years ago

Can I ever increase/ repair my lung impairment caused by TB

2 years ago

2 years ago

How can PP online help my women soccer team?

2 years ago

How to maximise high school sprinters training.

2 years ago

Can muscle building(weight Training) and swimming be done together?

2 years ago

hamstring flexibitily doed it effect pace

2 years ago

Have you heard about the one when the man dresses up as a gorilla? PP has.....

2 years ago

Perceptual Positions seeing things from your athletes point of view

2 years ago

How do you blast your arms ,chest and abs?

2 years ago

The Ultimate Interval and Circuit Training Tool and Technique!

2 years ago

I have been sick

2 years ago

I am an Athlete Help if you can

2 years ago

new behaviour generator Sara Lou-Ann Jones

2 years ago

"Don't aspire to be average"

2 years ago

"Don't aspire to be average"

2 years ago

"Don't aspire to be average"

2 years ago

Sara Lou Ann Jones Motivated to Train

2 years ago

Jimmy Petruzzi discusses leadership styles in coaching

2 years ago

bare foot or not bare foot Jimmy Petruzzi

3 years ago

Sara lou- Ann Jones hypnotherapy confidence

3 years ago

need a super bulking workout for a 44 year old.

3 years ago

what do animals do to get so strong and quick without lifting weights?

3 years ago

did working out early stunt my growth?

3 years ago

am i bulking myself up?

3 years ago

Increase hypertrophy before training strength endurance for rowing?

3 years ago

How many reps and sets should I do when weight training?

3 years ago

Creatine - the best mixer within the window of opportunity?

3 years ago

table tennis is aerobic o anaerobic?strenght exercises?

3 years ago

fitness and Psycholgy for Sport Jimmy Petruzzi www.excelwithnlp.com

3 years ago

What are some good weight training exercises for swimmers?

3 years ago

how to develop speed for sprinters

3 years ago

Should hormone injections be considered?

3 years ago

How to fill out and increase strength without losing endurance?

3 years ago

How to boost/enhance a growth spurt

3 years ago

Abdominal Bracing vs Abdominal hollowing confusion?

3 years ago

3 years ago

Training For Roller And Ice Skating??

3 years ago

Weight Training

3 years ago

I need information on wheelchair athlete training .

3 years ago

how do you develop natural growth hormone

3 years ago

Why has my client's waist to hip improved but weight increased?

3 years ago

What are good times for the 800m and the 400m for a 13 yr old?

3 years ago

3 years ago

Do you have anything on wrestling training tips?

3 years ago

What is the best way to gain fitness and regain lost muscle?

3 years ago

High Diastolic Blood Pressure

3 years ago

How can I prevent knee pain when desending a mountain?

3 years ago

What can I do to improve my 100m time to a 11.5?

3 years ago

recently had my medial meniscus removed

3 years ago

hi, what is the best exercises for the recovery of sciatica?

3 years ago

Is there any way to build body quickly

3 years ago

Training for a charity cycle event 750 miles!

3 years ago

I am wondering why ACL injuries have become so prevelent?

3 years ago

How do i build muscle quickly?

3 years ago

exercise program after rehab from ACL reconstruction

3 years ago

What excercises can be done to work on calves?

3 years ago

How should a 60m sprint pan out?

3 years ago

How do you repair pain from patella ligament and still train?

3 years ago

3 years ago

bedroom exercise regime

3 years ago

Tips for dumbells

3 years ago

flat bench being an hindrance to natural movement. what is the remedy?

3 years ago

What has been your best sporting moment?

3 years ago

Lack of answers

3 years ago

Building core and arm strength

3 years ago

What excercises can i do to help truple jump?

3 years ago

i realy need a full traning progam for 10km & half marathom

3 years ago

Trying to devise strength training programme for female soccer players

3 years ago

is it true: no pain no gain?

3 years ago

can an athlete give performance without doping?

3 years ago

How much muscle mass should I gain?

3 years ago

Recommendations for weight training to improve half-marathon running?

3 years ago

3 years ago

Hopkins Teaches Pavlik A Boxing Lesson!

3 years ago

Top 5 Sporting Tantrums!

3 years ago

Efficiency of Split training

3 years ago

3 years ago

What are some exercises I can do to strengthen my core muscles?

3 years ago

How do I make lower stomach fat into abs?

3 years ago

How can I improve my dolphin kick for swimming?

3 years ago

How can I improve my breathing for swimming?

3 years ago

How do i achieve my goal in becoming more stronger in physical sports?

3 years ago

Firefighter Training - Peridisation and other methods?

3 years ago

What is a good schedule for pre season sprinter (400m)?

3 years ago

Hoylesfitness - Because fitness isn't coincidence

3 years ago

Who or what are elite athletes ??

3 years ago

Increasing Speed, Stamina and Strength

3 years ago

Lack of questions on this page...

3 years ago

How do i increase my chest and shoulder width

3 years ago

does lifting weight helps in real life fights

3 years ago

Why Programs Don't Work

3 years ago

Exercises/training techniques for pregnant women

3 years ago

What is the Best Certification for health fitness??

3 years ago

Weightlifting and Bodybuilding Techniques?

3 years ago

Death by exercise?

3 years ago

Any fast and effective ways to lose bodyfat?

3 years ago

Definition of age.....?

3 years ago

whats the best book on football training.

3 years ago

Best exercises for a persistant groin injury

3 years ago

I need training advice!!! pls help

3 years ago

Weight lifting & running for softball players?

3 years ago

How many hours of triathlon training should I do?

3 years ago

Minimal weight training gears: kickboxing

3 years ago

Jab training re-visited: Faster, Stronger jab

3 years ago

Need a training program for 1.5 mile run in 14 mins

3 years ago

Off season training for a sprinter

3 years ago

Arm power and strength exercises

3 years ago

Body Fat Percentage

3 years ago

How can I improve my punching speed for boxing?

3 years ago

Weight training exercises to do with epicondilitys

3 years ago

Build Muscle Mass

3 years ago

how can i increase my pace and acceleration

3 years ago

How can I build a massive chest, something different please?

3 years ago

Am i over training?

4 years ago

How can I reduce my body fat without reducing my body weight?

4 years ago

Can one do weight training with bodyweight training?

4 years ago

Training for more power and speed?

4 years ago

4 years ago

What is a good training program for a 48 hour, 100km walk?

4 years ago

why cant i lose weight part 2

4 years ago

Weight Gain techniques?

4 years ago

Presentation on muscle strength

4 years ago

What do you think of the Peak Performance Premium area? (!)

4 years ago

How do u get more a more ripped look, without 'bulking' too much ?

4 years ago

What are some good circuit exercise with a kettlebell?

4 years ago

Pre Season Rugby Training

4 years ago

what is a typical daily diet for a weightlifter/bodybuilder?

4 years ago

What things can i do to improve my high jump?

4 years ago

I injured my shoulder 10 weeks ago...more than a strain?

4 years ago

dna testing machine ?

4 years ago

'm 25 yrs woman.. am I too Old to get into training?!

4 years ago

4 years ago

i am trying to bulk up

4 years ago

Strength Training Programs for Wheelchair Basketball.

4 years ago

How do I increase speed, explosiveness, and my verticle leap?

4 years ago

Can I get rid of excess skin?

4 years ago

Weight Training First, then do the Cardio

4 years ago

When should Creatine be taken, before or after training?

4 years ago

Personal Training in London

4 years ago

Bodybuilding Personal Trainer

4 years ago

Strength Training & Conditioning for Football / Soccer

4 years ago

I put on weight - is it muscle?

4 years ago

5 Ways to Increase Testosterone Naturally

4 years ago

My Top Five Exercises

4 years ago

Have shoulder pains?

4 years ago

Lateral Knee pain-HELP

4 years ago

What do I have to do to get my game on the D1 status like eric gordon

4 years ago

What can I do about shoulder pain?

4 years ago

Balance between opposing muscle groups

4 years ago

Training Article Resources (No BS Good Reading)

4 years ago

4 years ago

4 years ago

The 7 Deadly Sins of Lifting

4 years ago

How Can I Develop A Large Defined Chest?

4 years ago

What is the best way to train for a judo tournament?

4 years ago

How Do I Work My Chest?

4 years ago

4 years ago

4 years ago

How do you tell shin splints?

4 years ago

How do I loosen my hamstrings?

4 years ago

What is a good way to improve my shot putt throw?

4 years ago

Nick's Strength Q&A!

4 years ago

Plyometric/Neural adaptation drills for running. Any for cycling?

4 years ago

4 years ago

Are you making these mistakes as an Athlete?

4 years ago

Looking for brief information on types of training.

4 years ago

Weight Training for Squash

4 years ago

What's a girl to do?

4 years ago

4 years ago

Strength training for Swimmers

4 years ago

To increase power to weight ratio should I put on muscle or lose fat?

4 years ago

4 years ago

Describe a training cycle and periodization for bodybuilding?

4 years ago

GNC versus Walmart Whey protien Mix

4 years ago

I cant seem to lose weight

4 years ago

Does increased protein intake depress mood?

4 years ago

Any tried and tested exercises to strengthen a badly sprained ankle?

4 years ago

Core Stability; Speed, Power, Strength; good buys?

4 years ago

What protein supplement will you recommend for hypertensive person?

4 years ago

Differences between Walmart protein Mix and GNC protein mix?

4 years ago

Will cardio everyday take away from muscle mass growth?

4 years ago

Thoughts on "Animal pak"?

4 years ago

Des resting heart rate affect your performance?

4 years ago

Powerlifting and Olympic Lifting?

4 years ago

I'm tired all the time

4 years ago

Advice on my weekly routine?

4 years ago

Gymnastic routine...

4 years ago

4 years ago

4 years ago

Diets/WorkOuts/any help for rugby?

4 years ago

Does aerobic rowing help the deadlift?

4 years ago

Would a jogger squat more...

4 years ago

Do chair/bench dips work the rhomboids?

4 years ago

How can I perform pulldowns?

4 years ago

I have heard that push-ups work the back.

4 years ago

Is creatine safe?

4 years ago

What do you think of Juice Plus?

4 years ago

What happens if you take protein shakes and do not work out?

4 years ago

Supplementation to prevent upper respiratory infections?

4 years ago

If you could only do five exercises...

4 years ago

Opinion: Do you think body weight exercise training is superior...

4 years ago

What is the ideal body of a rower?

4 years ago

12 weeks of resistance trainig - results

4 years ago

Power clean target

4 years ago

Help finding sport

4 years ago

Is there a good Olypic Weightlifting club in Mobile, Alabama, USA ?

4 years ago

Does anyone have have Powerlifting scores...

4 years ago

What are the differences in doing a pull-up and a pulldown?

4 years ago

How do I strengthen my neck without injuring it?

4 years ago

50 yr old female who lifts 1-1.5 hours daily, sorely.

4 years ago

What changes of training and diet I should do?

4 years ago

Soccer offseason training .

4 years ago

Your Personal Trainer

4 years ago

How can I get faster times in 100m and 200m

4 years ago

Rotational Carbohydrates "RO-CHO" ?

4 years ago

Dont Be a "Hard Learner"!

4 years ago

Can I get help with weight training for soccer players?

4 years ago

The Right Resolutions!

4 years ago

Need Experts for a Fighter's development programme/ programme critique

4 years ago

Im looking for a good protien supplement, with no side effects!!

4 years ago

Squat Rx Video Creator Interview

4 years ago

Can you help me to make an aerobic program?

4 years ago

How Focused Are You at the Gym?

4 years ago

How To Increase Bench Press

4 years ago

what exercise can i do to get more thickness in my calf muscles

4 years ago

Glycemic Index in Athletes and Weight management

4 years ago

Protein intake in Athletes

4 years ago

Unbelievable Transformation

4 years ago

What do I do now & how?

4 years ago

4 years ago

Which are the most effective strength and power tests?

4 years ago

Training Methods for the Development of Power

4 years ago

What is the best diet for training at mostly high intensity?

4 years ago

Peak Performance Relaunches!

4 years ago

Write for Peak Performance

4 years ago

Do you have a question for our community?

4 years ago

I feel selfish when I exercise before doing anything else

4 years ago

What do you mean by putting a check on the calendar?

4 years ago

Lifting doesn't make me happy anymore - why?

4 years ago

What can I do to get my shoulder working again?

4 years ago

Preparing for shoulder surgery?

4 years ago

What can I do to get the ROM back again?

4 years ago

Knee replacement preparation?

4 years ago

Lifting after surgery?

4 years ago

What are mirror muscles?

4 years ago

Leaning back in military press...

4 years ago

Why are the rotaters cuff muscles so important?

4 years ago

What are the rotator cuff muscles?

4 years ago

What is the advantage of doing hammer curls?

4 years ago

Should I curl the bar?

4 years ago

How do I stop my butt coming up before the bar moves in the squat?

4 years ago

Can I drop into the bottom position on the squat?

4 years ago

Bouncing when squatting?

4 years ago

What is the ACL?

4 years ago

Is it bad to have my knees come together when I start the squat?

4 years ago

Why do my knees close up when I start back up from the squat?

4 years ago

Is it bad to go deep in the squat?

4 years ago

Can I add 15 pounds to my bench press in four months?

4 years ago

How to win contests?

4 years ago

How do I check my posture?

4 years ago

How can I keep my hands healthy?

4 years ago

How fast should you squat?

4 years ago

Bench press technique...?

4 years ago

Bench press confusion...

4 years ago

What are the most important exercises for the beginner to do?

4 years ago

What piece of gear should I buy first?

4 years ago

What would be a good set up for my home gym?

4 years ago

Where can I buy lifting equipment?

4 years ago

Where do I learn more about lifting and strength?

4 years ago

I don’t have heat in my weight room, how do I stay warm when I lift?

4 years ago

What comes next after a contest?

4 years ago

What can I do to get back my normal range of motion?

4 years ago

I just had knee surgery - how do I maintain my cardio fitness?

4 years ago

How do I keep my strength levels up after op?

4 years ago

It hurts when I military press - why?

4 years ago

My shoulders hurt when I bench press, what should I do?

4 years ago

What is a dynamic warm up?

4 years ago

Should I stretch after I finish lifting?

4 years ago

what method of stretching should I be doing before I lift?

4 years ago

I am confused about when to stretch.

4 years ago

Will running hurt my strength gains?

4 years ago

Good exercise programs for travellers?

4 years ago

Where do I buy tubes?

4 years ago

Are tubes a good alternative to lifting weights?

4 years ago

How do I do a modified push up?

4 years ago

How can I learn to do a regular push up?

4 years ago

What can I do to get stronger?

4 years ago

Where can I buy weights?

4 years ago

Will five pound weights help me get stronger?

4 years ago

Can I lift outside or in the barn?

4 years ago

Can I add fifteen more pound to my bench in the next six months?

4 years ago

Why is it important to me when I lift?

4 years ago

What is full range of motion?

4 years ago

How far down should I go in the squat?

4 years ago

Why is it so hard to lift dumbbells when compared to a barbell?

4 years ago

Why can’t I lift as much with dumbbells as I can with barbells?

4 years ago

What is the curl up?

4 years ago

How can I get a stronger grip?

4 years ago

Is there an advantage to using the alternate grip?

4 years ago

What is the hook grip?

4 years ago

What is the suicide grip?

4 years ago

How do I find the best distance between hands when I bench press?

4 years ago

How do you do a one leg squat?

4 years ago

I can’t keep my butt on the bench when I go heavy?

4 years ago

When I bench the bar goes up crooked. Why?

4 years ago

My left arm is weaker than my right, what do I do?

4 years ago

Should I lift fast?

4 years ago

Some people use bands and chains when they’re lifting weights. Why?

4 years ago

Bench press auxiliary exercises

4 years ago

The ideal bench press grip width position

4 years ago

Electromyography-Getting the most out of your exercises

4 years ago

Training for a big lift

4 years ago

Training for a big lift

4 years ago

Training for a big lift

4 years ago

Muscle; the protein sponge

4 years ago

Getting a grip on the bar

4 years ago

How can I build muscle mass?

4 years ago

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