weight training

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admin — Sun, 27 Jan 2008 08:47:58 +0000

Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions!

Seated calf raise

Danny ODell — Thu, 25 Oct 2007 19:21:39 +0100

The seated calf raise is another good calf exercise.

Combining plyometric and weight training: exercises to increase speed and power

matt.renton — Mon, 12 Oct 2009 09:45:49 +0100

Increasing your speed and power through contrast training

Strength training: how to construct a progressive weight training plan

matt.renton — Thu, 17 Sep 2009 10:56:35 +0100

The strength build-up phase

Weight training: weightlifting workouts and exercises

matt.renton — Tue, 15 Sep 2009 10:26:18 +0100

Olympic lifts: increase your strength and power

Bench Press: is it a dangerous workout exercise?

matt.renton — Fri, 15 May 2009 11:16:36 +0100

Bench pressing is more likely to injure than improve performance

Strength Training Program Part 1: Competition Preparation

lgardiner — Wed, 16 Jul 2008 12:16:58 +0100

The best Weight Training Exercises to prepare for competition

Weight Training Routines for Rugby Players

admin — Thu, 22 May 2008 01:00:00 +0100

A rugby tackle requires explosive power – here are some strength training tips on how to get it

Women's alternating and normal hammer curl

Danny ODell — Thu, 25 Oct 2007 19:21:41 +0100

The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong.

Women's barbell bench press

Danny ODell — Thu, 25 Oct 2007 19:21:41 +0100

The barbell bench press is a fundamental upper body exercise for both men and women. The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong.

Women's barbell curl

Danny ODell — Thu, 25 Oct 2007 19:21:41 +0100

The barbell curl is an excellent exercise for developing strength in the biceps of the upper arms.

Women's barbell military press

Danny ODell — Thu, 25 Oct 2007 19:21:41 +0100

The barbell military press has no peer amongst other upper body shoulder exercises.

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Women's barbell row

Danny ODell — Thu, 25 Oct 2007 19:21:41 +0100

The barbell row is an important exercise for the upper back.

Women's cat and camel

Danny ODell — Thu, 25 Oct 2007 19:21:41 +0100

It is recommended the cat and camel be the first exercise of the day. This movement is designed specifically toward keeping your low back flexible and supple.

Women's dumbbell bench press

Danny ODell — Thu, 25 Oct 2007 19:21:41 +0100

The dumbbell bench press is a fine alternative to the barbell version of the exercise. It helps develop coordination while at the same time allowing the muscles to take a break from the heavy lifting normally associated with the barbell bench press.

Women's dumbbell military press

Danny ODell — Thu, 25 Oct 2007 19:21:41 +0100

The dumbbell military press is a fine exercise for women who desire strong triceps.

Women's dumbbell standing calf raise

Danny ODell — Thu, 25 Oct 2007 19:21:41 +0100

Strong calf muscles require constant and varied attention. The standing dumbbell calf raise is just one of the many different exercises that are commonly used to develop the lower leg.

Women's stiff leg dead lift

Danny ODell — Thu, 25 Oct 2007 19:21:41 +0100

The stiff leg dead lift is a direct lower back exercise and one that is regularly used in gyms world wide. It's used because it is an effective lower back exercise.

The Barbell Curl