Winning in sports is a combination of calculated decisions. These articles will help you get the edge you need, with helpful hints in successful coaching, proper hydration, high intensity interval training, how to deal with sport competition anxiety and more… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
Self-confidence is not solely in the hands of fate, you are the person responsible for determining how confident you feel in a sporting encounter
What makes an Olympic Champion?
Chinese Sport : The future's not orange - it's Chinese
What are the absolute limits to human performance levels?
London 2012 Olympics: the game's afoot and there's all to play for
Travel: How time zone travel harms performance
Team Sports Cohesion and Success: What Is the Link?
An exclusive report on a world-record attempt made in the year 2025!
Attitude Training: "Who is going to win? I am going to win!"
The relevant question is not "Did you win?" but "Did you come up to your expectations?"