Winning in sports is a combination of calculated decisions. These articles will help you get the edge you need, with helpful hints in successful coaching, proper hydration, high intensity interval training, how to deal with sport competition anxiety and more… To browse our library of free sports training articles, browse using the categories on the left or use the search box.

Sports psychology: self-confidence in sport – make your ego work for you!

Self-confidence is not solely in the hands of fate, you are the person responsible for determining how confident you feel in a sporting encounter

Olympic Gold Medal Winners' Training Tips

What makes an Olympic Champion?

Chinese Sport : The Rise and Rise of Chinese Athletes

Chinese Sport : The future's not orange - it's Chinese

Competition Anxiety Needn't Get You Down

Learn how to control anxiety

Record-breaking predictions

What are the absolute limits to human performance levels?

Olympics legacy - London 2012

London 2012 Olympics: the game's afoot and there's all to play for


Travel: How time zone travel harms performance

Team Sports: Team Cohesion and Success: What Is the Link?

Team Sports Cohesion and Success: What Is the Link?

Olympic Athletes: sports stars points of view

Sport-Specific Fitness

Sports science: future predictions for world records

An exclusive report on a world-record attempt made in the year 2025!

Attitude training

Attitude Training: "Who is going to win? I am going to win!"


The relevant question is not "Did you win?" but "Did you come up to your expectations?"

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