http://www.pponline.co.uk/encyc/women.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/sports-technology-running-shoes-should-be-designed-according-to-gender-41452 Male and female athletes have different running shoe requirements running Biomechanics women Tue, 13 Oct 2009 10:57:04 +0100 admin 41452 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/fitness-training-for-female-athletes-41284 Female game players need high fitness levels as well as technical and tactical skills in order to reach the top http://www.pponline.co.uk/encyc/fitness-training-for-female-athletes-41284#comments fitness women Wed, 02 Sep 2009 11:30:43 +0100 admin 41284 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/olympic-athlete-interview-with-allyson-felix-41190 John Shepherd speaks to Allyson Felix http://www.pponline.co.uk/encyc/olympic-athlete-interview-with-allyson-felix-41190#comments training women Mon, 10 Aug 2009 10:04:14 +0100 admin 41190 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-for-female-athletes-40810 The benefits of strength training for young female athletes http://www.pponline.co.uk/encyc/strength-training-for-female-athletes-40810#comments women power strength training Tue, 28 Apr 2009 09:29:33 +0100 admin 40810 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/womens-rugby-resistance-training-for-rugby-270 A women's rugby trainer divulges her rugby conditioning secrets from the World Cup http://www.pponline.co.uk/encyc/womens-rugby-resistance-training-for-rugby-270#comments rugby women Wed, 21 May 2008 01:00:00 +0100 admin 270 at http://www.pponline.co.uk http://www.pponline.co.uk/video/womens-alternating-and-normal-hammer-curl-38228 <p>The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong.</p> <p><a href="http://www.pponline.co.uk/video/womens-alternating-and-normal-hammer-curl-38228">read more</a></p> http://www.pponline.co.uk/video/womens-alternating-and-normal-hammer-curl-38228#comments User Video women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38228 at http://www.pponline.co.uk http://www.pponline.co.uk/video/womens-back-extension-38229 <p>The back extension is one of the favorites in many gyms due to its effectiveness and reputation for increasing low back endurance and strength. Plus it feels great after completing a set of heavy dead lifts or squats. </p> <p> <p><a href="http://www.pponline.co.uk/video/womens-back-extension-38229">read more</a></p> http://www.pponline.co.uk/video/womens-back-extension-38229#comments User Video women strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38229 at http://www.pponline.co.uk http://www.pponline.co.uk/video/womens-barbell-bench-press-38230 <p>The barbell bench press is a fundamental upper body exercise for both men and women. The alternating and normal hammer curls are both good exercises for developing and keeping the biceps strong.</p> <p><a href="http://www.pponline.co.uk/video/womens-barbell-bench-press-38230">read more</a></p> http://www.pponline.co.uk/video/womens-barbell-bench-press-38230#comments User Video women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38230 at http://www.pponline.co.uk http://www.pponline.co.uk/video/womens-barbell-curl-38231 <p>The barbell curl is an excellent exercise for developing strength in the biceps of the upper arms.</p> <p><a href="http://www.pponline.co.uk/video/womens-barbell-curl-38231">read more</a></p> http://www.pponline.co.uk/video/womens-barbell-curl-38231#comments User Video women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38231 at http://www.pponline.co.uk http://www.pponline.co.uk/video/womens-barbell-military-press-38232 <p>The barbell military press has no peer amongst other upper body shoulder exercises.</p> <p><em>This video was contributed by a PP Online user and does not necessarily reflect the views of Peak Performance. If you like - or disagree with - this video, please leave a comment. Or why not <a href="/node/add/video" rel="nofollow">submit your own video</a>?</em></p> <p><a href="http://www.pponline.co.uk/video/womens-barbell-military-press-38232">read more</a></p> http://www.pponline.co.uk/video/womens-barbell-military-press-38232#comments User Video bodybuilding women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38232 at http://www.pponline.co.uk http://www.pponline.co.uk/video/womens-barbell-row-38233 <p>The barbell row is an important exercise for the upper back. </p> <p> <p><a href="http://www.pponline.co.uk/video/womens-barbell-row-38233">read more</a></p> http://www.pponline.co.uk/video/womens-barbell-row-38233#comments User Video women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38233 at http://www.pponline.co.uk http://www.pponline.co.uk/video/womens-cat-and-camel-38234 <p>It is recommended the cat and camel be the first exercise of the day. This movement is designed specifically toward keeping your low back flexible and supple.</p> <p><a href="http://www.pponline.co.uk/video/womens-cat-and-camel-38234">read more</a></p> http://www.pponline.co.uk/video/womens-cat-and-camel-38234#comments User Video women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38234 at http://www.pponline.co.uk http://www.pponline.co.uk/video/womens-dumbbell-bench-press-38235 <p>The dumbbell bench press is a fine alternative to the barbell version of the exercise. It helps develop coordination while at the same time allowing the muscles to take a break from the heavy lifting normally associated with the barbell bench press. </p> <p> <p><a href="http://www.pponline.co.uk/video/womens-dumbbell-bench-press-38235">read more</a></p> http://www.pponline.co.uk/video/womens-dumbbell-bench-press-38235#comments User Video women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38235 at http://www.pponline.co.uk http://www.pponline.co.uk/video/womens-dumbbell-military-press-38236 <p>The dumbbell military press is a fine exercise for women who desire strong triceps.</p> <p><a href="http://www.pponline.co.uk/video/womens-dumbbell-military-press-38236">read more</a></p> http://www.pponline.co.uk/video/womens-dumbbell-military-press-38236#comments User Video bodybuilding women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38236 at http://www.pponline.co.uk http://www.pponline.co.uk/video/womens-dumbbell-standing-calf-raise-38237 <p>Strong calf muscles require constant and varied attention. The standing dumbbell calf raise is just one of the many different exercises that are commonly used to develop the lower leg.</p> <p><a href="http://www.pponline.co.uk/video/womens-dumbbell-standing-calf-raise-38237">read more</a></p> http://www.pponline.co.uk/video/womens-dumbbell-standing-calf-raise-38237#comments User Video women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38237 at http://www.pponline.co.uk http://www.pponline.co.uk/video/womens-non-supported-dumbbell-row-38238 <p>Developing the upper and lower back will mean doing rows of all forms.</p> <p><a href="http://www.pponline.co.uk/video/womens-non-supported-dumbbell-row-38238">read more</a></p> http://www.pponline.co.uk/video/womens-non-supported-dumbbell-row-38238#comments User Video rowing women strength training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38238 at http://www.pponline.co.uk http://www.pponline.co.uk/video/womens-stiff-leg-dead-lift-38239 <p>The stiff leg dead lift is a direct lower back exercise and one that is regularly used in gyms world wide. It's used because it is an effective lower back exercise. </p> <p> <p><a href="http://www.pponline.co.uk/video/womens-stiff-leg-dead-lift-38239">read more</a></p> http://www.pponline.co.uk/video/womens-stiff-leg-dead-lift-38239#comments User Video women strength training weight training Thu, 25 Oct 2007 19:21:41 +0100 Danny ODell 38239 at http://www.pponline.co.uk http://www.pponline.co.uk/video/crunches-38152 <p>Crunches can be done nearly anytime anywhere and they are a fine stomach exercise if done correctly.</p> <p><a href="http://www.pponline.co.uk/video/crunches-38152">read more</a></p> http://www.pponline.co.uk/video/crunches-38152#comments User Video women strength training Thu, 25 Oct 2007 19:21:37 +0100 Danny ODell 38152 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/the-importance-of-a-correctly-fitted-bra-35940 Why size matters! http://www.pponline.co.uk/encyc/the-importance-of-a-correctly-fitted-bra-35940#comments women Fri, 20 Jul 2007 10:47:58 +0100 admin 35940 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/skills-based-training-female-games-players Skills Based Training as an Alternative to Traditional Strength Training http://www.pponline.co.uk/encyc/skills-based-training-female-games-players#comments training women Fri, 09 Mar 2007 10:12:41 +0000 admin 31504 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-news-eating-disorders Eating disorders: are coaches to blame? http://www.pponline.co.uk/encyc/sports-news-eating-disorders#comments coaching women Tue, 06 Mar 2007 12:40:52 +0000 admin 31410 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/pregnancy-weight-training-1071 Pregnancy Weight Training: Pregnancy, strength and fitness http://www.pponline.co.uk/encyc/pregnancy-weight-training-1071#comments women weight training Sun, 19 Feb 2006 00:00:00 +0000 admin 1071 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/disordered-eating-1089 Disordered eating is rare in Chinese athletes http://www.pponline.co.uk/encyc/disordered-eating-1089#comments diet women Sun, 19 Feb 2006 00:00:00 +0000 admin 1089 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/female-triad-1109 Female Triad: Bone recovery after female athlete triad http://www.pponline.co.uk/encyc/female-triad-1109#comments women Sun, 19 Feb 2006 00:00:00 +0000 admin 1109 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/estrogen-replacement-therapy-1119 Estrogen Replacement Therapy: Another blow for estrogen therapy http://www.pponline.co.uk/encyc/estrogen-replacement-therapy-1119#comments physiology women Sun, 19 Feb 2006 00:00:00 +0000 admin 1119 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/menstrual-problems.htm Menstrual problems in athletes http://www.pponline.co.uk/encyc/menstrual-problems.htm#comments physiology women Sat, 18 Feb 2006 00:00:00 +0000 admin 1045 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/menstruation.html Menstruation: Cycling proficiency - do the various menstrual phases affect athletic performance? http://www.pponline.co.uk/encyc/menstruation.html#comments cycling physiology women Tue, 24 May 2005 00:00:00 +0100 admin 1002 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/weight-training-for-women-1015 Weight training for women: Why women avoid weight training - and how coaches can change their minds http://www.pponline.co.uk/encyc/weight-training-for-women-1015#comments women weight training Tue, 24 May 2005 00:00:00 +0100 admin 1015 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/knee-injuries-women.html Women's knee injuries http://www.pponline.co.uk/encyc/knee-injuries-women.html#comments injury women Tue, 24 May 2005 00:00:00 +0100 admin 1025 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/female-athlete-triad-1031 Female athlete triad: Most elite athletes at risk of 'triad' http://www.pponline.co.uk/encyc/female-athlete-triad-1031#comments women Tue, 24 May 2005 00:00:00 +0100 admin 1031 at http://www.pponline.co.uk