LATEST ISSUES!
The latest issues of Peak Performance, Sports Injury Bulletin and Your Personal Trainer are out now! Have a read below to see what we're bringing you from the sports science world this month...
In Issue 235 of PEAK PERFORMANCE:
* Skill based fitness training for female game players
* Compression clothing - can it help you squeeze out a PB?
* The sporting spine - what all athletes should know about core strengthening
* How yoga and motivation exercises boost performance
* Cool weather heat stroke risk
* Benefits of a bowl of cherries
* Research Round UP
* What the papers say.
In Sports Injury Bulletin 63, out this week, we have:
* Tough on pain, tough on the causes of pain
* Leg pain in athletes - an overview
* Hamstring hang up
* Masai Barefoot Trainers - Sound good but do they work?
* Research review - combat casualties
In YPT 9, also this week, we have:
* Ergogenic Aids - understanding heart rate monitors
* Strength - Getting Set up to start out right, part 4.
* Strength - static contraction training, maximum overload in minimal time.
* Weight management - body composition and sport: why weight is a poor performance indicator.
* Speed - how to increase your speed: learn to lad softly and quietly.
* Psychology - the power of thoughts.
* Ask The Expert - building strength and shedding fat
* Tets of the month - Body Mass Index.
* Did you know? - Creatine Supplementation
* What The Experts Say
To learn more about each of our publications, click on any of the names of our publications above to visit their websites and check out our fantastic trial offers!
LATEST ISSUES!
The latest issues of Peak Performance, Sports Injury Bulletin and Your Personal Trainer are out now! Have a read below to see what we're bringing you from the sports science world this month...
In Issue 237 of PEAK PERFORMANCE:
* Heart rate variability â what is it and how can it be used to enhance athletic performance?
* Building speed before endurance: should athletes turn convention on its head?
* Antioxidant protection for athletes: is it time to ditch the pills?
* How yoga and motivation exercises boost performance
* When active recovery doesnât work
* Surgical solution for hamstring tears
* Andro supplements donât help and can be harmful
In Sports Injury Bulletin 64, out this week, we have:
* All you need to know about wrist injuries in tennis
* Banish back pain with the right pelvic moves
* Golf swings and back injuries: are they inevitable partners?
* Bone bruising explained
* Delayed onset muscle soreness: a necessary evil?
In YPT 10, also this week, we have:
* The sporting spine â what all athletes should know about core strengthening
* Groin pain and groin pull injury
* Getting âset upâ to start out right, part 5
* How to increase your speed â flexibility
* Taoist standing practice â core stability
* How to stay fit while on holiday
* Balke treadmill test
* What The Experts Say
To learn more about each of our publications, click on any of the names of our publications above to visit their websites and check out our fantastic trial offers!
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